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More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind
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266. How to Love Your Life Without Losing Yourself as a Military Spouse (or Burning Yourself Out)
25 mins; March 26, 2026
265. Making Military PCS Easier for Families with Michelle McGann
44 mins; March 17, 2026
264. Five Years of More Than a Milspouse đŸ˜±
36 mins; March 10, 2026
263. The Secret to Making Habits Stick as a Military Spouse
20 mins; March 04, 2026
262. Why Willpower Isn't Enough (And What Actually Works for Military Spouses)
28 mins; February 26, 2026
261. Sustainable Self-Care for Burned-Out Military Spouses with Vimbo Watson
44 mins; February 03, 2026
260. Your Secret Weapon in Dealing With Stress and Overwhelm
22 mins; January 28, 2026
259. Gratitude, Identity, and Growth in Military Life with Samantha Mans
35 mins; January 20, 2026
258. When Consistency Isn't The Most Important Thing
31 mins; January 15, 2026
257. If You're Not Into Resolutions, Try This Instead: My Top 10 Reads of 2025
23 mins; January 02, 2026
256. 5 Keys to Turn Your Idea into Action and Find Flow as a Military Spouse
18 mins; November 04, 2025
255. After The Move: The Mental Load of Unboxing Your Life
21 mins; October 21, 2025
254. The Power of Sharing Military Family Stories with 2025 AFI Navy Spouse of the Year Jennifer Barnhill
41 mins; October 14, 2025
253. Military Families Stuck in the Middle of a Shutdown
18 mins; October 09, 2025
252. Reclaim Your Time and Prioritize Yourself as a Military Spouse with Dr. Amelia Duran Stanton
36 mins; August 27, 2025
251. My Biggest Takeaways From PCS 2025
28 mins; August 20, 2025
250. You Don't Have to Wait to Live with Purpose with Brittany Boccher
49 mins; August 12, 2025
249. "You're Not Bad With Money. You Just Need a New Mindset" with Janine Mix
50 mins; August 05, 2025
248. Making Friends as a Milspouse with Megan B Brown
39 mins; July 29, 2025
247. Helping Military Kids Thrive Through Change with Dr. Julia Priftis
44 mins; July 22, 2025
246. Keeping Love Alive in Military Life with Dr. Lindsay Cavanaugh
49 mins; July 15, 2025
245. Is it a House or a Home?
29 mins; July 08, 2025
244. Why Spiritual Health Matters Too with Dr. Sharita Knobloch
52 mins; July 01, 2025
243. Fueling Your Body as a Milspouse with Heather Campbell
47 mins; June 24, 2025
242. Milspouse Mental Health Matters with Evie King of InDependent
53 mins; June 17, 2025
241. Permission to Pause as a Military Spouse with Chrissie Kenaston
43 mins; June 10, 2025
240. Are You Ready for a Summer Reset?
15 mins; June 03, 2025
239. How to Rebuild Communication in a Military Marriage (Without Therapy) with Linda Schwefel
43 mins; May 22, 2025
238. Turning Pain into Purpose with 2025 AFI Washington, DC National Guard Spouse of the Year Nicole Gebhardt
31 mins; May 13, 2025
237. Feeling Stretched Thin? A Gift for You This Military Spouse Appreciation Day
25 mins; May 09, 2025
236. The PCS Chaos Is Real: What You Can Control This Summer
25 mins; May 06, 2025
235. Fill Your Cup in 30 Days: A Simple Start to Self Care for Milspouses
25 mins; April 29, 2025
234. Mentorship, Mission, and the Milspouse Who Wouldn’t Quit With Verenice Castillo
48 mins; April 22, 2025
233. The Power of "What's Possible?" for Military Spouses
25 mins; April 16, 2025
232. My Top 10 Books of 2024
28 mins; December 30, 2024
231. 3 Game-Changing Financial Tips for Military Spouses with The Budget Besties
21 mins; December 26, 2024
230. "Just Do It." Making the Most of Your Military Spouse Life with Bonnie Conrad
32 mins; December 19, 2024
229. Loneliness is a Problem for Military Spouses. What’s the Solution? with Crystal Bettenhausen-Bubulka, LCSW, MSG
52 mins; December 04, 2024
228. Let's Chat About Gratitude and the Brain
12 mins; November 26, 2024
227. Hacking Habit Change as a Milspouse
32 mins; November 21, 2024
226. Lacking Confidence? How to Change Your Self-Image as a Military Spouse
22 mins; November 12, 2024
225. Balancing Entrepreneurship, Parenthood, and Life as a Military Spouse with Emilie Schario
30 mins; November 05, 2024
224. I Didn't Sign Up For This, Part 2: Military Spouses and the Reality of War
23 mins; October 28, 2024
223. I Didn't Sign Up For This, Part 1: How Does it Feel To Be a Military Spouse?
25 mins; October 23, 2024
222. How To Increase Your Results, Lower Your Stress, Build Confidence and Feel Better
24 mins; October 08, 2024
221. Setting Veterans and Military Spouses Up for Success with Dog Tag Inc CEO Meghan Ogilve
48 mins; September 27, 2024
220. Am I Really In Control???
23 mins; September 18, 2024
219. How to Vote as a Military Spouse & How Your Advocacy Makes a Difference with Alexis McDonald of Secure Families Initiative
33 mins; September 09, 2024
218. Life Update –The Body Keeps the Score and 30-Day Clarity Challenge
29 mins; August 26, 2024
217. How to Flip the Script & Live With Purpose as a Military Spouse with Brittany Boccher // Milspouse Transformation Series
49 mins; August 19, 2024
216. How to Budget and Save Money as a Military Family with AAFMAA COO Jerry Quinn //Milspouse Transformation Series
48 mins; August 12, 2024
215. Building Authentic Friendships as a Military Spouse with Megan B Brown // Milspouse Transformation Series
39 mins; August 05, 2024
214. Parenting Tips for Military Families with Parenting Coach Kathy Bowers // Milspouse Transformation Series
48 mins; July 29, 2024
213. How to Make Your Military Marriage Stronger with Dr. Lindsay Cavanaugh // Milspouse Transformation Series
49 mins; July 22, 2024
212. What's So Important About Home? // Milspouse Transformation Series
29 mins; July 15, 2024
211. What is Spiritual Health? How Spirituality Affects Military Spouse Mental Health with Dr. Sharita Knobloch // Milspouse Transformation Series
52 mins; July 08, 2024
210. How to Fuel Your Body On A Budget with Nutritionist Heather Campbell // Milspouse Transformation Series
47 mins; June 24, 2024
209. Let’s Have a Conversation About Military Spouse Wellness with InDependent Executive Director Evie King //Milspouse Transformation Series
53 mins; June 17, 2024
208. What Does It Mean to Really, Truly Rest with Chrissie Kenaston // Milspouse Transformation Series
43 mins; June 10, 2024
207. My Favorite Tool For Self Discovery & Setting Goals as a Military Spouse // Milspouse Transformation Series
24 mins; June 03, 2024
206. The PCS Rollercoaster Has Begun (And Yes, I've Already Cried)
20 mins; May 20, 2024
205. The Evolution of Military Culture, Community, and the Role of the Military Spouse with Corie Weathers, LPC
59 mins; May 13, 2024
204. Unlocking Identity Series, Day 5: Frustrated to Fulfilled
12 mins; May 10, 2024
203. Unlocking Identity Series, Day 4: The #1 Question You Need to Ask
15 mins; May 09, 2024
202. Unlocking Identity Series, Day 3: What Matters Most to Me?
18 mins; May 08, 2024
201. Unlocking Identity Series, Day 2: Where Do I Begin?
15 mins; May 07, 2024
200. Unlocking Identity Series, Day 1: You Are More Than a Milspouse
24 mins; May 06, 2024
199. Welcome to More Than a Milspouse
3 mins; May 05, 2024
198. 3 Years of the MILSPOUSE MASTERMIND SHOW
.and Why It's Going Away After 198 Episodes
16 mins; May 01, 2024
197. How to Live an Embodied Life of Joy as a Military Spouse with Aj Smit
41 mins; April 15, 2024
196. How to Be Happier Regardless of Where You Live
18 mins; April 08, 2024
195. Dear Christine: 🚚"I Can't Deal with The Change of Moving"
18 mins; April 01, 2024
194. Another Move, God?? From Surviving to Thriving as a Military Spouse with Beth Runkle
46 mins; March 25, 2024
193. Checklists, Binders, & Labels, Oh My! The #1 PCS Tip That No One Is Talking About
25 mins; March 18, 2024
192. 3 Reasons Sharing Your Story as a Milspouse Matters & How to Begin with Steven Leapley
49 mins; March 12, 2024
191. Pursuing Your Creative Passion with Veteran Spouse & Author Victoria Kelly
33 mins; March 04, 2024
190. Brené Brown's Tips for Finding True Belonging as a Military Spouse
30 mins; February 26, 2024
189. What Holds Military Spouses Back & How to Find Your Purpose with Jenna Griffith
43 mins; February 19, 2024
188. How Do I Improve my Self-Esteem as a Milspouse?
24 mins; February 12, 2024
187. Want to Have a Fulfilling Career as a Military Spouse? Develop This One Critical Skill with ZĆ«lbiye Jorgensen
48 mins; February 05, 2024
186. "I Feel Completely Stuck and Frustrated in My Career as a Military Spouse. What Should I Do?"
17 mins; January 29, 2024
185. Should You Learn a New Language in 2024? Finding Yourself Through Language Learning with Lindsay Williams
48 mins; January 23, 2024
BONUS: Your Best Year Yet, 2024 Edition
53 mins; January 19, 2024
184. Should You Set Goals If You Don’t Think You’ll Achieve Them?
21 mins; January 15, 2024
183. BONUS: My Top10 Book Recs for 2024
28 mins; January 11, 2024
182. How Do I Choose a Word of the Year?
17 mins; January 08, 2024
181. Before you Set a Goal or Make a New Year’s Resolution, Do This FIRST
21 mins; January 01, 2024
180. Stressed? Exhausted? How to Recognize the Signs of Burnout and What To Do About it
33 mins; December 17, 2023
179. What Happens After Military Life? Navigating the Transition from Seasoned Military Spouse to Civilian Life with Milspouse Matters Host Jen McDonald
39 mins; December 11, 2023
178. The Power of a Strong ‘Why.’ Combating Food Insecurity Among Military Families with Stronghold Food Pantry Founder & Army Spouse Monica Bassett
50 mins; December 04, 2023
177. Spreading Kindness and Inspiring Others Through Giving Tuesday Military with Army Spouse Brittany Raines
30 mins; November 27, 2023
176. How to Make the Holidays Meaningful as a Military Family Regardless of Where You Live
16 mins; November 20, 2023
175. Frustrated by a Lack of Career Opportunities or Progression? Helping Military Spouses Thrive Professionally with Foreign Service Spouse Rona Jobe
45 mins; November 14, 2023
174. ”I’m Trying To Be Happy But It’s Not Working.” 3 Reasons The Quest For Happiness Can Actually Make You Miserable (& What To Do Instead)
20 mins; November 06, 2023
173. More Than Mindfulness: How 10 Minutes a Day Can Increase Your Focus, Improve Your Mental Health, and Change Your Life as a Milspouse
28 mins; October 30, 2023
172. Should You “Embrace the Suck” or “Look For The Good”? Avoiding Toxic Positivity and Resentment as a Milspouse
24 mins; October 24, 2023
171. How to Set Healthy Boundaries, Find Balance & Thrive as a Busy Military Spouse with Time Management Coach Lissa Figgens
47 mins; October 17, 2023
170. Feeling Stressed About Money? How to Change Your Money Mindset, Develop Healthy Money Habits, & Improve Your Finances With Jessica Baier
48 mins; October 10, 2023
169. Is Perfectionism Killing Your Productivity? 6 Hacks to Stop Being a Perfectionist and Actually Get Stuff Done
17 mins; October 03, 2023
168. Strategically Volunteering Your Way to Success as a Military Spouse. How to Build a Kick-A** Resume While Not Working with Kate Horrell and Lacey Langford
47 mins; September 26, 2023
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