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Phoenix Helix: Autoimmune Resilience
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The Final Episode of the Phoenix Helix Podcast
5 mins; January 12, 2024
Episode 230: Healing Stories 11
82 hours 23 mins; January 05, 2024
Mindset Minisode – Positive Visualization
8 mins; December 22, 2023
Episode 229: Best Of – Resilience with Dr. Cynthia Li
69 hours 11 mins; December 08, 2023
Mindset Minisode – Learning To Say No
6 mins; November 24, 2023
Episode 228: Digestion Troubleshooting with Dr. Sruti Lam-Fletcher
57 mins; November 10, 2023
Mindset Minisode – Identity & Autoimmune Disease
6 mins; October 27, 2023
Episode 227: Autoimmune Q&A with Terry, Sarah, and Eileen
62 hours 36 mins; October 13, 2023
Mindset Minisode – Being Perfectly Imperfect
7 mins; September 29, 2023
Episode 226: Transgender Autoimmune Health
56 mins; September 15, 2023
Mindset Minisode – Kindness
6 mins; September 01, 2023
Episode 225: Neurology Tests with Dr. Ken Sharlin
59 mins; August 18, 2023
Mindset Minisode – Self-Limiting Beliefs
6 mins; August 04, 2023
Episode 224: Ayurvedic Medicine & Autoimmune Disease with Dr. Akil Palanisamy
56 mins; July 21, 2023
Mindset Minisode – 5 Senses Exercise
9 mins; July 07, 2023
Episode 223: Epinutrients with Dr. Kara Fitzgerald
50 mins; June 23, 2023
Mindset Minisode – Social Media Noting
8 mins; June 09, 2023
Episode 222: Traditional Chinese Medicine & Autoimmune Disease with Dr. Tanya Lee
59 mins; May 26, 2023
Mindset Minisode – Don’t Believe Everything You Think
7 mins; May 12, 2023
Episode 221: Sound Healing & Autoimmune Disease
66 hours 7 mins; April 28, 2023
Mindset Minisode – Write a Letter to Your Body
6 mins; April 14, 2023
Episode 220: Seasonal Allergies and Autoimmune Disease with Dr. Heather Zwickey
57 mins; March 31, 2023
Mindset Minisode – RAIN Technique
9 mins; March 17, 2023
Episode 219: Food Sensitivities and Autoimmune Disease with Dr. Alison Danby
55 mins; March 03, 2023
Mindset Minisode – Guided Meditation
12 mins; February 17, 2023
Episode 218: Anti-Inflammatory Foods with VJ Hamilton
50 mins; February 03, 2023
Mindset Minisode – Gratitude Practice
6 mins; January 20, 2023
Episode 217: Healing Stories 10
74 hours 15 mins; January 06, 2023
Episode 216: Best Of – Exercise Intolerance with Andrea Wool
59 mins; December 23, 2022
Episode 215: Best Of – The Gut Microbiome with Dr. Lucy Mailing
62 hours 38 mins; December 09, 2022
Episode 214: Emotional Eating & Autoimmune Disease with Tomesha Campbell
61 hours 31 mins; November 25, 2022
Episode 213: Holiday Boundaries & Autoimmune Disease with Dr. Ellen Vora
58 mins; November 11, 2022
Episode 212: Morning & Bedtime Routines with Dr. Sybil Cooper
66 hours 24 mins; October 28, 2022
Episode 211: Indigenous Medicine and Autoimmune Health with Dr. Nicole Redvers
49 mins; October 14, 2022
Episode 210: Colonoscopies and Endoscopies with Dr. Marvin Singh
57 mins; September 30, 2022
Episode 209: Preventing Autoimmune Flares
67 hours 58 mins; September 16, 2022
Episode 208: Nutrient Deficiencies & Healing Diets with Dr. Sarah Ballantyne
73 hours 27 mins; September 02, 2022
Episode 207: Cultivating Joy with Shauna Ahern
68 hours 12 mins; August 19, 2022
Episode 206: Listener Q&A
73 hours 35 mins; August 05, 2022
Episode 205: Magnesium and Autoimmune Disease with Dr. Guillermo Ruiz
57 mins; July 22, 2022
Episode 204: Navigating the News with Sharon McMahon
65 hours 38 mins; July 08, 2022
Episode 203: Kids in the Kitchen with Ginny Mahar
60 hours 27 mins; June 24, 2022
Episode 202: Self-Love Workbook with Dr. Shainna Ali
56 mins; June 10, 2022
Episode 201: Rheumatology Tests with Dr. Anna Lafian
61 hours 10 mins; May 27, 2022
Episode 200: The Gut-Skin Connection with Dr. Shayna Peter
47 mins; May 13, 2022
Episode 199: Best of – Overcoming Sugar Cravings with Dr. Vickie Bhatia
62 hours 10 mins; April 29, 2022
Episode 198: Healing Mindset with Eileen Laird
66 hours 37 mins; April 15, 2022
Episode 197: Parenting with Chronic Illness
68 hours 14 mins; April 01, 2022
Episode 196: Troubleshooting with Dr. Terry Wahls
59 mins; March 18, 2022
Episode 195: Detoxify Your Home with Dr. Aly Cohen
62 hours 21 mins; March 04, 2022
Episode 194: Thyroid Tests with Dr. Datis Kharrazian
63 hours 27 mins; February 18, 2022
Episode 193: Accessible Yoga with Jivana Heyman
61 hours 42 mins; February 04, 2022
Episode 192: Healthy Food Swaps & Nutritious Combos with Annie Rubin, RDN
58 mins; January 21, 2022
Episode 191: Healing Stories 9
66 hours 56 mins; January 07, 2022
Episode 190: Best Of – Blood Sugar & Autoimmunity with Dr. Jeff Horacek
65 hours 7 mins; December 24, 2021
Episode 189: Best Of – Meditation for Fidgety Skeptics with Jeff Warren
73 hours 36 mins; December 10, 2021
Episode 188: Overcoming Food Fear
69 hours 18 mins; November 26, 2021
Episode 187: COVID-19 Vaccines and Autoimmune Disease with Dr. Aly Cohen
76 hours 26 mins; November 12, 2021
Episode 186: How to Ask for Help with Kalene Khan
66 hours 44 mins; October 29, 2021
Episode 185: Eye Health and Autoimmune Disease with Dr. Rani Banik
57 mins; October 15, 2021
Episode 184: Anti-Inflammatory Supplements with Dr. Amy Nett
62 hours 4 mins; October 01, 2021
Episode 183: Detoxifying Foods with Andrea Nakayama
64 hours 24 mins; September 17, 2021
Episode 182: Big Decisions – Big Results
70 hours 14 mins; September 03, 2021
Episode 181: Overcoming Bias with Anu Gupta
55 mins; August 20, 2021
Episode 180: Body Image and Autoimmune Disease
60 hours 31 mins; August 06, 2021
Episode 179: Vitamin D and Autoimmune Disease with Dr. William Mitchell
53 mins; July 23, 2021
Episode 178: Racial Trauma and Autoimmune Disease with Dr. Letitia Browne-James
58 mins; July 09, 2021
Episode 177: GMOs with McKay Jenkins
64 hours 8 mins; June 25, 2021
Episode 176: Navigating Uncertainty with Dr. Damon Silas
69 hours 48 mins; June 11, 2021
Episode 175: Long COVID Syndrome with Chris Kresser
57 mins; May 28, 2021
Episode 174: Health Benefits of Nature with Dr. Austin Perlmutter
56 mins; May 14, 2021
Episode 173: Cardiac Risk and Autoimmune Disease with Dr. Millie Lee
61 hours 33 mins; April 30, 2021
Episode 172: Stool Testing with Dr. Lucy Mailing
53 mins; April 16, 2021
Episode 171: The Art of Letting Go with Courtney Carver
63 hours 37 mins; April 02, 2021
Episode 170: Gut Health Superfoods with Dr. Sarah Ballantyne
72 hours 40 mins; March 19, 2021
Episode 169: Primal Play with Darryl Edwards
58 mins; March 05, 2021
Episode 168: Oxalates, Sulfur, and Salicylate Sensitivities with Heidi Turner, RD
59 mins; February 19, 2021
Episode 167: Why New Year’s Resolutions Often Fail with Dr. Shainna Ali
54 mins; February 05, 2021
Episode 166: Autoimmunity 101 with Dr. Douglas Pucci
54 mins; January 22, 2021
Episode 165: Healing Stories 8
78 hours 50 mins; January 08, 2021
Episode 164: Best Of – AIP FAQ
73 hours 24 mins; December 25, 2020
Episode 163: Best Of – DNRS with Annie Hopper
62 hours 34 mins; December 11, 2020
Episode 162: AIP Celebrations
54 mins; November 26, 2020
Episode 161: Perfectionism with Dr. Judy Tsafrir
55 mins; November 13, 2020
Episode 160: Insomnia & CBT-I with Dr. Jade Wu
64 hours 0 mins; October 30, 2020
Episode 159: Graves’ Disease with Dr. Abbi Lulsegged
64 hours 20 mins; October 16, 2020
Episode 158: Inflammation with Dr. Will Cole
61 hours 24 mins; October 02, 2020
Episode 157: The Healing Power of Journaling with Olwen Wilson
56 mins; September 18, 2020
Episode 156: Cultural Foods and the Paleo Autoimmune Protocol
62 hours 55 mins; September 04, 2020
Episode 155: Nutritious Movement with Katy Bowman
61 hours 53 mins; August 21, 2020
Episode 154: COVID-19 & Autoimmune Disease Update with Dr. Aly Cohen
57 mins; August 07, 2020
Episode 153: Gender, Race, and Autoimmune Disease with Dr. Maggie Cadet
49 mins; July 24, 2020
Episode 152: Mind-Body Techniques for Pain with Vidyamala Burch
59 mins; July 10, 2020
Episode 151: Intuitive Eating and the Paleo Autoimmune Protocol with Steph Gaudreau
53 mins; June 26, 2020
Episode 150: Diagnosis Detective with Dr. William Mitchell
59 mins; June 12, 2020
Episode 149: Best Of – Sticking To It – Staying ON the Paleo AIP Wagon
88 hours 5 mins; May 29, 2020
Episode 148: Self-Soothing vs. Self-Care with Dr. Lili Wagner
62 hours 21 mins; May 15, 2020
Episode 147: Loss of Oral Tolerance with Dr. Datis Kharrazian
45 mins; May 01, 2020
Episode 146: Anxiety & Autoimmune Disease with Dr. Maureen Pierce
61 hours 52 mins; April 17, 2020
Episode 145: Wahls Protocol Research Update
54 mins; April 03, 2020
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