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The Flying RuNR
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Out N Back The Mindset Shift: Fueling for Running Performance and Weight Loss
10 mins; November 26, 2024
#73 The Ultimate Race Experience: What Makes a Marathon Perfect?
65 hours 49 mins; November 22, 2024
Out & Back The Power of Audio: Boost Your Running Experience with Music and Podcasts
5 mins; November 19, 2024
Bonus Unique Marathon Clubs and Medals: A Runner's Guide to Global Adventures
25 mins; November 15, 2024
Out N Back Core Strength and Stability: Key to Marathon Success
6 mins; November 12, 2024
#72 Emotional Moments at the New York Marathon: Tim and Tara's Six-Star Journey
75 hours 14 mins; November 11, 2024
BONUS - The Journey to Six Stars: Tim and Tara's New York Lives Marathon Experience
19 mins; November 10, 2024
69 The Best Marathons to Run When You Can't Get Into a Major
64 hours 10 mins; November 08, 2024
Out N Back Avoiding Rubbish Miles: How to Focus on Quality Workouts
7 mins; November 05, 2024
#71 The Thrill of the Race: Experiencing the New York Marathon Like Never Before
52 mins; November 01, 2024
Out and Back - Avoiding the Comparison Trap: Celebrating Your Running Achievements
7 mins; October 29, 2024
BONUS: A Perfect Race: Niagara Falls Half Marathon Review by Tim and Tara
7 mins; October 28, 2024
#70 Border Races: Niagara Falls and Detroit Free Press Marathons - Unique Challenges and Adventures
45 mins; October 25, 2024
Out N Back Enjoy the Major Marathon Experience: Why Time Isn't Everything
7 mins; October 22, 2024
#68 Epic Marathon Recap: Melbourne & Chicago Highlights
55 mins; October 18, 2024
Out N Back Guide to Tapering: Staying Fresh for Race Day
5 mins; October 15, 2024
#67 Countdown to Chicago: Marathon Mates' Journey Begins
54 mins; October 11, 2024
Out & Back Majors Aren't for Everyone
6 mins; October 08, 2024
#66 Healing Hands to Marathon Strides With Nicky Francis PT Remedial Massage & Marathon Pour Tous
56 mins; October 04, 2024
Out & Back The Benefits of a Rest Week Five Weeks from a Marathon
4 mins; October 01, 2024
#65 How Blackcurrant Extract Resolved Our GI Issues and Boosted Running Performance
61 hours 46 mins; September 27, 2024
Out & Back All Eyes on New York City Marathon
9 mins; September 24, 2024
#64 Sydney Marathon Major or Not We Deliver Our Verdict
64 hours 10 mins; September 20, 2024
Out & Back What to do With an Angry Achilles
3 mins; September 17, 2024
#63 - Bags Packed and Ready to Go to the Sydney Marathon
61 hours 5 mins; September 13, 2024
Out & Back Navigating Crowded Races: Advice for New Runners
6 mins; September 10, 2024
#62 Virtual Running - Is it Good For Us?
63 hours 40 mins; September 06, 2024
Out N Back -Cool Down After Your Run- Here's How
6 mins; September 03, 2024
#61 Exploring the Benefits of Pilates for Runners with Alice Baquie
67 hours 6 mins; August 30, 2024
Out & Back Overcoming Running Challenges: The Benefits of a Running Group
7 mins; August 27, 2024
#60 Phil Hungerford's Impact on Brisbane's Running Scene
68 hours 9 mins; August 23, 2024
Out & Back Pre and Post-Workout Foam Rolling Tips for Marathon Runners
7 mins; August 20, 2024
#59 Our Bucket List Marathons & Why They Are Special Goals
62 hours 35 mins; August 16, 2024
Out & Back Boring is Best for Runners When Rehabbing from Injury
6 mins; August 13, 2024
#58 Our Best (and Worst) Runs and What we Learnt
61 hours 27 mins; August 09, 2024
Out & Back Overcoming Calf Injuries: My Journey Back to Running
8 mins; August 06, 2024
#57 Challenges and Strategies for Back-to-Back Marathons What's Next for the Marathon Mates
61 hours 15 mins; August 02, 2024
Out & Back The Importance of Base Runs in Your Training Plan
6 mins; July 30, 2024
#56 Jai Strugnell's Determination: From Multiple IMP Applications to Marathon Success
62 hours 13 mins; July 26, 2024
Out and Back: Kickstart Your Marathon Training: Tips for Consistency and Recovery
8 mins; July 23, 2024
#55 Meet Kai Luck: Preparing for the New York Marathon
63 hours 19 mins; July 19, 2024
Out And Back - Vary Your Running Routines for Better Muscle Engagement
7 mins; July 16, 2024
#54 - Running the Big Three: Gold Coast Marathon Weekend Highlights
59 mins; July 12, 2024
Out and Back : Three Tips to Help You Find Your Running Rhythm
6 mins; July 09, 2024
#53 Training, Tapers, and Ready to Run: Gold Coast Marathon Weekend
60 hours 58 mins; July 05, 2024
Out and Back Three Steps to Goal Setting for Your Best Marathon Time
7 mins; July 02, 2024
#52 Running Injuries: Mental Health Strategies and Tips
62 hours 1 min; June 28, 2024
Out and Back Three Tips to Improve Your Running Form
8 mins; June 25, 2024
#51 Maximize Your Garmin: Unlocking Key Functions & Stats
69 hours 12 mins; June 21, 2024
Out N Back Staying Hydrated, Before, During & After Your Run
6 mins; June 18, 2024
#50 Mastering Running Etiquette: Tips for New and Experienced Runners
59 mins; June 14, 2024
Out N Back Three Key Tips to Increase Your Running Mileage Gradually
5 mins; June 11, 2024
#49 Running on Empty? Learn Why Rest and Recovery Are the Missing Piece of Your Training Puzzle!
61 hours 19 mins; June 07, 2024
Out and Back The Things that Frustrate on Race Day
6 mins; June 04, 2024
#48 - Claudia Stevenson - Vision Impaired and Running the World
64 hours 28 mins; May 31, 2024
Out N Back What to Do When an Easy Run Ain't an Easy Run
6 mins; May 28, 2024
Episode 47 - Going it Alone - Running by Ourselves
55 mins; May 24, 2024
Out N Back Dynamic Warm-Up
7 mins; May 21, 2024
#46 Everything we Know and Don’t Know About Nutrition for Running
69 hours 56 mins; May 17, 2024
Out N Back Invest in Your Running Shoes
12 mins; May 14, 2024
#45 Gold Coast Marathon Our Next Big Adventure
63 hours 50 mins; May 10, 2024
Out N Back Know Your Why
6 mins; May 07, 2024
#44 The Boston Marathon Recap The Good The Bad and the Downright Ugly
81 hours 1 min; May 03, 2024
#43 The Boston Marathon Feels with Lives from Team Ellis
21 mins; April 26, 2024
Out and Back How You Can go to Every World Major Marathon Every Year?
5 mins; April 23, 2024
#42 Everything You Need to Know About the London Marathon
50 mins; April 19, 2024
#41 Bags Packed BOSTON are you Ready for Team Ellis
62 hours 58 mins; April 12, 2024
Out and Back The Plan That Tim and Tara to the 2024 Boston Marathon
12 mins; April 09, 2024
#40 Rhys Williams The Bearded Runner and his Love of Ultra Marathons
56 mins; April 05, 2024
#39 How to Taper for the Big Race
68 hours 17 mins; March 29, 2024
Out and Back What Tony Learned from His Injury Rehab
7 mins; March 26, 2024
#38 Robert Wang World Majors and Run Disney Legend
81 hours 2 mins; March 22, 2024
Out and Back Lessons Learned from 2023 Boston Marathon
9 mins; March 20, 2024
#37 Tokyo Marathon Recap: A 6-Star Journey Unveiled on The Flying RuNR Podcast!
69 hours 28 mins; March 15, 2024
Out and Back - Tonys Tokyo Marathon Lives
19 mins; March 12, 2024
#36 The Tips We Wished We Knew Before Running Our First Marathon
60 hours 24 mins; March 08, 2024
#35 Bags Packed for Tokyo Everything You Need to Know About the Tokyo Marathon
72 hours 22 mins; March 01, 2024
#34 The Wonderful World of parkrun
64 hours 16 mins; February 23, 2024
#33 Jennifer Kellett Australian Age Half Marathon Record Holder
70 hours 7 mins; February 16, 2024
#32 How a Coach Can Improve Your Running - Coach Kel Walke
67 hours 51 mins; February 09, 2024
Out n Back - Routine and Consistency Develops Consistency and Routine
3 mins; February 07, 2024
#31 What Strength Work Should Runners Do?
50 mins; February 02, 2024
Out N Back Be Cautious with Carbon Plated Shoes
13 mins; January 30, 2024
#30 Run the World with Travis Ireland
64 hours 30 mins; January 26, 2024
Out N Back I Fixed Plantar Fasciitis With YouTube
8 mins; January 23, 2024
#29 Six Star Story Hayden Harbud
63 hours 26 mins; January 19, 2024
#28 Running Disney with Lucia Banco Run Disney Legend
60 hours 31 mins; January 12, 2024
#27 Reflecting on 2023 and Goals for 2024
59 mins; January 05, 2024
#26 Some Great Guest Spots to Finish off 2023
39 mins; December 29, 2023
#25 Cutting the Cost of Running
63 hours 42 mins; December 22, 2023
#24 Mastering Marathon Jeffing: Unleashing the Power of Jeff Galloway's Unique Running Technique
63 hours 55 mins; December 15, 2023
#23 Sarah Jane Hipwell 158 Marathons and Counting
70 hours 42 mins; December 08, 2023
#22 Team Kerr - Running & Rolling Together
67 hours 0 mins; December 01, 2023
#21 Overcoming the Dread of Running on Treadmills
67 hours 51 mins; November 24, 2023
#20 The Best Tips to Beat Training in the Aussie Summer Heat
61 hours 50 mins; November 17, 2023
#19 Kim Tudjman & The World Age Champs in Chicago 2023
55 mins; November 10, 2023
#18 Everything You Ever Wanted to Know About the New York City Marathon
68 hours 17 mins; November 03, 2023
#17 Running Strong IMP Athlete Joel Etherington set to Conquer the New York Marathon
64 hours 0 mins; October 27, 2023
#16 Kaye Maas Strengthening Your UP Muscles for the Trail
61 hours 55 mins; October 20, 2023
#15 Berlin & Chicago Marathons - The Complete Reviews
71 hours 8 mins; October 13, 2023
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