The Long Run Show
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What to do before a big Race
59 mins; April 21, 2023
Bitesize Episode 14
46 mins; April 17, 2023
How to recover from a Marathon!
61 hours 45 mins; April 14, 2023
Bitesize Episode 13
44 mins; April 10, 2023
What can an Everyday Runner learn from an OLYMPIAN
27 mins; April 07, 2023
London Marathon Tips! *BONUS EPISODE
45 mins; April 05, 2023
Bitesize Episode 12
46 mins; April 03, 2023
Best Race Day Tips!
61 hours 37 mins; March 31, 2023
Bitesize Episode 11
48 mins; March 27, 2023
Top 10 Worst Pieces of Running Advice
61 hours 6 mins; March 24, 2023
Bitesize Episode 10
43 mins; March 20, 2023
Best Running Workouts to Increase Speed and Stamina
63 hours 46 mins; March 17, 2023
Bitesize Episode 9
50 mins; March 13, 2023
Half Marathon Pb's & Running Rituals!
64 hours 3 mins; March 10, 2023
Bitesize Episode 8
40 mins; March 06, 2023
Marathon Training Tips & Hacks
62 hours 6 mins; March 03, 2023
Bitesize Episode 7
41 mins; February 27, 2023
How to Fuel a Marathon
64 hours 1 min; February 24, 2023
Bitesize Episode 6
39 mins; February 20, 2023
Marathon Training is Hard!
61 hours 26 mins; February 17, 2023
Bitesize Episode 5
42 mins; February 13, 2023
Is the London Marathon too cheap?
63 hours 38 mins; February 10, 2023
Bitesize Episode 4
40 mins; February 06, 2023
Will you finish the marathon after 2 weeks off?
58 mins; February 03, 2023
Are you plateauing in your training?
62 hours 24 mins; January 27, 2023
National Running Show *BONUS EPISODE
47 mins; January 24, 2023
Bitesize Episode 3
47 mins; January 23, 2023
Best Gear For Running - New Runners Essential Kit Guide!
48 mins; January 20, 2023
Bitesize Episode 2
46 mins; January 16, 2023
How Much Sleep Do Runners Need?
60 hours 36 mins; January 13, 2023
Bitesize Episode 1
44 mins; January 09, 2023
Do you need Running Goals?
60 hours 19 mins; January 06, 2023
Running for Fun not Time! 2023 Running Goals!
49 mins; December 30, 2022
Running in 2022 .... how was it for you?
48 mins; December 23, 2022
Ladies Night! Running after Pregnancy and more...
62 hours 38 mins; December 16, 2022
Should I Run Every Day?
61 hours 26 mins; December 09, 2022
How to Make a Running Training Plan
64 hours 57 mins; December 02, 2022
Running Myths Debunked
66 hours 53 mins; November 25, 2022
Ultimate Guide to Running! Simple tips to help all Runners
63 hours 15 mins; November 18, 2022
5 things to make you a better Runner!
63 hours 1 min; November 11, 2022
What is it like to hit the wall in a Marathon *BONUS EPISODE
31 mins; November 08, 2022
How to get your Running mojo back
65 hours 5 mins; November 04, 2022
Do you need good running shoes?
61 hours 25 mins; October 28, 2022
I ran a marathon with no training! *BONUS EPISODE
31 mins; October 26, 2022
Can You Run A Marathon Without Training?
61 hours 54 mins; October 21, 2022
How to start running w/ Marilyse Corrigan
63 hours 30 mins; October 14, 2022
What Now?
62 hours 25 mins; October 07, 2022
How to Recover from a Marathon!
70 hours 41 mins; September 30, 2022
How to Pace a Marathon
61 hours 32 mins; September 23, 2022
London Marathon Tips & Hacks For First Timers!
50 mins; September 16, 2022
Great North Run Special Episode
64 hours 11 mins; September 09, 2022
How Running can Save Money
61 hours 57 mins; September 02, 2022
Is Running Good for your Mental Health?
61 hours 57 mins; August 26, 2022
Things That Affect Women Runners
64 hours 28 mins; August 19, 2022
Email Special!
64 hours 28 mins; August 12, 2022
Running Habits!
63 hours 40 mins; August 05, 2022
Kofuzi Live Special! Running YouTube Star joins us to talk Running
62 hours 39 mins; July 29, 2022
How to Run a Faster Marathon
64 hours 55 mins; July 22, 2022
Do you want to be a Better Runner or Faster Runner?
63 hours 57 mins; July 15, 2022
Are we addicted to Strava (and other Running Apps!)?
65 hours 35 mins; July 08, 2022
How to become a better Runner
64 hours 58 mins; July 01, 2022
Beginner Marathon Tips
71 hours 30 mins; June 24, 2022
The Long Run Birthday Special
63 hours 59 mins; June 17, 2022
Overtraining when Marathon Training!
64 hours 47 mins; June 10, 2022
Our 50th Show!
60 hours 53 mins; June 03, 2022
Running in the Heat and looking forward to the Edinburgh Marathon!
63 hours 44 mins; May 27, 2022
What to do before a Big Race!
67 hours 55 mins; May 20, 2022
Mental Health Awareness Week & Running Abroad
65 hours 19 mins; May 13, 2022
Running in the Heat & Tapering!
67 hours 14 mins; May 06, 2022
How to Run a Faster 10k
64 hours 8 mins; April 29, 2022
Marathon Des Sables & BHUTAN!
64 hours 5 mins; April 22, 2022
Good Friday Email Special!
49 mins; April 15, 2022
Some proper Running Tips (for a change!)
62 hours 23 mins; April 08, 2022
How to Run a Faster Half Marathon in London!
64 hours 56 mins; April 01, 2022
How to Run Faster!
68 hours 17 mins; March 25, 2022
I got a London Marathon Ballot Place! PLUS How to Run with your Dog!
67 hours 56 mins; March 18, 2022
parkrun but not as we know it!
65 hours 35 mins; March 11, 2022
How to use Races in your Training Plan!
66 hours 59 mins; March 04, 2022
Should the London Marathon Ballot be less than 20 weeks?
64 hours 34 mins; February 25, 2022
How to Run a Faster Half Marathon!
65 hours 40 mins; February 18, 2022
What to do if you get a Marathon Place!
74 hours 28 mins; February 11, 2022
Injury Prevention with our resident Osteo!
59 mins; February 04, 2022
We reach all four corners of the Globe and we finally have a guest on!
60 hours 36 mins; January 28, 2022
Starting your own Running Club!
62 hours 32 mins; January 21, 2022
We made a Podcast about Running (only took 30 episodes)
62 hours 38 mins; January 14, 2022
Does a Plant based diet give you wind?
64 hours 13 mins; January 07, 2022
Goals for 2022!
49 mins; December 31, 2021
Christmas Eve Special!
54 mins; December 24, 2021
Running Slow and our worst Podcast yet!
64 hours 51 mins; December 17, 2021
The Brighton Marathon Rip Off and Covid Booster Jabs!
62 hours 44 mins; December 10, 2021
Christmas Special! What do you buy a Runner?
44 mins; December 03, 2021
First Races and Manscaping!
64 hours 6 mins; November 26, 2021
Losing Weight and Yearly Mileage
62 hours 27 mins; November 19, 2021
Winter Running and some Nutritional Tips from Big Al!
66 hours 50 mins; November 12, 2021
Snowdon Hero's
63 hours 12 mins; November 05, 2021
Email Special!
56 mins; October 29, 2021
Running up a Mountain and Liverpool Rock N Roll
62 hours 22 mins; October 22, 2021
Royal Parks Half and What Running Means to Us!
64 hours 29 mins; October 15, 2021
How was it for you?
59 mins; October 08, 2021
London Marathon 2021 - We Run Together!
66 hours 12 mins; October 01, 2021