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Subtle Shifts with Jennifer Delliquadri

Midlife, feeling heavier, slower, or stuck? Subtle Shifts with Jennifer Delliquadri is for women who want to get stronger, lose weight sustainably, and age with confidence. Each week, Jennifer shares simple, practical fitness strategies and mindset shifts to help you build muscle, protect your health, and feel energized again—without burnout, extremes, or perfectionism.

15. Therapy vs. Coaching

19 mins; May 31, 2022

14. 4 Step Anxiety Management Process for Teens

17 mins; May 24, 2022

13. Gender & Sexuality in Teens

12 mins; May 17, 2022

12. Understanding Teen Burnout: Causes, Signs, and Solutions

18 mins; May 10, 2022

11. How to Help Your Teen Manage Anxiety

13 mins; May 03, 2022

10. Teen Girls & Body Image

13 mins; April 26, 2022

9. How to Help Your Teen Prioritize Mental Health

15 mins; April 19, 2022

8. 5 Ways to Build Confidence in Teens

10 mins; April 12, 2022

Bonus Invite: Find Your Path Program!

7 mins; April 10, 2022

7. Helping Your Teen With Stress Management

14 mins; April 05, 2022

6. Non-Violent Communication with Your Teenager

11 mins; March 29, 2022

5. How to Talk to Your Teen

16 mins; March 22, 2022

4. Supporting a Highly Sensitive Teen

15 mins; March 15, 2022

3. Perfectionism in Teens

15 mins; March 08, 2022

2. How to Feel Motivated

16 mins; March 01, 2022

1. How to Be Happy

17 mins; February 22, 2022

Welcome to the podcast!

5 mins; February 11, 2022

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Subtle Shifts with Jennifer Delliquadri

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