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Lift & Glow Fitness

Hiya I’m Hayley and this is the Lift & Glow Fitness podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

EP98 Pausing for snacking, is it protein or calories & LOTS more

57 mins; October 16, 2023

EP97 Hunger struggles, all you can eat & when you're new to my fitness pal

39 mins; October 09, 2023

EP96 Being flexible with calories and is two workouts a week enough for results?

41 mins; October 02, 2023

EP95 L&G coaching team on sleep, snacking & skipping meals

57 mins; September 28, 2023

EP94 Getting back on track & should you try fasting?

53 mins; September 25, 2023

EP93 How to manage 3 social situations in a week

23 mins; September 21, 2023

EP92 Coping with busy/stressful lives, managing hunger & reflecting on your week

62 hours 7 mins; September 18, 2023

EP91 Why your mindset is keeping you stuck with Stu Graham

58 mins; September 14, 2023

EP90 Building habits, falling off track & body image

47 mins; September 11, 2023

CONFIDENCE KICKSTART Day 5: Why it's not just about the scales

37 mins; September 08, 2023

CONFIDENCE KICKSTART Day 4: How the right exercise can boost your confidence & your energy

30 mins; September 07, 2023

CONFIDENCE KICKSTART Day 3: Why the diets you've tried in the past have failed you

25 mins; September 06, 2023

CONFIDENCE KICKSTART Day 2: How to stop giving into your excuses

27 mins; September 05, 2023

EP89 Comparing yourself to others, patience, holidays & eating out

61 hours 35 mins; September 04, 2023

CONFIDENCE KICKSTART Day 1: The mindset blocks stopping you from reaching your goals

19 mins; September 04, 2023

CONFIDENCE KICKSTART: Introduction

18 mins; September 03, 2023

EP88 Improving your relationship with food & your body with Charly Pickstock

47 mins; August 31, 2023

EP87 Tips for salad dodgers, period cravings, no self control & stress

46 mins; August 28, 2023

EP86 Overcoming weak will power & lack of consistency

25 mins; August 24, 2023

EP85 Staying focussed, protein & tips for office workers

65 hours 43 mins; August 21, 2023

EP84 Delusional self belief with cancer fighter Meg Horrocks

45 mins; August 17, 2023

EP83 Calories burnt during your workout, social situations & tips for running

37 mins; August 14, 2023

EP82 Finding solutions, not excuses

15 mins; August 10, 2023

EP81 Working away, low motivation & high reps vs low reps

39 mins; August 07, 2023

EP80 L&G coaches on scale weight, weekends & consistency

46 mins; August 03, 2023

EP79 Getting back on track, weak will power & diet breaks

54 mins; July 31, 2023

EP78 Pelvic floors and pre & post natal training with Shona Strong

51 mins; July 27, 2023

EP77 Improving sleep, letting go of perfection & much more

45 mins; July 24, 2023

EP76 How to make time for you as a busy Mum and shift worker with Heather Moffat

60 hours 16 mins; July 20, 2023

EP75 Managing hunger, stress & is more cardio better?

51 mins; July 17, 2023

EP74 When you know what to do, but you're not doing it..

20 mins; July 05, 2023

EP73 Starting the week well, protein, imposter syndrome and much more

44 mins; July 03, 2023

EP72 Emotional eating

23 mins; June 29, 2023

EP71 Weighing yourself, active ways to rest & difficult conversations

37 mins; June 26, 2023

How I can help you, in The Confidence Club

29 mins; June 23, 2023

EP69 How to manage your holiday habits

29 mins; June 22, 2023

EP68 Managing holidays, becoming a morning person and emotional eating

50 mins; June 19, 2023

EP67 How to create your own meal plan

29 mins; June 15, 2023

EP66 Hot weather, scales and heartbreak struggles

43 mins; June 12, 2023

EP65 This one thing is a game changer for busy women

27 mins; June 08, 2023

EP64 Do you have a carb goal? When to have "cheat meals" and more...

47 mins; June 05, 2023

EP63 Self care, new relationships & being a foodie

40 mins; May 30, 2023

EP62 3 ways you're holding yourself back from getting the results you want

32 mins; May 25, 2023

EP61 Glucose levels, sunny weather problems and why your not losing weight

43 mins; May 22, 2023

EP60 How to eat more, without ruining your progress

19 mins; May 18, 2023

EP59 Self care, eating out & what's a superset?

44 mins; May 15, 2023

EP59 On down days, move your body to move your mood

17 mins; May 12, 2023

EP58 Periods, alcohol & gym anxiety

39 mins; May 08, 2023

EP57 Should you be doing more cardio?

13 mins; May 04, 2023

EP56 Being perfect, hormones & training abs

48 mins; May 01, 2023

EP55 Escaping the yo-yo cycle

15 mins; April 27, 2023

EP54 Motivation, all or nothing & planning your week

47 mins; April 24, 2023

EP53 PCOS

23 mins; April 20, 2023

EP52 Snacking, weekend routine & getting back on track

33 mins; April 17, 2023

EP51 How I lose weight without tracking calories

23 mins; April 13, 2023

EP50 What to do after Easter indulgence, how to get more steps & being smaller doesn't equal being happier

41 mins; April 11, 2023

EP49 The Menopause

35 mins; April 06, 2023

EP48 Making excuses, weight loss plateau and midnight munchies

42 mins; April 03, 2023

EP47 How to get toned

13 mins; March 30, 2023

EP46 How many calories should you eat?

21 mins; March 29, 2023

EP45 Waiting for motivation & can you lose fat at maintenance?

40 mins; March 27, 2023

EP45 3 easy ways to eat more protein

19 mins; March 23, 2023

EP44 What is the Confidence Club?

10 mins; March 21, 2023

EP43 Feeling hungry, planning for high protein & breathing while lifting

35 mins; March 20, 2023

EP42 Making dieting easier

29 mins; March 16, 2023

EP41 Busy social life tips for the weekend w*nkers & lot's more..

46 mins; March 13, 2023

EP40 Are your workouts hard enough?

23 mins; March 09, 2023

EP39 Nights out, periods & gym anxiety

44 mins; March 06, 2023

EP38 Why self belief is the first step to reaching your goals

26 mins; March 02, 2023

EP37 When the scales ruin your week & is 10k the magic number?

51 mins; February 27, 2023

EP36 Self control, choosing for the future you and should you do more cardio?

46 mins; February 22, 2023

EP35 Setting your sleep routine, should you eat more if not hungry?

43 mins; February 13, 2023

EP34 Cheat meals, going to maintenance calories & how to know what goal to focus on

68 hours 51 mins; February 07, 2023

EP34 Confidence Club Check In - cheat meals, going to maintenance & periods

63 hours 42 mins; February 06, 2023

EP33 The power of putting yourself first

28 mins; February 02, 2023

EP32 Hangovers, stress & working away

42 mins; January 30, 2023

EP31 Scales struggles, eating out & is it easy to ruin your week?

51 mins; January 23, 2023

EP30 3 ways you're holding yourself back

36 mins; January 19, 2023

EP29 Cravings, sleep & protein

51 mins; January 16, 2023

EP28 Dieting mistakes you need to avoid

37 mins; January 12, 2023

EP27 The struggles of getting back on track

44 mins; January 09, 2023

EP26 What it's like being part of the Confidence Club

46 mins; December 28, 2022

EP25 Christmas tips, what to do when you're unwell & more

40 mins; December 19, 2022

EP24 How sleep affects results

14 mins; December 15, 2022

EP23 Making excuses, eating/drinking more & scale weight

44 mins; December 12, 2022

EP22 Tips for eating out

28 mins; December 08, 2022

EP21 Confidence Club Check In - Stress & other helpful tips

38 mins; December 06, 2022

EP20 Protein tips, self sabotage & how to handle unsupportive people

40 mins; November 28, 2022

EP19 The Mindset Shifts That Changed My Life

36 mins; November 24, 2022

EP18 Doing the work, eating out & festive snacking

31 mins; November 21, 2022

EP17 Alcohol, will it affect progress?

34 mins; November 17, 2022

EP16 On track/off track, perfection, steps & sleep

41 mins; November 14, 2022

EP15 Why women should lift

46 mins; November 10, 2022

EP14 Low mood/low motivation, perfection & when to take a week off

33 mins; November 07, 2022

EP13 Yo-yo dieting

42 mins; November 03, 2022

EP12 Gym anxiety, veggie protein & switching off for sleep

39 mins; October 31, 2022

EP11 Things to consider before dropping calories & tips for getting started

39 mins; October 24, 2022

EP10 It's not just about calories

46 mins; October 20, 2022

EP9 Weighing yourself, missing meals & managing chaotic weeks

48 mins; October 17, 2022

EP8 The Menstrual Cycle

48 mins; October 13, 2022

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Lift & Glow Fitness

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