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Nutrition Nerd

Join nutrition student Delancey Prince every morning for a quick discussion on the latest nutrition terms, subjects, and concepts circulating in today’s health media. Learn some general nutrition tips, gain greater confidence in the kitchen, and hone your critical thinking skills as you navigate the wild, and often misinformed, world of nutrition news. DISCLAIMER: This show is by no means a substitute for the advice given by a trained, licensed professional. Delancey is only a student! Those seeking medical nutrition therapy should consult their personal physicians.

Group Exercise

2 mins; October 29, 2022

The Power of Protein

1 min; October 28, 2022

Carb Loading

2 mins; October 27, 2022

Counting Calories

1 min; October 26, 2022

Cooking with Cast Iron

2 mins; October 25, 2022

Keto Diet

2 mins; October 24, 2022

To All My Caffeine Fiends

2 mins; October 23, 2022

Registered Dietitian vs Nutritionist

1 min; October 15, 2022

What Is A Carbohydrate

1 min; October 14, 2022

How To Shop For Probiotics

1 min; October 13, 2022

Triglyceride Levels And Heart Health

2 mins; October 12, 2022

The Follies Of Fad Diets

2 mins; October 11, 2022

Dietary Sources Of Iron

2 mins; October 10, 2022

Food Insecurity And Health

2 mins; October 09, 2022

Yoga For Digestive Relief

2 mins; October 08, 2022

The Dash Diet

2 mins; October 07, 2022

What Is Kefir?

1 min; October 06, 2022

3 Comforting Breakfast Ideas for the Colder Months

2 mins; October 01, 2022

How Much Fruit Should We Eat Per Day?

1 min; September 30, 2022

Timing Pre and Post Workout Nutrition

2 mins; September 29, 2022

The Pegan Diet

2 mins; September 28, 2022

Kitchen Sponge and Dish Towel Safety

2 mins; September 27, 2022

The Importance of Healthy Sleeping Patterns in Kids

2 mins; September 26, 2022

Everything You Need to Know About Cilantro

2 mins; September 25, 2022

Irritable Bowel Syndrome

2 mins; September 24, 2022

Brand Spotlight, Heath Ade

2 mins; September 23, 2022

Raising Children with Non-Food Rewards

1 min; September 22, 2022

Aging and Resistance Training

2 mins; September 21, 2022

Dietary Sources of Vitamin D

3 mins; September 20, 2022

Cutting Board Food Safety

1 min; September 19, 2022

Nutrition Tips for Staying Energized Throughout the Day

2 mins; September 18, 2022

What is Insulin?

2 mins; September 17, 2022

Brand Spotlight, La Croix

2 mins; September 16, 2022

What are Functional Foods?

2 mins; September 15, 2022

Food Cultures Abroad, Breakfast Time Favorites

2 mins; September 14, 2022

Tips for Thawing Food

1 min; September 13, 2022

Menopause and Weight Gain

2 mins; September 12, 2022

Hybrid Fruits

2 mins; September 11, 2022

Yogurt Shopping Tips

2 mins; September 10, 2022

Nurture Bone Health Today To Help Avoid Osteoporosis In The Future

2 mins; September 09, 2022

Tips For Getting Kids To Eat More Leafy Vegetables

1 min; September 08, 2022

Foods You Should NOT Wash Prior To Cooking

1 min; September 07, 2022

The Health Benefits Of Your Favorite Fall Foods

2 mins; September 06, 2022

Supporting Memory Through Nutrition

1 min; September 05, 2022

4 Reasons To Beware Low-Calorie Diets

2 mins; September 04, 2022

Tips For Healthier Snacking

2 mins; September 03, 2022

What Is Resting Metabolic Rate?

2 mins; September 02, 2022

5 Tips For Combating A Sedentary Work Life

2 mins; September 01, 2022

What Are Added Sugars?

2 mins; August 31, 2022

How Pregnant Mothers Can Help Reduce Childhood Obesity

2 mins; August 30, 2022

The Pegan Diet

2 mins; August 29, 2022

Staying Mindful Of Liquid Calories

2 mins; August 28, 2022

What Are Chia Seeds?

1 min; August 27, 2022

Preparing For The Holidays - 3 Nutrition Tips For Healthier Air Travel

2 mins; August 26, 2022

Do You Have To Buy Organic

1 min; August 25, 2022

Everything You Need To Know About Garlic

2 mins; August 24, 2022

Decoding Food Labels, Sell By Vs Best By Vs Use By

2 mins; August 23, 2022

Unexpected Uses For Yogurt Around The Kitchen

2 mins; August 22, 2022

What Is Tulsi Tea?

2 mins; August 21, 2022

Nutrition Concerns For Those With Mobility Challenges

2 mins; August 20, 2022

Pro-Inflammatory Food To Limit Or Avoid

2 mins; August 19, 2022

What Are Net Carbs

3 mins; August 18, 2022

Gut Healthy Coffee

2 mins; August 17, 2022

Can Chewing Gum Help You Lose Weight?

2 mins; August 16, 2022

Nutrition News, Blackout Drinking And Dementia Risk

2 mins; August 15, 2022

Everything You Need To Know About Garlic

2 mins; August 14, 2022

What Is MyPlate?

2 mins; August 13, 2022

Cooking With Tea

1 min; August 12, 2022

The Health Benefits Of Dairy Products

1 min; August 11, 2022

How To Raise A More Active Family

1 min; August 10, 2022

The Pros And Cons Of Raw Milk

2 mins; August 09, 2022

Everything You Need To Know About Raisins

2 mins; August 08, 2022

Fun, Helpful Facts About Hard Boiled Eggs

2 mins; August 07, 2022

What Is Epidemiology?

2 mins; August 06, 2022

What Is Xerostomia?

1 min; August 05, 2022

How To Vary Your Veggies

2 mins; August 04, 2022

Easy Protein Options For Vegetarians

2 mins; August 03, 2022

Is Boba Tea Healthy?

2 mins; August 02, 2022

The Gallbladder's Role in Digestion

2 mins; August 01, 2022

The Health Benefits of Protein

2 mins; July 31, 2022

The Health Benefits of Protein

2 mins; July 31, 2022

Oils Versus Solid Fats

2 mins; July 30, 2022

Rules for Eating Rare Meat

2 mins; July 29, 2022

The Importance of Whole Fruits

2 mins; July 28, 2022

Retail Price versus Unit Price in the Grocery Store

2 mins; July 27, 2022

Rice 101

2 mins; July 26, 2022

How Exercise Can Cause Unhealthy Weight Gain

2 mins; July 25, 2022

What is Gluconeogenesis?

2 mins; July 24, 2022

The Different Types of Dietary Supplements

2 mins; July 23, 2022

The Sirtfood Diet

2 mins; July 22, 2022

Tips for Keeping Foods Fresh After Opening

2 mins; July 21, 2022

Metabolism 101

2 mins; July 20, 2022

What is Central Obesity?

2 mins; July 19, 2022

Mealtime Tips While Working From Home

2 mins; July 18, 2022

Quick Tips for Beating Cravings

2 mins; July 17, 2022

Korean BBQ 101

1 min; July 16, 2022

What is Greenwashing

2 mins; July 15, 2022

Nutritious Insects

2 mins; July 14, 2022

How Certain Medications Can Contribute to Malnourishment

2 mins; July 13, 2022

3 Tips for Promoting Body Positivity in Children

2 mins; July 12, 2022

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