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HERself

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, m...

231. Simplify Your Life with Robyn Conley Downs

42 mins; April 29, 2024

230. Managing Family Life Like a Team with Michael Perry

42 mins; April 22, 2024

229. My Partner Feels Like a Roommate, Now What? with Sheina Schochet from @loveafterbaby

54 mins; April 15, 2024

228. Dr. Gloria Han Shares Her Best Practices for Mindfulness in Motherhood

41 mins; April 08, 2024

227. How to Nourish Ourselves Even When We're Low on Time & Energy with Shanna Hutcheson

52 mins; April 01, 2024

226. Gain Confidence in Politics with Reena Ninan

34 mins; March 25, 2024

225. How to Truly Find Your Happiness with Gretchen Rubin

57 mins; March 18, 2024

224. How to Stop Taking Things Personally

57 mins; March 11, 2024

223. Bring on the Men: Vasectomies, Intimacy, Sharing the Load - Oh My!

53 mins; March 04, 2024

222. The First Steps to Making a Career Change with Madelyn Mackie

50 mins; February 26, 2024

221. Jessica Pan on Making Friendships as an Introvert

38 mins; February 19, 2024

220. How to Find Your Confidence + Our Relationship with Alcohol

43 mins; February 12, 2024

219. Jeanelle Teves on Being a Working Parent Both Inside and Outside the Home

46 mins; February 05, 2024

218. Pam Beron With Support for Special Needs Parents

42 mins; January 29, 2024

217. Erica Neuman on How to Talk to Your Kids About Money

40 mins; January 22, 2024

216. Vibe Check This Year

40 mins; January 15, 2024

215. Elisabeth Emmerich on the Power of Play Based Therapy with Children

41 mins; January 08, 2024

214. Unlocking the Secrets of Women's Health with Christine Yu

38 mins; January 01, 2024

213. Greatest Hits: HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic

42 mins; December 25, 2023

212. What to Do When Your Partner is in a Bad Mood

38 mins; December 18, 2023

211. What It's Like Having a Traveling Spouse

51 mins; December 11, 2023

210. Real Talk: Money and Personal Finance with Jamila Souffrant

50 mins; December 04, 2023

209. Dr. Sumi on Seeing Rest as Being Productive

58 mins; November 27, 2023

208. Erin & Stephen on The Hardest Decisions Couples Make (Adding Another Baby, Conflict, and Self-Awareness)

78 hours 14 mins; November 20, 2023

207. Stressed About the Holidays? Listen to This!

49 mins; November 13, 2023

206. Jamie Scrimgeour - An Episode for Step Moms and Those Who Support Them

41 mins; November 06, 2023

205. Where Therapy and Interior Design Meet with Anita Yokota

43 mins; October 30, 2023

204. Lydia Fenet - The Confidence Episode

41 mins; October 23, 2023

203. Supporting Your Health Goals with Jessica Kuchnia

37 mins; October 16, 2023

202. Dr. Danielle Lane Answers Your Questions on Fertility, Hormones, and Menstrual Cycles

50 mins; October 09, 2023

201. Julie Menanno Dives Deep into Attachment Theory and Creating a Secure Relationship

52 mins; October 02, 2023

200. Whitney Casares on How To Stop Doing it All and Start Doing What Matters

56 mins; September 25, 2023

199. Katie Taylor on Having Hard Conversations with Our Kids

40 mins; September 18, 2023

198. Dr. Tracy D on Reconnecting With Your Partner

46 mins; September 11, 2023

197. Greatest Hits: Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries

45 mins; September 04, 2023

196. Getting Your Needs Met

35 mins; August 28, 2023

195. The Secrets to Long-Term Partnership with Dr. John Van Epp

60 hours 16 mins; August 21, 2023

194. The Back to School Episode

44 mins; August 14, 2023

193. Melinda Moyer on the Research Behind Raising Kind, Generous, Grateful Children

39 mins; August 07, 2023

192. Dr. Emily Jamea on Keeping Sex and Intimacy Alive After Children

43 mins; July 31, 2023

191. The Episode Every Woman Needs: Let's Talk About Your Sleep with Dr. Shelby Harris

47 mins; July 24, 2023

190. Dr. Morgan Cutlip on How to Love Your Kids Without Losing Yourself

44 mins; July 17, 2023

189. Denaye Barahona on Simplifying Your Family Routines

39 mins; July 10, 2023

188. Let's Catch Up: Your Questions Answered

38 mins; July 03, 2023

187. Dr. Traci Baxley on How to Raise Compassionate, Anti-Racist, Justice-Minded, Kids

41 mins; June 26, 2023

186. Liz Fosslien Normalizing the Full Range of Emotions in Motherhood

39 mins; June 19, 2023

185. Peaceful Parenting: Getting on the Same Team as Your Child with @destini.ann

34 mins; June 12, 2023

184. Dr. Lisa Damour on Raising Kind, Respectful Adolescents (Starting When They're Little)

52 mins; June 05, 2023

183. The Episode Every Couple Needs

62 hours 19 mins; May 29, 2023

182. Eli Weinstein with a Male's Perspective on Partnership After Kids and Sharing the Mental Load

56 mins; May 22, 2023

181. Dr. Corina Dunlap Talking Thyroid, Gut Health and Brain Fog

52 mins; May 15, 2023

180. Supporting Your Mama Needs Through Realistic Strategies with The Matrescence

48 mins; May 08, 2023

179. Meghan Watson on Discovering Your Emotional Awareness

48 mins; May 01, 2023

178. Discipline, Fostering Resilience, and Finding Your Confidence as a Parent with Dr. Aliza Pressman

55 mins; April 24, 2023

177. 5 Questions To Ask Yourself Right Now

43 mins; April 17, 2023

176. Elizabeth Earnshaw on Finding Solutions to Your Biggest Relationship Conflicts

64 hours 3 mins; April 10, 2023

175. People Pleasers and Overfunctioners - THIS One Is For You with Yara Heary

47 mins; April 03, 2023

174. How to Find a Balance Between Toxic Positivity and Optimism with Whitney Goodman of @sitwithwhit

39 mins; March 27, 2023

173. Faith Broussard Cade of @fleurdelisspeaks on Why You Shouldn't Put Yourself Last

43 mins; March 20, 2023

172. Going Behind the Scenes on Our Health and Partnerships

34 mins; March 13, 2023

171. Dr. Ann-Louise Lockhart on How to Support Your Child Through Fears, Anxiety, and Preparing Them for Challenges

52 mins; March 06, 2023

170. Keeping the Love in Our Partnerships After Kids with Sheina Schochet @loveafterbaby

47 mins; February 27, 2023

169. A Conversation with Erica Djossa of @momwell on the Mental Load, Navigating Transitions, and Getting Your Needs Met in Parenthood

48 mins; February 20, 2023

168. Talking Codependency and Resentment with Vanessa Bennett and Dené Logan

64 hours 24 mins; February 13, 2023

167. Prioritizing Your Spending, Investing, and Financial Goals with Carly Hill

52 mins; February 06, 2023

166. A Mom's Perspective When a Child Has Delays

32 mins; January 30, 2023

165. ALL Things Siblings with Jess from @nurturedfirst

52 mins; January 23, 2023

164. Cassie from The Caffeinated Clean on Decluttering and Divorce

46 mins; January 16, 2023

163. Real Partnership: How We Implemented Dr. Morgan Cutlip's Relationship Wisdom

31 mins; January 09, 2023

162. Dr. Morgan Cutlip Answers Our Top Relationship Questions

52 mins; January 02, 2023

161. Greatest Hits: HERself Expert Susie From @busytoddler on Activities, Play and How to Survive the Little Kids Years

67 hours 26 mins; December 26, 2022

160. When Worry Becomes an Issue with Kate Borsato

48 mins; December 19, 2022

159. Why Adult Friendships are Hard and How to Make Them Work with Dr. Miriam Kirmayer

59 mins; December 12, 2022

158. Real Parenting: How We Parent Our Big Reactors

34 mins; December 05, 2022

157. Real Parenting: What to Do When the Script Doesn't Work with Claire Lerner

55 mins; November 28, 2022

156. All Your Questions Answered: The Episode Built Around Your Top Q's

40 mins; November 21, 2022

155. The Holiday Survival Episode

37 mins; November 14, 2022

154. Getting Real on Relationships After Kids with the Shrink Chicks

57 mins; November 07, 2022

153. Everything You Need to Know During Sick Season with Pediatrician @resilientrascals

40 mins; October 31, 2022

152. A Candid Motherhood Conversation with @diaryofanhonestmom

44 mins; October 24, 2022

151. Wills, Trusts, and Everything You Need to Know about Future Planning

73 hours 42 mins; October 17, 2022

150. Overwhelmed? This One's for You.

53 mins; October 10, 2022

149. Amelia Nagoski on Preventing and Overcoming Burnout

53 mins; October 03, 2022

148. Katy Joy Wells on Decluttering Your Life

49 mins; September 26, 2022

147. Real Life Parenting - How We Implemented Dr. Becky Kennedy's Teachings

37 mins; September 21, 2022

146. HERself Expert: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child can Feel Good Inside

60 hours 19 mins; September 19, 2022

145. HERself Expert: Dr. Marisa Franco on the Importance of Adult Friendship

37 mins; September 12, 2022

144. Greatest Hits: HERself Expert Tracy Dalgleish On All Things In-Laws

41 mins; September 05, 2022

143. Dietitian Sammie Gollup on Navigating Weight Changes and Respecting Your Body

52 mins; August 29, 2022

142. Yasmine Cheyenne on Boundaries, Compromise, and Honoring Yourself

37 mins; August 22, 2022

141. Prioritizing Partnership and Friendships in Parenthood

31 mins; August 15, 2022

140. The Mom Guilt Episode

38 mins; August 08, 2022

139: Molly Millwood on Finding Your Voice in Motherhood and Marriage

60 hours 5 mins; August 01, 2022

138. HERself Expert: Haley Sacks from @MrsDowjones - The Financial Episode Every Woman Needs to Hear

39 mins; July 25, 2022

137. HERself Expert: Alyssa Blask Campbell of @seedandsew on All Things Emotional Intelligence for You and Your Kids

45 mins; July 18, 2022

136. Strategies to Lessen Worry

37 mins; July 11, 2022

135. Greatest Hits: HERself Expert Vanessa Marin, Sex Therapist. All Your Sex Questions Answered

51 mins; July 04, 2022

134. Dr. Chelsea Jackson Roberts with Strategies to Be Where Your Feet Are

42 mins; June 27, 2022

133. Bring on the Men: Drew and Amy on All Things Marriage

34 mins; June 20, 2022

132. Bring on the Men: Colin and Abby Talk Parental Stress with a Spirited Child and Strategies for Miscommunication

38 mins; June 13, 2022

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