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KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

WWYD: How do I phase out my friend?

18 mins; March 31, 2026

CATCH UP: Louis Theroux doco, the manosphere & our thoughts

46 mins; March 29, 2026

Sex Therapist Q&A with Georgia Grace - what your p*rn says about you, orgasm through penetration, lube + toys

67 hours 28 mins; March 24, 2026

CATCH UP: it’s not that deep…or is it????

32 mins; March 22, 2026

How Martha Kalifatidis is reconnecting with who she used to be

36 mins; March 17, 2026

CATCH UP: he said WHAT?!

48 mins; March 15, 2026

WWYD: my mother-in-law is obsessed with my partner

25 mins; March 10, 2026

CATCH UP: Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

52 mins; March 08, 2026

How Natassia (Conserving Beauty) is rebuilding her identity

26 mins; March 03, 2026

CATCH UP: An honest check in about body image

37 mins; March 01, 2026

What is cheating, friends with an ex, fighting over phones - Relationship Expert Q&A

55 mins; February 24, 2026

CATCH UP: We’ve had enough of Trimester Zero

52 mins; February 22, 2026

WWYD: I’ve never used a vibrator before. Is that weird?

28 mins; February 17, 2026

CATCH UP: Nobody’s perfect!!!!

37 mins; February 15, 2026

Luke Bateman & what he'd tell his 10-year-old self

32 mins; February 10, 2026

CATCH UP: “Every time it happens I feel like a piece of sh*t”

28 mins; February 08, 2026

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

35 mins; February 03, 2026

Hear Laura's birth story on KICBump!

2 mins; February 02, 2026

CATCH UP: Our words of the year for 2026

41 mins; February 01, 2026

How Olivia Molly Rogers is thinking about motherhood

32 mins; January 27, 2026

CATCH UP: Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

34 mins; January 25, 2026

Annabelle Lee has become the woman she always wished to be

31 mins; January 20, 2026

How Gemma Dimond is getting her sparkle back

34 mins; January 18, 2026

STEPH & YUNGBLUD!

37 mins; January 13, 2026

Mindset tools to help you in 2026 - with Janey Martino

39 mins; January 11, 2026

Laura: divorce, conflict + marathon lessons

20 mins; January 06, 2026

Steph & Laura’s goals for 2026

65 hours 52 mins; January 04, 2026

Steph: lessons on family & being liked

13 mins; December 30, 2025

Our fave Special Shares of 2025!

24 mins; December 28, 2025

Laura: spotting diet culture red flags

17 mins; December 23, 2025

Your most downloaded episodes of 2025!

28 mins; December 21, 2025

Steph: finding out Billie was breech + spontaneous labour

22 mins; December 16, 2025

Celebrating 10 years of Kic!

45 mins; December 14, 2025

How Melissa Leong defines success (and why Masterchef wasn’t it)

46 mins; December 09, 2025

Steph & Josh have made a decision about having more kids

49 mins; December 07, 2025

Domenica Calarco’s pregnancy & birth story - KICBUMP

46 mins; December 02, 2025

A final Q&A with Laura before she gives birth!

41 mins; November 30, 2025

Success, online pile-ons & leaving Mamamia - with Clare Stephens

39 mins; November 25, 2025

How we feel about cosmetic injectables right now

39 mins; November 23, 2025

How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP

48 mins; November 18, 2025

Why are men obsessed with caveman times?! Our thoughts on the Big Brother traditional gender role conversation

42 mins; November 16, 2025

The real life impact of the manosphere on young men

53 mins; November 11, 2025

The parts of our lives we’ve stopped sharing online

39 mins; November 09, 2025

So, what is hybrid training!? with strength & mindset coach Mills Stokes

42 mins; November 04, 2025

Do men need sex to feel love? A deep dive with relationship coach Megan Luscombe

45 mins; November 02, 2025

Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita

55 mins; October 28, 2025

Laura shares her birth preference

35 mins; October 26, 2025

Conceiving with endo, 27-hour posterior birth & balancing motherhood with business - KICBUMP with Rachel Vasicek

47 mins; October 21, 2025

We’re sick of men telling women they should “bounce back” from pregnancy!

37 mins; October 19, 2025

A different way of thinking about mental health with Cooper Chapman

40 mins; October 14, 2025

Laura shares why she is finishing as CEO of Kic

43 mins; October 12, 2025

Jordan Lambropulos' incredible story of becoming a mum to twins - KICBUMP

37 mins; October 07, 2025

This gives us the ick more than anything else!!!

41 mins; October 05, 2025

What the internet took away from Chloe Pink’s wedding day

36 mins; September 30, 2025

We need your help!! Is this appropriate to do this in public!?

39 mins; September 28, 2025

A catch up on worry, anxiety, overwhelm & how we deal with it - KICBUMP with Nicole Maycroft

28 mins; September 23, 2025

A pregnancy & post-partum sex update with Steph & Laura

46 mins; September 21, 2025

A must-listen episode about dementia with Tully Smyth

53 mins; September 16, 2025

Steph needs help. An ADHD update

44 mins; September 09, 2025

Madeleine Edwards' birth story, post-birth complications & relationship with her body

53 mins; September 09, 2025

Our thoughts on Serena Williams promoting weight loss injections

39 mins; September 07, 2025

Savannah Sachdev on running, celebrating milestones in your 30’s beyond marriage & having children and body image

60 hours 1 min; September 02, 2025

Laura's first internal massage

37 mins; August 31, 2025

Throwback to our 2023 convo with Savannah Sachdev

49 mins; August 29, 2025

Steph asks Laura your pregnancy questions - KICBUMP

43 mins; August 26, 2025

How we feel about our bodies changing during pregnancy

32 mins; August 24, 2025

Getting a good night’s sleep - with sleep expert Elina Winell

29 mins; August 19, 2025

What we’re doing to break our phone addictions

33 mins; August 17, 2025

An honest sleep update with Steph & Dr Billy Garvey - KICBUMP

58 mins; August 12, 2025

“You’ve lost the plot” - how manosphere influencers try to discredit Laura

43 mins; August 10, 2025

Hard work, Oxford, fertility & relevance - with Brooke Boney

56 mins; August 05, 2025

How much would you pay to attend a wedding?

31 mins; August 03, 2025

How Jamila Rizvi lives with a broken brain

54 mins; July 29, 2025

The story of Steph’s first Big O

30 mins; July 27, 2025

A solo KICBUMP with Steph answering your postpartum questions

38 mins; July 22, 2025

A deep dive into #SkinnyTok

40 mins; July 20, 2025

The reality of living with Type-1 diabetes & waiting for an organ transplant - with Rechelle Coombes

61 hours 35 mins; July 15, 2025

Welcome back Steph!

36 mins; July 13, 2025

Ten things Laura does to stay healthy during winter

26 mins; July 10, 2025

Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad

33 mins; July 08, 2025

A catch up with Zara McDonald: our top 3 business lessons

48 mins; July 06, 2025

Turning anxiety into action - with Milly Bannister

38 mins; July 01, 2025

A catch up with Hannah Ferguson: politics, feminism + the word “influencer”

53 mins; June 29, 2025

Manifesting the lives we deserve with Zoe Marshall

40 mins; June 24, 2025

Welcome baby Billie! Steph’s birth story

46 mins; June 22, 2025

How to practice self-compassion - with Dr Emily Musgrove

52 mins; June 17, 2025

Laura is pregnant!!!

41 mins; June 15, 2025

Misogyny & financial abuse - the red flags - Am I Equal? a miniseries with Laura Henshaw

54 mins; June 11, 2025

Money, work & traditional gender roles - Am I Equal? a miniseries with Laura Henshaw

60 hours 25 mins; June 10, 2025

The ‘Manosphere’ with Dr Zac Seidler - Am I Equal? a miniseries with Laura Henshaw

48 mins; June 09, 2025

Jaye Green’s incredible 80-hour labor & home birth - KICBUMP

40 mins; June 03, 2025

A catch up with Laura’s husband Dalton Henshaw!

37 mins; June 01, 2025

How Tori Singleton (aka @torisstory) rebuilt her relationship with food & movement

40 mins; May 27, 2025

The results of our money & relationships survey

54 mins; May 25, 2025

A mid-year goal check-in with our coach Janey Martino

43 mins; May 20, 2025

Steph answers your pregnancy, birth & postpartum questions

41 mins; May 18, 2025

Laura responds to Chris Griffin’s podcast - “I don't want my partner working unless she wants to work”

36 mins; May 15, 2025

How Steph & Josh are introducing Harvey to four-year-old kindergarten - KICBUMP with Catharine Hydon

53 mins; May 13, 2025

Laura’s visit to Apple & San Francisco

31 mins; May 11, 2025

Your sleep questions answered - KICBUMP with Dr Billy Garvey

57 mins; May 06, 2025

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