Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!
Unlocking Your Potential: Purpose, Mindset, and Breaking Limiting Beliefs with Veronica Kissling
65 hours 11 mins; September 09, 2025
Peptides, Purpose & The Hack Smith: A Deep Dive into Biohacking
56 mins; June 02, 2025
From Burnout to Breakthrough – Dr. Priyanka's Journey to Sustainable Health
52 mins; May 27, 2025
Longevity Over Aesthetics: Why I Train, Fast & Eat Differently
24 mins; May 19, 2025
Living in Mexico: Cabo vs. Tulum — What We've Learned After 2 Years
25 mins; May 12, 2025
Reverse Insulin Resistance Before It Becomes Type 2 Diabetes
23 mins; May 05, 2025
Empowering Strength: Pregnancy, Birth, and Postpartum with Gina Conley of MamasteFit
59 mins; April 28, 2025
Do Epic Sht* with Dr. Fitz
23 mins; April 21, 2025
Ask Me Anything with Lauren Fitzgerald M.D.
46 mins; April 14, 2025
Food, Emotion and Well-being with Tricia Nelson
48 mins; April 07, 2025
From FBI to Food Freedom: Holly Bertone's Journey to Empower Women
56 mins; March 31, 2025
Decoding Hormones, Weight Loss & Wellness with Becca Chilczenkowski
69 hours 32 mins; March 24, 2025
The Quantum Woman with Shamina Taylor
59 mins; March 16, 2025
Candid conversation on Health and Wealth
59 mins; March 09, 2025
Mindset Hacks with Melissa Vogel
59 mins; March 02, 2025
Your Vitality with Jared St. Clair
83 hours 27 mins; February 23, 2025
Anti-aging with Dr. Joy Kong
80 hours 8 mins; February 16, 2025
Tax Strategies and Investing with Ryan Bakke
54 mins; February 09, 2025
Our Financial Journey with Melissa and Mick
55 mins; February 03, 2025
Low Tox Living with Amy Enos
68 hours 2 mins; January 27, 2025
Neurodevelopment disorders with Dr. Robert Melillo
73 hours 1 min; January 20, 2025
Live LIT UP from Within - Udo Erasmus
71 hours 41 mins; January 13, 2025
New Year Q&A with Dr. Fitz
41 mins; January 06, 2025
2024 Final Episode
68 hours 21 mins; December 30, 2024
Complete Holistic Transformation & Food Freedom with Calie Calabrese
69 hours 20 mins; December 16, 2024
Getting Psychedelic with the Root Cause of Eating Disorders with Jillian Acosta
59 mins; December 09, 2024
Mindset with Amira Alvarez, The Unstoppable Woman
48 mins; December 02, 2024
The Pyramid of Optimization
24 mins; November 25, 2024
Hormones to Peptides with Clare Morrow
68 hours 21 mins; November 18, 2024
Pros and Cons of the World of Bikini Olympia with Nathalia Melo
85 hours 59 mins; November 11, 2024
Biohacking with Dr. Mike Van Thielen, PhD
74 hours 20 mins; November 04, 2024
Perimenopause and Understanding Hormone Disruptors with Dr. Fitz
29 mins; October 28, 2024
Changing your mindset and removing restrictive diets and long workouts with Heather Deba
76 hours 53 mins; October 21, 2024
The End of BODi (formally Beachbody) MLM Coaching business and the future
50 mins; October 07, 2024
Which Strength Training Method is Right for You? with Melissa McAllister
26 mins; September 30, 2024
Overcoming Obstacles and Addictions with Tiffany Owen
70 hours 7 mins; September 23, 2024
Fitness, Personal Growth & Friendship with Breanne Freeman
63 hours 16 mins; September 16, 2024
Focusing on Protein with Angelo Keely
54 mins; September 09, 2024
Learning to overcome obstacles and the steps to success
48 mins; September 03, 2024
Common Misunderstood Buzzwords
29 mins; August 26, 2024
Diets Are Like Exes: Why You Keep Going Back to What Hurts!
62 hours 55 mins; August 19, 2024
Diets Are Like Exes: Why You Keep Going Back to What Hurts!
62 hours 55 mins; August 19, 2024
Hormones, Health, and Happiness: The Essential Guide for Women
63 hours 32 mins; August 05, 2024
Biohacking Your Way to a Healthier Heart: The New Frontier in Cardiology
66 hours 10 mins; July 29, 2024
Spice Up Your Life: A Journey into the World of High Vibration Foods
60 hours 52 mins; July 22, 2024
Understanding Prediabetes, Metabolic Syndrome, and Type Two Diabetes
32 mins; July 15, 2024
Supplements: From Creatine to Colostrum, Are We Drinking the Kool-Aid?
28 mins; July 08, 2024
Unleashing the Power of AI: Redefining Health and Fitness Support
20 mins; July 01, 2024
Monday Banter! Seed Oils, The Carnivore Diet, DEXA Scans, HRT, Supplements, Medications, and Wellness Plans with Melissa McAllister and Dr. Lauren Fitzgerald
49 mins; June 24, 2024
Sexual Health in Relationships with Melissa McAllister and Dr. Lauren Fitzgerald
23 mins; June 17, 2024
Key Lab Tests for Hormone Replacement Therapy with Dr. Lauren Fitzgerald
38 mins; June 10, 2024
Facts About Sugar with Melissa McAllister
17 mins; June 03, 2024
Balanced Nutrition for the Whole Family with Jason Levee
63 hours 27 mins; May 27, 2024
Financial Success and Personal Growth with Mick McAllister
85 hours 19 mins; May 20, 2024
Human Growth Hormone's Role in Health and Fitness with Dustin Baker
65 hours 6 mins; May 13, 2024
Monday Banter! Wellness, Weight Loss, Protein, Beauty, and Pets with Melissa McAllister and Dr. Lauren Fitzgerald
64 hours 45 mins; May 06, 2024
Self-Acceptance for True Mindful Wellness with Ali Sempek
51 mins; April 29, 2024
Breaking Bad Habits for Better Health with Melissa McAllister and Dr. Lauren Fitzgerald
38 mins; April 22, 2024
New Ways to Celebrate Fitness Wins with Melissa McAllister
11 mins; April 15, 2024
Ozempic, Wegovy & Semaglutide Done Right - Part 2 with Dr. Lauren Fitzgerald
48 mins; April 08, 2024
Monday Banter! Business, Lifestyle & Self-Care with Melissa McAllister & Dr. Lauren Fitzgerald
65 hours 58 mins; April 01, 2024
Ozempic, Wegovy & Semaglutide Done Right with Dr. Lauren Fitzgerald
44 mins; March 25, 2024
Smart Supplements Made Simple with Leslie Danford
53 mins; March 18, 2024
Getting to Know Dr. Lauren Fitzgerald
44 mins; March 11, 2024
Monday Banter! Social Media, Negativity, Skincare, Japan, and Female Pop Stars with Melissa McAllister and Dr. Lauren Fitzgerald
52 mins; March 04, 2024
Complete Wellness: The Pieces You Don't Even Know You're Missing with Megan Lyons
51 mins; February 26, 2024
Weight Loss Tips for Lasting Results Melissa McAllister & Dr. Lauren Fitzgerald
59 mins; February 19, 2024
Joining Forces as Podcast Partners with Melissa McAllister & Dr. Lauren Fitzgerald
40 mins; February 12, 2024
Kitchen Staples for Making Simple, Healthy Meals with Melissa McAllister
31 mins; February 05, 2024
The Complex Effects of Trauma on Physical Health with Mandy Harvey
64 hours 52 mins; January 29, 2024
Celebrating 2 Years of the Podcast with Melissa McAllister
19 mins; January 22, 2024
Understanding and Overcoming Food Addiction with Dr. Susan Peirce Thompson
54 mins; January 15, 2024
Small Changes for a Healthier You in 2024 with Melissa McAllister
30 mins; January 08, 2024
Using the Power of the Mind for Weight Management with Jim Katsoulis
83 hours 21 mins; January 01, 2024
The Most Effective Ways to Rebalance Hormones Naturally with Candace Burch & Jess Suchan
79 hours 23 mins; December 25, 2023
The Mindset Behind Fitness & Business Success with JJ Virgin
62 hours 5 mins; December 18, 2023
Consistency Tips to Help You Stay Motivated with Melissa McAllister
34 mins; December 11, 2023
Growing, Learning, and Laughing Together with Melissa McAllister (and Her Mom!)
64 hours 8 mins; December 04, 2023
Options for Navigating Your Health Journey with Dr. Lauren Fitzgerald
77 hours 44 mins; November 27, 2023
3 Things to Consider Implementing in 2024 with Melissa McAllister
27 mins; November 20, 2023
The Guts Impact on Health and Wellness with Josh Dech
85 hours 25 mins; November 13, 2023
The Complex Role of Chemistry in the World of Nutrition with Shawn Wells
71 hours 6 mins; November 06, 2023
Hitting Your Goals Through the Holidays with Melissa McAllister
30 mins; October 30, 2023
Detoxing and Uncovering Hidden Factors in Women's Health with Dr. Wendie Trubow
65 hours 7 mins; October 23, 2023
Embracing Delayed Gratification with Melissa McAllister
32 mins; October 16, 2023
Understanding the Incredible Science Behind Metabolism with Michal Mor
59 mins; October 09, 2023
Before and After Workout Meals with Melissa McAllister
24 mins; October 02, 2023
Living Your Healthiest Life Through Small, Smart Habits - Pt 2 with Mike Karpenko
52 mins; September 25, 2023
Living Your Healthiest Life Through Small, Smart Habits - Pt 1 with Mike Karpenko
53 mins; September 18, 2023
Protecting Nutrient Balance In The Gut with Melissa McAllister
19 mins; September 11, 2023
Using Advanced AI Technology to Revolutionize Healthcare with Jo Bhakdi
60 hours 51 mins; September 04, 2023
The 5 D's: Desire, Decision, Discipline, Drive, and Dedication with Melissa McAllister
21 mins; August 28, 2023
Finding Balance and Taking Ownership of Your Health with Katy Whalen
46 mins; August 21, 2023
Crafting Balanced Meals with Melissa McAllister
39 mins; August 14, 2023
Finding a Healthy Balance on Your Path to Wellness - Part 2 with Erin Washington
33 mins; August 07, 2023
Finding a Healthy Balance on Your Path to Wellness - Part 1 with Erin Washington
43 mins; July 31, 2023
Savoring the Benefits of a Diverse Diet with Melissa McAllister
32 mins; July 24, 2023
Empowering Patients on a Path to Wellness Through Functional Medicine with Dr. Efrat Lamandre
