Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.Â
80. Dating mind drama - A conversation with Talia Koren
56 mins; April 18, 2024
79. Scarcity mindset keeping you terrified of your relationship ending?
23 mins; April 11, 2024
78. How to validate yourself
23 mins; April 04, 2024
77. "Am I being reasonable?"
24 mins; March 28, 2024
76. How to think and feel differently
22 mins; March 21, 2024
75. Navigating a breakup - with relationship coach, Lucy Price
55 mins; March 14, 2024
74. Anxious about what they do on social media?
28 mins; March 07, 2024
73. What to do when you feel triggered
24 mins; February 29, 2024
72. You always have a choice
24 mins; February 22, 2024
71. Are they the ONE? - Conversation with Sarah Yudkin, Relationship Anxiety Coach
53 mins; February 15, 2024
70. 7 love lessons for Valentine's Day
21 mins; February 08, 2024
69. Listener Q&A - Flirty partners, parenting mind drama, and red flags
28 mins; February 01, 2024
68. Is your brain a bit of a drama queen?
21 mins; January 25, 2024
67. Let's talk about sex - with sex & intimacy coach, Morgane Horn
54 mins; January 18, 2024
66. Overthinking hacks and thought defusion
27 mins; January 11, 2024
65. Intuition vs Anxiety
19 mins; January 04, 2024
64. What if you COULD handle it? (Facing your deepest fears)
16 mins; December 21, 2023
63. 6 mindset shifts for creating security in your relationships
25 mins; December 14, 2023
62. Should I stay after they cheated?
28 mins; December 07, 2023
61. People-pleasing, boundaries and saying no at Christmas
22 mins; November 30, 2023
60. You can't predict the future (so how to make decisions)
20 mins; November 23, 2023
59. If they really loved me they'd....
23 mins; November 16, 2023
58. Mind drama about their ex?
29 mins; November 09, 2023
57. The DO's and DON'Ts of managing your mind
18 mins; November 02, 2023
56. Knee-jerk rejection
15 mins; October 26, 2023
55. Love intolerance
18 mins; October 19, 2023
54. Breakups (romantic & friendship)
29 mins; October 05, 2023
53. Sick and tired of dating?
24 mins; September 28, 2023
52. Challenging your brain's story about THEM
17 mins; September 21, 2023
51. Fighting the urge to check their phone?
26 mins; September 14, 2023
50. Listener Q&A (Thoughts about exes, uncooperative husbands, angry colleagues - AND MORE)
33 mins; September 07, 2023
49. How to stop being so needy
22 mins; August 24, 2023
48. Owning your actions & the thoughts and feelings driving you
26 mins; August 17, 2023
47. Other people's thoughts about you
20 mins; August 10, 2023
46. Their brain does not think like yours (and that doesn't make them wrong)
18 mins; August 03, 2023
45. Stop trying to buy an iPhone from McDonalds
19 mins; July 27, 2023
44. When everything sucks
23 mins; July 20, 2023
43. Am I justified in feeling this way?
24 mins; July 13, 2023
42. Lessons from 3 years sober
23 mins; July 06, 2023
41. Why avoidant people trigger you
24 mins; June 29, 2023
40. When to compromise
16 mins; June 22, 2023
39. Regret is optional (decision making)
30 mins; June 15, 2023
38. Your loveability (& your thoughts about you)
34 mins; June 08, 2023
37. Is this a want match?
33 mins; June 01, 2023
36. Friendship mind drama
28 mins; May 18, 2023
35. Stepping out of victim mindset and finding your power
28 mins; May 11, 2023
34. Parenting your fearful brain
25 mins; May 04, 2023
33. Question everything you think you know
25 mins; April 27, 2023
32. 7 important lessons (when tackling relationship anxiety)
33 mins; April 20, 2023
31. When to end a relationship
39 mins; April 13, 2023
30. Listener Q&A - Cultural differences, responsibility for people's emotions, external validation, and more!
34 mins; April 07, 2023
29. Black and white thinking & resisting the reality of other humans
28 mins; March 30, 2023
28. The Validation Vending Machine
20 mins; March 23, 2023
27. Stop beating up your past self
17 mins; March 16, 2023
26. Why you don't need to 'see it coming'
25 mins; March 09, 2023
25. Jealousy
20 mins; March 02, 2023
24. Managing your mind is for YOU not them
22 mins; February 23, 2023
23. Hypocritical thinking in relationships
18 mins; February 16, 2023
22. Valentine's Day - Expectations and being single
20 mins; February 09, 2023
21. 7 tips for creating connections
20 mins; February 02, 2023
20. Dealing with other people's manuals for us (people pleasing)
25 mins; January 26, 2023
19. Do they care enough?
18 mins; January 19, 2023
18. 4 steps to STOP taking things personally
17 mins; January 12, 2023
17. Scary 'What if...' thoughts and how to handle them
21 mins; January 05, 2023
16. Your brain is NOT a reliable narrator
22 mins; December 22, 2022
15. Getting better at arguing
24 mins; December 16, 2022
14. Comparing yourself to others
17 mins; December 08, 2022
13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships?
19 mins; December 01, 2022
12. How to set and uphold boundaries
28 mins; November 24, 2022
11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)
23 mins; November 17, 2022
10. All circumstances are neutral (until you have a thought about them)
24 mins; November 11, 2022
9. Don't get mad, get curious
21 mins; November 04, 2022
8. Your relationship to your thoughts
19 mins; October 28, 2022
7. Wishing you could change their behaviour? (Manuals & expectations of others)
28 mins; October 20, 2022
6. Listener Q&A - Breakups, cheating, and is he a narcissist?
25 mins; October 14, 2022
5. How to handle your anxiety (and other negative emotions)
17 mins; October 07, 2022
4. When somebody doesn’t like you
14 mins; September 30, 2022
3. Can I trust them?
14 mins; September 26, 2022
2. They do not MAKE you anxious - How to take responsibility for your emotions
