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Subtle Shifts with Jennifer Delliquadri
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213. The Fitness Lies We Were Fed in Our Thirties That Are Still Holding Us Back
14 mins; April 01, 2026
212. What Strength Really Looks Like in the Second Half of Life
12 mins; March 25, 2026
211. Why Midlife Women Feel So Tired… Even When They’re Living Healthy
17 mins; March 18, 2026
210. When You’re Doing Everything “Right” but Still Gaining Weight
15 mins; March 11, 2026
209. Why You Can’t Stop Snacking at Night
15 mins; March 04, 2026
208. Why Most People Fail at Health and Fitness (And How You Can Win)
12 mins; February 25, 2026
207. How to Build Capacity, Prevent Burnout & Lead with Presence with Alexa Lachman
39 mins; February 18, 2026
206. The Emotional Labor of Daughtering with Dr. Allison Alford
38 mins; February 11, 2026
205. Your Weight Doesn’t Define You: How to Break Free From the Scale
13 mins; February 04, 2026
204: You’re Not Lazy, You’re Burned Out: Why Motivation Fades in Midlife
16 mins; January 28, 2026
203. Stop Starting Over: The Mindset Shift That Makes Habits Stick
14 mins; January 21, 2026
202. You’re Not Crazy — You’re in Perimenopause
36 mins; January 14, 2026
201. The Two Reasons You’re Not Sticking to Your Fitness Goals
10 mins; January 07, 2026
200. The 6-Step Framework for Setting Goals You’ll Actually Stick With in 2026
18 mins; December 17, 2025
199. 5 Fitness Myths Midlife Women Must Stop Believing in 2026
13 mins; December 10, 2025
198. Do Less, Get Stronger: The Minimum Effective Dose Workout for Midlife Women
15 mins; December 03, 2025
197. The Secret to Enjoying Social Events While Staying on Track
17 mins; November 26, 2025
196. Soberish: How to Drink Less Without Missing Out
17 mins; November 19, 2025
195. Why 75 Hard Isn’t for Everyone (and What to Do Instead)
16 mins; November 12, 2025
194. Healing Your Relationship with Food with Sabrina Magnan
48 mins; November 05, 2025
193. How to Travel Without Losing Progress on Your Health Goals
18 mins; October 29, 2025
192. How to Stay Consistent with Fitness When Life Gets Hectic
13 mins; October 22, 2025
191. Meal Planning for People Who Hate Meal Planning
15 mins; October 15, 2025
190. Breaking the Habit of People Pleasing with Robynne Weaver
42 mins; October 08, 2025
189. How to Start Strength Training When You Feel Out of Shape
18 mins; October 01, 2025
188. How I Lost 15 Pounds of Perimenopause Weight — And Kept It Off
16 mins; September 24, 2025
187. A Subtle Shift for the Podcast + What It Means for You
11 mins; September 17, 2025
186. The Truth About Codependency That No One Is Talking About with Alyssa Zander
45 mins; September 10, 2025
185. Stop Over-Functioning: The Reset Method for Burnout Prevention
18 mins; September 03, 2025
184. Back to School Without Burnout
21 mins; August 27, 2025
183. Reclaim Your Power Through Pleasure with Goddess Brittney King
42 mins; August 20, 2025
182. 8 Proven Strategies to Stop Overthinking
27 mins; August 13, 2025
181. This Simple Tool Will Help You Fix What’s Not Working in Your Life
18 mins; August 06, 2025
180. How to Rewire Your Subconscious & Release What’s Holding You Back with Lisset King
45 mins; July 30, 2025
179. Embracing Your Shadow with Dr. Mike Simmons
43 mins; July 23, 2025
178. How to Find Your Purpose: 6 Questions + a Simple Tool to Get Clear
14 mins; July 16, 2025
177. 8 Simple Ways to Have More Fun (Even If You Forgot How)
22 mins; July 09, 2025
176. The DREAMS Manifestation Method™: Six Steps to Creating Your Best Life
29 mins; July 02, 2025
175. Unlocking Freedom and Abundance: How to Align Your Life with Your Dreams
10 mins; June 25, 2025
174. 7 Signs You're Experiencing a Spiritual Awakening
30 mins; June 18, 2025
173. A Simple Mindset Tool to Boost Motivation, Happiness, and Success
22 mins; June 11, 2025
172. Building Resilience for Busy Working Moms with Charlotte Haggie
37 mins; June 04, 2025
171. What Even is Midlife? Navigating the Cocoon of Transformation
44 mins; May 28, 2025
170. Feeling Stuck? How to Rediscover Yourself in Midlife
15 mins; May 21, 2025
169. 7 Common Happiness Blockers for Women in Midlife
20 mins; May 14, 2025
168. Creating Your Live List: How to Bring Fun Back Into Your Life
24 mins; May 07, 2025
167. How to Have a Good Divorce with Karen McNenny
47 mins; April 30, 2025
166. Why It Feels Harder to Lose Weight in Midlife (and What You Can Do About It)
24 mins; April 23, 2025
165. Breaking Free from "Good Girl" Conditioning with Lauren Redding
45 mins; April 16, 2025
164. 7 Energy Shifts for Clarity and Confidence
21 mins; April 09, 2025
163. How to Stop Chasing Happiness and Find True Fulfillment
17 mins; April 02, 2025
162. How to Reinvent Your Life and Find Purpose with Karin Freeland
40 mins; March 26, 2025
161. Navigating the Empty Nest: 6 Tips for Moms Facing Life After Kids Leave Home
17 mins; March 19, 2025
160. Beyond Loss: Understanding and Navigating the Many Faces of Grief with Mandy Capehart
40 mins; March 12, 2025
159. Quiet Your Mind at Night: Stop Overthinking for Restful Sleep
20 mins; March 05, 2025
158. Beating Burnout: The Link Between Gut Health and Energy with Dr. Tracy McCarthy
38 mins; February 26, 2025
157. 5 Steps to Achieve Any Goal (Without Overwhelm)
15 mins; February 19, 2025
156. The Subtle Shifts Method: Your Step-by-Step Guide to Transform Your Life
15 mins; February 12, 2025
155. Big News: Raising Happy Teens is Evolving!
14 mins; February 05, 2025
154. How to Build Self-Confidence: Overcome Self-Doubt and Cultivate Inner Peace
47 mins; January 29, 2025
153. A New Approach to Motivating Teens (and Yourself!)
24 mins; January 22, 2025
152. Navigating Teen Dating in the Digital Age with Elle Kristine
30 mins; January 15, 2025
151. Midlife, Mindset, and Fitness: How I Reclaimed My Health After Menopause
31 mins; January 08, 2025
150. Teaching Teens About Money: Financial Literacy Tips with Veronica Karas
43 mins; January 01, 2025
[Replay] The Gift of Letting Your Teenager Be Themselves
15 mins; December 25, 2024
149. Navigating Puberty with Dr. Loretta Duggan: A Parent's Guide
28 mins; December 18, 2024
148. Parenting Through Crisis: A Conversation with Tracey Yokas
45 mins; December 11, 2024
147. The Do's and Don'ts of Parenting a Teenager: Holiday Edition
22 mins; December 04, 2024
146. Surviving the Sandwich Generation: Strategies for Juggling Aging Parents and Kids
19 mins; November 27, 2024
145. How Alcohol Affects Teen Mental Health: Suzanne Hanna on Sobriety & Coping Strategies
43 mins; November 20, 2024
144. Navigating Parenting Differences: 8 Tips for Co-Parenting Harmony
18 mins; November 13, 2024
BONUS: Loving Kindness Mediation for Peace
8 mins; November 07, 2024
143. Breaking Free From People Pleasing Parenting
23 mins; November 06, 2024
142. How Intergenerational Trauma Impacts Teens with Duygu Balan
29 mins; October 30, 2024
141. Why Teenagers Lie and What Parents Can Do
21 mins; October 23, 2024
140. Unpacking Teen Anxiety: Understanding and Addressing Common Worries
25 mins; October 16, 2024
139. 5 Ways to Handle Your Teen's Big Emotions
22 mins; October 09, 2024
138. Parenting Queer Teens: How to Be an Ally with Jennifer Boudrye
36 mins; October 02, 2024
137. Surviving the Freshman Year of College: Common Challenges and Solutions
26 mins; September 25, 2024
136. Embracing the Empty Nest with Darlynn Childress
53 mins; September 18, 2024
135. Parenting Teenage Girls: 10 Tips for Parents
27 mins; September 11, 2024
134. The New Rules for Teen Phone Use
29 mins; September 04, 2024
133. Navigating Teen Transitions: A Guide for Parents
18 mins; August 28, 2024
132. The Screentime Solution: Becoming a Tech-Intentional Family with Emily Cherkin
41 mins; August 21, 2024
131. How to Know if You're the Problem
16 mins; August 14, 2024
130. When Your Teen Doesn't Follow the Typical Timeline
17 mins; August 07, 2024
129. Style, Self-Esteem, and the Teenage Years with Kendra Porter
42 mins; July 31, 2024
128. Tap into Your Intuition: Practical Tools for Parents with Jo Figueras
37 mins; July 24, 2024
127. Understanding and Supporting Teens with Self-Destructive Behaviors with Katie K. May
28 mins; July 17, 2024
126. The Mom Guilt Cycle: How to Stop Feeling Like You're Failing
18 mins; July 10, 2024
125. Understanding Your Gremlin: How to Manage Self-Doubt for Teens and Parents
16 mins; July 03, 2024
124. Are Your Teen's Friends Leading Them Astray?
16 mins; June 26, 2024
123. Summer Survival Guide: Beat the Boredom and Stay Balanced
19 mins; June 19, 2024
122. Phone Free Schools Movement with Mileva Repaski
32 mins; June 12, 2024
121. Mom Burnout: Feeling Drained and Disconnected? (Symptoms, Causes & How to Recover)
19 mins; June 05, 2024
120. The Anxious Generation: Social Media, Gaming & Solutions for Parents
34 mins; May 29, 2024
119. The Anxious Generation: How Screens are Changing Childhood
34 mins; May 22, 2024
118. Parenting Teenage Boys: Strategies for Parents
21 mins; May 15, 2024
117. The Do's and Don'ts of Parenting a Teenager (Part 2)
21 mins; May 08, 2024
116. Teenage Love and Relationships: Tips for Parents
23 mins; May 01, 2024
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