Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.Â
180. Real-life coaching: Old friendships, saying 'I love you', & texting etiquette
24 mins; April 02, 2026
179. Am I âtoo muchâ? - When to share your emotions vs when not to
19 mins; March 26, 2026
178. Your brain is lying to you: How your mind determines your reality
14 mins; March 19, 2026
177. 5 uncomfortable truths about âone-sidedâ relationships
27 mins; March 12, 2026
176. How to move forward after betrayal
36 mins; March 05, 2026
175. Becoming the director of your mind: How to handle negative thoughts
25 mins; February 26, 2026
174. Are we incompatible? Or is this just my anxious thoughts?
23 mins; February 19, 2026
173. The fear of being cheated on
29 mins; February 13, 2026
172. How to actually feel more secure
21 mins; January 29, 2026
171. "Triggered by my partner watching porn" (Real-life coaching)
28 mins; January 22, 2026
170. Are you stuck in the Validation Cycle?
28 mins; January 15, 2026
169. How to actually change your patterns in 2026
20 mins; January 08, 2026
168. Signs of self abandonment in relationships
18 mins; January 01, 2026
167. You don't need a new you in 2026 (What you need instead)
12 mins; December 25, 2025
166. How to actually care less about what other people think
19 mins; December 18, 2025
165. Embracing uncertainty - How to feel okay knowing your relationship might not last forever
27 mins; December 11, 2025
164. "Why canât they just change!â - Resisting the reality of other people
28 mins; December 04, 2025
163. âIf they wanted to they wouldâ / When youâre obsessing over them
21 mins; November 27, 2025
162. Anxiety in long distance relationships (BLAST FROM THE PAST)
28 mins; November 20, 2025
161. Creating self confidence (BLAST FROM THE PAST)
21 mins; November 13, 2025
160. Real life coaching: Inappropriate friendships, dating rejections, and unruly mother-in-laws
22 mins; November 06, 2025
159. Dealing with dismissive, defensive or emotionally immature partners
23 mins; October 30, 2025
158. How to handle triggers in the moment
25 mins; October 23, 2025
157. Are we having enough sex? (And other fears)
30 mins; October 16, 2025
156. Am I gaslighting myself?
22 mins; October 09, 2025
155. Needs vs wants: And communicating for connection
28 mins; October 02, 2025
154. 5 questions for when you're feeling rejected (BLAST FROM THE PAST)
20 mins; September 25, 2025
153. Stop projecting your insecurities (Cleaning up your side of the street)
17 mins; September 18, 2025
152. Dating & building rejection resilience
27 mins; September 11, 2025
151. Is this my anxiety or a real issue?
24 mins; September 04, 2025
150. Generating real self-trust in your relationships
26 mins; August 28, 2025
149. Creating meaningful friendships - Conversation with Jewel Hohman
65 hours 17 mins; August 21, 2025
148. Playing games, black cat energy, and authenticity
25 mins; August 14, 2025
147. Transparency vs privacy in relationships
29 mins; August 07, 2025
146. Coaching Queen B (How I would coach Blair Waldorf on perfectionism, fear of rejection and jealousy)
28 mins; July 31, 2025
145. Radical self acceptance (BLAST FROM THE PAST)
25 mins; July 24, 2025
144. Signs you're fetishizing romantic love
31 mins; July 17, 2025
143. Love languages (What to do when they don't speak your language)
28 mins; July 10, 2025
142. Relieve anxiety with one simple thought
15 mins; July 03, 2025
141. Dealing with other people's negative emotions
22 mins; June 26, 2025
140. Your value as a partner (building your self worth)
30 mins; June 19, 2025
139. 4 reasons you struggle to feel emotionally safe
21 mins; June 12, 2025
138. Is being unwilling to get hurt ruining your relationships?
30 mins; June 05, 2025
137. The rejection & reassurance cycle
22 mins; May 29, 2025
136. The MYRMD Society is OPEN! (And I'm talking to past clients about their coaching journeys)
44 mins; May 22, 2025
135. Healthy boundaries vs control attempts
29 mins; May 15, 2025
134. Creating secure responses to avoidant behaviour
29 mins; May 08, 2025
133. The most important relationship you'll ever have is with YOU
31 mins; May 01, 2025
132. How to turn any trigger into an opportunity for growth
27 mins; April 24, 2025
131. Most common limiting beliefs in relationships (Part 2)
24 mins; April 17, 2025
130. Most common limiting beliefs in relationships (Part 1)
34 mins; April 10, 2025
129. Perfectionism and black & white thinking in relationships
23 mins; April 03, 2025
128. Relationship doubts - Am I in the ârightâ relationship & fear of choosing 'wrong'
28 mins; March 27, 2025
127. Lying in relationships - Why do we lie? And is it ever okay?
25 mins; March 20, 2025
126. The reality of changing your brain
25 mins; March 13, 2025
125. Listener Q&A (Feeling guilt, missing a 'sign', busy partners, partner w/ female friends - AND MORE)
34 mins; March 06, 2025
124. Dealing with jealousy in relationships
30 mins; February 27, 2025
123. How to stop feeling controlled by your anxious brain
24 mins; February 20, 2025
122. What are your values? (in and out of your relationship)
27 mins; February 13, 2025
121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay
45 mins; February 07, 2025
120. Listener Q&A (Fear of falling out of love, when to break up, and MORE)
22 mins; January 30, 2025
119. Trust in the digital age
23 mins; January 23, 2025
118. Turning relationship fears into courage
21 mins; January 16, 2025
117. The 4 types of responses we can get when we make a request (and how to handle each)
25 mins; January 09, 2025
116. Stop letting your story about the past ruin your relationships
24 mins; January 02, 2025
115. Dealing with unmet expectations
23 mins; December 26, 2024
114. Boundaries and regressing around family (Holiday special)
11 mins; December 19, 2024
113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST)
17 mins; December 12, 2024
112. Our obsession with âred flagsâ (and why itâs unhelpful)
23 mins; December 05, 2024
111. Breaking the pattern (navigating reoccurring issues)
23 mins; November 28, 2024
110. Codependent thinking
22 mins; November 21, 2024
109. What NOT to do when you're anxious
18 mins; November 14, 2024
108. Why we worry and how to stop - a conversation with Emilie Leyes
52 mins; November 07, 2024
107. Becoming the partner / friend you'd want to have
17 mins; October 31, 2024
106. 30-phobia and milestone anxiety - A conversation with Kate Berski
46 mins; October 24, 2024
105. Self-soothing when they need space
21 mins; October 17, 2024
104. Am I making excuses for them?
19 mins; October 10, 2024
103. How responsible am I for their feelings?
27 mins; October 03, 2024
102. BLAST FROM THE PAST: Can I trust them?
15 mins; September 19, 2024
101. 5 questions for when you're feeling rejected
21 mins; September 12, 2024
100. But WHAT IF [insert scary thing] happens? (Facing your deepest fear)
29 mins; September 05, 2024
99. 7 symptoms of fear of rejection (how it f*cks with your relationships)
23 mins; August 29, 2024
98. Creating self-confidence
23 mins; August 22, 2024
97. Thoughts about how you look (the âgood enoughâ trap)
23 mins; August 15, 2024
96. Getting your needs met
31 mins; August 08, 2024
95. How to have a difficult conversation
23 mins; August 01, 2024
94. Maybe they're just not that into me?
23 mins; July 25, 2024
93. How to stop criticising your loved ones
25 mins; July 18, 2024
92. Navigating friendship mind drama - A conversation with Sarah Siegert
60 hours 1 min; July 11, 2024
91. Anxiety in long distance relationships
28 mins; July 04, 2024
90. What were you taught to think about love and relationships?
28 mins; June 27, 2024
89. Surface level thoughts vs the problem thought
16 mins; June 20, 2024
88. The 'They don't care' trap
26 mins; June 13, 2024
87. People pleasing & risking rejection
23 mins; June 06, 2024
86. My partner doesn't help around the house - HELP!
30 mins; May 30, 2024
85. Radical self-acceptance
25 mins; May 23, 2024
84. How to talk to your partner about your relationship anxiety
24 mins; May 16, 2024
83. Does their bad mood impact your mood?
22 mins; May 09, 2024
82. 5 signs youâre giving away your power
20 mins; May 02, 2024
81. Itâs not your job to stop them cheating on you
