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Joe DeFranco's Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Episode 66: Ask Joe D. ANYTHING! - Part 2

103 hours 42 mins; June 15, 2016

Episode 65: Ask Joe D. ANYTHING!

86 hours 50 mins; June 08, 2016

Episode 64: Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?!

48 mins; June 01, 2016

EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody!

59 mins; May 25, 2016

EP 62: Stephanie McMahon Interview

42 mins; May 18, 2016

EP 61: Training Intensity vs. Stupidity & The Ultimate Post-Workout Routine!

120 hours 8 mins; May 11, 2016

EP 60: Story Time with Joe D.

93 hours 21 mins; May 04, 2016

EP 59: The Secret to Running a Faster Mile

120 hours 8 mins; April 27, 2016

EP 58: Death to the "Participation Trophy"!

120 hours 8 mins; April 20, 2016

EP 57: Best Methods for Improving Sport-Specific Agility

61 hours 57 mins; April 13, 2016

EP 56: Triple H Podcast follow up

75 hours 58 mins; April 06, 2016

EP 55: Triple H talks Training, Low-Carb Dieting, Gym Lessons & More!

84 hours 36 mins; March 30, 2016

#52 17 Actionable Takeaways From My 1st Year of Podcast Guests

92 hours 53 mins; February 25, 2016

#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]

87 hours 15 mins; February 18, 2016

#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]

87 hours 27 mins; February 18, 2016

#50 The Great Periodization Debate! [Linear vs Conjugate]

88 hours 42 mins; February 11, 2016

#49 How To Write Effective Training Programs

71 hours 37 mins; February 04, 2016

#48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed!

70 hours 21 mins; January 28, 2016

#47 11 Common Speed Training Mistakes [Avoid These!]

120 hours 8 mins; January 21, 2016

#47 11 Common Speed Training Mistakes [Avoid These!]

65 hours 24 mins; January 21, 2016

#46 Epic Vertical Jump Q&A

120 hours 8 mins; January 14, 2016

#46 Epic Vertical Jump Q&A

85 hours 13 mins; January 14, 2016

#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!

71 hours 1 min; January 07, 2016

#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!

71 hours 11 mins; January 07, 2016

#44 Why Your New Year's Resolution is Bullsh*t!

64 hours 56 mins; December 30, 2015

#44 Why Your New Year's Resolution is Bullsh*t!

65 hours 5 mins; December 30, 2015

#43 No Pain, No Gain? [The Truth About Muscle Soreness]

50 mins; December 24, 2015

#42 Matt Mayberry interview - DOMINATE!

66 hours 27 mins; December 17, 2015

#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!

120 hours 8 mins; December 10, 2015

#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!

56 mins; December 10, 2015

#40 Dave Tate talks Life After Powerlifting, Training Around Injuries & Business Longevity

85 hours 6 mins; December 03, 2015

#39 Donnie Thompson Talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"!

88 hours 57 mins; November 25, 2015

#38 How To Get Strong WITHOUT Gaining Weight

48 mins; November 20, 2015

#37 Jason Ferruggia Talks Training, Marketing, Business...and the Jersey Shore!

82 hours 50 mins; November 12, 2015

#36 10 [Popular] Exercises That Suck & How To Fix Them!

80 hours 6 mins; November 05, 2015

#35 Uncommon Set/Rep Schemes Proven to Accelerate Gains!

69 hours 59 mins; October 29, 2015

#34 The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD]

68 hours 59 mins; October 22, 2015

#33 Strength Training for Endurance Athletes

58 mins; October 15, 2015

#32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY

72 hours 20 mins; October 08, 2015

#31 In-Season Football Training...DeFranco-style!

54 mins; October 01, 2015

#30 The TRUTH About Six-Pack Abs! [You've Been Lied To]

56 mins; September 24, 2015

#29 10 Ways to Spot a Bad Personal Trainer!

43 mins; September 17, 2015

#28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive

46 mins; September 10, 2015

#27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing

69 hours 36 mins; September 03, 2015

#26 Dr. Rhonda Patrick interview

106 hours 18 mins; August 27, 2015

#25 How to use Chains for Massive GAINZ!

63 hours 55 mins; August 20, 2015

#24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power!

55 mins; August 13, 2015

#23 How to Improve Power & Aerobic Endurance Simultaneously

66 hours 53 mins; August 06, 2015

#22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's Gym

72 hours 38 mins; July 30, 2015

#21 Mike Dolce interview - LIVE TO BE 120!

84 hours 31 mins; July 23, 2015

#20 Makin' GAINZ After Age 40

64 hours 45 mins; July 16, 2015

#19 Joe D's interesting [but weird] CrossFit analogy

96 hours 50 mins; July 09, 2015

#18 Unconventional Training vs. Traditional Barbell Lifting

49 mins; July 02, 2015

#17 Stuff You Didn't Know About Joe D!

74 hours 5 mins; June 25, 2015

#16 Eric Cressey interview - Droppin' Bombs! (Baseball knowledge bombs)

78 hours 35 mins; June 18, 2015

#15 Joe D. Talks Strength!

93 hours 45 mins; June 11, 2015

#14 Joe D. Talks Speed!

76 hours 31 mins; June 04, 2015

#13 Jill Miller interview

111 hours 38 mins; May 28, 2015

#12 A Day in the Life of Joe D.

74 hours 36 mins; May 21, 2015

#11 Jim "Smitty" Smith Interview

94 hours 4 mins; May 14, 2015

#10 Lucy DeFranco Interview (Mother's Day special)

101 hours 7 mins; May 07, 2015

#9 Joe D. Answers 20 Questions!

90 hours 4 mins; April 30, 2015

#8 - Eric LeGrand Interview

67 hours 7 mins; April 23, 2015

#7 Kelly Starrett Interview

109 hours 1 min; April 16, 2015

#6 Welcome to the "Gun Show" (Guest Brian Cushing)

82 hours 52 mins; April 09, 2015

#5 You Have To Have A Game Plan! (Guest Dave Diehl)

72 hours 26 mins; April 02, 2015

#4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength!

78 hours 31 mins; March 26, 2015

#3 Respect Is Number One (Guest George DeFranco)

95 hours 30 mins; March 19, 2015

#2 Addressing The Elephant In The Room!

82 hours 35 mins; March 12, 2015

#1 Let's Get This Party Started

86 hours 57 mins; March 04, 2015

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Joe DeFranco's Industrial Strength Show

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