LanguaTalk

Whole Mind Wellness's Shortcast

Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?

The vagus nerve is responsible for parasympathetic regulation #stimulatingthevagusnerve #vagusner...

11 secs; July 12, 2023

#fearofjudgment#amigoodenoughforyou #willyouleave #thisisvulnerability #therapytokhelp

8 secs; July 09, 2023

What are you hiding from? #hidingyourself #thisiswhyiwearamask #anxietymask #therapisttok

17 secs; July 09, 2023

It only matter what you think of you #silencethenoise #othersopinions #whocareswhattheysayorthink...

7 secs; July 07, 2023

I don’t want to do the things I don’t want to do #therapisthumour #isontwantto #leavingmycomfortz...

8 secs; July 06, 2023

There is a reason for all behavior #healingtheinnerself #childwound #traumawound #gettingtoknowyo...

2 mins; July 05, 2023

Stop listening to the people who tell you that you are not enough#julymessage #bethebeatversionof...

43 secs; July 04, 2023

The cycle of codependency #firstofthemonthvibes #codependencyissues #therapyreaources #codependen...

5 mins; July 03, 2023

#ad #anxietyrelief#mentalhealthjournal #personalgrowth#peoplewithanxiety#journalingpractice you d...

16 secs; July 01, 2023

For humor purposes only. #therapyhumor #lookslikeyouvegotsomestuffgoingon #spillthebeanscoffeeand...

5 secs; June 30, 2023

@wholemind.wellness a fun way to stimulate the vagus nerve and help you feel calm. #vagusnerveexe...

59 secs; June 30, 2023

I have such anxiety when I have to make a phone call. #thisistwisted #phoneanxietyisreal #whycall...

8 secs; June 29, 2023

Stimulating the vagus nerve will help witj anxiety #vagusnerveexercises #autonomicnervoussystemre...

57 secs; June 29, 2023

Your therapist is human too and might have more in common with you than you think.#goingtotherapy...

12 secs; June 28, 2023

#ad Shadow work is a powerful way to explore your history and empower your future. #shadowworkwor...

40 secs; June 27, 2023

A deeper look at the marshmallow test #mentalhealthequality #marshmallowtest #nodiversityhere #cu...

3 mins; June 27, 2023

#stitch with @the motivation of the day if you are in the wrong the first thing to say is I’m so...

55 secs; June 26, 2023

I love my dog. #rufusthedog #dogsoftiktok #emotionalsupportdoggo #rufusthedog #ilovemydog

12 secs; June 25, 2023

#CapCut intakes are hard because you are getting so much information all at once. #therapyintake ...

7 secs; June 25, 2023

How to have a healthy disagreement. #healthyconflicts #howtodisagree #goodconflict #beagoodcommun...

2 mins; June 24, 2023

There is a reason you are always counting #anxietycounting #countingthings #anxietytraits #people...

37 secs; June 24, 2023

Never assume people who show emotions are weak #signsofstrength #emotionalstrength #cryifyouhavet...

17 secs; June 23, 2023

Easy ways to calm your body. #nervoussystemreset #girlbecalm #howtocalm #anxietyhacks101 #therapi...

11 secs; June 22, 2023

Beware of bathroom doors y’all. #overexplainingasatraumaresponse #overexplainingisatraumareaponse...

1 min; June 22, 2023

Movement helps emotions move through your body. #stuckemotions #movementhelps #emotionsareenergy ...

7 secs; June 21, 2023

Emotional manipulation is more than just gaslighting #emotionalmaniplulation #toxictraits #beingm...

14 secs; June 21, 2023

#CapCut there are few things better than seeing therapy working #therapyworks❤️ #feelingempowered...

11 secs; June 21, 2023

Why do anxious and avoidant artachments date? #attachmentinrelationships#anxiousattachment#avoida...

2 mins; June 20, 2023

#highlysensitivepeople #highlysensitivepeoplearenotweak #highlysensitivetherapist #amitoosensitive

3 mins; June 20, 2023

But you desperately want to trust people to help. #copingstrategy #hardtimetrusting #traumareapon...

7 secs; June 19, 2023

Get angry, and then get curious. #getangry #whatisanger #whyamiangry #therapistsontiktok

24 secs; June 19, 2023

All therapists struggle with imposter syndrome in the beginning. #impostersyndromeasatherapist#yo...

7 secs; June 18, 2023

Stop giving people your energy who don’t deserve it. #dontputupwiththatshit #moveon #feelfreeagain

11 secs; June 17, 2023

Sometimes you just need to say it like it is. #butiwasrudetoanidiot #peoplewhocanttakeaccountabil...

7 secs; June 17, 2023

Understanding how anxious attachment style works in relationships #anxiouslyattachedwomen #anxiou...

1 min; June 16, 2023

Anxiety makes you do things #anxietyisajerk #itsanxietysfault #itsnotmeitsanxiety #mentalhealthto...

10 secs; June 16, 2023

#CapCut the life of Rufus the dog#emotionalsupportdoggie #rufusthedog #doggosoftiktok❤ #mytherapy...

10 secs; June 16, 2023

Life is good and life is hard. In between is joy, sadness, fear, hope, and happiness. This is lif...

17 secs; June 15, 2023

2 out of 3. #forfunonly #redflaggame #notmyredflagsthough #funwithtiktok

17 secs; June 15, 2023

Health issues that can cause anxiety #anxietyibs #thyroidanxiety #autoimmuneanxiety #toxicmoldexp...

1 min; June 15, 2023

It can be torture when you are at the beginning of a relationship and have an anxious attachment ...

9 secs; June 14, 2023

Common signs of manipulation #amibeingmanipulated #signsofamanipulator #manipulationtactics101 #t...

2 mins; June 14, 2023

Unhealed trauma sucks #unhealedtraumas #traumatherapistwithtrauma #weallhavetrauma

8 secs; June 13, 2023

Differences between ptsd and acute stress #ptsddiagnosis #acutestressreaction #isitptsd? #traumat...

2 mins; June 13, 2023

#thereisroomforeveryone #dontshrinkyourself #staytruetoyourself🌸 #shinebright #therapistoftiktok❤️

7 secs; June 13, 2023

The reason I think somatic therapy is the first step to healing trauma and not cbt therapy. #soma...

1 min; June 12, 2023

You do not need to go to every argument you are invited to. #keepscrolling #saveyourselftheheadac...

9 secs; June 12, 2023

Decisions are hard #makeadecisionnow #makingchoicesforme #youwillfeelbetter #therapistoftictok

11 secs; June 11, 2023

Being anxiously attached in relationships is not a bad thing. #anxiousattachmentsyle #attachments...

2 mins; June 10, 2023

Anxiety is so much more than worry. #anxietyeducation #peoplewithanxiety #therapisttok

7 secs; June 10, 2023

#CapCut reaources to help manage anxiety #empoweringlife #manageanxiety #anxietyjournalprompts #j...

17 secs; June 09, 2023

#justforfun🤪 #goingtobedearly #smalltalkhater

7 secs; June 09, 2023

Say what you feel, even if it’s hard #daywhatyouwanttosay #expressyourfeelings #letitburn #therap...

9 secs; June 09, 2023

The beat thing you can do if you have an anxious attachment style is to pause. #anxiousattachment...

59 secs; June 08, 2023

Dogs are unconditional love. #emotionalsupportanimalsoftiktok #rufusthedog #doggosoftiktok❤ #unco...

53 secs; June 07, 2023

Ia it intuition or anxiety? How to tell the difference #intuitionoranxiety #isitanxiety #intuitio...

2 mins; June 07, 2023

Silence tells us more than words ever can. #silenceisdeafening #languageofsilence #speaksilence #...

17 secs; June 06, 2023

Arrested development is a trauma response not just a funny tv show #arresteddevelopment #traumare...

1 min; June 06, 2023

Learning new strategies and unlearning old ones is hard, but the more you practice the easier it ...

12 secs; June 05, 2023

The difference between fight and fawn. #anxietyresponses #fawning #freezeresponse #therapistoftik...

1 min; June 05, 2023

It’s very difficult to surprise a therapist. We only want to provide a safe space for you. #mythe...

17 secs; June 04, 2023

You are not what other people think of you. Your worth is not connected to their opinion.#knowyou...

17 secs; June 03, 2023

If you are going to question someone maybe private message them. Bashing on a public platform doe...

9 secs; June 02, 2023

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