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Iron Radio-Nutrition Radio Network
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Top 3 Reasons to Compete
29 mins; March 31, 2026
Artificial Intelligence, Urolithin-A & Cold Water
46 mins; March 24, 2026
Protein Quality - The Arnold
35 mins; March 19, 2026
Using RPE
31 mins; March 10, 2026
Nutrition Knowledge & Diet Quality
35 mins; March 03, 2026
Wearable Tech Analysis Paralysis
41 mins; February 25, 2026
Coffee Caff Polyphenols Total Reps
35 mins; February 19, 2026
Red Meat Keto Nootropic Peptide
44 mins; February 09, 2026
Caffeine Dose Affordability
38 mins; February 02, 2026
Phil Meet Prep 2026
33 mins; January 28, 2026
Dietary Guidelines Get Graded
41 mins; January 19, 2026
Dietary Guidelines 2025-2030
34 mins; January 13, 2026
Gym Characters
34 mins; January 08, 2026
2025 Review & 2026 Predictions
37 mins; January 02, 2026
Special episode: Ben Mayfield-Smith Bodybuilding
83 hours 4 mins; December 23, 2025
Muscle Supplement Threat 2026
27 mins; December 23, 2025
If We Knew Then
29 mins; December 09, 2025
Thankful Lifters
29 mins; December 03, 2025
Full Circle
46 mins; November 18, 2025
Cultivating Effort
38 mins; November 04, 2025
Hard to kill story
24 mins; October 28, 2025
Supplement News, Pro-lead, Label Claims & Prep at Home
47 mins; October 21, 2025
Supplement News, Peaking Question
33 mins; October 12, 2025
Training Mistakes
39 mins; October 08, 2025
Supplement Mistakes
39 mins; September 30, 2025
Mail Facebook Tips
31 mins; September 23, 2025
New DRI & Diet Tech
35 mins; September 16, 2025
Motivation
29 mins; September 09, 2025
Listener mail & Creatine & Protein discussion
28 mins; September 02, 2025
Old School vs Modern Methods
27 mins; September 02, 2025
New Dietary Guidelines & Return to Training
34 mins; August 26, 2025
Peptides
37 mins; August 17, 2025
Dan John on Coaching; Current Fitness Standards
65 hours 13 mins; August 05, 2025
Oral GLP-1s, Hulk_Hogan, Size & Identity
29 mins; July 29, 2025
Physique Sports Resurgence
26 mins; July 20, 2025
Protein Risks & Sports Aggression
58 mins; July 20, 2025
Protein Myths and Practical Tips for Getting Lean
54 mins; July 08, 2025
ISSN Preview & Youth Fitness
52 mins; July 03, 2025
Strength Training, Nutrition Periodization, and Listener Updates
42 mins; June 23, 2025
Dietary Supplement Research, Prehab Strategies & Enhanced Games
29 mins; June 16, 2025
Sugar Diet Debate: Risks, Aging, and Performance
56 mins; June 16, 2025
Exercise in Question Enhanced Games
45 mins; June 03, 2025
seafood, brain, social media, diet-drug rant
37 mins; May 21, 2025
Protein Intake Insights & Metabolic Flexibility Studies
18 mins; May 16, 2025
Anti-inflam Diet and Passing on Knowledge
44 mins; May 06, 2025
Cold Water & MPS, Mind in Muscle
54 mins; April 28, 2025
Vegan Gains Life Balance
50 mins; April 24, 2025
Powerlifting Gear, Pushups & RKC
41 mins; April 15, 2025
Training Peaks & Valleys
46 mins; April 08, 2025
Plant Protein & How to Suck at 50
44 mins; March 31, 2025
Active Supplements & Falling T-levels
49 mins; March 25, 2025
Hyper-Palatable Foods & Crossfit
44 mins; March 17, 2025
Food Trends and Arnold Classic
49 mins; March 10, 2025
Cardio & Pasta Refeeds
54 mins; March 03, 2025
Meal Skipping Goals
57 mins; February 25, 2025
Cleanses & Bodypart Splits
69 hours 48 mins; February 18, 2025
Gut-Brain Axis How Good Is Enough
57 mins; February 12, 2025
Ketones, Getting Started Lifting & Creating Lifting Habits
62 hours 4 mins; February 04, 2025
Coffee Timing, Meal Variance & Normal Physiques
57 mins; January 27, 2025
Red Dye Ban, Red Light Therapy, and Youth Fitness Crisis
60 hours 10 mins; January 21, 2025
Coffee's Impact on Muscle Mass and Training Strategies
62 hours 20 mins; January 13, 2025
Predictions for 2025 in Fitness, Nutrition, and AI Trends
64 hours 20 mins; January 06, 2025
Health Insights on Water Intake, Plant-Based Diets, and Motivational Goals
61 hours 9 mins; December 30, 2024
Calorie Restriction, Longevity & Christmas Ideas
51 mins; December 23, 2024
Cocoa, BCAA, & Risk Gym Ownership.mp3
51 mins; December 16, 2024
ChatGPT, Diets & Speed Work
61 hours 0 mins; December 08, 2024
Fat Cell Memory Bulking Experiences
65 hours 8 mins; December 01, 2024
Cocoa, Blood Flow, Politics and Health
52 mins; November 25, 2024
Navigating the Gym Business, Weight Loss Meds, and Aging in Fitness
59 mins; November 19, 2024
The Impact of Information Overload on Training
60 hours 17 mins; November 11, 2024
The Role of Convenience in Modern Supplements and Resistance Training Insights
61 hours 1 min; November 05, 2024
Spinal Loading As You Age Plus Fish Oils and Brain Health In Contact Sports
42 mins; October 29, 2024
Behind the Scenes of Bodybuilding and Supplement Industry
69 hours 35 mins; October 22, 2024
Unlocking Health Secrets: Space Research & Coffee's Hidden Benefits
18 mins; October 15, 2024
Mastering Strength Training Across Ages and Backgrounds with John Welbourn
56 mins; October 09, 2024
Fat Tissue, Exercise, and Aging
56 mins; September 30, 2024
Exploring the Rising Popularity of Mushrooms in Sports Nutrition
23 mins; September 17, 2024
Daylights Savings, Elite Gyms, and the Science of Muscle Soreness
63 hours 11 mins; September 10, 2024
Top Bodybuilding Questions Answered & Surprising Study on Fasting
19 mins; August 27, 2024
Coffee, Crossfi Risks and Positive Coaching
58 mins; August 19, 2024
Lifting To Failure and Doping In The Olympics
51 mins; August 12, 2024
Listener Mail and Fitness Job Trends
58 mins; August 06, 2024
High Protein Paleo and the Olympic Games
52 mins; July 29, 2024
Protein News, Bozeman Strength Seminar
76 hours 46 mins; July 21, 2024
Exercise in a Pill, Nature vs Nurture
61 hours 28 mins; July 14, 2024
Nootropic Research News, Seminar Interviews
16 mins; July 12, 2024
Nootropic Research News and Seminar Interviews
16 mins; July 07, 2024
More ISSN, Enhanced Games, Aging
76 hours 11 mins; June 29, 2024
ISSN Conference On-Site Report
45 mins; June 23, 2024
Creatine and Sleep, Botanicals, Developing Grit
57 mins; June 15, 2024
How Good Are You, Really?
61 hours 32 mins; June 09, 2024
Intermittent Fasting, Societal Fitness Standards
62 hours 44 mins; June 01, 2024
Keto Long-term Risk, Tanning, Motivated to Lose
66 hours 48 mins; May 25, 2024
Exercise for Pain & Mental Health, Women in Strength Sports
61 hours 31 mins; May 18, 2024
Bioactives in Your Food, Women in Strength Sports (Brief)
11 mins; May 12, 2024
New Stimulant, Weird Ketones, Participant Fans
51 mins; May 04, 2024
Fish and Testosterone, Shellfish for Joints, Valuing Strength Coaching
58 mins; April 28, 2024
Anabolic Plant Chemical, Keep Competing
48 mins; April 22, 2024
Functional Drinks, Olympic Weightlifting's Future
58 mins; April 13, 2024
Lifting Programs: When to Add Complexity
71 hours 29 mins; April 06, 2024
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