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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

#167 The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]

70 hours 58 mins; June 06, 2018

#166 The Good, Bad & Ugly of Owning a Business and Being in a Relationship [Joe & Ashley DeFranco TELL ALL]

107 hours 53 mins; May 30, 2018

#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]

90 hours 3 mins; May 23, 2018

#164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All!

67 hours 52 mins; May 16, 2018

#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight

82 hours 13 mins; May 09, 2018

#162 Fat-Burning Cardio Made Simple: HIIT vs. LISS

71 hours 37 mins; May 02, 2018

#161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. Rant

80 hours 32 mins; April 26, 2018

#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!

75 hours 20 mins; April 18, 2018

#159 How I Trained Triple H & Stephanie McMahon for Wrestlemania 34

94 hours 54 mins; April 11, 2018

Episode 158: World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal Thoughts

86 hours 42 mins; March 28, 2018

Episode157: George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More!

77 hours 9 mins; March 22, 2018

Episode 156: Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards!

66 hours 20 mins; March 14, 2018

EP155: How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick

79 hours 31 mins; March 07, 2018

Episode 154: The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!

69 hours 29 mins; February 28, 2018

Episode 153: Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation

73 hours 29 mins; February 20, 2018

Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!

77 hours 26 mins; February 14, 2018

Episode 151: Never-Before-Told Stories of Struggle From My First 5 Years in Business!

120 hours 8 mins; February 07, 2018

Episode 150: Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More!

100 hours 9 mins; January 30, 2018

Episode 149: The TRUTH About BCAAs!

65 hours 36 mins; January 24, 2018

Episode 148: Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!

66 hours 45 mins; January 17, 2018

Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse

74 hours 35 mins; January 10, 2018

Episode 146: Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]

95 hours 57 mins; January 03, 2018

Episode145: Joe D. Talks Training, Nutrition, Parenting, and More!

120 hours 8 mins; December 27, 2017

144: How to Train Pain-Free Forever [10 Tips for Life-Long Progress]

79 hours 0 mins; December 20, 2017

Episode 143: Does Overtraining Really Exist?

69 hours 52 mins; December 13, 2017

Episode 142: Turning Setbacks into Comebacks w/ Mickey Gall

55 mins; December 06, 2017

Episode: 141 How to Create a Culture of Badassery w/ the OG's of Warehouse Gyms

86 hours 33 mins; November 29, 2017

EP 140: Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More!

95 hours 58 mins; November 21, 2017

Episode 139: 5 Gym Lessons I've Successfully Applied to Business/Life

67 hours 15 mins; November 15, 2017

Episode 138: The ART of Sports Science w/ Dr. Fergus Connolly

71 hours 46 mins; November 08, 2017

Episode 137: Joe D. Gets Personal! [Off-Topic Q&A]

120 hours 8 mins; November 01, 2017

Episode 136: 90-Minute Q&A w/ Joe D!

96 hours 5 mins; October 25, 2017

Episode 135: Adjusting Macros to Build Muscle & Lose Fat

58 mins; October 18, 2017

Episode 134: Training vs "Working Out", Ignoring Your Competition, & More!

59 mins; October 11, 2017

Episode 133: Strength Training & Pre-Pubescent Children: Is it Dangerous?

77 hours 53 mins; October 04, 2017

Episode132: BONUS Q&A! [Increasing Punching Power & Joe D's Current Workout Routine]

53 mins; September 29, 2017

Episode 131: Paul "The Wolf" Reddick Solves Your Business Problems!

73 hours 6 mins; September 27, 2017

Episode 129: When Violence Is The Answer [Tim Larkin interview]

80 hours 53 mins; September 13, 2017

EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More!

87 hours 32 mins; September 06, 2017

EP 127: Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2)

88 hours 16 mins; August 30, 2017

Episode 126: Dr. Andy Galpin talks Research & Real World Training Correlation (PART 1)

69 hours 47 mins; August 23, 2017

Episode 125: Fat Loss Talk, Mystery Guest & NEW Product Reveal!

120 hours 8 mins; August 16, 2017

Episode 124: Training Duration - How Much Time Should You Spend In The Gym?

49 mins; August 09, 2017

Episode 123: Talkin' Mobility & Pliability with Dr. Trevor Bachmeyer

83 hours 51 mins; August 02, 2017

Episode 122: Joe D's Thoughts on Exercise Selection, McGregor vs Mayweather & More!

120 hours 8 mins; July 26, 2017

Episode 121: Training For The 40-Yard Dash

75 hours 31 mins; July 12, 2017

Episode 120: The TRUTH About Coconut Oil & Other Dietary Fats!

120 hours 8 mins; July 05, 2017

Episode 119: Bret Contreras, PhD - More Than Just "The Glute Guy"

89 hours 51 mins; June 28, 2017

Episode 118: Staying Motivated & 42 Years of Pet Peeves!

75 hours 10 mins; June 21, 2017

Episode117: Science vs. Experience [Joe D. Rant Alert!]

55 mins; June 14, 2017

Episode 116: Strong Bastard 911 Backstory & FAQ

87 hours 4 mins; June 07, 2017

Episode 115: Joe D. Instagram Q&A - Part 2

92 hours 42 mins; May 31, 2017

Episode 114: Joe D. Instagram Q&A - Part 1

97 hours 18 mins; May 24, 2017

Episode113: Chris Duffin - The Mad Scientist of Strength

86 hours 44 mins; May 17, 2017

Episode112: Dr. Tom is TICKED OFF! [Calls Out Former Guests]

120 hours 8 mins; May 10, 2017

Episode 111: Heavy Sled Sprints for Maximizing Power & Speed

120 hours 8 mins; May 03, 2017

Episode 110: Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!

120 hours 19 mins; April 26, 2017

Episode 109: Mark Bell - The Consistent, Transparent, Caring [and STRONG] Meathead Millionaire

120 hours 8 mins; April 19, 2017

Episode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!

84 hours 41 mins; April 13, 2017

Episode 107: Mike Jolly on Neck Strength, Concussion Prevention & More!

77 hours 20 mins; April 05, 2017

Episode 106: Triple H on Work Ethic, Making Sacrifices, and his New Training Regimen!

120 hours 8 mins; March 29, 2017

Episode 105: Bobby Maximus - The Power of Positive Self Talk, Leading by Example, and More!

120 hours 8 mins; March 22, 2017

Episode 104: bELieve: Eric LeGrand interview

120 hours 8 mins; March 15, 2017

Episode103: Talkin' Trash w/ WWE Superstar Enzo Amore!

120 hours 8 mins; March 09, 2017

Episode 102: Think Less & DO More!

120 hours 8 mins; March 02, 2017

Episode 101: The BEST Mobility Drill Nobody is Doing!

120 hours 8 mins; February 22, 2017

Episode 100: The World's Most Beneficial Supplement?!

120 hours 8 mins; February 15, 2017

Episode 99: Joe D. Talks Business!

69 hours 40 mins; February 08, 2017

Episode 98: Hormone Replacement Therapy for Traumatic Brain Injuries with Dr. Johanan Rand

89 hours 5 mins; February 01, 2017

Episode 97: Advanced Jump Training

66 hours 38 mins; January 26, 2017

Episode 96: Joe D. Answers 60 Questions in 60 Minutes?!

120 hours 8 mins; January 18, 2017

Episode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!

91 hours 22 mins; January 11, 2017

Episode 94: The TRUTH About "Functional Strength"!

74 hours 16 mins; January 04, 2017

Top 10 Takeaways From My 2016 Podcast Guests!

89 hours 8 mins; December 28, 2016

Episode 92: The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford

84 hours 18 mins; December 21, 2016

Episode 91: The Future of DeFranco's & Programming for Speed w/ Cameron Josse

120 hours 8 mins; December 14, 2016

Episode 90: The Over-Delivering, Rule-Breaking Podcast!

70 hours 27 mins; December 07, 2016

Episode 89: Interview with 3X WWE Women's Champ Charlotte Flair

70 hours 35 mins; November 30, 2016

Episode 88: World's Strongest Wealth Manager [Jeff Sica interview]

120 hours 8 mins; November 22, 2016

Episode 87: Blood Flow Restriction Training: Hype or Here to Stay?

120 hours 8 mins; November 16, 2016

Episode 86: Gut Check Time with Dr. Tom Bilella!

120 hours 8 mins; November 09, 2016

Episode 85: Rohan Murphy interview - No Excuses.

120 hours 8 mins; November 02, 2016

Episode 84: Meet Dan Ogden - Mr. Strong Bastard 2016!

120 hours 8 mins; October 26, 2016

Episode 83: How To Create Savage Athletes With Only A Rack & Sled.

120 hours 8 mins; October 19, 2016

Episode 82: The Single Best Muscle Building Exercise For Each Body Part!

120 hours 8 mins; October 12, 2016

Episode 81: How to Burn Fat Without Losing Muscle

120 hours 8 mins; October 05, 2016

Episode 80: The Dirtiest Trick for a Stronger Deadlift & Random Q&A!

120 hours 8 mins; September 28, 2016

Episode 79: Concussion Prevention for Combat Athletes

120 hours 8 mins; September 21, 2016

Episode 78: Solving The Problem With The Supplement Industry

120 hours 8 mins; September 14, 2016

Episode 77: Matt Mayberry interview - Turning Failures into Gifts

68 hours 13 mins; September 07, 2016

Episode 76: Are Deload Weeks Delaying Your Progress?

120 hours 8 mins; August 31, 2016

Episode 75: Business Advice for Meatheads

104 hours 57 mins; August 24, 2016

Episode 74: Sprint Talk, The Greatest Exercise EVER, & Surprise Guest!

120 hours 8 mins; August 17, 2016

Episode 73: Break Out of Your Comfort Zone & Become Superhuman!

95 hours 55 mins; August 10, 2016

Episode 72: Joe D's Pre & Post-Workout Nutrition/Supplementation Recommendations

120 hours 8 mins; August 03, 2016

Episode 71: The 3 Most Undervalued Aspects of Programming

86 hours 2 mins; July 27, 2016

Episode 70: How To Prevent Injury, Benefits of "Med Ball Volleyball", Home Gym Essentials & More!

120 hours 8 mins; July 14, 2016

Episode 69: Summer's Here: Stay Lean by Avoiding 6 Common Mistakes!

120 hours 8 mins; July 06, 2016

Episode 68: Joe D. Plays Doctor?!

120 hours 8 mins; June 29, 2016

Episode 67: Operation Rebuild JoeD Begins!

120 hours 8 mins; June 22, 2016

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Joe DeFranco's Industrial Strength Show

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