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KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

A shocking gender imbalance in the workplace

32 mins; July 15, 2023

To sleep train or not to sleep train? That is.. up to you! - KICBUMP with Maggie Chretien

48 mins; July 11, 2023

Do you shower after sex?

35 mins; July 09, 2023

Teela Reid helps educate us on First Nations issues

30 mins; July 04, 2023

How Steph met Josh + some hilarious nostalgia

26 mins; July 02, 2023

Martha shares her birth story - KICBUMP with Martha Kalifatidis

51 mins; June 27, 2023

We absolutely hate this sex position!

29 mins; June 25, 2023

Laura's fertility journey - KICBUMP with Laura Henshaw and Dr Sneha Wadhwani

37 mins; June 20, 2023

Going vegan solely for weight loss

36 mins; June 18, 2023

Dealing with bullying and feeling comfortable & confident in your own skin, with Carly Findlay

38 mins; June 13, 2023

Celebs admitting to their problematic diets

34 mins; June 11, 2023

Working through a sexless marriage & relationship issues after kids - KICBUMP with Leonie Akhidenor

40 mins; June 06, 2023

Okay, enough poo chat already!!

31 mins; June 04, 2023

Dating men vs women & exploring your sexuality, with Maria Thattil

34 mins; May 30, 2023

Steph's mum makes us all cry ❤️

24 mins; May 28, 2023

Raising your child to be empowered by their disability - KICBUMP with Hannah Vasicek

38 mins; May 23, 2023

Laura's SHOCKING admission + Steph ghosted Leo DiCaprio!!!

43 mins; May 21, 2023

Steph confronts Toni Lodge

40 mins; May 16, 2023

Big news for Kic!!

36 mins; May 14, 2023

"An Autism diagnoses is not devastating" - KICBUMP with Em Rusciano

50 mins; May 09, 2023

Steph's "one specific position" revealed!!

32 mins; May 07, 2023

Breaking the cycle of binge eating & bettering your mindset, with Sami Rose

32 mins; May 02, 2023

What we avoided for years to "look thinner"

35 mins; April 30, 2023

A home birth with no midwives! KICBUMP with Tracey Beswick

36 mins; April 25, 2023

Steph breaks down; A very raw therapy session

38 mins; April 23, 2023

Some extremely personal details about our sex lives, with Rachel Baker

38 mins; April 18, 2023

Did Laura get hit on?

35 mins; April 16, 2023

Giving birth to your best friend's baby - KICBUMP with Lisa Messenger & Sarah Megginson

46 mins; April 11, 2023

Steph's nightmare neighbours called the cops on them!

31 mins; April 09, 2023

Challenging and bettering yourself, with Harry Garside

35 mins; April 04, 2023

Problematic and toxic diet culture

34 mins; April 02, 2023

Having to throw your birth plan out the window - KICBUMP with Mel Wells

35 mins; March 28, 2023

The ridiculous contradicting rules for women

32 mins; March 26, 2023

Reaching the peak of your career at any age, with Trinny Woodall

38 mins; March 21, 2023

Unpopular Opinions & Misogynist comments

37 mins; March 19, 2023

When IVF doesn't work - KICBUMP with Brooke Hogan

49 mins; March 14, 2023

Steph was recognised while her ***** was exposed 😱

34 mins; March 12, 2023

International Women's Day 2023: #EmbraceEquity

49 mins; March 07, 2023

The untold story about Steph!

33 mins; March 05, 2023

Emotional eating, with Psychologist Cass Dunn

26 mins; February 28, 2023

When your partner buys unnecessary things!

36 mins; February 26, 2023

Eating disorders during pregnancy & postpartum - KICBUMP

40 mins; February 21, 2023

"Tragedy shouldn't have to happen to teach us simple sh*t"

30 mins; February 19, 2023

The decision of whether to have children, with Ryan Shelton

40 mins; February 14, 2023

Josh did WHAT on the carpet!? 😱

24 mins; February 12, 2023

Sperm retrieval after death - KICBUMP with Ellidy Pullin

40 mins; February 07, 2023

When ab exercises “get you there”.. if you know what we mean 😉

37 mins; February 05, 2023

This will change your mind about manifesting! With Sarah Grynberg

45 mins; January 31, 2023

Steph & Laura open up about self-doubt

27 mins; January 29, 2023

Comparison is the thief of joy - KICBUMP with Polly 'PJ' Harding.

36 mins; January 24, 2023

Steph found her type of porn!

29 mins; January 22, 2023

Nostalgia, Queer Love & 12-Year-Old Trolls, with Samantha Andrew

34 mins; January 17, 2023

Steph's big stuff up

33 mins; January 15, 2023

The best approach to goal setting in 2023

30 mins; January 10, 2023

Managing Mental Health - a KICPOD Special

25 mins; January 03, 2023

Adam & Symon from Gogglebox - a KICPOD special

15 mins; December 27, 2022

Empowered Women - a KICPOD special

31 mins; December 20, 2022

Toddler tantrums and toilet training - KICBUMP with Dr Golly

48 mins; December 13, 2022

The SHOCKING thing Steph's husband does!

36 mins; December 11, 2022

A topic too many people avoid, with Tarang Chawla

36 mins; December 06, 2022

Steph reads an excerpt from her teenage diary

38 mins; December 04, 2022

A cancer diagnosis 3 months after giving birth – KICBUMP, with Kellie Gardner

29 mins; November 29, 2022

Should Laura's husband Dalton apologise for this?

35 mins; November 27, 2022

“Um, boys at the back!!” TikTok star Millie Ford on her creative process

26 mins; November 22, 2022

What not to buy someone for Xmas!

31 mins; November 20, 2022

Choosing to be a solo parent - KICBUMP with Fifi Box

32 mins; November 15, 2022

One question you should NEVER ask!

45 mins; November 13, 2022

Even with terminal cancer, there is ‘No Finish Line’ for Johnny Ruffo

27 mins; November 08, 2022

Our body counts revealed! 🤭 Tabloid websites, eat your heart out.

39 mins; November 06, 2022

Coming out, surrogacy, and letting your child feel accepted – KICBUMP with Sean Szeps

39 mins; November 01, 2022

TikTok's 'Last Friday Night' prank on Hugh van Cuylenburg!

36 mins; October 30, 2022

Hugh van Cuylenburg on protecting your energy & implementing learnings

34 mins; October 25, 2022

Laura's cleaner found WHAT??!! 😱☠️

36 mins; October 23, 2022

How Steph's husband really feels as a stay at home dad - KICBUMP with Josh Miller

25 mins; October 18, 2022

Most mortifying moment ever!!!

36 mins; October 16, 2022

Shameless vs KIC - When besties become business buddies, with Zara & Michelle

29 mins; October 11, 2022

Behind the scenes of Keep it Cleaner

27 mins; October 09, 2022

Putting an exciting career on hold - KICBUMP with Ash London

36 mins; October 04, 2022

Omg what did David Beckham reply to Laura?

20 mins; October 02, 2022

Owning your identity, with Sarah Davidson

35 mins; September 27, 2022

Who's the most famous person in your DMs?

24 mins; September 25, 2022

Being more than your potential, with Kath Ebbs

34 mins; September 20, 2022

KICBUMP: Steph on working mum guilt

26 mins; September 18, 2022

Spying over the home cameras & mice problems!

32 mins; September 13, 2022

Laura & Dalton's couples therapy session!

38 mins; September 06, 2022

KICBUMP: Sophie Walker from Australian Birth Stories

29 mins; September 04, 2022

All the juicy details of Steph & Josh's intimacy challenge!

43 mins; August 30, 2022

“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash

41 mins; August 23, 2022

KICBUMP: Watching your partner go through childbirth, then going through it yourself! With Moana Hope

48 mins; August 21, 2022

Achieving success while living with depression, with Will McMahon

52 mins; August 16, 2022

Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress

39 mins; August 09, 2022

KICBUMP: The real side of motherhood that nobody is talking about, with Ash Pollard

32 mins; August 07, 2022

How to eat healthy on a budget, with dietitian Wendy Fedele

36 mins; August 02, 2022

An uncomfortable insight into the life of female surgeon

53 mins; June 28, 2022

KICBUMP: What is a Doula? with Tess Batchelor

40 mins; June 26, 2022

Sobriety, adult acne & building confidence, with Olivia Molly McKeone

58 mins; June 21, 2022

Staying safe when travelling: how two sisters escaped attempted human trafficking

62 hours 34 mins; June 14, 2022

KICBUMP: My Experience with Postpartum Anxiety with Jessica Urlichs

36 mins; June 12, 2022

Q&A with Steph & Laura: You Asked, We Answered PART 2

48 mins; June 07, 2022

Staying motivated & combatting winter blues with psychologist Bec

42 mins; May 31, 2022

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