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Sustainable Success: Nervous System Alignment for Burnout-Free Leadership

If you’re capable, thoughtful, and doing everything “right,” but work still leaves you exhausted, wired, or unable to switch off — this podcast is for you. Sustainable Success explores burnout, over-functioning, and decision fatigue through a nervous-system lens. Not as personal failures to fix, but as understandable patterns that develop when you’ve been adapting to pressure, responsibility, and expectation for a long time. I’m Sheridan — a somatic trauma practitioner and yoga therapist with a background in trauma therapy and behavioural psychology. I work with high-functioning professionals who look fine on the outside, but feel depleted, frozen, or stretched thin underneat...

50: Why Smart People Can't Be Consistent (Trauma Healing Training For Financial Freedom)

12 mins; October 24, 2023

49: 2 Signs That Your Nervous System Is Not Ready for More Money or Financial Freedom

9 mins; October 19, 2023

48: How To Stop Perfectionism (Nervous System and Somatic Trauma Healing for Financial Freedom)

10 mins; October 16, 2023

47: Why You Should Throw Away Your Sales Call Strategy (Nervous System & Trauma Healing for Financial Freedom)

20 mins; October 12, 2023

46: What Your Therapist Doesn't Get About Business: Using Your Nervous System for Financial Freedom

20 mins; October 09, 2023

45: 3 Ways To Prime Your Body (and Nervous System) To Sign More Clients and Financial Freedom - Somatic Trauma Healing

15 mins; October 05, 2023

44: Create Consistent $5000 Months Without Another Certification - Heal Trauma & Find Financial Freedom With Your Nervous System

16 mins; October 02, 2023

43: Burnout Recovery & Stress Relief through Trauma Healing and Nervous System Regulation with Sunitha Sandeep

45 mins; September 28, 2023

42: 3 Time Management, Stress Relief & Trauma-informed Tips With 1 hour A Day To Work to Create Financial Freedom

13 mins; September 25, 2023

41: How The Freeze (and Fawn) Response Sabotages Financial Freedom - Poly Vagal Theory, Somatics & Stress Relief Training Part 4

30 mins; September 21, 2023

40: How The Sympathetic Nervous System (Fight) Response Sabotages Financial Freedom - Poly Vagal Theory Poly Vagal Theory & Stress Relief Training Part 3

19 mins; September 18, 2023

39: How The Sympathetic Nervous System (Flight) Response Sabotages Financial Freedom - Poly Vagal TheoryPoly Vagal Theory & Stress Relief Training Part 2

22 mins; September 14, 2023

38: How Your Nervous System Affects Your Business and Financial Freedom - Poly Vagal Theory & Stress Relief Training Part 1

21 mins; September 11, 2023

37: Anxiety and pain on your period? Find ease this month using the divine feminine, somatics and nervous system regulation - with Liz Tracy

67 hours 48 mins; August 28, 2023

36: Skin, Illness, Trauma and Anxiety Healing through Ayurveda, Hypnotherapy, and Trauma Healing with Geri Li

32 mins; August 24, 2023

35: Want Stress Relief, Financial & Time Freedom? Ditch Productivity Hacks & Do This Today - Trauma Healing & Entrepreneurship with Kaitlin Cuevas

28 mins; July 31, 2023

34: How I Healed My Trauma Around Men & Created More Clients, Friendships & Romance - Nervous System Informed

34 mins; July 27, 2023

33: How Geri Went From Self-Doubt & Anxiety to Self-Expression & Success - Body Based Business Story from Trauma Healing

17 mins; July 24, 2023

32: Unlocking True Consistency & Habits for Financial Freedom - Anxiety, Nervous System Support and Stress Relief for Entrepreneurs

16 mins; July 17, 2023

31: Why Simply Having a “Trauma Informed” Business Coach Isn’t Enough for Financial Freedom - Anxiety, Trauma Healing and Essential Nervous System Support

28 mins; July 10, 2023

30: Codependency, Comparison, Anxiety and Trauma-Informed Coaching For Financial Freedom

39 mins; July 03, 2023

29: How Helen Increased Her Income & Impact In 24 Hours - Stress and Anxiety Relief, Trauma Healing For Financial Freedom

22 mins; June 26, 2023

28: The First Step Everyone Avoids For A Financial Freedom - Navigating Stress Relief, Anxiety, Trauma and Nervous System Mastery

25 mins; June 19, 2023

27: Healing Religious Trauma & Anxiety Through Somatics and Nervous System Regulation with Adebisi Gbadamosi

34 mins; June 12, 2023

26: Why Therapy Doesn’t Work For Everyone & Why The Nervous System, Trauma and Somatic Healing is What You Need with Sarah Snyder

45 mins; June 05, 2023

25: How Michelle Healed From 1 Year Of Panic Attacks & Her Autoimmune Condition - Stress Relief, Releasing Control, Healing Trauma Through The Nervous System with Social Worker Michelle Agopsowicz

48 mins; May 29, 2023

24: Stop Money Anxiety and Find Financial Freedom through Healing Money Trauma (Even When Short On Time)

41 mins; May 22, 2023

23: Anxiety? Self-doubt? Imposter Syndrome? Stop ‘Releasing Limiting beliefs’ and Quit Mindset Work - DO THIS INSTEAD with EFT Tapping Practitioner Andrea Hunt

31 mins; May 15, 2023

22: Expanding Your Nervous System Upper Limit - Somatic Support To Beat Stress and Self Sabotage (inspired by The Big Leap by Gay Hendricks)

25 mins; May 08, 2023

21: Simple Steps To Healing Intergenerational Trauma - Anxiety Relief, Stress Management and Inner Peace with Fabienne Slama

36 mins; April 29, 2023

20: Is Your Chronic Pain a Symptom of Trauma? The Intersection of Sociology, Biology, and Psychology with Viktoria Hamma

45 mins; April 21, 2023

19: Unlocking New Paths to Money Making for Business for Financial Freedom - through Nervous System and Somatic Healing

37 mins; April 17, 2023

18: Overcoming Trauma: The Journey through Extreme Weight Loss and Chakra Healing with Holly Burgess

47 mins; April 10, 2023

17: The Money-Mind Connection: Exploring the Impact of the Nervous System on Financial Freedom

45 mins; April 03, 2023

16 The Practice You’ve Been Missing!!! Stop Being ‘The Couple Who Fights’ with Nervous System Regulation and Trauma Healing

45 mins; March 27, 2023

15: Using Boundaries to Manipulate or Avoid? How To Heal Trauma, Reduce Anxiety, Manage Stress and Find Self Care Using Your Nervous System with Christina DiBernardo

52 mins; March 20, 2023

14: Ending The Cycle of Breaking Up and Getting Back Together - Heal Relationship Anxiety and Trauma Using the Nervous System

34 mins; March 14, 2023

13: Escape The Toxic Relationship Hamsterwheel, Overcome Anxiety, Heal Trauma and Thrive

42 mins; March 06, 2023

12 How Your Complaints About Your Partner Reveal Your Unhealed Trauma

29 mins; March 06, 2023

11: Ultimate Guide to Creating Healthy Relationships After Trauma - Navigating Emotional Regulation, Anxiety and Boundaries Using Nervous System and Somatic Healing

43 mins; February 27, 2023

10: Strategies To Use TODAY to Overcome Social Media Addiction and Reduce Anxiety with Anna Rodin and Somatic Trauma Therapist - Sheridan Ruth

44 mins; February 20, 2023

9: The Nervous System Path To Financial Financial & Wealth - Money and Your Nervous System and Healing Trauma

38 mins; February 17, 2023

8: My Partner Triggers Me! - 6 Steps To Manage Relationship Anxiety And Communicate Better - Trauma Therapy

40 mins; February 13, 2023

7: Treating Treatment-resistant Anxiety with Energy Work, Trauma Healing, The Nervous System and Modern Science with Noemi Sparks

43 mins; January 31, 2023

6: What Men Really Think About Women With Alopecia (hairloss) - From A Somatic Trauma Therapist

55 mins; January 31, 2023

5: Overcoming Dieting Trauma - A Journey to Self-Acceptance At All Ages

40 mins; January 31, 2023

4: How To Set Healthy Boundaries Using Human Design, Trauma Healing and Nervous System Regulation with Jenn Greiner

52 mins; January 31, 2023

3: Unmasking Identity - Anxiety Support For Authenticity From 2 Somatic Trauma Therapists with Devin Brooks

53 mins; January 31, 2023

2: From Gut to Heart: The Link Between Trauma, Emotional Health, and Digestive Problems with Liz Hutchinson - nervous system coach

64 hours 12 mins; January 31, 2023

1: How To Heal Trauma and Anxiety - 6 Common Mistakes - Nervous System Training

27 mins; January 29, 2023

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Sustainable Success: Nervous System Alignment for Burnout-Free Leadership

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