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Subtle Shifts with Jennifer Delliquadri

Midlife, feeling heavier, slower, or stuck? Subtle Shifts with Jennifer Delliquadri is for women who want to get stronger, lose weight sustainably, and age with confidence. Each week, Jennifer shares simple, practical fitness strategies and mindset shifts to help you build muscle, protect your health, and feel energized again—without burnout, extremes, or perfectionism.

115. Are You a Parenting Paradigm Shifter?

25 mins; April 24, 2024

114. Tips for Type A Parents with Laid Back Teens

21 mins; April 17, 2024

113. Balancing Marriage and Parenting with Michelle Purta

42 mins; April 10, 2024

112. How Parenting a Teenager Can Make you a Better Person

16 mins; April 03, 2024

111. The Secret Weapon for Raising Teens

15 mins; March 27, 2024

110. Parenting Teens as a Highly Sensitive Person (HSP)

24 mins; March 20, 2024

109. Sibling Dynamics: Understanding and Navigating Conflict in Adolescence

20 mins; March 13, 2024

108. How to Find Calm and Joy in Motherhood with Michelle Gauthier

30 mins; March 06, 2024

107. Parenting Teens Made Simple with the 3 E's

14 mins; February 28, 2024

106. Are You Too Strict? How to Know and What to Do About It

24 mins; February 21, 2024

105. Manifesting for Happy Parenting and a Better Life

26 mins; February 14, 2024

104. The Enneagram: React Less, Connect More with Vrin Rao

46 mins; February 07, 2024

103. Rebellious Teens: Tips on How to Parent Them Effectively

25 mins; January 31, 2024

102. How to Stop Being Triggered by Your Teenager

19 mins; January 25, 2024

101. Unlocking the Power of Play with Psychotherapist and Coach TJ Matton

44 mins; January 24, 2024

100. Teen Loneliness and Parental Isolation

24 mins; January 17, 2024

99. Parenting Against Narcissism: Protecting Teens From Harmful Relationships

41 mins; January 10, 2024

98. School, Social Media, and Self-Esteem: Why Teens Struggle and How You Can Help

23 mins; January 03, 2024

97. Navigating Friendships: Middle School Edition

18 mins; December 27, 2023

96. 9 Ways to Manage Stress and Anxiety

22 mins; December 20, 2023

95. How to Help Your High Achieving Teen Manage Stress

21 mins; December 13, 2023

94. 7 Unpopular Parenting Opinions

26 mins; December 06, 2023

93. College Apps Made Easy with Stacy Boodman

39 mins; November 22, 2023

92. Understanding and Coping with Parental Grief

17 mins; November 15, 2023

91. How to Let Go of Orchestrating Your Kid's Entire Life with Darlynn Childress

46 mins; November 08, 2023

90. 5 Things Parents Do to Push Their Teen Away

16 mins; November 01, 2023

89. Navigating Conflict with Your Teenager

25 mins; October 25, 2023

88. Bridging the Gap: A Guide for Trust and Respect with Your Teenager

18 mins; October 18, 2023

87. How to Know When to Push Your Teen and When to Back Off

13 mins; October 11, 2023

86. How to Be a Lighthouse Parent

18 mins; October 04, 2023

85. Letting Go of Expectations: The Key to Better Parenting for Teenagers

12 mins; September 27, 2023

84. How Support a Teen with ADHD

22 mins; September 20, 2023

83. Coping with Peer Pressure: Strategies for Teens and Parents

12 mins; September 13, 2023

82. 9 Ways to Stay Connected with Your Teenager, Even When They're Trying to Pull Away

18 mins; September 06, 2023

81. How to Help Your Teen Develop Good Study Habits

16 mins; August 30, 2023

80. How to Support Your College Freshman: The First Semester

20 mins; August 23, 2023

79. Roadmap to College with Dr. Pamela Ellis

35 mins; August 16, 2023

78. How to Deal with Mean Girls: Strategies for Teens and Parents

15 mins; August 09, 2023

77. Intuitive Parenting: How to Trust Your Gut

22 mins; August 02, 2023

76. Gen X And Gen Z: A Match Made in Heaven

22 mins; July 26, 2023

75. 6 Signs of Low Self Esteem in Teens

20 mins; July 19, 2023

74. Teens and Phones

38 mins; July 12, 2023

73. Talking Teenagers with Therapist & Life Coach Julie Lamb

36 mins; July 05, 2023

72. How to Support Transgender Youth With Special Guest Tyler S.

41 mins; June 28, 2023

71. Best of the Podcast: Perfectionism in Teens

15 mins; June 21, 2023

70. Are You a Yin or Yang Parent?

21 mins; June 14, 2023

69. 5 Mental Health Myths Debunked

15 mins; June 07, 2023

68. Talking Teenagers with Licensed Therapist and Life Coach Julie Lamb

36 mins; June 07, 2023

67. Process Addiction in Teens

20 mins; May 31, 2023

66. What I Would Do Differently as a Mom: Reflections on Parenthood

19 mins; May 24, 2023

65. Teenage Anxiety: Uncovering 10 Lesser Known Warning Signs

16 mins; May 17, 2023

64. Adulting 101: Life Skills Every Teenager Should Learn

14 mins; May 10, 2023

63. The 10 Essential Parenting Skills

21 mins; May 03, 2023

62. The Do's and Don'ts of Parenting a Teenager

19 mins; April 26, 2023

61. Imposter Syndrome in Teens with Leadership Expert Elijah Seay

54 mins; April 19, 2023

60. Why is my teenager acting like this?

19 mins; April 12, 2023

59. How to Teach Your Teen to Self-Advocate

18 mins; April 05, 2023

58. Resilience in Teens: Learning to Adapt When Times Are Tough

23 mins; March 29, 2023

57. My Favorite Apps For Teens

13 mins; March 15, 2023

56. Disordered Eating in Teens with Intuitive Eating Coach Victoria Yates

35 mins; March 15, 2023

55. Signs of Trauma in Teens

16 mins; March 08, 2023

54. Are you a helicopter parent?

14 mins; March 01, 2023

53. Why is my teen so angry?

15 mins; February 22, 2023

52. School Avoidance: The Hidden Anxiety & What Parents Can Do

13 mins; February 14, 2023

51. 5 Parenting Mistakes You May Be Making

11 mins; February 07, 2023

50. Supporting Your Neurodivergent Teen: A Parent's Guide

13 mins; January 31, 2023

49. Helping Your Teen Silence Their Inner Critic

14 mins; January 24, 2023

48. 3 Signs Your Teenager is Masking

14 mins; January 17, 2023

47. How to Help Your Teenager Stop Procrastinating

14 mins; January 10, 2023

46. How to Raise a Financially Fit Teenager with Money Expert Shannon Brome-Ward

43 mins; January 03, 2023

45. My 4 Step Goal Setting Method (That Actually Works!)

14 mins; December 27, 2022

44. The Teen Mental Health Crisis

12 mins; December 20, 2022

43. How to Help Your Teen Make Friends

19 mins; December 13, 2022

42. 6 Reasons Your Teen is Avoiding Homework

17 mins; December 06, 2022

41. Meditation: The Ultimate Life Hack for Parents & Teens

18 mins; November 29, 2022

40. Teens & Parents: How to Have Difficult Conversations Without Losing Your Cool

15 mins; November 22, 2022

39. Is This Normal Teen Behavior?

16 mins; November 15, 2022

38. 5 Parenting Traps to Avoid

16 mins; November 08, 2022

37. 7 Types of Friends to Watch Out For (Teen Edition)

13 mins; November 01, 2022

36. 5 Ways to Help Your Teen Build Self-Esteem

13 mins; October 25, 2022

35. Mean Girls a.k.a. Emotional Bullies

13 mins; October 18, 2022

34. The 3 “S” Approach to Stress Management for Teens

13 mins; October 11, 2022

33. The Antidote to Teen Anxiety

12 mins; October 04, 2022

32. How To Talk So Your Teen Will Listen

15 mins; September 27, 2022

31. Parenting Teens: A Conversation With Parenting Coach Darlynn Childress (Part 2)

48 mins; September 20, 2022

30. Parenting Teens: A Conversation With Parenting Coach Darlynn Childress (Part 1)

39 mins; September 13, 2022

29. Panic Attacks in Teens: Tips For Parents

16 mins; September 06, 2022

28. 5 Ways to Support Your Teen During a Transition

15 mins; August 30, 2022

27. How to Talk to Your Teen About Vaping - 3 Tips for Parents

11 mins; August 23, 2022

26. What Your Teenager's Teachers Want You To Know

23 mins; August 16, 2022

25. The 4 Parenting Styles - Which are You?

15 mins; August 09, 2022

24. 8 Tips for Teen Dating

15 mins; August 02, 2022

23. 5 Friendship Patterns: How Your Teen Connects (and Sometimes Doesn't)

16 mins; July 27, 2022

22. Social Anxiety SOS: Empowering Teens to Break Free & Connect

15 mins; July 19, 2022

21. How to Set Healthy Boundaries: A Guide for Teens & Parents

14 mins; July 12, 2022

20. My Story (Part 2)

16 mins; July 05, 2022

19. My Story (Part 1)

22 mins; June 28, 2022

18. How to Have a Totally Awesome Summer With Your Teenager

14 mins; June 21, 2022

17: Teens & Screens: How to manage your teen’s screen time this summer

19 mins; June 14, 2022

16. Parental Burnout: Causes, Signs, & Solutions

15 mins; June 07, 2022

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Subtle Shifts with Jennifer Delliquadri

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