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The Mental Offload Podcast

The Mental Offload podcast is the podcast for women who want to excel as leaders without sacrificing a fulfilling life. Whether you're struggling with imposter syndrome and perfectionism at work, mom guilt, or the overwhlem of the mental load of parenthood, the Mental Offload podcast offers both evidence-based strategies and real-world strategies for high-achieving women. Combining business leadership, feminism, and coaching tools, we'll have important conversations about passions, priorities, perseverance and power. Hosted by Shawna Samuel, Yale MBA and Certified Feminist Coach.

A Perfect Morning Routine

25 mins; August 29, 2023

The Mental Load of Back-to-School Prep

33 mins; August 22, 2023

Working Mothers Need a Room of One's Own

19 mins; August 15, 2023

Season Two is Coming!

2 mins; August 08, 2023

How to Take a Real Summer Break

23 mins; July 04, 2023

The Two Billionaires

21 mins; June 27, 2023

People vs. Process Problems

20 mins; June 20, 2023

Momposter Syndrome

24 mins; June 13, 2023

Can AI Erase the Mental Load?

19 mins; June 06, 2023

Dealing with Haters at Work

27 mins; May 30, 2023

How to Prevent Burnout

25 mins; May 23, 2023

Are You Working On Your Job, or On Your Career?

21 mins; May 15, 2023

The Manual, Part 2: Relationships

28 mins; May 08, 2023

The Manual, Part 1: "Good Girl" Conditioning

22 mins; May 02, 2023

Why You Need a CEO Mindset (Even if You're Not a CEO)

19 mins; April 25, 2023

Developing Failproof Systems

34 mins; April 18, 2023

Leverage Your Team (and Stop Doing it All)

20 mins; April 11, 2023

Why You're Not Getting More Done

27 mins; April 04, 2023

The 4 Pillars of Work-Life Balance

22 mins; March 28, 2023

When Gratitude is B*******

21 mins; March 21, 2023

Your Highest and Best Use (Lessons from Tiffany Dufu)

13 mins; March 14, 2023

Sleep is the Next Feminist Frontier

18 mins; March 07, 2023

Building a Personal Board of Advisors

25 mins; February 28, 2023

The Home Team

30 mins; February 21, 2023

Priorities

30 mins; February 14, 2023

Leading Thru Layoffs (And Other Bad News)

26 mins; February 07, 2023

Imposter Syndrome & Growth Discomfort

30 mins; January 31, 2023

Mom Guilt is Optional

24 mins; January 24, 2023

Having it All?

20 mins; January 24, 2023

Ambition: Leaning In, Opting Out, and Career Confusion

31 mins; January 24, 2023

Introducing The Mental Offload Podcast

2 mins; December 13, 2022

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The Mental Offload Podcast

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