Discussing all topics related to holistic health, alternative health, spirituality, psychology, marriage, and personal development.
When is it Time to Call it Quits in a Relationship?
15 mins; February 06, 2025
Here's How To Quickly Shift Your Relationship Starting with Your Own Changes
13 mins; February 03, 2025
It's Not Your Job To 'Help' Him Grow (Do THIS Instead)
14 mins; January 30, 2025
If He's so Great Why Do I Feel So Bad? Married to a 'Good Guy', How Covert Narcissism Shows up In Long Term Marriages
12 mins; January 27, 2025
How to Flip the Power Dynamic in Your Relationship Without Talking About it
15 mins; January 23, 2025
How to Move Forward When You're Done With Feeling Like Crap in Your Relationship
14 mins; January 19, 2025
Where to Start When You Don't Know What Your Next Steps Should Be: Making Your Plan In The Next 30 Days
12 mins; January 16, 2025
[Winter Replay] You Say You Want an Emotionally Available Man (Are You Really Ready for That?)
9 mins; January 09, 2025
[Winter Replay] Getting Out of Victim Mentality and Claiming Your Power in 2025
23 mins; January 03, 2025
Women Want to Be Cherished and Men Want to Be Respected (What This Really Means)
12 mins; December 30, 2024
[Best of Series] Women, Money & Power: Why Having Financial Autonomy is Essential For Women
57 mins; December 26, 2024
When You Lose Respect for a Man You Also Lose Your Sexual Desire for Him
18 mins; December 23, 2024
[Best of Series] Covert Sexual Abuse in a Relationship: What is Sexual Coercion?
37 mins; December 19, 2024
End Toxic Cycles in Your Relationship | Integrating Masculine and Feminine Energy for Empowerment & Self Healing
24 mins; December 17, 2024
Why Embracing Your Feminine Energy Helps You Level Up
25 mins; December 13, 2024
[Best of Series] Is He Abusive Intentionally? | He's Suddenly Making Changes and I feel Confused
33 mins; December 12, 2024
[Best Of Series]: Why Kids Blame and Act Out Toward You | Being a Married Single Mother
32 mins; December 05, 2024
If The Upcoming Holidays Are Making You Feel Frazzled Listen to THIS
25 mins; November 29, 2024
The BIG 5 Body Messages That Can Be an Effect of Narcissistic Abuse
16 mins; November 28, 2024
What Seeds Are You Planting For The Coming Year?
16 mins; November 26, 2024
Who Are you Being During Your Low Times?
15 mins; November 21, 2024
Trauma Has Become a Buzz Word | Not Everything is a Trauma Response
21 mins; November 20, 2024
Trauma Binds | THIS is What Keeps You Trapped in Toxic and Abusive Relationship Cycles
19 mins; November 14, 2024
Excuses Are Misalignments And They Take Away Your Power
11 mins; November 07, 2024
Having a Man That Cares About How You Feel Is Bare Minimum
27 mins; November 01, 2024
Getting in Touch with Your Truth, Awakening to Your Emotions
14 mins; October 28, 2024
4 Victim Traps Women Get into When They Feel Stuck in A Destructive Relationship
19 mins; October 24, 2024
You Say You Want an Emotionally Available Man (It Will Never Happen Until You Do THIS)
15 mins; October 21, 2024
Honouring Your Cycles as a Woman: Super Moon Addition
11 mins; October 17, 2024
How to Create Momentum When You Feel Stuck in Your Life and Relationship
20 mins; October 10, 2024
You Can't Have a Healthy Relationship With a Man Who Gets Angry When You Share Your Feelings About Something They Did
11 mins; October 03, 2024
[Relationship Clarity Bootcamp] Q & A Session
16 mins; September 30, 2024
Are You Actually in Love? Or Just Addicted to Being Needed?
19 mins; September 26, 2024
[BONUS Episode] 10 Traits of Success Driven Women Who Break Destructive Relationship Patterns
21 mins; September 24, 2024
[BONUS Episode] For Women Who Are Ready to Rise and Break Toxic Relationship Cycles So That They Can Reach Their Health, Business and Income Goals
15 mins; September 21, 2024
Replay: The Quick Switch, When They Turn on The "Good Guy" to Keep You In The Relationship
12 mins; September 16, 2024
Have You Also Been Destructive in Your Relationship? Taking 100% Ownership of Your Behaviour And Cleaning Up Your Side of The Street
8 mins; September 12, 2024
[Replay] 11 Behaviours That Definitively Diagnose Narcissistic Abuse
56 mins; September 09, 2024
Why Kids and Teens Will Take Their Anger Out on You Instead of The Abusive Parent
13 mins; September 05, 2024
Don't Ignore These Danger Signs That it's Time to Take Action | Relationships Have a Direct Connection with Health
23 mins; August 29, 2024
Stop Being a Doormat to Your Ex, Coparenting with Boundaries, Emotionally Detaching and Living for YOU
10 mins; August 22, 2024
Your Love Language and How to Use This to Clarify What You Most Need in a Relationship
19 mins; August 15, 2024
There's No Such Thing as Getting Over or Healing From Trauma
10 mins; August 12, 2024
Friday Quickie: Is Your Ex STILL Destroying Your Peace?
6 mins; August 09, 2024
Triggers vs Emotional Flooding |Tolerating Intense Emotions
18 mins; August 08, 2024
4 Steps to Become Strong Enough to Leave (and never settle again)
16 mins; July 30, 2024
How Money Can Become an Excuse To Stay Stuck | Being An Ambitious Woman Who Is Committed To Growth and Healing (And The 2 Things I Will Never Stop Investing In)
6 mins; July 18, 2024
Women Are Done With This In Their Relationships With Men
5 mins; July 12, 2024
I Don't Care if He Has Trauma or Mommy Issues | My Thoughts on Anxious, Avoidant, Dismissive Attachment
15 mins; July 04, 2024
Treating Personality Disorders | Moving On After Leaving | Is He Changing For The New Woman? | Moving Out Of Victim State | Dating Again When You're Terrified
28 mins; July 02, 2024
Win Your Divorce Series- No More Ms. Nice Girl | How Being 'Nice' Is Our Greatest Weakness
6 mins; June 28, 2024
Win Your Divorce Series -What Healing Trauma is NOT
7 mins; June 27, 2024
Win Your Divorce Series- When Everything Is Too Overwhelming And You Feel Like Giving Up
6 mins; June 26, 2024
Win Your Divorce Series - Getting Comfortable Asking For Help And Receiving From Others | Why This is SO Important to Avoid Users and Manipulators!
6 mins; June 25, 2024
Win Your Divorce Series - What Does Winning On The Other Side Look Like To You?
5 mins; June 24, 2024
Tough Pill: Do You Want To Be His Wife of His Mother?
20 mins; June 20, 2024
You Did The Right Thing, They Still Haven't Changed
9 mins; June 14, 2024
Transforming The Fear of Speaking Up And Setting Boundaries
18 mins; June 13, 2024
Announcements, Updates, Introducing The Love Rehab Program
11 mins; June 04, 2024
How We Trap Ourselves By Loving Too Much | There Are Just As Many Narcissistic Unhealthy Men as There Are Women Who Will Try To Help and Fix Them
22 mins; May 27, 2024
How To Get Your Own Life That Doesn't Revolve Around A Man and Relationship
12 mins; May 23, 2024
When You Accept You Are The Problem You Are Free | Growth Comes From Taking 100% Accountability
26 mins; May 21, 2024
[Bonus Episode] How To Begin Healing After A Lifetime of Holding Everything In To Survive | Trauma, Stress, Emotional Suppression and Migraine, Autoimmune
25 mins; May 17, 2024
What Toxic Relationships Do To You Over Time
10 mins; May 16, 2024
415. Exciting Update! Being a High Value Woman, Conscious Dating and Relationships
21 mins; May 10, 2024
414: 5 Things I Am Over In The Relationship and Personal Development Space
33 mins; May 09, 2024
413. Evolved Women Need A Partner They Can Grow With, Not Have To Heal From
24 mins; May 02, 2024
412. 4 Mistakes Women Make in The Early Days of Separation
13 mins; April 29, 2024
411. How To Tell Him You Are REALLY Leaving This Time
17 mins; April 23, 2024
410. Are You Too Sensitive? How To Discern If Your Sensitivity Is The Cause Of Your Relationship Issues
18 mins; April 18, 2024
409. New Direction Same Principles, Awakening Women is Evolving!
21 mins; April 12, 2024
407. Part 1: Why Psychological and Emotional Abuse ARE Physical Abuse
7 mins; April 04, 2024
406. 5 Survival Tips You Need to Know BEFORE Exiting a Narcissistic Relationship
13 mins; March 28, 2024
405. "If I Don't Leave, I Will Die" | A Powerful Client Interview with Katherine
37 mins; March 21, 2024
404. The Trauma Bond Doesn't Exist, Looking at YOUR Addictive Patterns
9 mins; March 14, 2024
403. What Comes Up For You Emotionally After You Leave is Your Healing Work
13 mins; March 07, 2024
402: Leaving is Just The Beginning, Real talk About What Life after Narcissistic Abuse is Really Like, Part 2 Interview with Autumn
45 mins; February 29, 2024
401. Don't Let Them Steal Your Peace or Pull You Into Their Chaos
8 mins; February 28, 2024
Announcement: Introducing the Reclaim YOU Membership!
3 mins; February 23, 2024
400. Mind-Body Connection, Why Women Leave Marriages During Midlife, Emotional Stress From Toxic Relationships Cause Disease
20 mins; February 22, 2024
399. Personal Update, Q & A Episode | How to Deal When Their Behaviour Switches And They're Suddenly Being Over-the-Top Nice
19 mins; February 15, 2024
397. When You Pay 50% But Still Do 100% Of Everything Else, Relationship Equality, Feminism and Women Can Do It All
9 mins; January 11, 2024
396. Why Communicating With A Narcissistic Partner Is A Losing Battle
15 mins; December 20, 2023
395. Using Your Relationship As The Catalyst For Your Personal Growth, Evolution and Transformation
12 mins; December 19, 2023
394. How To Do The Inner Work While In Your Relationship
13 mins; December 18, 2023
393. The Stories You Tell Yourself Create Your Reality
17 mins; December 14, 2023
392. Lower Level vs Higher Level Thinking | You Can't Change From The Same Level Of Thinking That Lead You Here
20 mins; December 12, 2023
391. Gaslighting | When is It Abuse?
18 mins; December 11, 2023
390. Will Leaving Be Worse Than Toughing it Out?
17 mins; December 08, 2023
389. Why You Attract Emotionally Unavailable Men
9 mins; November 29, 2023
388. Does Your Spouse Have Psychopathic Traits?
21 mins; November 20, 2023
387. The Pitfalls of Venting to Friends And Family About Your Relationship
12 mins; November 16, 2023
386. Doing Nothing Until You Feel Ready Is Backwards Thinking
10 mins; November 15, 2023
385. You Don't Need to Be 100% Ready, Willingness To Change Is The First Step
15 mins; November 14, 2023
384. How All Or Nothing Thinking Keeps You Stuck
10 mins; November 10, 2023
383. When You Put Everyone Else First, You Come Last
17 mins; November 08, 2023
382. Breaking The Toxic Bond of Power And Control
16 mins; October 20, 2023
381. Podcast Hiatus, Listening To Yourself Even When You Don't Feel Heard, Health Issues Come From Repressing Your Truth
16 mins; September 21, 2023
380. Breaking The Cycle Of Generational Abuse, Staying vs. Leaving For The Kids
15 mins; September 18, 2023
379. It's 100% On YOU | How To Prepare to Leave an Abusive Relationship When Kids Are Involved
