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The Chalene Show | Diet, Fitness & Life Balance

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating

47 mins; June 18, 2025

Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake

38 mins; June 13, 2025

Bret’s Emotional Words to His Dad Bob - Before It Was Too Late

39 mins; June 11, 2025

You Deserve Better Sex! Here’s How to Ask for It (Without Feeling Awkward) with Susan Bratton - 1200

48 mins; June 06, 2025

My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit

54 mins; June 04, 2025

7 Essential Exercises For All Women Over 40

38 mins; May 30, 2025

The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture

60 hours 22 mins; May 28, 2025

Forced to Choose? These Are My 11 Healthy Must-haves

30 mins; May 23, 2025

7 Phone Scams AI Is About to Target You

48 mins; May 21, 2025

Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It)

41 mins; May 16, 2025

Fitness Rings Reviewed Plus Answers To Your Burning Questions

63 hours 9 mins; May 14, 2025

What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways

54 mins; May 09, 2025

You Saw the Camp Highlights | Here’s the Truth

82 hours 34 mins; May 07, 2025

Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill

54 mins; May 02, 2025

The Real Reason You’re Not Losing Weight (It’s Not What You Think) - 1189

40 mins; April 30, 2025

Hard to Admit But I Am Burned Out

44 mins; April 25, 2025

Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time

49 mins; April 23, 2025

Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock

50 mins; April 18, 2025

This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185

65 hours 5 mins; April 16, 2025

How To Lose 20 Pounds Step By Step - 1184

38 mins; April 11, 2025

The Health Crisis I Didn’t See Coming (And You Might Miss Too)

55 mins; April 09, 2025

Biggest Protein Mistakes Blocking Your Fat Loss

44 mins; April 04, 2025

Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader

58 mins; April 02, 2025

EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets

32 mins; March 28, 2025

Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries?

66 hours 58 mins; March 26, 2025

The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray

47 mins; March 21, 2025

30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff

46 mins; March 19, 2025

My Invisible, Frustrated and Stuck Story

27 mins; March 14, 2025

Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show

50 mins; March 12, 2025

Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty

82 hours 26 mins; March 07, 2025

Would You Trade Freedom for $10 Million? - 1173

45 mins; March 05, 2025

Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit

33 mins; February 28, 2025

Drinking Doesn’t Have To Be All Or Nothing | with Annie Grace

62 hours 51 mins; February 26, 2025

Creatine for Women Over 40: Hype or The Fountain of Youth?

36 mins; February 21, 2025

Midlife, Menopause, Metabolism And What To Do When Your Doctor Gets It Wrong

42 mins; February 19, 2025

EVERYTHING About Me Is FAKE! Spilling All my Hair AND Beauty Secrets - 1168

31 mins; February 14, 2025

Why Am I Embarrassed, Super Bowl Halftime Show, and Fame Should Never Be The Goal

52 mins; February 12, 2025

I Wore Barefoot Shoes for 30 Days | My Honest Review

35 mins; February 07, 2025

Are You Secretly Sabotaging Your Life? | Rewire Your Brain For Abundance

45 mins; February 05, 2025

Hormone Fact Or Fiction Your Most Important Questions Answered

55 mins; January 31, 2025

Straight From The Heart ♥️

51 mins; January 29, 2025

My Wildest Week Ever | A Heart Attack, Fire Evacuations And Mistaken Identity

61 hours 31 mins; January 24, 2025

Don’t Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson

43 mins; January 22, 2025

What Is With Celebrities Aging In Reverse What's THE SECRET?!

40 mins; January 17, 2025

Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let’s Talk About It

61 hours 18 mins; January 15, 2025

Walking or Weights - Which Is Better For Fat Loss?

35 mins; January 10, 2025

Marge’s Zumba Debut And I’m Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157

53 mins; January 08, 2025

The Lazy Genius Approach | Master Your 2025 Goals

45 mins; January 03, 2025

Why Is Everyone Quitting?

37 mins; January 01, 2025

Blake Lively, Justin Baldoni, and the Cancel Culture Debate

61 hours 22 mins; December 27, 2024

The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode

69 hours 54 mins; December 25, 2024

Anxiety, Depression and The Role of Hormones with Dr. Daniel Amen

56 mins; December 20, 2024

My Facelift Consultation, Setting Boundaries with Family, and Alzheimer’s Updates

66 hours 14 mins; December 18, 2024

Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson

67 hours 33 mins; December 13, 2024

Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM’s And Marketing Faith

64 hours 54 mins; December 11, 2024

The Most Important Mineral All Women Over 40 NEED

29 mins; December 06, 2024

My Daily Routine: Every Move, Every Minute, Every Hour

63 hours 51 mins; December 04, 2024

GLP-1s Ozempic And Muscle Loss | What They Don’t Tell You! With Sal Di Stefano

39 mins; November 29, 2024

Holiday Stress, Alzheimer’s Update, Thong Leotards, LA Hipsters and Dopamine Transference

68 hours 53 mins; November 27, 2024

Brains, BFF’s, Sober Dating and the Art of Making Up

59 mins; November 22, 2024

Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion

46 mins; November 20, 2024

My Science Based Tips for Better Sleep

45 mins; November 15, 2024

My Plan For A Stress Free Busy Season

51 mins; November 13, 2024

How to Have Better Sex in Long Term Relationships

50 mins; November 08, 2024

OMG EWW! Round 2: Plus Crazy Neighbor Cat Update

50 mins; November 06, 2024

Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ’s with Chalene and Bret

46 mins; November 01, 2024

Fitness Icons | Where Are They Now?

59 mins; October 30, 2024

I Added Estrogen Cream to My Skin Care Routine OMG!!

34 mins; October 25, 2024

Chasing Perfection and Losing What Matters | Reflections on Dave Hollis’ Story

74 hours 49 mins; October 23, 2024

7 Supplements That Dramatically Slow Aging

35 mins; October 18, 2024

Beachbody Summit Secrets | My Super Trainer Experience

85 hours 8 mins; October 16, 2024

Is This Perimenopause? All The Symptoms You NEED To Know

35 mins; October 11, 2024

I’ve Lost All Respect For Myself and You Will Too

39 mins; October 09, 2024

P Diddy FreakOff New Video Leaked, My Insomnia, Dr Jesus, Lice, Rats, Cats and Dogs

49 mins; October 04, 2024

When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM’s?

56 mins; October 02, 2024

I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes

30 mins; September 27, 2024

P Diddy Victims Speak Out! Watch Out for Fakes

49 mins; September 25, 2024

My Take On P. Diddy Combs And Other Monster Men

48 mins; September 20, 2024

OMG! Eww! Plus What To Watch

47 mins; September 18, 2024

30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly

46 mins; September 13, 2024

Soft Swapping, Mormons, Phone Scam or Honest Citizen

47 mins; September 11, 2024

My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline

21 mins; September 06, 2024

Please Write Down My Order, Midwest Nice And ADHD Dad

43 mins; September 04, 2024

My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation

25 mins; August 30, 2024

Drunk and Unfiltered: Confessions of a Tipsy Health Expert

35 mins; August 28, 2024

How To Get Rid Of Cellulite For Good | Science-Backed Ways

27 mins; August 23, 2024

From Confident to Crushed, Jealousy, Mocktails Are A Ripoff

44 mins; August 21, 2024

Relationship Rules with Bret and Chalene - 1116

55 mins; August 16, 2024

Tech-Tastrophe and Eye Surgery

49 mins; August 14, 2024

Stop Feeling Tired All The Time With These 7 Habits

36 mins; August 09, 2024

My Alcohol Journey | Answering Your Questions

47 mins; August 07, 2024

A Healthy Way To Drink Alcohol | Does It Exist?

37 mins; August 02, 2024

What happened in London, Hair Transplants, Crafting and Bad Habits

47 mins; July 31, 2024

7 Things To Burn More Fat with Walking

32 mins; July 26, 2024

Sex Work, Alzheimers and Alcohol

48 mins; July 24, 2024

Money Matters | Don’t Make These Common Mistakes - 1108

50 mins; July 19, 2024

Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals

52 mins; July 17, 2024

SHOCKING! Answering Your Most Obscenely Personal Questions 😳

67 hours 51 mins; July 12, 2024

Why Do I Feel Useless and What I Miss the Most

47 mins; July 10, 2024

Bone Health For A Better Body with Dr. Vonda Wright

70 hours 11 mins; July 05, 2024

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The Chalene Show | Diet, Fitness & Life Balance

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