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Raised Resilient: Help Your Highly Sensitive Child
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Holiday Rewind: 3 Tips for Smoother Holiday Gatherings with Your Highly Sensitive Child (Even When Meltdowns Happen)
22 mins; December 17, 2025
Holiday Rewind: The Real Reason You’re So Exhausted: Unpacking the Invisible Mental Load of the Holidays as a Parent to a Sensitive CHild (& 3 Tips to Make This Season Feel Lighter!)
31 mins; December 10, 2025
Holiday Rewind: From Toddler Tantrums to Big Kid Meltdowns — How to Handle the Season’s Big Feelings Like a Pro
28 mins; December 05, 2025
Why Is My Child So Ungrateful? The Real Reason Sensitive Kids’ Big Emotions Look “Ungrateful” — and How to Teach Real Gratitude (Without Forcing It or Taking It Personally)
20 mins; November 26, 2025
How to Support Your Highly Sensitive Child Through a Big Transition Like Moving — 3 Things We Accidentally Do That Make Transitions Harder (and the Approaches That Truly Ease the Shift)
20 mins; November 19, 2025
Why Mornings Go Off the Rails — 3 Reasons Your Sensitive Child Melts Down (and What to Do Instead)
20 mins; November 12, 2025
Parenting Reflections: When My Daughter’s Hair Clip Meltdown Wasn’t Actually About the Hair Clips — How I Resisted the Urge to “Fix It” While Parenting My Highly Sensitive Child
17 mins; October 24, 2025
How Kids Actually Learn to Regulate Their Emotions — and Why It Matters So Much for Highly Sensitive Kids (Hint: It’s Not What You Expect!)
16 mins; October 15, 2025
Parenting Reflections: Lesley’s Story of Growth and Grace — From Single Mom Facing Big Meltdowns to Building a Calm, Connected Blended Family
27 mins; October 10, 2025
Why You Can’t Reason With a Dysregulated Child (& What Actually Helps in the Moment!)
14 mins; October 01, 2025
Parenting Reflections: How My 4-Year-Old Learned to Ride a "Big Girl" Bike—And Why Building Frustration Tolerance in Small Moments Made All the Difference
14 mins; September 26, 2025
Why “Just Stay Calm” Doesn’t Work During Your Child’s Meltdowns—And What to Focus on Instead
21 mins; September 17, 2025
Parenting Reflections: From Vacation Chaos to Calm at Home: How Emily Went from Cutting a Family Trip Short to Celebrating Milestones and Peaceful, Connected Moments
32 mins; September 12, 2025
Will My Sensitive Child Ever Outgrow the Meltdowns? Here's Why Emotional Sensitivity Doesn't Just Disappear (& How to Help Your Child Cope Instead)
20 mins; September 03, 2025
Parenting Reflections: How I Prepared My Sensitive Child to Handle the Middle School Transition with Confidence
21 mins; August 29, 2025
When Back-to-School Feels Like Too Much for Your Highly Sensitive Child—Here’s What’s Really Going On (& How to Support Them Through the Transition)
19 mins; August 20, 2025
Summer Rewind Series: How to Communicate Effectively with Your Sensitive Child’s Teacher for a Successful School Year with Jess Hammond – Part 2
29 mins; August 13, 2025
Summer Rewind Series: How to Communicate Effectively with Your Sensitive Child’s Teacher for a Successful School Year with Jess Hammond – Part 1
37 mins; August 06, 2025
Summer Rewind Series: Beyond Sleep Training or Co-Sleeping Forever: Finding the Baby Sleep Middle Ground with Rachael Shepherd-Ohta
31 mins; July 30, 2025
Summer Rewind Series: Intuitive Eating for Kids: How to Help Picky Eaters & Heal Food Trauma with Bekah Groop
31 mins; July 23, 2025
Summer Rewind Series: “How Do I Get My Partner On Board with Gentle Parenting?” with Bryana Kappadakunnel
34 mins; July 16, 2025
Summer Rewind Series: The Benefits of Unstructured Outdoor Play (& How to Get Your Child Outside!) with Allana Robinson
39 mins; July 09, 2025
5 Sneaky Ways You’re Still Trying to “Fix” Your Highly Sensitive Child’s Feelings (Without Even Realizing It!)
14 mins; April 16, 2025
Parenting Reflections: What It Looks Like in Real Life to Co-Regulate Through Big Emotions (Hint: It's Not Always Simple or Pretty, and You're Still Doing a Great Job!)
17 mins; April 11, 2025
When Someone in the Family Is Struggling—Here’s How to Talk to Your Highly Sensitive Child About Hard Dynamics (Without Shame or Blame)
21 mins; April 09, 2025
Parenting Reflections: The Toughest Parenting Moment I’ve Faced in a Long Time—What Went Right, What I Did Wrong, & How I Moved Forward With My Highly Sensitive Child
17 mins; April 04, 2025
Has Your Sensitive Child Been Diagnosed with Oppositional Defiant Disorder (ODD)? Here's Why I Don't Believe in That Diagnosis (& What’s Really Going on With “Defiant” Kids)
19 mins; April 02, 2025
Parenting Reflections: Kate's Transformation: From Overwhelmed, Co-Parenting Single Mom Facing Daily 90-Minute Meltdowns to a Calm, Confident Parent of a Highly Sensitive Child
19 mins; March 28, 2025
The Real Reason You Keep Yelling at Your Highly Sensitive Child (Even When You Don't Mean To)—and the Game-Changing Shift That Will Break the Cycle for Good
13 mins; March 26, 2025
Parenting Reflections: When I Yell or Lose My Patience as a Parent to a Highly Sensitive Child—The #1 Thing That Heals It All (And Works Anytime, No Matter When the Mess-Up Happens!)
15 mins; March 21, 2025
When Parenting Hacks & Scripts Fail and You’re Stuck in the Meltdown Cycle with Your Sensitive Child—Here’s The Missing Piece You Need to Create Real Connection
15 mins; March 19, 2025
Parenting Reflections: How I Stopped Asking "What’s Wrong?"—& Started Creating Safe, Low-Pressure Moments for Real Conversations With My Sensitive Child
15 mins; March 14, 2025
Are You Stuck in Survival Mode? 3 Sneaky Signs You’re Burnt Out Parenting a Highly Sensitive Child (And How to Break Free!)
20 mins; March 12, 2025
Parenting Reflections: My Daughter’s Magical Birthday Ended in a Bedtime Meltdown—Here’s How I Stayed Grounded and Kept the Right Mindset (Without Unhelpful Thinking!)
16 mins; March 07, 2025
Why Your Sensitive Child Keeps Hitting (Even When They Know It’s Wrong) – & The #1 Game-Changing Shift to Gently Curb Aggressive Behaviors at Home
22 mins; March 05, 2025
Parenting Reflections: Emily’s Breakthrough: How the Right Parenting Framework Helped Her Family Move Beyond Yelling & Spanking to a Peaceful, Connected Home
26 mins; February 28, 2025
"Why Is My Child Suddenly Talking Like a Baby?!" What Makes Baby Talk So Triggering (& How to Respond to Your Sensitive Child to Support Healthy Development!)
19 mins; February 26, 2025
Parenting Reflections: How I Navigated a Sibling Struggle on the Way to School—And the Game-Changing “Reset” Shift That Turned It Around
17 mins; February 21, 2025
The Invisible Mental Load of Parenting a Highly Sensitive Child – and 4 Shifts to Help You Lighten It
19 mins; February 19, 2025
Parenting Reflections: Supporting My Highly Sensitive Child Through a Tough, Dysregulated Moment With a Simple (and Surprisingly Playful!) Approach
16 mins; February 14, 2025
Why Gentle Parenting Isn’t Working for Your Sensitive Child (& 3 Shifts to Help You Parent More Effectively!)
16 mins; February 12, 2025
Parenting Reflections: How to Deal When You’re Super Triggered: Here’s How I Recovered From a Tough Parenting Moment & Used It to Build Emotion Regulation
14 mins; February 07, 2025
The Truth About Meltdowns: Why They’re Not Just a Phase (& the Only Way to Truly Break Free from the Meltdown Cycle!)
17 mins; February 05, 2025
Parenting Reflections: Brogan and Erik’s Journey: How They Went From Daily Meltdowns & Broken Furniture to a Thriving, More Connected Family (No More Walking on Eggshells!)
26 mins; January 31, 2025
What's the Difference Between High Sensitivity and Autism? Is My Highly Sensitive Child Neurodivergent? Understanding the Differences, Overlap, and Nuance to Best Support Your Sensitive Child
41 mins; January 29, 2025
Parenting Reflections: Why I Chose an Advanced Gymnastics Class for My Sensitive 3.5-Year-Old – Even Though It’s Not What Experts (Including Myself!) Typically Recommend
24 mins; January 24, 2025
Extracurricular Activities and Sensitive Kids: When to Push, When to Pause, and Why It’s Worth It
28 mins; January 22, 2025
Parenting Reflections: Surviving a 5-Week Break with My Highly Sensitive Kids: Tips, Tricks, and Moments That Got Us Through
20 mins; January 17, 2025
How to Handle Power Struggles with Your Sensitive Child (Without Getting Pulled Into the Tug-of-War!)
20 mins; January 15, 2025
Parenting Reflections: My Highly Sensitive Son Refused Soccer on Friday—Here’s How I Took a Step Back (& What I Learned About Connection)
20 mins; January 10, 2025
Ditch “New Year, New You” Resolutions: 3 Simple Practices to Transform Your Parenting (& Life) Starting Today
31 mins; January 08, 2025
When Strangers, Family, or Friends Give Unsolicited Advice About How You’re Parenting Your Highly Sensitive Child: The #1 Mindset Shift You Need & How to Respond Confidently
28 mins; December 18, 2024
Parenting Reflections: The Holidays Aren’t Going as Planned—A Behind-The-Scenes Look at How I’m Handling It (& Why It’s Okay to Struggle When Everything Looks Perfect for Everyone Else)
27 mins; December 13, 2024
3 Tips for Smoother Holiday Gatherings with Your Highly Sensitive Child (Even When Meltdowns Happen)
21 mins; December 11, 2024
Parenting Reflections: Tanya’s Transformation: How a Single Mom of 3 Ended the Meltdowns & Healed Her Relationship with Her Highly Sensitive 10-Year-Old (Plus – Hear From Her Daughter, Too!)
26 mins; December 06, 2024
The Real Reason You’re So Exhausted: Unpacking the Invisible Mental Load of the Holidays as a Parent to a Sensitive Child (& 3 Tips to Make This Season Feel Lighter!)
30 mins; December 04, 2024
What to Do When Your Sensitive Kid Refuses to Say “Thank You”: 5 Tips for Building Real Gratitude (Without Forcing It & Causing a Meltdown!)
31 mins; November 27, 2024
Parenting Reflections: How I Messed Up with My Oldest This Week (& How My Mistake Can Help You Avoid Getting Stuck in the Disconnection Cycle with Your Sensitive Child!)
19 mins; November 22, 2024
“My Child is a Sore Loser!”: 3 Strategies to Help Your Sensitive Child When They Can’t Handle Losing
22 mins; November 20, 2024
Parenting Reflections: 5 Things I’m Doing Right Now to Avoid Overwhelm, Support My Mental Health & Show Up as the Parent I Want to Be
15 mins; November 15, 2024
When Things Feel Stressful, Make Your World Smaller: Why Raising Resilient Kids Today Will Make a Better Tomorrow
23 mins; November 13, 2024
Parenting Reflections: Breaking the Disconnection Cycle: Hannah’s Story of Complete Transformation That Made Parenting ‘Wonderful’ Again
26 mins; November 08, 2024
"My Sensitive Kid is Rude to Strangers!" -- How to Guide Your Child Through Public Encounters Without Tears, Screaming, or Embarrassment
18 mins; November 06, 2024
Parenting Reflections: My Sensitive Child Hit, Spit, and Called Me Names -- Here's Exactly How I Handled It to Build Lasting Emotional Resilience
16 mins; November 01, 2024
5 Ways You Might Be Shaming Your Sensitive Child Without Meaning to (& What to Do Instead!)
24 mins; October 30, 2024
Parenting Reflections: How I Use "Micro Connections" to Keep My Sensitive Kid Feeling Secure (Without Hours of Play)
25 mins; October 25, 2024
When the “Calm-Down Corner” Isn’t Enough: How Overusing Coping Skills Can Fall Short for Highly Sensitive Kids (& What Can Help Instead!)
19 mins; October 23, 2024
Parenting Reflections: How I Realized My Sensitive Kid Was Overscheduled (& How to Find the Right Balance for Yours)
15 mins; October 18, 2024
Why Transitions are So Hard with Sensitive Kids (& 3 Things You Can Do to Make Them Go More Smoothly)
14 mins; October 16, 2024
Parenting Reflections: 3 Mistakes I Made as a First-Time Mom to a Highly Sensitive Child (& How You Can Learn From My Mistakes!)
15 mins; October 11, 2024
3 Reasons Validating Your Sensitive Child’s Feelings Isn’t Working (& the #1 Mindset Shift You Need!)
17 mins; October 09, 2024
Parenting Reflections: Anna & Josh’s Story: How They Broke the Meltdown Cycle and Stopped Walking on Eggshells, Rebuilding Peace and Connection in Their Home
35 mins; October 04, 2024
Why You Don’t Need Lectures or Consequences to Teach Your Sensitive Child Not to Hit, Kick, or Say Unkind Things
14 mins; October 02, 2024
Parenting Reflections: How I Navigated a Tough Dinner Meltdown with My Sensitive Child (and Still Managed to Have a Good Time!)
16 mins; September 27, 2024
5 Ways to NOT Raise An Entitled Kid (& How to Build REAL Resilience in Your Sensitive Child Instead!)
27 mins; September 25, 2024
Parenting Reflections: What My 7-Year-Old’s Insights After a Tough Soccer Practice Reminds Us About Building Confidence in Sensitive Kids
12 mins; September 20, 2024
3 Tips for Smoother School Drop-Offs with Your Sensitive Child (Hint: It All Starts With the Right Mindset!)
17 mins; September 18, 2024
Parenting Reflections: A Typical Day Parenting My 3 Sensitive Kids – a BTS Look at What Actually Matters (& Where You Can Save Your Energy!)
22 mins; September 13, 2024
How to Communicate Effectively with Your Sensitive Child's Teacher for a Successful School Year with Jess Hammond -- Part 2
26 mins; September 11, 2024
Parenting Reflections: How I Built Kindergarten Readiness in my Sensitive Kids (Hint: It Wasn't Through Flashcards or Letter Sounds!)
18 mins; September 06, 2024
How to Communicate Effectively with Your Sensitive Child's Teacher for a Successful School Year with Jess Hammond -- Part 1
37 mins; September 04, 2024
Parenting Reflections: Amanda’s Story: How She Stopped Her Sensitive Child's Aggressive Behaviors & Cultivated Actual Calm in Just 4 Weeks
15 mins; August 30, 2024
Mornings Made Easy: 5 Secrets for a Calm Start with Your Sensitive Child (Plus a Bonus Tip!)
20 mins; August 28, 2024
Parenting Reflections: The Bold Move That Eased My Sensitive Child’s School Anxiety (& Helped Him Go the Following Day With No Issue!)
17 mins; August 23, 2024
When Your Child Says ‘I’m Not Going!’: How to Support School Refusal in Sensitive Kids
15 mins; August 21, 2024
Parenting Reflections: My Top 10 Parenting Revelations: Lessons from a Decade of Motherhood
32 mins; August 16, 2024
Navigating Back-to-School Anxiety: 5 Practical & Actionable Tips for Sensitive Kids
25 mins; August 14, 2024
Parenting Reflections: Real Talk with My Husband on Parenting Sensitive Kids, Balancing the Mental Load, & How Marathon Training Prepared Us for Parenting
53 mins; August 09, 2024
100 Episodes of Raising Resilient, Sensitive Kids: Our Most Downloaded Parenting Advice
27 mins; August 07, 2024
Parenting Reflections: Connection Over Correction: My Weekend Parenting Win (Without A Power Struggle!)
19 mins; July 12, 2024
Screens & Sensitive Kids Part 2: 5 Tips for Managing After-Screen Meltdowns
20 mins; July 10, 2024
Aida’s Parenting Transformation Story: From Disconnected & Overwhelmed to Empowered & Confident in Just 8 Weeks
12 mins; June 28, 2024
Screens & Sensitive Kids Part 1: 5 Tips to Help You Set Your Child Up for Screen Success in 2024
26 mins; June 26, 2024
Parenting Reflections: Parenting Without Punishments: How It Actually Looks in Real Life (& Why It's So Important for Sensitive Kids!)
17 mins; June 21, 2024
“What if My Co-Parent Isn’t On Board?”: How to Navigate Different Parenting Styles Through a Divorce (& Even If You’re Still Together!)
21 mins; June 19, 2024
Parenting Reflections: My #1 Ultimate Hack for Encouraging More Independent Play
21 mins; June 14, 2024
Understanding Sibling Dynamics: 3 Game-Changing Insights for Parents of Highly Sensitive Children
20 mins; June 12, 2024
Parenting Reflections: My Story of Navigating a Meltdown in Real Life (Even the Messy Parts!)
13 mins; June 07, 2024
Addressing Unkind Words to Friends: A Listener’s Question About Highly Sensitive Kids
17 mins; June 05, 2024
Parenting Reflections: Why Fun Outings Can Lead to Stressful Evenings with Highly Sensitive Kids (+ a New Resource!)
12 mins; May 31, 2024
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