LanguaTalk

Whole Mind Wellness's Shortcast

Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?

This why your memory sucks #whycantiremember #traumamemoryholder #memorylosscheck #traumatherapis...

52 secs; November 28, 2023

#CapCut trying to shock a therapist 😂 #therapistsbelike #therapisthumor #ihearditall

11 secs; November 27, 2023

Learning to accept the things you can’t change and change the things you can’t accept is a game c...

17 secs; November 23, 2023

This workshop is for anyone who struggles with anxiety. #anxietyrelief #mentalhealthworkshop #mic...

28 secs; November 22, 2023

#notachoice #mentalhealthminute #therapistontiktok #thisismentalhealth

18 secs; November 21, 2023

Stop letting anxiety win. #anxietyworkshop #anxietyworkbook #anxietyrelief #workshops

32 secs; November 20, 2023

A workshop to help ease your anxiety. #anxietyworkshop#helpwithanxiety #michiganworkshop #mentalh...

12 secs; November 19, 2023

#traumasucks #thisiswhatitslike #traumatherapist

17 secs; November 16, 2023

Is burnout trauma? #whyamisotired #burnout #isthistrauma #therapistexplains

21 secs; November 15, 2023

Anxiety workshop in time for the holidays #anxietyrelief #holidaystressrelief #peacefulholidays #...

32 secs; November 14, 2023

Why cognitive behavioral therapy is less effective for treating trauma. #sensorytherapy #somatict...

1 min; November 13, 2023

Heal for you. #acceptingwhatisgone #doitforyou #healingisharderthansurviving #therapistsontiktok

9 secs; November 10, 2023

This will help you to manage anxiety #anxietymanagement #anxietyhelp #anxietytherapist#anxietywor...

28 secs; November 08, 2023

People will treat you the way you allow them to. #settheboundaries #howtorespectyourself #therapi...

13 secs; November 07, 2023

#alexathymia #idontknowhowifeel #whatfeelingisthis #therapistexplains

2 mins; November 06, 2023

#notthatdifferent #becarefulwhoyoujudge #justlisten #therapistsontiktok

8 secs; November 05, 2023

Anxiety is fun 😂 #therapisthumor #anxietybelike #stupidanxiety

7 secs; November 04, 2023

#anxietyworkshop #personalgrowthworkshop #michiganworkshop #anxietyrelief #therapistsontiktok

32 secs; November 03, 2023

#faceproblems #cantrunaway #thisishowyougrow #therapisttok

17 secs; November 01, 2023

Are you the scapegoat? #familyscapegoatingabuse #scapegoatofmyfamily #imthescapegoat #therapistof...

1 min; October 31, 2023

So sick of the necessity to diagnose. #stopdiagnosingyourself #youarenotyourlabel #stoplabelingme...

1 min; October 29, 2023

I love my clients #therapisthumor #lightthecandle #buckleup

7 secs; October 27, 2023

It can be hard to be kind to yourself. #bekindtoyourself #selfloveishardsometimes #bepatientwithy...

17 secs; October 26, 2023

What I’ve learned #beingatherapist #weareallsimilar #wedontsay

57 secs; October 24, 2023

If you live in southeast michigan, grab your spot for my workshop on understanding and managing a...

23 secs; October 23, 2023

#CapCut there is no better soulmate than a dog ❤️ 🐶 #soulmatedogs #rufusthedog #emotionalsupport...

21 secs; October 22, 2023

This is what it feels like to be scapegoated #thesecondroleisthescapegoat #therapistexplains #sca...

17 secs; October 21, 2023

#powermoves #howtogainpeace #lettinggoofanger #lettinggoishardtodo #holdontoyou

9 secs; October 20, 2023

Sometimes we just have those days #funnytherapists #quitslowblinking #thosedays #humorreleasespai...

4 secs; October 19, 2023

#CapCut I can’t stop loving rufus the dog. #rufusthedog #dogsoftiktok #emotionalsupportdog #dogsa...

13 secs; October 18, 2023

#CapCut never forget who you are #beauthenteicllyyou #uniquelyyou #neverlosesightofwhoyouare #kee...

10 secs; October 17, 2023

Emotional abuse is trauma. #emotionalabuseawareness #therapistexplains #mentalhealtheducator

49 secs; October 16, 2023

Replying to @user1343621244714 @wholemind.wellness #therapistanswers #hookedonemotions #gettingu...

4 mins; October 13, 2023

Remember these 2 things #mentalhealthtips101 #protectyourmentalhealth🤍 #mentalhealththerapistlif...

12 secs; October 12, 2023

#invisibleillness #thisiswhatitfeelalike #dealingwithmentalillness #therapistontiktok

17 secs; October 11, 2023

Rufus the dog is so needy. #rufusthedog #emotionalsupportdoggo #dogsoftiktok #goldendoodlesoftikt...

15 secs; October 10, 2023

If you smoke marijuana a lot and have a bad memory, this could be why. #memorylosscheck #whycanti...

1 min; October 10, 2023

This background music is way too loud 😂 #traumabonding #traumasucks #traumatherapistwithtrauma #...

1 min; October 09, 2023

#littlettraumasisstitrauma #traumais #therapistoftiktok❤️ #wholemindwellness

32 secs; October 07, 2023

Whaaaat???#rufusthedog #dogsoftiktok #doggo #whaaattttt

8 secs; October 06, 2023

Make time for play #playtherapy #mentalhealthtok #therapistoftiktok

14 secs; October 06, 2023

#cantnotnotice #iseeyou #noticingthings #tiktoktherapist

7 secs; October 05, 2023

Somatic therapy is so effective for healing. #somatictherapy #brainsarejerks #tiktoktherapists #s...

1 min; October 04, 2023

Don’t throat punch anyone #dontsaythesethings #notnicetosay #therapistoftictok

1 min; October 03, 2023

#adoptionstory #rufusthedog#dogsoftiktok#ilovemybf

11 secs; September 29, 2023

A funny and exaggerated way to describe what it is like being a people pleaser #sattiredontkillme...

17 secs; September 26, 2023

Get rid of the roadblocks. #values #overcomingstuckness #gettingunstuckinlife #onthisday #therapi...

2 mins; September 25, 2023

Don’t try to tell your story to people who are committed to misunderstanding you. #therapistsonti...

9 secs; September 24, 2023

The reason why it may be difficult to relax #saabuse#ptsdawareness #traumaresponseconditioning #t...

1 min; September 20, 2023

Sometimes growth happens when we stop fighting the change #changeisokay #embraceyourself #learnth...

17 secs; September 18, 2023

#beingatherapist #whattoexpectintherapy #goingtotherapybelike

12 secs; September 15, 2023

Shop now for one of a kind items that inspire and empower #etsyshop#uniquefinds #empoweringmessag...

11 secs; September 13, 2023

People hold on to lies because they are afraid the truth might destroy them. #letthetoxicpeoplego...

17 secs; September 13, 2023

#alwayslearningalwaysgrowing #learningthingsaboutmyself #therapistoftiktok #wearenotthatdifferent...

2 mins; September 12, 2023

#souldog🐾 #rufusthedog #emotionalsupportdog #mydogismytherapy

21 secs; September 09, 2023

Exploring trauma #traumatalk #traumajourney #strength #traumachangesthebrain #traumachangesyou

1 min; September 08, 2023

If your therapist could read your mind #authentictherapy #ifyoucouldreadmymind #therapistoftiktok...

20 secs; September 07, 2023

#rufusthedog #thegoonies #chunk #emotionalsupportdog

11 secs; September 06, 2023

Family may be blood, but trust is earned. When trust is betrayed, it’s a painful reminder that bo...

13 secs; September 06, 2023

What a great idea #thinkbeforespeaking #filtering #therapistoftictok

16 secs; September 04, 2023

This is what anxiety does to your brain and what it is hard to think clearly when you’re anxious....

2 mins; September 02, 2023

It would mostly star rufus the dog. #mylifeinmovies #netflixlife #rufusthedog #justforfun#therapi...

32 secs; August 30, 2023

Look for what’s underneath. #emotioniceberg #emotionsexplained #therapistoftiktok❤️ #behaviorexpl...

8 secs; August 28, 2023

How to get unstuck #gettingunstuckinlife #feelingstuckandunmotivated #waystofeelbetter #onthisday...

11 secs; August 26, 2023

Healing inner child wounds requires talking to your younger self the way that you wanted an adult...

12 secs; August 25, 2023

Getting angry is fine. #reframe #negativeselftalkbegone #reframeselflimitingthoughts #mentalhealt...

14 secs; August 24, 2023

Getting trapped in your head #getoutofmyhead #trappedinmyhead #therapistsontiktok #8signs #signsa...

21 secs; August 22, 2023

#therapyworks #therapyheals #whyyouneedtherapy #therapistoftikok

7 secs; August 18, 2023

How your body might be causing anxiety. #anxietyandhormones #vitamindeficiencies #understandingan...

2 mins; August 17, 2023

Can’t make people take accountability. #selfrighteouspeople #delisionalattachment #peopleshowthei...

8 secs; August 16, 2023

Can’t make people take accountability. #selfrighteouspeople #delisionalattachment #peopleshowthei...

5 secs; August 16, 2023

How does memory work with trauma. #traumamemory #whycantiremember #traumatherapistwithtrauma #why...

1 min; August 14, 2023

Love my dog #rufusthedog #doggosoftiktok #rufusdoesntliketowalk #emotionalsupportanimalsarelegit

8 secs; August 12, 2023

It happens to the best of us. #therapyhumortiktok #wheniwashuman #wealldothisright #hahahahahaha

9 secs; August 11, 2023

Stop comparing traumas #traumacomparison #traumacomparing #stopcomparingtrauma #therapistsontikto...

7 secs; August 10, 2023

This is what can happen when we feel overwhelmed. #fixatedperson #howanxietyworks #feelingoverwhe...

2 mins; August 09, 2023

It is not necessary to forgive to move on. #forgivenessnecessary? #doihavetoforgive? #acceptancei...

29 secs; August 06, 2023

Nature is the greatest teacher #beinnature #thepowerofnature #natureformentalhealth #gooutsidemor...

23 secs; August 06, 2023

Don’t forget to reconnect! #resolverepairreconnect#resolvingconflicts#wholemindwellness#therapist...

12 secs; July 31, 2023

Trauma doesn’t always make us strong. #thatwhichdoesntkillme #notfeelingstrong #traumaresponsesar...

10 secs; July 29, 2023

Don’t poke a tiger and then get upset when it bites you. #hypocrisymuch #hypocriticalpeople #dont...

12 secs; July 28, 2023

Is it bullying or just being mean? #bullyingdefined #areyoubeingbullied #whatisbullying #wholemin...

1 min; July 27, 2023

Answers to your questions about EMDR. #emdr #bottomuptherapies #somatictherapysomatichealing #the...

2 mins; July 26, 2023

What if we lived our lives backward? #beginwiththeend #startattheend #visualizesuccess #decisionm...

17 secs; July 25, 2023

This is why therapy can bring up grief. #therapyandgrief #whydoifeelsad #therapyishardbutworthit ...

39 secs; July 25, 2023

I ❤️ dogs. #doggosoftiktok #rufusthedog #goldendoodlesoftiktok #emotionalsupportdoggo

13 secs; July 24, 2023

Health anxiety hacks #healthanxiety #isitanxiety #howtodealwithanxiety #guthealthandanxiety #ther...

1 min; July 24, 2023

#howanxietygetsworse #anxietytriggers #unhealthyanxietyhabits #wholemindwellness

10 secs; July 22, 2023

Is it time to leave? #knowwhentogo #isittimetoleaveyet #walkingawayisokay #leaving #wholemindwell...

17 secs; July 21, 2023

#cycleofanxiety #controlanxiety #anxietywillnotwin #gettingtoknowyourself #anxietytherapist #onth...

2 mins; July 20, 2023

The best ways to get to know and manage your anxiety #anxietymanagementtool #anxietymanagementtoo...

19 secs; July 19, 2023

@wholemind.wellness The vagus nerve activates the parasympathetic response. #vagusnervereset #how...

1 min; July 18, 2023

Being a therapist is the best job in the world. I get to help empower people all day. #theroleofa...

17 secs; July 17, 2023

It’s okay if you can’t forgive. It’s not necessary for healing. #forgivenessnotrequired #healingt...

10 secs; July 17, 2023

RIP Nightbirde. You were such an amazing singer and inspiration. #quotesthathithardbutaretrue #ni...

1 min; July 15, 2023

Remember this when you’re having a bad day #baddayreminder #rememberwhoyouarealways #itsthatsimpl...

7 secs; July 15, 2023

Sitting with your emotions will help with self awareness and personal growth #sitwiththeemotions ...

1 min; July 14, 2023

Nice try. #truthcomesoutattheend #youlookdumbnow #silenceisloudenough

7 secs; July 13, 2023

Simple way to start feeling better emotionally. #acceptanceisthekey #therapisthelp #sittingwithdi...

57 secs; July 13, 2023

Because I don’t know what to post on tiktok right now. #dontshrinkforanyone #dreamoutofthebox #dr...

17 secs; July 13, 2023

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