A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
The GymWits Holiday Fitness Gift Guide
53 mins; December 04, 2016
Performance vs. Fitness Vs. Health: What's your focus?
41 mins; November 28, 2016
Food, Fitness and entrepreneurship: an Interview with Michelle Weinstien
39 mins; November 21, 2016
Justin's 5 Most Overrated exercises/ Call in Ask the Trainer
42 mins; November 14, 2016
Tempo: Staying in Control of your Workout
60 hours 21 mins; November 07, 2016
Pre-Workout Routine- What are some of the best (and weirdest) ways to kickstart your workout
52 mins; October 30, 2016
Getting the Exercise averse into Fitness
51 mins; October 17, 2016
Cheat Meal: The Disposable Nature of Modern Relationships, and other annoyances
50 mins; October 13, 2016
Ask the Trainer #5
67 hours 36 mins; October 10, 2016
Tips for Personal Trainers (and freelancers in general)
57 mins; September 26, 2016
An Hour a Day Makes Sitting OK? and other interesting studies
47 mins; September 19, 2016
Women's Fitness with Andrea Eilertson
33 mins; September 12, 2016
Designing a new Workout Plan for ChefSonic
33 mins; September 05, 2016
Sacrifice
22 mins; August 29, 2016
The Risks and Rewards of Exercise
28 mins; August 22, 2016
The Most Athletic Sport
64 hours 2 mins; August 15, 2016
How Justin got his groove back: Breaking out of a slump.
20 mins; August 08, 2016
Changing Behavior: Small Tweaks or Giant Leaps?
44 mins; August 01, 2016
Fight Aging with Better Posture: An Interview with Tami Peavy
44 mins; July 25, 2016
Taking the Easy Path + Bonus content
32 mins; July 18, 2016
Fitness Gooooooals!
36 mins; July 11, 2016
Maintaining Fitness as we Age
32 mins; July 04, 2016
Bonus Personal Trainer Secrets: Odd Jobs
34 mins; June 27, 2016
Fitness Tips for Freelancers
47 mins; June 20, 2016
Periodization- Planned Variation for Peak Performance
34 mins; June 13, 2016
Ask the Trainer 4: Put Away the Sweatsuit
38 mins; June 06, 2016
No Pain, No Gain: Fact or Fallacy?
34 mins; May 29, 2016
The One Minute Workout
30 mins; May 23, 2016
Bad Client: Insight Into the Life of a Trainer
43 mins; May 15, 2016
The 6 Best Exercises
47 mins; May 08, 2016
Should you focus on the Journey or the Destination?
24 mins; May 01, 2016
The GymWits Guide to the Biceps/ Spartan Race Review
35 mins; April 24, 2016
Listening to Music During your Workout
26 mins; April 17, 2016
Fitness as Sport
34 mins; April 11, 2016
Free Weights vs. Machines
24 mins; April 04, 2016
To Breathe or Nose to Breathe
45 mins; March 27, 2016
Not Going the Extra Mile
45 mins; March 20, 2016
Ryan's Jack Reacher Theory of Exercise
19 mins; March 13, 2016
Where does the fat go? And other interesting studies #3
35 mins; March 08, 2016
GymWits Top 5- Doggin' it
22 mins; February 29, 2016
Sports Discussion: Entertainment vs. Athletic Competition
33 mins; February 22, 2016
New Years Resolution Part 2: Sticking with it
28 mins; February 14, 2016
Food Hysteria
46 mins; February 07, 2016
GymWits Top 5: Most Neglected Aspects of Fitness
27 mins; January 31, 2016
The GymWits Office Survival Episode
38 mins; January 25, 2016
Everyday Gym Character: Huge Angry Nice Guy
3 mins; January 17, 2016
The Single Parent's Guide to Exercise
36 mins; January 17, 2016
Ask the Trainer #3
51 mins; January 10, 2016
The Right way to Approach your New Years Resolution with Richard Scott
77 hours 41 mins; January 03, 2016
$elling Fitness
35 mins; December 13, 2015
Th GymWits Essential Guide to the Back part 1: The Lats
32 mins; December 06, 2015
The GymWits Kickstarter Special
37 mins; November 29, 2015
The Fall/ Winter Motivation Episode
38 mins; November 22, 2015
3D Printing and the Future of Medicine
39 mins; November 15, 2015
Bonus episode: UFC 193 Rousey vs. Holm preview
23 mins; November 12, 2015
Changing things up? When and how to add variety to your workout.
28 mins; November 08, 2015
Contextualizing Fitness: Why what you don't want to hear, may be the best thing for you.
35 mins; November 01, 2015
The Fitness Revival
45 mins; October 19, 2015
GymWits Top 5: Working out on Vacation
18 mins; October 18, 2015
Overtraining, Rest and Overestimating Yourself
44 mins; October 11, 2015
GymWits Top 5: Self Defense Concepts that People don't Consider
47 mins; October 04, 2015
Ask the Trainer Edition #2
26 mins; September 21, 2015
Demystifying the Core: The Lower Ab Myth
39 mins; September 14, 2015
Fitness Funcast
30 mins; September 06, 2015
Pre-Natal Attraction: How to be a fit & healthy expecting mom, with Helene Byrne
45 mins; August 31, 2015
Nike Fuel Band: Trick or Track. Interesting Studies 2
27 mins; August 14, 2015
The cokes on you
17 mins; August 14, 2015
The Great Astoria Gut Off
31 mins; August 13, 2015
Ep. 7 Interview with Fitness Expert Jay Scott
41 mins; August 10, 2015
Bonus Episode: Was Mike Tyson the first Ronda Rousey?
31 mins; August 06, 2015
GymWits Reviews: Blue Apron
27 mins; August 03, 2015
Ep. 6 The Walking Shred: Should walking be considered exercise?
24 mins; July 27, 2015
Top 5 Home Fitness Products
22 mins; July 20, 2015
Why your marriage may be making you fat, and other interesting studies
22 mins; July 13, 2015
Ep. 5: Fitness Defined/ The Celebrity Trainer Secret
40 mins; July 06, 2015
Episode #4: Dad Bod, Fit Mom & Body Shaming
27 mins; June 29, 2015
Ask the Trainer #1
16 mins; June 22, 2015
Episode #3: Lose lots of weight really fast ;-)/ Gym etiquette
