More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind
Podcast image
167. How to Avoid Awkward Conversations, Find Your People, and Actually Make Friends as a Military Spouse
29 mins; September 19, 2023
166. Need a Little Reassurance that Military Life Won’t Scar Your Kids for Life? A Tribute to Growing Up Military With A.D. Rhine
37 mins; September 12, 2023
165. Tired of Having to Start Your Life and Business over Again? The 5-Min Habit That Transformed My Life (And Will Transform Yours as Well)
21 mins; September 05, 2023
164. Don’t Just Start a Business, Solve a Problem. How a Stressful Military Move Sparked an Online Business with STACHD CEO Michelle Ruesch
35 mins; August 29, 2023
163. Are You Really Resilient? Plus, My Nightmare Travel Story (And How I Actually Responded in the Moment)
32 mins; August 22, 2023
162. Embracing The “No-Plan Plan” Journey of Military Life. Behind the Scenes of Mission: Milspouse (Formerly Army Wife Network) With Dr. Sharita Knobloch
40 mins; August 15, 2023
161. Just PCSed? Kids Going Back to School? 5 Questions to Help Prioritize What Matters Most & Set Boundaries for a New Season
19 mins; August 08, 2023
160. Just Not Feeling Motivated? 5 Steps to Ignite Your Motivation as a Military Spouse
27 mins; July 31, 2023
159. What If I’m Not Crafty?? How to Get Paid for What You Know with Multi-Passionate Milspouse Entrepreneur Karamel McCoy
39 mins; July 24, 2023
158. The 90-Second Rule & 4 Ways to Reduce Your Stress & Anxiety This Summer
30 mins; July 17, 2023
157. Could Becoming a Virtual Assistant Be the Right Career Move For You? with Molly Rose Speed
41 mins; July 10, 2023
156. Can I Really Be My Authentic Self as a Military Spouse?
23 mins; July 03, 2023
155. Milspouse, Marketing Strategist, Coffee Shop Owner?? Lessons Learned Owning a Brick & Mortar Business
27 mins; June 26, 2023
154. How to Go From Overwhelmed to Organized as a Milspouse with Systems Expert Laura Hernandez
38 mins; June 19, 2023
153. Want to Get Things Done This Summer? It All Begins With Your Morning Routine
27 mins; June 12, 2023
152. How to Stop Playing Small & Step Into Your Potential. (My Takeaways from the 2023 AFI Military Spouse of the Year Town Hall)
23 mins; June 05, 2023
151. Overwhelmed by Your To-Do List? How I Juggle All the Things as a Military Spouse and Work From Home Mom
22 mins; May 29, 2023
150. ”You Don’t Have to Row the Boat Alone.” Loving Someone With PTSD with Veteran Army Ranger Spouse Lissa Figgens
39 mins; May 22, 2023
149. “Passionately Angry.” Bringing Hope to the Fight for Mental Wellness & Suicide Prevention with Ohana Homefront Foundation President Sara Otto
41 mins; May 15, 2023
148. Creating a Life That Inspires You + Military Spouse Appreciation Day - More Than A Milspouse Series, Day 5
13 mins; May 12, 2023
147. How to Carve Out Time For What Matters - More Than A Milspouse Series, Day 4
27 mins; May 11, 2023
146. The ONE THING That Will Unlock Your Purpose & Potential As a Military Spouse - More Than A Milspouse Series, Day 3
17 mins; May 10, 2023
145. How to Get Unstuck - More Than A Milspouse Series, Day 2
17 mins; May 09, 2023
144. Why You Feel Unfulfilled - More Than A Milspouse Series, Day 1
22 mins; May 08, 2023
143. The Power of Knowing You Are Exactly Where You Are Supposed to Be with Air Force Spouse Morgan Scully
38 mins; May 01, 2023
142. Don’t Have TIME⏳ to Start the Business or Pursue That Goal? 6 Time Management Hacks For Busy Military Spouses
18 mins; April 24, 2023
141. [BONUS] Achieving a Decade-Long Dream as a Milspouse!!! Encouragement to Keep Going When You Feel Like Giving Up
32 mins; April 21, 2023
140. Worried That You’re Not Living an Ambitious Enough Life? How to Create a Vision for Your Life with Retired Navy SEAL Marty Strong
40 mins; April 17, 2023
139. Afraid to Fail? Worried You Won’t Be Successful? One Simple Shift That Will Transform Your Life and Business As a Military Spouse
23 mins; April 10, 2023
138. Optimize Your Sleep, Energy, and Stress Resilience to Live Your Most Vibrant Life with Retired Military Spouse & Sleep Expert Renee Kindler
52 mins; April 03, 2023
137. Tired of Putting Your Dreams on the Back Burner? How to Love Your Life *This Year* as a Military Spouse
30 mins; March 27, 2023
136. Is it Possible to Manifest the Life of Your Dreams as a MilSpouse?? 🪜 The First Step to Designing A Life You Love
22 mins; March 20, 2023
135. Let’s Get Real: Mental Health, Trauma, Coping Strategies & Dealing With the Tough Parts of Military Life with Drs. Dustin & Kerry Brockberg
49 mins; March 13, 2023
134. Feel Like It’s Impossible to Be Consistent in Your Life or Business? Let’s Chat! Celebrating 2 Years of the MilSpouse Mastermind Show + GIVEAWAY!!!!
28 mins; March 06, 2023
133. From Service to Success: Finding a New Purpose and Mission with Veteran Bob Taylor
41 mins; February 27, 2023
132. Feeling Resentful of Your Service Member’s Career? How to Release Resentment and Find More Peace & Purpose
25 mins; February 20, 2023
131. How to Have a Better Relationship & Find Your Happiest Self with Canadian Military Spouse Bona Normandeau
42 mins; February 13, 2023
130. Want to Make Money From Home? 5 Steps to Start A Purpose-Fueled Business as a Military Spouse
25 mins; February 06, 2023
129. 3 Genius Budget Hacks for Military Families. Why Mastering 💰 is Key to The Life You Want with Shana Roberson & Vanessa Porten
49 mins; January 30, 2023
128. [BONUS] My 2023 Growth Goals REVEALED 🏃‍♀️ How I Plan My Year as a Work From Home Military Spouse
32 mins; January 26, 2023
127. Busting the 21 Day Myth: 🗓️ Why Behavior Change is So Hard and How Long It Really Takes to Make a Habit Stick
22 mins; January 23, 2023
126. [BONUS] What to Read in 2023! 📚 My Top Ten Book Recommendations to Help You Thrive as a Military Spouse
31 mins; January 19, 2023
125. “I Wanted to Fight to Make the System Work Better.” Helping Military Families with Special Needs Find Accessible Housing with Air Force Spouse Ceasarae Galvan
35 mins; January 16, 2023
124. [BONUS] 2022 in Review: My Biggest Takeaways From The “Year of the PCS” & A Year of Real-Life Recaps
36 mins; January 12, 2023
123. How to Take Back Control of Your Health & Nutrition This Year as a Military Spouse with Nutritionist (& Army Spouse) Kristen Noriega
43 mins; January 09, 2023
122. [BONUS] Dec Real Life Recap: Letting Go of Goals to Focus on What Matters Most
24 mins; January 05, 2023
121. Do You Struggle to Keep Your New Year’s Resolutions? 6 Secrets to Successful Goal Setting as a Military Spouse
24 mins; January 02, 2023
120. The Best Way to End Your Year as a MilSpouse (It’s Not What You Think)
16 mins; December 26, 2022
119. What Does it Mean to Live Filled, Fueled and Full of Joy? How to Tap Into Joy as a Military Spouse
23 mins; December 19, 2022
118. Not Feeling Holiday Cheer? Far From Home for the Holidays? 6 Tips to Boost Your Mental Health as a Milso This Holiday Season
21 mins; December 12, 2022
117. BONUS. November Real Life Recap: I Tried This Popular Goal Setting Technique. Here’s What Happened
31 mins; December 08, 2022
116. Will I Be Able to Find a Job After a Long Career Break? With Veteran & Military Spouse Charlene Wilde
38 mins; December 05, 2022
115. Stuck on the Struggle Bus? 3 Keys to Unlock Fulfillment as a Military Spouse
20 mins; November 28, 2022
114. Are You Stuck In the Happiness Trap? How to Boost Your Happiness As a MilSpouse
22 mins; November 21, 2022
113. Unlock the Power of Mindfulness in Your Life with Dr. Jannell MacAulay
49 mins; November 14, 2022
112. Dear Christine: ”I Gave Up My Career For My Active Duty Member. Now I’m Afraid I’m Going to Lose My Identity Too.”
22 mins; November 07, 2022
111. October Real Life Recap: Listen If You Feel Behind or You’re Not Where You Want to Be
32 mins; November 03, 2022
110. Chasing a Big Dream as a Military Spouse Entrepreneur with Spouse-ly Founder Monica Fullerton
33 mins; October 31, 2022
109. Struggling to Make Friends as a Military Spouse? The Key to Developing Connection (That You’re Probably Not Doing)
25 mins; October 24, 2022
108. Unpopular Opinion: Why Just Stay Busy Is Bad Advice For Military Spouses
17 mins; October 17, 2022
107. Tired of Moving? Waiting for your ”Forever Home”? Simple Home Décor Hacks to Make Your Military Rental Feel More Like Home
30 mins; October 10, 2022
106. September Real Life Recap: What Does ”Normal” Look Like as a Military Family?
34 mins; October 06, 2022
105. Help! I’ve lost My Mojo. How to Re-ignite Momentum in Your Life as a Milspo
13 mins; October 03, 2022
104. Dear Christine: ”I’m feeling anxious about our upcoming PCS. Will I be able to manage my business?”
23 mins; September 26, 2022
103. MASTERCLASS REPLAY: The #1 Reason You Still Feel Stuck. How to Practically Pursue A Dream as a Military Spouse Without Burning Yourself Out
48 mins; September 21, 2022
102. Want to Reduce Your Stress and Anxiety? 5 Life-Changing Mindset Shifts For Military Spouses
17 mins; September 19, 2022
BONUS: Are You Ready to Reclaim Your Life and Dreams?
5 mins; September 15, 2022
101. Celebrating 100, Part 2: Are These Dream-Killers Holding You Back? How to Stop The Self-Sabotage
23 mins; September 14, 2022
100. Celebrating 100, Part 1: Tired of Not Feeling In Control Of Your Life as a Military Spouse? How to Dream BIG About Your Life and Your Future
42 mins; September 12, 2022
99. August Real Life Recap: What They Don’t Tell You About Life as a Military Spouse
33 mins; September 08, 2022
98. Facing a Deployment? Navigating a PCS? Military Life Feel Overwhelming? Stop Saying Everything’s Fine! with Army Guard Spouse Anna Luiken
45 mins; September 05, 2022
97. Is it Time to Say Goodbye to Military Life? 4 Questions to Ask Before Your Service Member Re-Enlists in the Military
18 mins; August 29, 2022
96. Start Scrappy! How to Turn Your Idea into A Business and Make Money from Home as a Military Spouse with Kara Walker
43 mins; August 22, 2022
95. But My Schedule is So Busy! How to Prioritize Taking Care of Yourself as a MilSpouse When Your Plate Is Full
19 mins; August 15, 2022
94. Feel Like You’ve Fallen Off The Wagon With Your Health And Fitness Goals? How to Develop a Sustainable Wellness Routine with Air Force Spouse Hannah Hensley
44 mins; August 08, 2022
BONUS: Ready to Revitalize Your Marriage? The Countdown to Military Marriage Day Is On!
3 mins; August 07, 2022
93. July Real Life Recap: PCS Stress and What to Do With ”Negative” Emotions
29 mins; August 04, 2022
92. Quick Tip: How Do I Find Time For My Side Hustle or Purpose Project When Life is Crazy Busy?
21 mins; August 01, 2022
91. From “Dependa” to Independent Business Owner: Finding Purpose Through Podcasting & Entrepreneurship With Milso Coach Britt Lanza
40 mins; July 25, 2022
90. Struggling to Make Friends? 5 Ways to Combat Loneliness and Find Community as a Military Spouse
21 mins; July 18, 2022
89. What’s Really Holding You Back?? How To Get Unstuck, Find Your Purpose & Overcome Fear With Kute Blackson
41 mins; July 11, 2022
88. June Real Life Recap: Mold, Milestones and the Messy Middle of an OCONUS PCS
31 mins; July 07, 2022
87. Help! I’m Trying to Pursue My Goals, But Life Keeps Getting In the Way. What to Do When You Struggle To Reach Your Goals
27 mins; July 04, 2022
86. Quick Tip: How To Read More Books. How I Find Time as a Busy Military Spouse & Work From Home Mom
21 mins; June 27, 2022
85. The Impact of Deployment on Military Families: Why Connectivity Matters with Retired Army Veteran & MilSpouse John Spencer
45 mins; June 20, 2022
84. Learn an In-Demand Skill and Work From Home as A Military Spouse (With a Supportive Community) with Former MilSpouse Julia Taylor
38 mins; June 13, 2022
83. BONUS! May Real Life Recap: PCSing is HARD! Lessons Learned to Help You Navigate Your Next Military Move
34 mins; June 08, 2022
82. Should You Ditch Your Schedule This Summer? How to Soak Up the Sun & Still Be Intentional With Your Time as a MilSpo
24 mins; June 05, 2022
81. The Power of Entrepreneurship To Overcome Your Limiting Beliefs: From “Not Good Enough” to “I’ve Got This” with Military Spouse Veteran Lisa Carmichael
31 mins; May 29, 2022
80. What Great Content Creators Do That EVERY Military Spouse Should Do
21 mins; May 22, 2022
79. “What’s the Alternative?” Leaning into a Mission That Feels Difficult & Embracing the Journey With Air Force Spouse Lindsey Beckenhauer
39 mins; May 15, 2022
78. BONUS! April Real Life Recap: Pursuing Goals, Tiny Closets, & Making it Work as a Military Spouse
34 mins; May 11, 2022
77. Don’t Have Time For Self Care? Feeling Guilty About Taking Time for Yourself? How to Ditch the Guilt and Practice Sustainable Self Care as a MilSpouse
25 mins; May 08, 2022
BONUS: Celebrating You the Amazing Military Spouse TODAY! 🎁 Plus Save BIG On MILSPOUSE PURPOSE PLAYBOOK!!!
10 mins; May 05, 2022
76. MASTERCLASS REPLAY! Feeling Lost? How to Find Yourself And Figure Out What You Really Want In Life
48 mins; May 04, 2022
75. What is Resilience? 7 Ways to Become A More Resilient MilSpouse and Thrive Despite Challenges
31 mins; May 02, 2022
74. Finding Purpose in Your Pain: Giving Voice to The Struggle of Infertility & Adoption for Military Families with Infertility Warrior Cat Vandament
47 mins; April 24, 2022
73. Caught in a Negative Thought Loop? How to Break Free. Plus 6 Ways to Reduce Anxiety & Boost Your Mental Health
20 mins; April 17, 2022
BONUS: Want to Get Unstuck?? Book A Free Coaching Session!
5 mins; April 13, 2022
72. Productivity and Goal Killer or Secret Super Power?? with Sara Jane Ladums
44 mins; April 10, 2022