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HERself

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, m...

131. Emily Oster on Making Confident Decisions in the School Age Years

34 mins; June 06, 2022

130: Greatest Hits: Our Husbands on Being True Partners

38 mins; May 30, 2022

129: Britt Hawthorne - How to Raise Antiracist Kids

62 hours 25 mins; May 23, 2022

128: HERself Expert: Therapist Kaitlin Soule on Becoming a Little Less of a Hot Mess in Motherhood

44 mins; May 16, 2022

127: Rosie Acosta on Finding Presence and Self-Acceptance

40 mins; May 09, 2022

126: Mindset Reframes for Your Biggest Challenges

31 mins; May 02, 2022

125: HERstory: Sammy Harrison on Binge Eating Recovery and Her Journey Through Infidelity

42 mins; April 25, 2022

124: HERself Expert: Susie From @busytoddler on Activities, Play and How to Survive the Little Kids Years

66 hours 31 mins; April 18, 2022

123. Bring on the Men - Parenting: the Good, the Bad, and Everything in Between

48 mins; April 11, 2022

122. Bring on the Men - Partnership: the Good, the Bad and Everything in Between

39 mins; April 04, 2022

121: Shame vs Guilt and The Human Experience

33 mins; March 28, 2022

120: The Body Image Episode

43 mins; March 21, 2022

119: HERself Expert Michelle Dempsey: How to Move on with Certified Divorce and Co-Parenting Specialist

36 mins; March 14, 2022

118. Investing in You

30 mins; March 07, 2022

117: HERself Expert Larissa Geleris on Overstimulation in Parenthood

39 mins; February 28, 2022

116: HERself Expert Karrie Locher on Building Confidence in Your Own Journey

39 mins; February 21, 2022

115. Reflection is Growth

23 mins; February 14, 2022

114: HERself Expert: Stephi Wagner on the Mother Wound

59 mins; February 07, 2022

113: Don’t Stay Stuck in the Suck

27 mins; January 31, 2022

112: The Matrescence: Your Process of Becoming a Mother

40 mins; January 24, 2022

111. HERstory Molly Chesterson: An Honest Look at Motherhood and Partnership with Three Kids

39 mins; January 17, 2022

110: HERself Expert: Michelle Smith on Mommy Wine Culture

52 mins; January 10, 2022

109. Reframe Your Year

30 mins; January 03, 2022

108. Greatest Hits: Molly Millwood on Motherhood, Marriage, and the Modern Dilemma

75 hours 51 mins; December 27, 2021

107. Greatest Hits: Mental Health Therapist Kate Borsato on Postpartum Anxiety and Finding Your Identity Outside of Motherhood

51 mins; December 20, 2021

106. HERself Expert: Author Eve Rodsky on Sharing the Load at Home

53 mins; December 13, 2021

105. Healing Your Relationship with Your Body and Finding Peace with Food

34 mins; December 06, 2021

104. Growing in Your Relationship

25 mins; November 29, 2021

103. Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries

45 mins; November 22, 2021

102. Finding Calm in the Chaos and What Discipline Techniques Actually Work

44 mins; November 15, 2021

101. A Fresh Perspective on Marriage from a High Profile Divorce Attorney

31 mins; November 08, 2021

100. A Behind the Scenes Peek into HERself’s First 100!!

40 mins; November 01, 2021

99. Who Takes Care of Mom?

29 mins; October 25, 2021

98. Emily Oster on Debunking the Myths We Hear as Parents

31 mins; October 18, 2021

97. HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic

43 mins; October 11, 2021

96. Our Life Mantras

26 mins; October 04, 2021

95. Cassy Joy Garcia on Streamlining Meals and Simplifying Your Life

34 mins; September 27, 2021

4. Eve Rodsky on Toxic Time Messages That Keep You From Pursuing Your Purpose

40 mins; September 23, 2021

94. HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 2

42 mins; September 20, 2021

93. HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 1

40 mins; September 13, 2021

92. Mail Bag: Your Questions Answered

22 mins; September 06, 2021

91. Jo Piazza on Influencer Culture and Finding Balance Amidst the Chaos

31 mins; August 30, 2021

90. Prioritizing Your Relationship

33 mins; August 23, 2021

89. Rachel Luna on Confidence and Walking in Your Truth

47 mins; August 16, 2021

88. The Power of AND

31 mins; August 09, 2021

87. HERself Expert: Dr. Whitney Casares Talks Working Motherhood and Silencing Your Inner Critic

51 mins; August 02, 2021

86. HERself Expert: Dr. Cassidy Freitas on Getting Your Needs Met

55 mins; July 26, 2021

85. The Overwhelm Episode

40 mins; July 19, 2021

84. HERself Expert: Dr. Angel Montfort on The Keys to Finding Who You Are as a Mother

46 mins; July 12, 2021

83. HERstory: Shayla Christine Gets Real On Motherhood

33 mins; July 05, 2021

82. Bring on the Men: A Male Perspective on Sharing the Mental Load and Partnership After Kids

45 mins; June 28, 2021

81. HERself Expert: Jenna Overbaugh on Intrusive Thoughts, Postpartum Mental Health Changes, and Recovery for OCD and Anxiety

54 mins; June 21, 2021

80. Breaking Up With Mom Guilt

37 mins; June 14, 2021

79. HERself Experts: Decoding Couples on Prioritizing Relationships After Kids and How to Lean Into Your Partner

51 mins; June 07, 2021

78. Our Hardest Questions Revisited

32 mins; May 31, 2021

77. HERself Expert: Dr. Mona (@pedsdoctalk), Pediatrician on Birth Trauma, Toddler Challenges, and Why Being a Happy Mom Matters For All

38 mins; May 24, 2021

76. The Boundary Episode

41 mins; May 17, 2021

75. HERself Expert: KC Rickerd (@milestones.and.motherhood) on Working Through Postpartum Anxiety and Celebrating the Ministones on the Way to Milestones

40 mins; May 10, 2021

74. HERself Expert: Alyssa Miller, Dietitian, on Intuitive Eating, Food Freedom, and Establishing Healthy Habits in Childhood

49 mins; May 03, 2021

73. Mom Rage

35 mins; April 26, 2021

72. HERstory: Kat Herro on Her Infertility Journey and How to Support Others

41 mins; April 19, 2021

71. HERself Expert: Dr. Ashurina Ream (PsychedMommy) on Body Image, Miscarriage, and Overcoming Overwhelm in Motherhood

38 mins; April 12, 2021

70. Life's Big Transitions

32 mins; April 05, 2021

69. HERstory: Elicia Shepard on Closing the Gap Between Stay at Home Moms and Working Moms

37 mins; March 29, 2021

68. Editing Your Life

27 mins; March 22, 2021

67. HERself Expert: Therapist Chasity Holcomb on Breaking Up with Mom Guilt and Letting Your Values Lead

51 mins; March 15, 2021

66. Toxic Positivity

27 mins; March 08, 2021

65. HERself Expert: Cameron Rogers, Financial Advisor on Why Women Need a Seat at the Money and Investment Table When Money and Investments are Being Discussed

53 mins; March 01, 2021

64. Yellow Flags

29 mins; February 22, 2021

63. Bring on the Men: On Dad Life and How to Make Your Partner Feel Loved

51 mins; February 15, 2021

62. HERself Expert: Vanessa Marin, Sex Therapist. All of Your Sex Questions Answered PART 2

37 mins; February 08, 2021

61. HERstory: Nina (Balkanina) on Gentle Parenting, Influencer Life, and Body Confidence

45 mins; February 01, 2021

60. Minimizing Comparison to Maximize Your Life

35 mins; January 25, 2021

59. HERself Expert: Dr. Marisa Franco on The Challenge and Triumphs of Adult Friendships

41 mins; January 18, 2021

58. HERstory: Erin Barsness on Doing Life Your Own Way When it Comes to Motherhood, Marriage, and Budgeting

40 mins; January 11, 2021

57. Looking Back at Year One

28 mins; January 04, 2021

56. Let's Look Forward

32 mins; December 28, 2020

55. Five Ways to Combat Overstimulation

27 mins; December 21, 2020

54. HERstory: Lisa Boettcher on Mom Life With Four, Entrepreneurship and Getting Your Family Organized

36 mins; December 14, 2020

53. Keeping Your Identity and Finding Your Purpose

33 mins; December 07, 2020

52. HERself Expert: Mental Health Therapist Kate Borsato on Postpartum Anxiety and Finding Your Identity Outside of Motherhood

47 mins; November 30, 2020

51. HERstory: Kelly Molnar on Having a Baby During the Pandemic, Working Mom Life, and Not Losing Yourself

38 mins; November 23, 2020

50. Once You Scratch The Surface

23 mins; November 16, 2020

49. The Personality Episode: How Type A and Type B People Can Coexist

33 mins; November 09, 2020

48. HERself Expert: Therapist Ashley Mariani. The In-Law Episode.

54 mins; November 02, 2020

47. HERself Expert: Jancee Dunn on How to Not Hate Your Husband After Kids

46 mins; October 26, 2020

46. Finances: Getting on the Same Page and Having a Plan

44 mins; October 19, 2020

45. HERself Expert: Big Little Feelings on Big Emotions, Discipline, Potty Training and More

48 mins; October 12, 2020

44. Thou Shall Not Sacrifice HERself

29 mins; October 05, 2020

43. HERself Expert: Valera Wilson on Shifting Your Mindset and Building Confidence

32 mins; September 28, 2020

42: Long Term Relationships: A Work in Constant Progress

31 mins; September 21, 2020

41. HERself Expert: Dr. Aliza Pressman on Letting Things Go and Toddler Discipline in Hopes of Raising Good Humans

50 mins; September 14, 2020

40. Bonus Episode: Welcome to the World Owen!

27 mins; September 10, 2020

39. Takeaways from the Past Year

35 mins; September 07, 2020

38. HERself Expert: Dermatologist Dr. Fatima Fahs (Dermy Doctor) on The Products You Really Need, Wrinkles, and Botox

47 mins; August 31, 2020

37. Mom Confessions

32 mins; August 24, 2020

36. HERself Expert: Kara Loewentheil on Thought Work, Retraining Your Brain, and Finding Your Keys to Life

49 mins; August 17, 2020

35. Apologizing Correctly Isn't Easy, Let's Talk About It

35 mins; August 10, 2020

34. HERself Expert: Melainie Rogers on Diet Culture, Disordered Eating, and Navigating These Subjects with Your Kids

53 mins; August 03, 2020

33. Bring on the Men: Our Husbands on Dad Life, Discipline, and Being True Partners

51 mins; July 27, 2020

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