Menu
The pH Nutrition Podcast
Podcast image
Episode 89: How to Maintain Muscle Mass in a Caloric Deficit
33 mins; January 21, 2024
Episode 88: A New Understanding Of Protein Absorption? (RESEARCH REVIEW)
19 mins; January 14, 2024
Episode 87: Should you eat seasonally?!
33 mins; January 07, 2024
Episode 86: A No BS Guide to Fat Loss!
47 mins; January 01, 2024
Episode 85: 2023 Wrap Up and Looking Forward to 2024
28 mins; December 26, 2023
Episode 84: Supplements Q+A
25 mins; December 21, 2023
Episode 83: Navigating the Business of CrossFit: A Conversation with Danny Webster
56 mins; December 17, 2023
Episode 82: Alcohol and it's impacts on training!
25 mins; December 10, 2023
Episode 81: The Journey of Running 13 Marathons in 13 Days: An Interview with Tom McClure
33 mins; December 03, 2023
Episode 80: The Benefits of Caffeine And L-Theanine COMBINED! (Research Review)
20 mins; November 19, 2023
Episode 79: 5 tips for successful fat loss
26 mins; November 05, 2023
Episode 78: Why you need Curcumin with Matt Gardner
59 mins; October 29, 2023
Episode 77: How Best To Train When In A Caloric Deficit (Research Review)
29 mins; October 22, 2023
Episode 76: A Chat With CF Games Athlete Elliot Simmonds
62 hours 30 mins; October 15, 2023
Episode 75: The Impact of Fish Oil Supplementation on Resistance Training Adaptations (RESEARCH REVIEW)
19 mins; October 01, 2023
Episode 74: Pre Sleep Protein Feed Research Review
13 mins; September 24, 2023
Episode 73: At Home Metabolic Devices, Are They Worth It? (Research Review)
20 mins; September 10, 2023
Episode 72: Listener Q+A with Liam and Luke
30 mins; September 03, 2023
Episode 71: Pooing To Improve Performance (RESEARCH REVIEW)
11 mins; August 20, 2023
Episode 70: Creatine and Endurance Performance Research Review
21 mins; August 13, 2023
Episode 69: How to reduce muscle soreness. Use our 3 tier method.
43 mins; August 06, 2023
Episode 68: Fuelling A Crossfit Games Athlete
39 mins; July 30, 2023
Episode 67: Everything You Need To Know About Rest Days
28 mins; July 23, 2023
Episode 66: Nutrition Advice For Fitness Competitions
39 mins; July 06, 2023
Episode 65: Listener Q+A with Luke and Liam
27 mins; June 25, 2023
Episode 64: Female Performance Project Takeover - Off Plan Meals Minicast
17 mins; June 18, 2023
Episode 63: Common Faults With Fat Loss!
42 mins; June 11, 2023
Episode 62: Research Review, Position Stand On Energy Drinks!
24 mins; June 04, 2023
Episode 61: Female Performance Project Takeover - Q&A Episode
29 mins; May 28, 2023
Episode 60: Myth Busting Tennis With Liam And Luke
24 mins; May 21, 2023
Episode 59: Protein powder. The definitive guide with Adam French owner of WHEYD
68 hours 32 mins; May 14, 2023
Episode 58: Tom and Rob From Fauna Nutrition
57 mins; May 07, 2023
Episode 57: Our Thoughts On Aggressive Dieting
13 mins; April 30, 2023
BONUS EPISODE: Your race week nutrition plan for HYROX
35 mins; April 24, 2023
Episode 56: Perimenopause - all your questions answered with Irene Clark
37 mins; April 24, 2023
Episode Fifty Five: From lockdown workouts to online coaching in Bali. Tom and Courtney from the Ultimate You
57 mins; April 16, 2023
Episode Fifty Four: The Definitive Guide To Post Workout Nutrition
36 mins; April 09, 2023
Episode Fifty Three: Navigating your relationship with food in a diet culture society
43 mins; April 02, 2023
Episode Fifty Two: 5 lessons from 50 episodes
18 mins; March 26, 2023
Episode Fifty One: What's the Optimal Protein Serving For Muscle Building?! Research Review
16 mins; March 19, 2023
Episode Fifty: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? Research Review!
23 mins; March 12, 2023
Episode Forty Nine: Listener Q+A With Liam and Luke
37 mins; March 09, 2023
Episode Forty Eight: Should I Take A Diet Break?! Research Review
21 mins; March 05, 2023
Episode Forty Seven: The Definitive Guide To Intra Workout Fuelling
33 mins; February 26, 2023
Episode Forty Six: The Definitive Guide To Pre Workout Nutrition
44 mins; February 19, 2023
Episode Forty Five: Listener Q+A With Liam and Luke
44 mins; February 15, 2023
Episode Forty Four: What To Do After A Fat Loss Phase!
27 mins; February 12, 2023
Episode Forty Three: Fuelling For The CrossFit Open!
22 mins; February 06, 2023
Episode Forty Two: Fat Loss Vs Performance, Do You Have To Choose?!
27 mins; January 29, 2023
Episode Forty One: Research Review, is a food first approach enough for certain supplements?
20 mins; January 25, 2023
Episode Forty: Why do people get so confused about fat loss?!
43 mins; January 22, 2023
Episode Thirty Nine: Listener Q+A with Coaches Liam, Luke, and Tom
28 mins; January 18, 2023
Episode Thirty Eight: Physiology of Fat Loss, an Intro to Our Fat Loss Series
22 mins; January 08, 2023
Episode Thirty Seven: Navigating the Festive Period!
35 mins; December 18, 2022
Episode Thirty Six: Methods of Body Composition Testing With Owen Hutchins of MyVitalMetrics
39 mins; December 11, 2022
Episode Thirty Five: Dietary Practices and Supplement Use Among CrossFit Participants, A Research Review
25 mins; December 07, 2022
Episode Thirty Four: High Performance Vs High Performers, What's The Difference?!
50 mins; December 04, 2022
Episode Thirty Three: Nutrition for Double Training Days
33 mins; November 27, 2022
Episode Thirty Two: 5 Things I Learned From Lifting Over 1000lb and Running a Sub 5 Hour Ultramarathon!
29 mins; November 20, 2022
Episode Thirty One: Listener Q+A With Coaches Liam And Luke
42 mins; November 16, 2022
Episode Thirty: Female Health, The Consequences of Low Energy Availability on Hormones and Health
50 mins; November 13, 2022
Episode Twenty Nine: Just How Useful Is Pre Sleep Protein For Recovery?! Research Review.
22 mins; November 09, 2022
Episode Twenty Eight: Nutrition For Evening Training
29 mins; November 06, 2022
Episode Twenty Seven: What's Going On At pH Nutrition!
11 mins; November 02, 2022
Episode Twenty Six: How to support people changing their lives with Tom Lowe and Adam Thompson
57 mins; October 30, 2022
Episode Twenty Five: Our 6 Week Fat Loss Program
14 mins; October 26, 2022
Episode Twenty Four: Post natal and pregnancy nutrition with Kat Suchet and AJ from Hatch Athletic
43 mins; October 23, 2022
Episode Twenty Three: Is Betaine the Next Big Supplement?! A Research Review
24 mins; October 20, 2022
Episode Twenty Two: The Issue With People Training Like Athletes
40 mins; October 17, 2022
Episode Twenty One: Listener Q+A With Coaches Luke, Liam and Tom
53 mins; October 13, 2022
Episode Twenty: Nutrition for Daytime Training
25 mins; October 10, 2022
Episode Nineteen: Nutrition For Movie Stars, Gut Health, Stress and At Home Testing
56 mins; October 03, 2022
Episode Eighteen: Does Consuming More Fruit Really Lead To Weight Gain?! A Research Review
26 mins; September 29, 2022
Episode Seventeen: Nutrition For Morning Training
26 mins; September 26, 2022
Episode Sixteen: Mastering the basics and building a healthy Crossfit culture with Tyron Hatch
52 mins; September 19, 2022
Episode Fifteen: Reduce Stress, Sleep Deeper, and Be Happier with Joe Welstead & Motion Nutrition
42 mins; September 12, 2022
Episode Fourteen: Listener Q+A with Coaches Liam, Luke, and Tom
49 mins; September 08, 2022
Episode Thirteen: The truth about hard gainers and what to do if you are one!
32 mins; September 05, 2022
Episode Twelve: Body Acceptance and Fuelling as a Female with Beth Robinson
45 mins; August 29, 2022
Episode Eleven: Disrupting the supplement industry with Adam Thompson of ZAAG
40 mins; August 22, 2022
Episode Ten: Listener Q+A
23 mins; August 15, 2022
Episode Nine: Calories on Menus, A Roundtable Discussion
48 mins; August 08, 2022
Episode Eight: 10 Tips for Handling Your Holiday Nutrition
22 mins; August 01, 2022
Episode Seven: Nutrition Evidence, How to Unpack Fact from Fiction
36 mins; August 01, 2022
Episode Six: Is The Cost Of Getting Lean Worth It?!
47 mins; August 01, 2022
Episode Five: Should You Periodise Your Nutrition?
35 mins; July 13, 2022
Episode Four: Our Experiences With Stepping Outside Your Comfort Zone With Coaches Chloe and Tom
36 mins; July 01, 2022
Episode Three: The Wonderful World of UltraEndurance With Leon Bustin
51 mins; July 01, 2022
Episode Two: Are You In the 9pm Club?
26 mins; July 01, 2022
Episode One: 6 Reasons You Are Not Losing Weight
40 mins; July 01, 2022
Welcome To The pH Nutrition Podcast
2 mins; June 30, 2022
Useful pages

Apply to teach

Reviews

Help & FAQs

Blog

Spanish Podcast

French Podcast

Italian Podcast

About Us

Contact Us

Terms & Privacy

Find a tutor

Arabic tutors

Chinese tutors

Dutch tutors

English tutors

French tutors

German tutors

Greek tutors

Italian tutors

Japanese tutors

Korean tutors

Portuguese tutors

Romanian tutors

Russian tutors

Spanish tutors

Swedish tutors

Thai tutors

More languages soon!

Languages

Learn Arabic

Learn Chinese

Learn Dutch

Learn English

Learn French

Learn German

Learn Greek

Learn Italian

Learn Japanese

Learn Korean

Learn Portuguese

Learn Romanian

Learn Russian

Learn Spanish

Learn Swedish

Learn Thai

© 2026 LanguaTalk, All Rights Reserved