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The Chalene Show | Diet, Fitness & Life Balance
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Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia
41 mins; July 03, 2024
The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver
63 hours 39 mins; June 28, 2024
Story Time: Medical Emergency Abroad, Plus Karen Read Trial
65 hours 31 mins; June 26, 2024
Haters Say I Disgraced My Family and Thoughts on Kevin Spacey
55 mins; June 21, 2024
Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk
45 mins; June 19, 2024
Midlife Weight Loss Is So STRESSFUL!!
42 mins; June 14, 2024
My Ozempic Dilemma and Travel Diary Week 1
47 mins; June 11, 2024
Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore
70 hours 54 mins; June 07, 2024
Predator Pastors, Misophonia and Netflix Nudity
43 mins; June 05, 2024
Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest
48 mins; May 31, 2024
Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093
34 mins; May 29, 2024
What A ClusterF*ck! Is It A Full Moon Or Something?
48 mins; May 24, 2024
A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday
43 mins; May 22, 2024
The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson
48 mins; May 17, 2024
Slow Your Scroll | On Wednesdays We Walk!
46 mins; May 15, 2024
Feeling Bloated? Tips To Get Rid Of The Bloat!
36 mins; May 10, 2024
Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing!
48 mins; May 08, 2024
Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil
46 mins; May 03, 2024
Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible
48 mins; May 01, 2024
Walking Mistakes That Prevent Weight Loss
28 mins; April 26, 2024
My New HRT, The Never Told PiYo Story And More
38 mins; April 24, 2024
Biggest Mistakes With Intermittent Fasting
26 mins; April 19, 2024
Shaquille O'Neal And I Are Dating
40 mins; April 17, 2024
Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach
43 mins; April 12, 2024
Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion
44 mins; April 10, 2024
5 Things I Did To Avoid Weight Gain Before Menopause
34 mins; April 05, 2024
What’s The Difference Between Gossip And Being A Troll?
50 mins; April 03, 2024
My Castor Oil Do's and Don'ts
31 mins; March 29, 2024
Parasocial Relationships | Would We Be Friends In Real Life?
44 mins; March 27, 2024
The Best $150 Treadmill You Must Have
20 mins; March 22, 2024
My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors
42 mins; March 20, 2024
What I Eat In A Week
30 mins; March 15, 2024
DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More!
43 mins; March 13, 2024
Dating App Drama, Miami Housewives, Closing The Loop
59 mins; March 08, 2024
My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy And More!
40 mins; March 06, 2024
Castor Oil Uses For Younger Skin and Tighter Jawline
18 mins; March 01, 2024
I 'm Annoyed And Anointed
49 mins; February 28, 2024
I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing
27 mins; February 23, 2024
Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting
44 mins; February 21, 2024
Which Is Better After 40 Cardio Or Weights?
31 mins; February 16, 2024
Flu Season, Bret’s Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel
47 mins; February 14, 2024
Here’s How To Double Your Step Count
25 mins; February 09, 2024
Call Girl Couture, Threw Myself A Party, Adderall Shortage, The Hollis Story And More
54 mins; February 07, 2024
I Did The Research On Castor Oil!
22 mins; February 02, 2024
What To Watch | Best List Ever
49 mins; January 31, 2024
35 Signs You’re In Perimenopause
25 mins; January 26, 2024
Accusations Against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix Recommendation
49 mins; January 24, 2024
Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less?
35 mins; January 19, 2024
My Dads Accident And The Unspoken Aftermath
49 mins; January 17, 2024
Phony Influencers And Get Rich Grifters | My Unfiltered Opinion On All Of It
52 mins; January 12, 2024
I am a Mess, Donating, Decluttering, Dating Apps Up And Downs, The Sandwich Generation Is The Worst
41 mins; January 10, 2024
My Complete Lower Body Routine Women Over 40
31 mins; January 05, 2024
Miami Packing, Interview Gone Wrong, Bret’s Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba
45 mins; January 03, 2024
Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn
55 mins; December 29, 2023
Bret Thinks I'm Cheating, Sex Expert Feedback, More Dental Drama, Our Christmas And A Bob Update
51 mins; December 27, 2023
Reasons You Don't Want Sex and How to Fix It with Susan Bratton
51 mins; December 22, 2023
Back To Miami, Dental Drama, Men In Thongs, New Attitudes And Tattoos
36 mins; December 20, 2023
Sharing The Complete List Of Every Supplement And Vitamin I Take And Why
32 mins; December 15, 2023
Emergency CarSmart Lifer Update
27 mins; December 13, 2023
Bret and I Share Our Favorite Family Holiday Tradition | Try This!
32 mins; December 08, 2023
Answering Your Super Personal Questions
46 mins; December 06, 2023
This Is How I Changed My Thinking To Attract More Prosperity
28 mins; December 01, 2023
How To Avoid Gaining Weight When Life Is Chaotic
24 mins; November 29, 2023
Best Natural Supplements To Balance Hormones Without HRT
30 mins; November 24, 2023
Caring For Aging Parents Is Brutal | What You Need To Know
32 mins; November 22, 2023
Why It Never Feels Like You’re Enough | Improving Your Self Worth
27 mins; November 17, 2023
No Sex Drive? Listen To This!
40 mins; November 15, 2023
Why Age and Gender Impacts Whether Intermittent Fasting Will Work
35 mins; November 08, 2023
Breaking Down The Sleep Routine I Used To Fix My Brain And Body
32 mins; November 03, 2023
Relationship Issues? How To Know Why This Keeps Happening
23 mins; November 01, 2023
NonSurgical Ways To Look 10 Years Younger
30 mins; October 27, 2023
Stressed? Anxious? How Tapping Might Be Your Solution | Ft. Gala Darling and Jen Delvaux
26 mins; October 25, 2023
This Is Why One Size Fits All Diet Plans Are Dumb
40 mins; October 20, 2023
The Questions I Ask That Improve Emotional Intimacy In Any Relationship
30 mins; October 18, 2023
What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver
58 mins; October 13, 2023
I Hate Tracking Macros | This Is Easier And I Lost Weight
29 mins; October 11, 2023
The Books I Read To Change My Money Mindset
27 mins; October 07, 2023
Breaking Down How Bret And I Lost 9% Body Fat Without Dieting
24 mins; September 29, 2023
The Face Routine I Followed To Improve My Jawline | Mewing 101
21 mins; September 27, 2023
How To Improve The Health Of Your Whole Family With Model Health Show, Shawn Stevenson
35 mins; September 22, 2023
How To Know If You Have ADHD | Take This Test
29 mins; September 20, 2023
Everything You Need To Know About Zone 2 Cardio | Longevity And Fat Loss
24 mins; September 15, 2023
How I Learned To Have An Abundant Mindset
30 mins; September 13, 2023
The 5 Things I Do To Get My Distracted Brain To Focus
37 mins; September 08, 2023
Supplements That Mimic Weight Loss Injections
32 mins; September 06, 2023
You Are Not Too Old To Start Something! | How To Brand Yourself
45 mins; September 01, 2023
This Is Why You Don’t Feel Like Yourself | What Every Woman Over 35 Needs To Know
35 mins; August 30, 2023
Is It Time To Reinvent Yourself | Take The Quiz
28 mins; August 25, 2023
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion
31 mins; August 23, 2023
I’ve Never Done This Before | My Sister’s Story
29 mins; August 18, 2023
Best Sleep Positions For Overall Better Health
32 mins; August 16, 2023
An Interesting Twist On How to Make Habits Stick
29 mins; August 11, 2023
What If You Can't Exercise
32 mins; August 09, 2023
Use This To Test Your Money Mindset
26 mins; August 04, 2023
How to Have a Tighter Jawline Overnight
36 mins; August 02, 2023
Ozempic and Addiction | Shocking New Research
32 mins; July 28, 2023
Planning For The Next Stage Of Life | Our Blueprint
38 mins; July 26, 2023
If You Hate Your Arms | Chalene’s Upper Body Workout
34 mins; July 21, 2023
Life Update | European Beauty Disaster
28 mins; July 19, 2023
How To Have Limitless Energy
30 mins; July 14, 2023
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