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Lift & Glow Fitness
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EP191 Q&A Working away, snoozing and peri menopause
56 mins; January 20, 2025
EP190 Tips for beginners in the gym
34 mins; January 16, 2025
EP189 Q&A Ozempic, finding time to workout & fast weight loss
54 mins; January 13, 2025
EP188 Setting goals for 2025
31 mins; January 09, 2025
EP187 Q&A Getting back on track, starting running & sleep
23 mins; January 07, 2025
EP186 How to lose weight and keep it off in 2025
37 mins; January 04, 2025
EP185 Q&A Enjoying Christmas, Returning to work from maternity leave & knee pain when squatting
41 mins; December 23, 2024
EP184 Fitness myths to let go of before 2025
19 mins; December 19, 2024
EP183 Q&A Messy action, drinking on an empty stomach, rule of thirds & more
36 mins; December 16, 2024
EP182 The Truth About Alcohol, Calories, and Fat Loss
24 mins; December 12, 2024
EP181 Q&A Motivation, low mood & toxic relationships with food
48 mins; December 09, 2024
EP180 Celebrate Christmas without the guilt
25 mins; December 05, 2024
EP179 Q&A Will power, Christmas social lives & snacking
31 mins; December 02, 2024
EP178 Build Lasting Habits & Consistency
25 mins; November 28, 2024
EP177 Q&A All or nothing mindset & managing manic weeks
24 mins; November 25, 2024
EP176 Weight Loss Mistakes We Made
30 mins; November 21, 2024
EP175 Q&A Winter motivation, health > weight loss & building routines
39 mins; November 18, 2024
EP174 How To Build Confidence In The Gym
33 mins; November 14, 2024
EP173 Q&A Hangovers & what shoes to lift in
31 mins; November 11, 2024
EP172 Fitting health into busy work schedules
32 mins; November 07, 2024
EP171 Q&A Periods, Stress & What To Do After The Diet?
41 mins; November 04, 2024
EP170 Biggest gym icks
20 mins; October 31, 2024
EP169 Q&A Losing focus and motivation, how to track meals out & asking for help
36 mins; October 28, 2024
EP168 10:1 calories to protein ratio, how to progress in the gym & setting examples for your kids
48 mins; October 21, 2024
EP167 Q&A Hack Your Habits, tough days and working hard in the gym
55 mins; October 15, 2024
EP166 Q&A Is running good for weight loss?
42 mins; October 07, 2024
EP165 Q&A Tracking food, weekends & planning meals
44 mins; September 30, 2024
EP164 Q&A Stress, are you being productive or destructive?
41 mins; September 16, 2024
EP163 Q&A F*ck your mood, nights out & is tracking essential?
33 mins; September 09, 2024
EP162 Q&A Sweet treats, tools for anxiety & low motivation
34 mins; September 02, 2024
EP161 Intermittent fasting, alcohol & lazy glutes
43 mins; August 27, 2024
EP160 Morning workouts, PMS & Endometriosis
42 mins; August 19, 2024
EP159 Q&A Calorie borrowing, lifting straps or gloves & DOMs
44 mins; August 12, 2024
Q&A Emotional eating, weekends & self care
40 mins; August 05, 2024
EP157 Q&A Reducing belly fat, showing up for yourself & sickness
32 mins; July 29, 2024
EP156 Q&A Making good choices, meals out & holidays
54 mins; July 23, 2024
EP155 8 reasons you should lift weights
17 mins; July 18, 2024
EP154 Q&A Planning for nights out, tips for protein & steps
50 mins; July 15, 2024
EP153 Q&A: When to weigh yourself, step targets, overtraining and much more
53 mins; July 08, 2024
EP152 Q&A How to be consistent, busy social lives & steps
49 mins; July 01, 2024
EP151 Hangovers, hectic times and meal timings
28 mins; June 24, 2024
CONFIDENCE KICKSTART: Day 5 Why focussing on the scales is holding you back
31 mins; June 21, 2024
CONFIDENE KICKSTART: Day 4 What exercise is best to look & feel your best
39 mins; June 20, 2024
CONFIDENCE KICKSTART: Day 3 Why Diets Always Fail
34 mins; June 19, 2024
CONFIDENCE KICKSTART: DAY 2 EXCUSES
33 mins; June 18, 2024
EP151 Q&A Tough love, Chicken Selects & Goal weights
60 hours 25 mins; June 17, 2024
CONFIDENCE KICKSTART: Day 1 Mindset
37 mins; June 17, 2024
CONFIDENCE KICKSTART: Welcome
25 mins; June 16, 2024
EP150 Q&A Changing routines, food after holidays & managing indulgences
43 mins; June 10, 2024
EP149 Q&A Daily indulgences, managing hunger and more
51 mins; June 03, 2024
EP148 Building confidence in the gym
24 mins; May 31, 2024
EP147 Q&A Habits > tracking, bank holiday fun & getting to the gym
35 mins; May 28, 2024
EP146 How the 531 method will help you lose weight & keep it off
18 mins; May 24, 2024
EP145 Q&A Being flexible with calories, scale weight & 80% full
64 hours 15 mins; May 20, 2024
EP144 Q&A Weights over cardio, the f*ck it button & too much protein?
49 mins; May 13, 2024
EP143 Q&A Holidays, BBQs & alcohol
55 mins; May 06, 2024
EP142 Q&A Losing weight without tracking, half marathon training & more
41 mins; April 29, 2024
EP141 Greens powders
9 mins; April 25, 2024
EP140 You know what to do but you're not doing it?
54 mins; April 22, 2024
EP139 Getting back on track & reformer pilates
35 mins; April 15, 2024
EP138 Cheat meals
17 mins; April 11, 2024
EP137 Cellulite, fibre & enjoying a few beers
65 hours 25 mins; April 08, 2024
EP136 Looking fit, feeling sh*t
29 mins; April 04, 2024
EP135 79 days until Summer, tough love & not giving into excuses
28 mins; April 02, 2024
EP134 How to handle Easter
35 mins; March 28, 2024
EP133 Be a singles girl, PMS probs & not relying on tracking
51 mins; March 25, 2024
EP132 Finding time for your health & fitness as a busy Mum with Amelia Perry
34 mins; March 21, 2024
EP131 Should I reduce calories, skipping meals & muscle growth
54 mins; March 18, 2024
EP130 Gym anxiety & exercise to support mental wellbeing with Jenny (Move your mindset)
56 mins; March 14, 2024
EP129 Going over calories, skipping workouts & running hunger
72 hours 8 mins; March 11, 2024
EP128 Tips for busy, corporate women with Sarah Nolan
53 mins; March 07, 2024
EP127 Travelling for work, last minute nights out & period probs
59 mins; March 04, 2024
EP126 Hacking your hormones
37 mins; February 29, 2024
EP125 Dairy free protein, fancy recipes & home vs gym workouts
59 mins; February 26, 2024
EP124 BMI, nutrition struggles & eating before workouts
53 mins; February 19, 2024
EP123 Why you don't do what you know is good for you
40 mins; February 15, 2024
EP122 People commenting on your body, improving PMS & avoiding niggles in the gym
56 mins; February 12, 2024
EP121 This is why you're always hungry
34 mins; February 08, 2024
EP120 Food diary review, sweet tooth & handling a holiday
64 hours 3 mins; February 05, 2024
EP119 Reality of permanent fat loss
18 mins; February 01, 2024
EP118 January blues, losing belly fat & making excuses
78 hours 47 mins; January 29, 2024
EP117 Cardio or weights?
37 mins; January 25, 2024
EP116 The week 3 struggle, stress & steps
54 mins; January 22, 2024
EP115 Core workouts, chaotic lives & fertility stuff
55 mins; January 15, 2024
EP114 Comparing your diet to others, do you need to be aware of insulin?
55 mins; January 08, 2024
EP113 Getting back on track for 2024
46 mins; January 01, 2024
EP112 It's Christmas! Final community check in of 2023
26 mins; December 18, 2023
EP111 Riding the wave, chippy teas & pizza
35 mins; December 12, 2023
EP110 Judgement from others, Christmas chaos & immune system help
48 mins; December 04, 2023
EP109 Should you eat chocolate every day, how to make meals filling & tips for morning sickness
52 mins; November 27, 2023
EP108 Does DOMS = a good workout?
21 mins; November 23, 2023
EP104 Ageing, dark & wet days, stress eating & social butterflies
48 mins; November 22, 2023
EP107 Going over calories, tracking while eating out & lots more
53 mins; November 20, 2023
EP106 Parent yourself
13 mins; November 16, 2023
EP105 Are workouts essential for weight loss, staying full & bedtimes
51 mins; November 13, 2023
EP103 Steps, weekend habits & starting over in January
54 mins; November 06, 2023
EP102 Low motivation, busy work weeks & when to eat when life is chaos
65 hours 14 mins; October 30, 2023
EP101 L&G coaches on winter, finding time and comparing yourself to others
60 hours 55 mins; October 26, 2023
EP100 Quick breakfasts, escaping a rut & progress photos
56 mins; October 23, 2023
EP99 Women's health with Sophie May
43 mins; October 19, 2023
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