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Weight Loss for Fertility

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only podcast around that helps guide you when you're having a rough start to motherhood and have been told that weight loss could help with your fertility. On this podcast, your internist turned weight loss expert, Stephanie Fein MD, helps navigate the vulnerable world of infertility and weight loss with compassion and experience. Insulin, inflammation, hormones, and diet mentality make weight loss tricky for...

Ep 177: Pregnancy Protocol

21 mins; March 31, 2026

Ep 176: I Don't Need to Know What Food You're Eating

22 mins; March 24, 2026

Ep 175: 5 More Pounds

18 mins; March 17, 2026

Ep 174: The Inverse Relationship of Discomforts and Why It Guarantees Weight Loss

21 mins; March 10, 2026

Ep 173: You Need Buy-In From You

24 mins; March 03, 2026

Ep 172: Comfort Food?

20 mins; February 24, 2026

Ep 171: A Food Date Is The Fail Safe for Your Weight Loss

24 mins; February 17, 2026

Ep 170: Best Valentine's Day Gift Ever

17 mins; February 10, 2026

Ep 169: Birthdays and Weight Loss for Fertility

18 mins; February 03, 2026

Ep 168: How to Say No and Mean It

19 mins; January 27, 2026

Ep 167: The Key to Getting to the Gym, Even If You're Dragging Your Feet

23 mins; January 20, 2026

Ep 166: Time to Break Holiday Habits

19 mins; January 13, 2026

Ep 165: Feeling Motivated to Lose Weight? Here's what to do.

21 mins; January 06, 2026

Ep 164: What To Do When You Hate Your Body

24 mins; December 30, 2025

Ep 163: Holiday Survival Kit

23 mins; December 23, 2025

Ep 162: The Conversation That Guarantees Weight Loss

31 mins; December 16, 2025

Ep 161: B- Work

21 mins; December 09, 2025

Ep 160: Hunger Signals You May Miss

19 mins; December 02, 2025

Ep 159: Your Thanksgiving Plate

12 mins; November 25, 2025

Ep 158: Thanksgiving is the Halfway Point

19 mins; November 18, 2025

Ep 157: Discover Your Personal Weight Loss Curriculum

15 mins; November 11, 2025

Ep 156: 5-Minute Funeral

23 mins; November 04, 2025

Ep 155: The Better Way to Halloween and Still Lose Weight

22 mins; October 28, 2025

Ep 154:Hunger Scale Handbook Series #7: -1

20 mins; October 21, 2025

Ep 153: Hunger Scale Handbook Series #6: -4

19 mins; October 14, 2025

Ep 152: Hunger Scale Handbook Series #5: +3

20 mins; October 07, 2025

Ep 151: Hunger Scale Handbook Series #4: -5 & +5

21 mins; September 30, 2025

Ep 150: Hunger Scale Handbook Series #3: -2

18 mins; September 23, 2025

Ep 149: Hunger Scale Handbook Series #2: +2

28 mins; September 16, 2025

Ep 148: Hunger Scale Handbook Series #1: The Scale

19 mins; September 09, 2025

Ep 147: Proactive Comfort

22 mins; September 02, 2025

Ep 146: All Processed Foods Are Not Created Equal

18 mins; August 26, 2025

Ep 145: Getting Past a Weight Loss Plateau

25 mins; August 19, 2025

Ep 144: Maintaining a Habit Change: Follow-Up of a Follow-Up

21 mins; August 12, 2025

Ep 143: Decreasing Food Noise Naturally

24 mins; August 05, 2025

Ep 142: How Guilt Prevents Weight Loss

18 mins; July 29, 2025

Ep 141: Purse Apple Plus

19 mins; July 22, 2025

Ep 140: Rewire the Brain to Feel Better and Lose Weight

20 mins; July 15, 2025

Ep 139: Future You – Summer Edition

19 mins; July 08, 2025

Ep 138: Summer is a Great Time to Lose Weight

7 mins; July 01, 2025

Ep 137: Dissolve Emotional Eating: Here's How

21 mins; June 24, 2025

Ep 136: How To Stay Motivated in Weight Loss

24 mins; June 17, 2025

Ep 135: Don't Be Surprised by the Number on the Scale

21 mins; June 10, 2025

Ep 134: Weight Loss Lasts When We Can Trust Ourselves: How to Develop Self-Trust

20 mins; June 03, 2025

Ep 133: “Energized” Came from Thoughts not Juice

18 mins; May 27, 2025

Ep 132: IVF Cycles, Colds, and the Hunger Scale

22 mins; May 20, 2025

Ep 131: Food Uniform

19 mins; May 13, 2025

Ep 130: The Easiest Way to Follow Through

28 mins; May 06, 2025

Ep 129: All-You-Can-Eat Buffets

22 mins; April 29, 2025

Ep 128: When Cookies Are Calling from Inside the Pantry

20 mins; April 22, 2025

Ep 127: The Body Knows Better Than The Brain

21 mins; April 15, 2025

Ep 126: You Don’t Need Discipline to Lose Weight

21 mins; April 08, 2025

Ep 125: We Need More Gray in Weight Loss

23 mins; April 01, 2025

Ep 124: Is Home Cooking Needed for Weight Loss?

24 mins; March 25, 2025

Ep 123: A Common Restaurant Experience: A Real Life Example

25 mins; March 18, 2025

Ep 122: Hunger Scale Spotlight: -4

18 mins; March 11, 2025

Ep 121: The Real Work of Weight Loss

20 mins; March 04, 2025

Ep 120: There is No Cheating in Sustainable Weight Loss

17 mins; February 25, 2025

Ep 119: Wasting Food

22 mins; February 18, 2025

Ep 118: Your Best Valentine

11 mins; February 11, 2025

Ep 117: Sugar AI

21 mins; February 04, 2025

Ep 116: Period Protocol

23 mins; January 28, 2025

Ep 115: Coffee

21 mins; January 21, 2025

Ep 114: There's Still Room - Thoughts That Sabotage Weight Loss

25 mins; January 14, 2025

Ep 113: Cheap Pride vs. Deep Pride in Weight Loss

17 mins; January 07, 2025

Ep 112: One Holiday Among Many

12 mins; December 31, 2024

Ep 111: Recognizing Overeating: The Power of the Hunger Scale

21 mins; December 24, 2024

Ep 110: Food Pushers

24 mins; December 17, 2024

Ep 109: The Most Dangerous Emotion When You're Trying to Lose Weight

17 mins; December 10, 2024

Ep 108: When In Doubt, Get Curious

19 mins; December 03, 2024

Ep 107: Thanksgiving

5 mins; November 26, 2024

Ep 106: How to Be Okay With However You Do Thanksgiving This Year

22 mins; November 19, 2024

Ep 105: Up Your Average: An Antidote to All or Nothing Thinking

19 mins; November 12, 2024

Ep 104: Worry and Weight Loss

23 mins; November 05, 2024

Ep 103: Turning Overeats to Weight Loss Gold

20 mins; October 29, 2024

Ep 102: How to Halloween When You're Losing Weight

21 mins; October 22, 2024

Ep 101: Food as “Enjoyable” Fuel

20 mins; October 15, 2024

Ep 100: The Most Important Thing to Know for Weight Loss

19 mins; October 08, 2024

Ep 99: Discover Your Brain Drama for Weight Loss

23 mins; October 01, 2024

Ep 98: How to get Unstuck - The Model

21 mins; September 24, 2024

Ep 97: Believe Your Body

21 mins; September 17, 2024

Ep 96: Decision Making and Weight Loss

15 mins; September 10, 2024

Ep 95: Life Is 50/50

15 mins; September 03, 2024

Ep 94: Hunger Scale Spotlight: When +2 Turns to +3 Minutes Later

19 mins; August 27, 2024

Ep 93: Eating Against Your Own Will in Restaurants

25 mins; August 20, 2024

Ep 92: Unlock the Secret to Consistency for Weight Loss

21 mins; August 13, 2024

Ep 91: The Secret Sauce to Weight Loss

18 mins; August 06, 2024

Ep 90: What Might Make the Hunger Scale Hard To Use?

22 mins; July 30, 2024

Ep 89: Think Our Way Thin? Sort of.

22 mins; July 23, 2024

Ep 88: How You Know It’s Working - The Timeline of Behavior Change

25 mins; July 16, 2024

Ep 87: Urge Work - A Real Life Example

26 mins; July 09, 2024

Ep 86: Road Trips and Weight Loss

22 mins; July 02, 2024

Ep 85: Sickness & The Hunger Scale

21 mins; June 25, 2024

Ep 84: Get Good at This One Thing and Weight Loss is Easy

26 mins; June 18, 2024

Ep 83: Unexpected Risk to Weight Loss of Your Vacation

22 mins; June 11, 2024

Ep 82: Comfort Foods

19 mins; June 04, 2024

Ep 81: The Sneaky Power of Carbs

22 mins; May 28, 2024

Ep 80: I Can't Have That

20 mins; May 21, 2024

Ep 79: Food Noise: "What Do I Feel Like Eating?"

21 mins; May 14, 2024

Ep 78: I Deserve It!

23 mins; May 07, 2024

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Weight Loss for Fertility

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