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Sustainable Success: Nervous System Alignment for Burnout-Free Leadership

If you’re capable, thoughtful, and doing everything “right,” but work still leaves you exhausted, wired, or unable to switch off — this podcast is for you. Sustainable Success explores burnout, over-functioning, and decision fatigue through a nervous-system lens. Not as personal failures to fix, but as understandable patterns that develop when you’ve been adapting to pressure, responsibility, and expectation for a long time. I’m Sheridan — a somatic trauma practitioner and yoga therapist with a background in trauma therapy and behavioural psychology. I work with high-functioning professionals who look fine on the outside, but feel depleted, frozen, or stretched thin underneat...

148: 2x Your Email Conversions with Concise Content as a Sensitive and Anxious Leaning Entrepreneur

19 mins; September 04, 2024

147: How To Heal Perfectionism by 10% This Week - Tips From A Trauma Therapist for Entrepreneurs

10 mins; September 02, 2024

146: The #1 Key To Decision Making with Somatic Intelligence for Anxious Entrepreneurs (Financial Freedom Client Story)

19 mins; August 28, 2024

145: Increase Productivity, Decrease Anxiety and Increase Income through Structure AND Flow (Achieve Financial Freedom through the Nervous System)

7 mins; August 25, 2024

144: Receive, Hold, and Circulate More Money with Attachment Theory and Somatic Therapy (Achieve Financial Freedom through the Nervous System)

11 mins; August 22, 2024

143: Why Financially Fierce is the Pathway To Healing Money Trauma - Doors Are Open! (Somatic Pathway to Financially Fierce)

8 mins; August 20, 2024

142: 3 Trauma-Informed Steps to Healing From Bad Coaching Investments (Somatic Pathway to Financial Freedom)

11 mins; August 18, 2024

141: A Trauma Informed Mediation: The # 1 Essential Somatic Practice for Financial Freedom

10 mins; August 14, 2024

140: How To Step Into Your Millionaire Identity Using A Somatic Nervous System Based Approach For Financial Freedom

9 mins; August 12, 2024

139: Anxious (& Smart) Entrepreneurs & Industry Leaders Do THIS To Make More Money (Somatic Tools for Financial Freedom)

15 mins; August 11, 2024

138: Why Hyper Independence Leads to More Anxiety, Overworking and a Scarcity Based Mindset - The Downfall of 'Bossbabe Culture'

8 mins; August 08, 2024

137: 3 Somatic Steps To Stop Doubting Yourself On Social Media (Nervous System Resilience, Confidence and Financial Freedom)

10 mins; August 04, 2024

136: The Truth About No Longer Proving Myself & What It's REALLY took To Build A Sustainable Coaching Business (The Real Raw Behind The Scenes)

15 mins; August 01, 2024

135: Making Money Feeling Hard Lately? Listen To This For the REAL Way To Get Motivated During A Slump (Somatic Therapy for Financial Freedom)

12 mins; July 31, 2024

134: Release Your Anxiety Around Paying Bills and Spending Your Savings (Somatic Path To Financial Freedom)

14 mins; July 28, 2024

133 Why Making More Money As An Anxious Entrepreneur Isn’t About The ‘Right’ Decisions

18 mins; July 24, 2024

132: The Real Way To Manage Your Anxiety As An Entrepreneur with Inconsistent Income (For Financial Freedom)

11 mins; July 22, 2024

131: If You’re Healing Trauma While Building a Business You Will Go Broke - DO THIS INSTEAD for Financial Freedom

13 mins; July 17, 2024

130: Why Money Security Requires More Than Just 'Thinking Abundant Thoughts' - Nervous System and Somatic Training for Financial Freedom

8 mins; July 10, 2024

129: The Money Talk for Entrepreneurs Who Feel Anxious Making Money (Somatic Pathway to Financial Freedom)

12 mins; July 07, 2024

128: 13 Ways Your Father Wound Is Secretly Keeping You Anxious, Overworking and In Scarcity PART 2 (Nervous System Training for Financial Freedom)

12 mins; July 04, 2024

127: 13 Ways Your Father Wound Is Secretly Keeping You Anxious, Overworking and In Scarcity PART 1 (Nervous System Training for Financial Freedom)

15 mins; July 01, 2024

126: How To Stay Motivated About Your Business When You're Level 10 Anxious (for Financial Freedom with Nervous System Regulation)

15 mins; June 30, 2024

125: Achieve Your Business Goals Without Burnout, Procrastination or Anxiety (Financial Freedom using Somatics)

11 secs; June 26, 2024

123: Eliminate Your Fight Response with Money as an Anxious Entrepreneur Starting TODAY (Financial Freedom with Trauma Healing and Nervous System Regulation)

11 mins; June 19, 2024

122: The Brutal Truth About Doing ENOUGH in Your Business As A Solopreneur with Anxiety (Financial Freedom with Nervous System Regulation and Trauma Healing)

15 mins; June 16, 2024

121: How To Stop Overworking And Still Make Money as A Female, Anxious Entrepreneur (Financial Freedom through Somatics, Nervous System Regulation and Trauma Healing)

15 mins; June 12, 2024

120: Sell As Effortlessly As Your Mentor (Financial Freedom through Somatics, Nervous System Regulation and Trauma Healing).

8 mins; June 09, 2024

119: Why Doubting Yourself Will Decrease Your Anxiety and Increase Your Income This Month (Nervous System Training for Financial Freedom).

9 mins; June 06, 2024

118: Does Your Business Trigger You? 3 Trauma Healing Tools For Ease In Business (Nervous System Training for Financial Freedom).

19 mins; June 02, 2024

117: 3 Steps To Consistent Sales Without Burnout. Do this now (Gain Financial Freedom with Nervous System Regulation)

13 mins; May 29, 2024

116: 4 Ways Your Wounded Inner Child Impacts Financial Freedom (Dysregulated Nervous System and Trauma Healing)

13 mins; May 27, 2024

115: How To Get Everything You Want - Nervous System Training (Somatic Manifestation, Trauma Healing for Financial Freedom)

14 mins; May 23, 2024

114: Investing In Coaching? How To Avoid Being Gaslit Into Purchasing (Financial Freedom, Trauma Healing and Nervous System Regulation)

15 mins; May 19, 2024

113: The 2 Skills Smart Entrepreneurs Must Master For Financial Freedom Without Burnout - Nervous System Training

12 mins; May 15, 2024

112: The Invisible Reason You’re Not Making Sales From Collaborations & How To Fix It (Financial Freedom and Nervous System Healing)

10 mins; May 13, 2024

120: Sell As Effortlessly As Your Mentor (Financial Freedom through Somatics, Nervous System Regulation and Trauma Healing).

8 mins; May 12, 2024

111: 1 Sign You ARE An Imposter and It Isn’t Just In Your Head (Heal Trauma, Regulate Your Nervous System for Financial Freedom)

6 mins; May 07, 2024

110: Want to feel less guilty and receive more money? DO THIS NOW (Financial Freedom using Nervous System Healing)

17 mins; May 07, 2024

118: Does Your Business Trigger You? 3 Trauma Healing Tools For Ease In Business (Nervous System Training for Financial Freedom).

19 mins; May 05, 2024

109: How To Heal your Divine Masculine to Receive More Love and Money (Nervous System Training for Financial Freedom)

14 mins; April 30, 2024

108: You’re Supposed To Be Overwhelmed (the unpopular truth about financial freedom, capacity, somatics, healing trauma and the nervous system)

15 mins; April 24, 2024

107: 3 Step Process To Structure Your Day and Business for Financial Freedom (Nervous System Regulation, Somatic Intelligence and Trauma Healing)

13 mins; April 23, 2024

106: How To Pick A Money Making Niche That Will Lower Your Money Anxiety - Alyssa’s Journey to Profitable Business and Financial Freedom with Ease

7 mins; April 17, 2024

105: Why Smart Coaches Overthink Their Niche & How Alyssa’s Found Her Most Profitable Niche (Financial Freedom and Somatic Trauma Healing)

20 mins; April 15, 2024

104: 4 Steps To Know If Both Financial Freedom and Security AND Life Satisfaction Are Possible (Heal Trauma and Build A Profitable Business with Somatics)

10 mins; April 14, 2024

103: Inside A Client Session - How Beliefs Shape Your Financial Future - (A Somatic Practice For Trauma Healing and Financial Freedom)

23 mins; April 10, 2024

102: 10x Your Resilience TODAY with This Embodiment Practice for Stress and Anxiety Relief (Financial Freedom and Nervous System Regulation)

4 mins; April 08, 2024

101: DESIRE The Way To Overcome Guilt and Shame When Selling (Financial Freedom with Nervous System Regulation)

13 mins; April 04, 2024

100: The Myth of The Full Body Yes (Financial Freedom, Stress Relief, Healing Trauma and Nervous System Regulation)

7 mins; April 02, 2024

99: The #1 Sales Course for the Anxious Entrepreneur (Financial Freedom, Nervous System and Trauma Healing)

12 mins; April 02, 2024

98: How To Sell Without Being Obsessed With Money (Financial Freedom with Nervous System Regulation and Trauma Healing)

11 mins; March 27, 2024

97: Does Your Marketing and Content Plan Lack Shame and Trauma Healing? (The TRUTH about Financial Freedom and Marketing)

11 mins; March 24, 2024

96: How To Qualify Leads Without Sounding Weird & Salesy (Trauma-Informed Business)

11 mins; March 22, 2024

95: 10 Minute Offer Creation Checklist For The Online Entrepreneur (Nervous System Regulation and Trauma Healing for Financial Freedom)

9 mins; March 20, 2024

94: Social Media and The Nervous System: How To Build A Profitable Business, Without Being Online 24/7

7 mins; March 17, 2024

93: Are your ideas good enough to be profitable? The brutal truth with Chantae Lorraine (Financial Freedom with Nervous System Regulation)

24 mins; March 15, 2024

92: From Hating How You Sell to Confidently Selling (Human Design, Nervous System Science, Financial Freedom and Healing Trauma)

22 mins; March 14, 2024

91: I Don’t Believe In Niching - How Geri Created A Sellable Offer Without Fitting Into A Box (Financial Freedom through Somatics)

9 mins; March 13, 2024

90: 3 Steps To The Perfect “I help” Statement (Financial Freedom through Somatics, Trauma Healing and Nervous System Regulation)

8 mins; March 10, 2024

89: How To Price Your Coaching Offers (Don’t ‘charge what you’re worth’) (Financial Freedom with Nervous System Based Business)

10 mins; March 05, 2024

88: How Your Nervous System Impacts Your Ability To Get Clarity On Selling Your offers (Financial Freedom through Nervous System Regulation and Somatics)

6 mins; March 03, 2024

87: The Nervous System Science Behind Offers That Attract Clients (Financial Freedom with Somatics and Nervous System Regulation)

23 mins; February 29, 2024

86: Not Your Usual Niching Advice (Financial Freedom For Passionate Entrepreneurs with Nervous System Regulation)

18 mins; February 28, 2024

85: 5 Signs Your Offer Is Dripping In Shame & Repelling Clients (Financial Freedom with Trauma Healing and Nervous System Regulation)

23 mins; February 25, 2024

84: 4 Tangible & Effective Ways to Heal Shame (Financial Freedom to Increase Income and Decrease Anxiety for Entrepreneurs)

23 mins; February 21, 2024

83: Shave Years Off Of Therapy & Double Your Income with To Heal Trauma and gain Financial Freedom using Nervous System Regulation for Profitable Business

11 mins; February 18, 2024

82: Why Typical Business Strategy Hasn't Worked For You & The ONE Way To Solve It (Heal Trauma and gain Financial Freedom with Nervous System Regulation for Entrepreneurs)

18 mins; February 14, 2024

81: 3 Ways To Consistently Sell When Life Is Hard (Financial Freedom Through Loneliness with Nervous System Dysregulation)

10 mins; February 11, 2024

80: How To Magnetize Clients To You (Financial Freedom with Somatic Trauma Healing and Nervous System Regulation)

14 mins; February 04, 2024

79: No Dark Night Of The Soul Necessary - How To Make Shame Healing Lighthearted (Trauma Healing, Financial Freedom and Nervous System Regulation for Entrepreneurs)

8 mins; February 01, 2024

78: Exactly How To F*ck Up Shame Healing In Business (Financial Freedom with Nervous System and Trauma Healing)

12 mins; January 29, 2024

77: Why Smart People Need To Stop Looking For The Answers To Make Consistent $5k Months (How Alyssa Used Trauma Healing and Nervous System Regulation to Create Financial Freedom)

37 mins; January 28, 2024

76: Shame Is The Greatest Trap Of Easeful Entrepreneurship (Nervous System and Trauma Healing for Financial Freedom)

29 mins; January 21, 2024

75: 17 Surprising Challenges and MUST READ Books For Financial Freedom (Polyvagal Theory, Nervous System Regulation and Trauma Healing)

19 mins; January 17, 2024

74: The Nervous System Response Holding You Back from Profitable Business and Financial Freedom (Somatic Attachment and Trauma Healing)

13 mins; January 14, 2024

73: How To Make Big Cash Months - Stop Saving IG Posts! (Find Financial Freedom, Heal Trauma with Nervous System Regulation)

7 mins; January 10, 2024

72: How Not To Freak Out When You Get Everything You Want (Nervous System and Trauma Healing Training for Financial Freedom)

14 mins; January 07, 2024

71: Don’t Overcome Fear Of Rejection! How To Make Sales For Sensitive Souls (Heal Trauma with Nervous System Regulation for Financial Freedom)

12 mins; January 03, 2024

175: The 3-Step Somatic Practice That Keeps Me Calm During High-Stakes Sales Conversations

15 mins; January 02, 2024

70: Responsibility: Why You’re Not Making $5000 A Month Yet (Nervous System Training for Financial Freedom)

11 mins; December 31, 2023

69: How to Avoid The BIGGEST Problem With The Coaching Industry (Financial Freedom with Nervous System Regulation)

6 mins; December 27, 2023

68: What to Do When You F*ck Up (Nervous System Training for Financial Freedom with Trauma Healing)

13 mins; December 24, 2023

67: Parents: How To Build A Profitable Business, Anxiety Free and Kid Friendly (Financial Freedom through Nervous System Regulation)

21 mins; December 21, 2023

66: Not Your Usual Goal Setting Advice (How To Build Financial Freedom with Trauma Healing and Nervous System Regulation)

19 mins; December 18, 2023

65: How To Feel Pressure Without Anxiety - 1 Skill Every Entrepreneur Needs To Master for Financial Freedom (Nervous System Business with Somatics)

14 mins; December 15, 2023

64: Productive, avoidant or distracted? This is damaging your sales. (Trauma Healing for Financial Freedom)

7 mins; December 11, 2023

63: Life Is Crazy. 10 Ways I Regulate My Nervous System For Financial Freedom (Stress and Anxiety Relief)

20 mins; December 07, 2023

62: How to Make Money During Emotional Rollercoasters (Nervous System and Trauma Healing Training for Financial Freedom)

20 mins; December 03, 2023

61: How To Price Your Coaching Packages - don't charge 'what you're worth' (Trauma-Informed Financial Freedom)

21 mins; November 29, 2023

60: The Non Negotiable Trauma Work of Financial Freedom (Nervous System and Ancestral Healing Training)

19 mins; November 27, 2023

59: 5 Somatic Hacks for Making More Money Today (Financial Freedom with Nervous System Regulation)

28 mins; November 23, 2023

58: How to Heal the Worthiness Wound to Receive More Love and Money (Heal Trauma and, Build Financial Freedom using Somatics and Nervous System Regulation)

15 mins; November 20, 2023

57: How To FINALLY Make $5000 a month in your Coaching Business in the next 30 days or less (Nervous System Training for Financial Freedom and Trauma Healing)

16 mins; November 16, 2023

56: How To Stop Your Self Sabotage (Nervous System and Trauma Healing Training for Financial Freedom)

17 mins; November 13, 2023

55: How To Create Money to Invest In Support (Nervous System Training for Financial Freedom)

11 mins; November 09, 2023

54: Want Financial Freedom and Ease? Do this DAILY (Somatic Practice for Financial Freedom and Stress Relief)

17 mins; November 06, 2023

53: How Having a Lack of Boundaries Diminishes your Ability to Receive Money (Somatics and Nervous System Regulation to Heal Trauma and Create Financial Freedom)

16 mins; November 02, 2023

52: Profitable Business and Financial Freedom When Everything Feels 'Wrong' (Trauma Healing for Financial Freedom)

14 mins; October 30, 2023

51: Overcome Fear of Being Seen (Nervous System and Trauma Healing Training for Financial Freedom)

11 mins; October 26, 2023

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Sustainable Success: Nervous System Alignment for Burnout-Free Leadership

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