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Thriving Family Podcast

Welcome to a supportive space to fill your cup and elevate your life. Join Barbara Stratte and Tereza Fonda for real, raw and impactful interviews with Dr. Pam and other incredible guests. From sleep deprivation to tough conversations with your school-aged children, and beyond – we celebrate the joys, and break through the stress and overwhelm, of being a parent – handling the topics that no one talks about!

7. Fill Your Cup: The difference between self care and after care & for parents that have ADHD with therapist Amanda Meyers

6 mins; January 24, 2023

6. How to lose weight and actually keep it off permanently with Dr. Pam

25 mins; January 19, 2023

5. Fill Your Cup: Find your voice & embrace your uniqueness

6 mins; January 17, 2023

4. How to overcome anxiety & depression and step into the New Year with optimism with author, speaker and coach Jo Dodd - Part 2

31 mins; January 12, 2023

3. How to overcome anxiety & depression and step into the New Year with optimism with author, speaker, coach and creator of Living in Jotopia Jo Dodd - Part 1

31 mins; January 10, 2023

2. Ace Your Life, feng shui & infuse joy with podcaster and realtor Aimee Elkman - Part 2

14 mins; January 05, 2023

1. Ace Your Life, feng shui & infuse joy with podcaster and realtor Aimee Elkman - Part 1

43 mins; January 03, 2023

Episode 54: Fill Your Cup: This season's a wrap and wouldn't it be nice for the New Year...

36 mins; December 29, 2022

Episode 53: Fill Your Cup: Three important takeaways with the Host with the Most Nicole Jaques

6 mins; December 27, 2022

Episode 52: The money mindset shift for you and your kids with the fairy godmother of life & business coaching Gail Allen Keyes

49 mins; December 22, 2022

Episode 51: Fill Your Cup: Tap it out & other quick reset techniques for busy parents

26 mins; December 20, 2022

Episode 50: Check off all the boxes in your life with Life Design + Mindfulness Coach Kristin Svets

47 mins; December 15, 2022

Episode 49: Fill Your Cup: with Registered Professional Counsellor and Coach Jessica Hughes

6 mins; December 13, 2022

Episode 48: Fill Your Cup: Finding ease and joy during this busy season

14 mins; December 08, 2022

Episode 47: Boosting your immune system and reducing stress this holiday season with Holistic Nutritionist and Toxins Specialist Brooklynn Heck

17 mins; December 06, 2022

Episode 46: There's got to be a better way... holiday edition Part 2 with Nicole Jaques

24 mins; December 01, 2022

Episode 45: Fill Your Cup: Must try elixer recipe with Holistic Nutritionist and Toxins Specialist Brooklynn Heck

8 mins; November 29, 2022

Episode 44: Finding your next with Coach and Consultant Tracy Kennedy

33 mins; November 24, 2022

Episode 43: There's got to be a better way... holiday edition Part 1 with Nicole Jaques

31 mins; November 22, 2022

Episode 42: Support for kids, teens and adults with ADHD with therapist Amanda Meyers

49 mins; November 17, 2022

Episode 41: Fill Your Cup: Merriment, managing spending and expectations over the holidays & ideas for gratitude and giving back to the community this season

10 mins; November 15, 2022

Episode 40: Fill Your Cup: Dr. Pam's 30 second vibe reset & why coffee is healthful

6 mins; November 10, 2022

Episode 39: Doing it all without losing your mind with Leadership Coach Christine Fiske

34 mins; November 08, 2022

Episdode 38: Fill Your Cup: How to make everyone happy over the holidays and rock your own family traditions this season!

18 mins; November 03, 2022

Episode 37: Part 2: Navigating through eating disorders & disordered eating with Parent Educator Paige Dunbar

29 mins; November 01, 2022

Episode 36: Part 1: Navigating eating disorders & disordered eating with Parent Educator Paige Dunbar

50 mins; October 27, 2022

Episode 35: Fill Your Cup: How to best connecting with self & others with Transformational Life and Business Coach Cari Rose

8 mins; October 25, 2022

Episode 34: A letter from Holland & raising kids with disabilities

56 mins; October 20, 2022

Episode 33: Fill Your Cup: Break through daily stress and choas with therapist Kate Kripke

40 mins; October 18, 2022

Episode 32: Overcoming anxiety, addiction and trauma with HeartMath and Somatic Nurse Coach Kristi Batzer

59 mins; October 13, 2022

Episode 31: Fill Your Cup: All the best things each day with Harmony Slater

6 mins; October 11, 2022

Episode 30: Getting ahead of triggers and mommy guilt with therapist Caroline McGrath

47 mins; October 06, 2022

Episode 29: Fill Your Cup: #1 thing to do each day with author of Swing & Keeping it Hot Ashleigh Renard

6 mins; October 04, 2022

Episode 28: Exciting updates from B+T for International Podcast Day!

10 mins; September 29, 2022

Episode 27: Secrets to looking like a celeb during and after menopause with Dr. Pam

42 mins; September 27, 2022

Episode 26: Fill Your Cup: The importance of alone time each day with psychotherapist Deb Rubin

4 mins; September 22, 2022

Episode 25: Foods & ingredients to toss out with Holistic Nutritionist and Toxins Specialist Brooklynn Heck

27 mins; September 20, 2022

Episode 24: Supporting yourself and others through grief and loss with Registered Counsellor & Coach Jessica Hughes

28 mins; September 15, 2022

Episode 23: Fill Your Cup: Educator Kelsey Ross on how self care involves other people & the best tool for anger management

4 mins; September 13, 2022

Episode 22: From swinging to making monogamy hot with Ashleigh Renard

46 mins; September 08, 2022

Episode 21: Fill Your Cup: Why we like Ted Lasso and this quick & easy high 5 habit

7 mins; September 06, 2022

Episode 20: The quickest way to calm & managing stress, anxiety and overwhelm with Certified Life-Wellness Coach, Breathwork expert, and Yoga Teacher Harmony Slater

24 mins; September 01, 2022

Episode 19: The importance of connecting with self and our intuition with Transformational Life and Business Coach Cari Rose

28 mins; August 30, 2022

Episode 18: Pregnancy & Postpartum: Understanding the 'fourth trimester' with therapist Kate Kripke

22 mins; August 25, 2022

Episode 17: Fill Your Cup: The makeup is more important than the messup

10 mins; August 23, 2022

Episode 16: What to feed your kids these days with functional nutrition consultant Michal Ofer

31 mins; August 18, 2022

Episode 15: Taking the pressure off sex & puberty talks with educator Kelsey Ross

38 mins; August 16, 2022

Episode 14: This might just be the best approach to kids chores, allowances & finances

8 mins; August 11, 2022

Episode 13: Secrets to optimizing sleep for you and your family with Dr. Pam

17 mins; August 09, 2022

Episode 12: Fill Your Cup: Boundaries and unicorn bubbles

8 mins; August 04, 2022

Episode 11: What I paid an expensive psychologist to tell me about blended family life and why it was worth it!

15 mins; August 02, 2022

Episode 10: Fill Your Cup: This is why self care is everything

7 mins; July 28, 2022

Episode 9: Overcoming anxiety at every age with functional physician Dr. Pam

32 mins; July 26, 2022

Episode 8: Fill Your Cup: Take a minute to do this with wellness consultant & digestive health expert Michal Ofer

4 mins; July 21, 2022

Episode 7: Teachable moments that hit everyone's bucket list & teach kids important life skills

10 mins; July 19, 2022

Episode 6: Fill Your Cup: Embrace the parent you are

8 mins; July 14, 2022

Episode 5: How to plan a vacation that works for your family

10 mins; July 12, 2022

Episode 4: Fill Your Cup: Mantra it up!

5 mins; July 07, 2022

Episode 3: Why this is Dr. Pam's favorite type of patient

9 mins; July 05, 2022

Episode 2: Fill Your Cup: Why 51% is all you need

5 mins; June 30, 2022

Episode 1: The 10th date

12 mins; June 28, 2022

Episode 0: Trailer

1 min; June 03, 2022

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Thriving Family Podcast

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