CONSISTENT by Primal Potential
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1073: My New Fave Health Gadget
46 mins; March 20, 2023
1072: Feel Like There's Just Never Enough Time?
23 mins; March 18, 2023
1071: I Had This Big Breakthrough (And It Might Be the One You Need, Too)
23 mins; March 13, 2023
1070: Is Erythritol Causing Heart Issues?
19 mins; March 11, 2023
1069: Please Avoid This Ingredient At All Costs
31 mins; March 06, 2023
1068: Why Do You Keep Getting In Your Own Way?
21 mins; March 04, 2023
1067: 🤯 Why You Aren’t Getting Results
18 mins; February 27, 2023
1066: Do Your Expectations Match Your Effort
32 mins; February 25, 2023
1065: Why You Can't Change (And What To Do About It)
17 mins; February 20, 2023
1064: Strategies & Perspectives on Overeating
28 mins; February 18, 2023
1063: Permission to Offend with Rachel Luna
44 mins; February 13, 2023
1062: Losing 100 Pounds - What I'd Do Differently
36 mins; February 11, 2023
1061: One of the Most Important Health & Weight Episodes I've Ever Done
38 mins; February 06, 2023
1060: You Need to Know This About Energy, Burnout & Rest
22 mins; February 04, 2023
1059: Closing the Intention/Intervention Gap
25 mins; January 30, 2023
1058: ENOUGH ALREADY - Sabotage, Complaining and Not Having Time
25 mins; January 28, 2023
1057: The 10% Rule for Overcoming All or Nothing Thinking
21 mins; January 23, 2023
1056: Frustrated with your (Lack of) Progress?
28 mins; January 21, 2023
1055: 12 Questions For Better Relationships
26 mins; January 16, 2023
1054: Two Tools For Getting Out of Your Own Way
18 mins; January 14, 2023
1053: 3 Things I'm Doing Differently in 2023 (Around Organization, Simplification & Family)
21 mins; January 09, 2023
1052: How to Execute (and Enjoy it!)
21 mins; January 07, 2023
1051: Fail-Proof Approach to 2023 Goals
36 mins; January 02, 2023
1050: My #1 Strategy to Reduce Stress, Anger & Overwhelm
18 mins; December 31, 2022
1049: Kids, Food & Weight
31 mins; December 26, 2022
1048: My Productivity Breakthrough
12 mins; December 24, 2022
1047: 10 Tips for Fat Loss
25 mins; December 19, 2022
1046: Grief and Mom’ing
29 mins; December 17, 2022
1045: Becoming Consistent
29 mins; December 12, 2022
1044: Core, Pelvic Floor and Making Time for Your Goals
37 mins; December 10, 2022
1043: Hacking Motivation
36 mins; December 05, 2022
1042: Tips for Productivity, Time Management & Financial Flexibility
41 mins; December 03, 2022
1041: Excuses, Excuses
35 mins; November 28, 2022
1040: Do It Anyway
23 mins; November 26, 2022
1039: You NEED To Know This About Body Fat
25 mins; November 21, 2022
1038: The Twins Are Home!
33 mins; November 19, 2022
1037: Strategies for Success When You're Spread Thin
50 mins; November 14, 2022
1036: My Current Strategy for Better Results
18 mins; November 12, 2022
1035: The Holidays With a Fat Loss Goal
24 mins; November 07, 2022
1034: Stuck? Try This.
31 mins; November 05, 2022
1033: Fat Loss Journey - What & Why
40 mins; October 31, 2022
1032: Touchy Topics
34 mins; October 29, 2022
1031: 99% of You Will Improve If You Hear This
24 mins; October 24, 2022
1030: Your Huge Problem with Motivation
41 mins; October 22, 2022
1029: 3 Perspectives That Help Me Change My Behavior
32 mins; October 17, 2022
1028: 3 Day Detox
36 mins; October 15, 2022
1027: Motivational Minisode with Tough Love on Getting and Staying in Action
16 mins; October 10, 2022
1026: One of My Top Strategies for Results
23 mins; October 08, 2022
1025: My 5 Best Money Moves
25 mins; October 03, 2022
1024: Get Your Butt In Gear
26 mins; October 01, 2022
1023: Your Comfort Zone is Not A Good Benchmark
19 mins; September 26, 2022
1022: If It Doesn't "Keep" You Motivated, Then What?
26 mins; September 24, 2022
1021: Client Success Story - What It Looks Like to Become a More Mature Thinker (and What it Impacts)
34 mins; September 19, 2022
1020: Binging, Snacking and Postpartum Fat Loss
35 mins; September 17, 2022
1019: How To Stop Letting What You Think You Know Hold You Back with Bec Sadek
53 mins; September 12, 2022
1018: Simplifying Success
22 mins; September 10, 2022
1017: 10 Food Shifts to Make Today (And Why)
30 mins; September 05, 2022
1016: How Hormones Influence Your Ability to Burn Fat
30 mins; September 03, 2022
My Unconventional Strategy for Eating Out
22 mins; September 01, 2022
Bonus: 5 Things You Need To Know to Get (And Stay) Consistent
51 mins; August 31, 2022
1015: This Might Be the Key to Getting "Unstuck"
19 mins; August 29, 2022
1014: A Primer on Fat Loss and Hormones
28 mins; August 27, 2022
Bonus: The Twins Birth Story - Born 8/8/2022
32 mins; August 23, 2022
1013: Do These Things to Get Past Your Excuses
22 mins; August 22, 2022
1012: 10 Questions That Will Help You Create Breakthroughs
29 mins; August 20, 2022
1011: 8 Changes I Made to Boost My Fertility
36 mins; August 15, 2022
1010: The Golden Rules of Carbs and Fat Loss
39 mins; August 13, 2022
1009: You Can't Take Miles Off The Car - One Client's Weight Loss Success Story
42 mins; August 08, 2022
1008: Listener Favorite Episode - Have Many Reasons
25 mins; August 06, 2022
1007: The Actual Formula for Consistency
34 mins; August 01, 2022
1006: Why Do I Constantly Obsess Over This?
25 mins; July 30, 2022
1005: Is This Difference Holding You Back?
18 mins; July 25, 2022
1004: Is This Mistake Why You Aren't Making Progress?
26 mins; July 23, 2022
1003: If You Have Gone "Backwards" or Lost Ground
24 mins; July 18, 2022
1002: My Top Tools for Stress & Worry
34 mins; July 16, 2022
1001: This Health Metric is One You Want to Track
28 mins; July 11, 2022
1000: The Official Episode 1000
45 mins; July 09, 2022
999: Getting Started Guide - Money Matters
45 mins; July 04, 2022
Update on My Surgery
31 mins; July 02, 2022
997: Setting Standards That Will Make Success Easier
26 mins; June 27, 2022
BONUS: Are Your Hormones Jacked Up?
33 mins; June 25, 2022
996: On Excuses (And Overcoming Yours)
29 mins; June 25, 2022
995: The Intention/Intervention Gap
20 mins; June 20, 2022
Big Bonus: How to Unlearn the Habits of Inconsistency
60 hours 56 mins; June 19, 2022
994: Feel Like Food Always Wins?
30 mins; June 18, 2022
993: Top Tip For Ending Overwhelm or Feeling Like You "Can't"
20 mins; June 13, 2022
992: Outwork Your Self Doubt
31 mins; June 11, 2022
991: Is This Impacting Your Metabolism & Long Term Disease Risk?
33 mins; June 06, 2022
990: My Non Toxic Recommendations
33 mins; June 04, 2022
EB Shares Some Personal Stuff
39 mins; May 31, 2022
989: My New Most Favorite Quote Ever
21 mins; May 30, 2022
988: EB Tackles Controversial Topics
44 mins; May 28, 2022
987: Changing the Idea You have About Yourself
23 mins; May 23, 2022
986: Chris and EB Talk Money, Family & Business
45 mins; May 21, 2022
985: Impact Hours & How to Use Them
21 mins; May 16, 2022
984: FOMO, Diet Mentality and When Your Partner Isn’t On Board
26 mins; May 14, 2022
983: Financial Flexibility & Freedom Are for YOU
26 mins; May 09, 2022
982: Skill Versus Routine
25 mins; May 07, 2022
Bonus: My Life Lessons (Reflecting On Roman's 1st Year)
23 mins; May 03, 2022
981: The Difference Between Having A Plan & Being Prepared
22 mins; May 02, 2022