CONSISTENT by Primal Potential
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980: Make A Plan!
29 mins; April 30, 2022
979: (My) Fat Loss - Then & Now
36 mins; April 25, 2022
978: The Lines You Use To Talk Yourself out of Progress
31 mins; April 23, 2022
977: 10 Questions To Get More Consistent
32 mins; April 18, 2022
976: The "Disease" of Tomorrow
30 mins; April 16, 2022
975: This Short Story Might Change Your Life
10 mins; April 11, 2022
974: Revisiting My 'Tiny House' Days + Tips
27 mins; April 09, 2022
973: My Top 4 Tools for Creating Consistency When It Feels Hardest
34 mins; April 04, 2022
972: My Tips for Autoimmune Thyroid Issues (and your other questions)
24 mins; April 02, 2022
971: 10 Things That Keep Me Consistent
24 mins; March 28, 2022
970: A Couple HUGE (Personal) Announcements
39 mins; March 26, 2022
969: Nutrition Misinformation & What Is Undisputed
20 mins; March 21, 2022
968: EB's Take On Motivation, Consistency & Accountability
69 hours 20 mins; March 19, 2022
967: Stop Acting Smaller Than Your Patterns
23 mins; March 14, 2022
966: Welp...I Didn't Expect THAT to Fire Me Up!
34 mins; March 12, 2022
965: Metabolism & Your Microbiome - Exploring the Link
32 mins; March 07, 2022
964: How I Handle "Restriction"
34 mins; March 05, 2022
963: The Most Powerful Lesson I've Learned
22 mins; February 28, 2022
962: Tough Talk About What You Call "Deprivation"
30 mins; February 26, 2022
961: Upgrade Your Results by Upgrading Your Story
24 mins; February 21, 2022
960: When You Want to Give Up
29 mins; February 19, 2022
959: Where You Need to Start
23 mins; February 14, 2022
958: My Thoughts On Intuitive Eating
26 mins; February 12, 2022
957: 9 Ways to Make Behavior Change Easier
26 mins; February 07, 2022
956: Managing "Off" Days
29 mins; February 05, 2022
955: What It Takes To Change Your Life
16 mins; January 31, 2022
954: The Link Between Happiness & Progress
25 mins; January 29, 2022
953: Mental Mistakes That Will Kill Your Progress
27 mins; January 24, 2022
952: My Approach to Productivity + Your Questions About Weight Loss Supplements
28 mins; January 22, 2022
951: What If Your Weight Is Not Your Fault?
36 mins; January 17, 2022
950: Tips for Tackling Struggles with Motivation or Consistency
26 mins; January 15, 2022
949: 3 Keys to Not Letting Lack of Motivation Get In Your Way
17 mins; January 10, 2022
948: Eating to Escape, Biz Goals and Judging Yourself
23 mins; January 08, 2022
947: 3 Things You Need to Know to Get & Stay Consistent
27 mins; January 03, 2022
946: Weight Loss HOT Topic
31 mins; January 01, 2022
945: 2021 Lessons
20 mins; December 27, 2021
8 Questions To Ask Yourself As You Wrap Up This Year
23 mins; December 25, 2021
943: 4 Tools for Overcoming Insecurity
18 mins; December 20, 2021
942: How to Stop Falling Back Into Old Patterns
28 mins; December 18, 2021
941: The Key To Getting Yourself To Do The Work
15 mins; December 13, 2021
940: Chris Is Back (Sorta)
22 mins; December 11, 2021
939: What To Do About Inconsistency
17 mins; December 06, 2021
938: A Little Life Update
23 mins; December 04, 2021
This is a HUGE Problem (and I'm Solving It)
20 mins; December 01, 2021
937: My Top Tip For Behavior Change
10 mins; November 29, 2021
936: On Clutter & Feeling Discouraged
28 mins; November 27, 2021
935: One of the Most Inspiring Things I've Heard All Year
19 mins; November 22, 2021
934: Answering the #1 Question I Get
18 mins; November 20, 2021
933: 7 Solutions for (Almost) Any Problem
24 mins; November 15, 2021
932: Why You KNOW But Don't DO
24 mins; November 13, 2021
931: 7 Questions That Will Help You Overcome Excuses
29 mins; November 08, 2021
930: Staying "On Track" Over the Holidays
24 mins; November 06, 2021
929: Convenience Is Created
23 mins; November 01, 2021
928: How To Write A Book
32 mins; October 30, 2021
Very Special Bonus Episode
16 mins; October 26, 2021
927: Which Supplements Are a Waste of Money?
26 mins; October 25, 2021
926: Sugar Addiction?
27 mins; October 23, 2021
Bonus: 9 Things Driving 1 Big Problem
42 mins; October 19, 2021
925: Don't Screw Up This Major Success Principle
21 mins; October 18, 2021
924: Struggling with Motivation?
27 mins; October 16, 2021
923: For A Dramatic Change In Your Results...
24 mins; October 11, 2021
922: Sabotage, Risk Taking & a Special Prize
27 mins; October 09, 2021
BONUS: What We Need Right Now
29 mins; October 07, 2021
921: Getting Your Sh*t Together
26 mins; October 04, 2021
920: Nuances of Progress versus Perfection
24 mins; October 02, 2021
919: Future Proof
27 mins; September 27, 2021
918: Hot Rant About Burn Out
23 mins; September 25, 2021
917: Do This To Get Consistent
17 mins; September 20, 2021
916: Breaking Barriers That Hold You Back
25 mins; September 18, 2021
915: My Top Tool for Consistency
17 mins; September 13, 2021
914: Self Esteem and The Problem with Passion
30 mins; September 11, 2021
913: Health In 100 Words
22 mins; September 06, 2021
912: Is This Who/How You Want to Be?
22 mins; September 04, 2021
911: The Best Parenting Advice I've Ever Heard
19 mins; August 30, 2021
910: HOT Topics
31 mins; August 28, 2021
909: Two Philosophies That Will Change Your Life
21 mins; August 23, 2021
908: It's A Focus Before It's a Feeling
22 mins; August 21, 2021
907: Hot Rant on a Big Mistake You're Probably Making
10 mins; August 16, 2021
906: My Husband Called Me a Bridge Troll
25 mins; August 14, 2021
905: Inside My Next Book
24 mins; August 09, 2021
904: Push Or Rest?
22 mins; August 07, 2021
903: My Top Tip for Getting Results
23 mins; August 02, 2021
902: My Best Motivational Tip
25 mins; July 31, 2021
901: Winning with Controlled Struggle
23 mins; July 26, 2021
900: Making 'Healthy' Easier
32 mins; July 24, 2021
Bonus: Getting Better with Time and Money
33 mins; July 21, 2021
899: The Nuts & Bolts of Getting Results and Paying Attention
41 mins; July 19, 2021
898: Tools for the Trenches
17 mins; July 17, 2021
897: My Most Important Message
26 mins; July 12, 2021
896: Motivation Versus Commitment
39 mins; July 10, 2021
895: What Are You Fighting For?
26 mins; July 05, 2021
Bonus Episode - When You Don't Know How
17 mins; July 04, 2021
894: Overcoming Temptation via Perspective
20 mins; July 03, 2021
893: Antidotes to Worry, Stress & Fear
21 mins; June 28, 2021
892: How Do I...?
23 mins; June 26, 2021
891: One Tip To Move from Good To Great
18 mins; June 21, 2021
890: Responding to Anxious Thoughts
34 mins; June 19, 2021
What You Need to Hear
22 mins; June 16, 2021
889: Making Big Scary Changes (More Easily)
41 mins; June 14, 2021
888: Temptation, Fear of Failure and Navigating Low Moments
30 mins; June 12, 2021