Conversations worth having and topics worth discussing. Tune in to find out more. For additional information and comments, see mattbest.net or email me at [email protected] . Much Love ❤️.
Episode 671: A Detailed Look at My Exercise Routine
24 mins; June 20, 2023
Episode 670: General Insights for Building Muscle
15 mins; June 17, 2023
Episode 669: Brazilian Valentine’s Day
9 mins; June 13, 2023
Episode 668: A Reflection on the Honeymoon Phase
12 mins; June 11, 2023
Episode 667: A Model for a Great Life
11 mins; June 07, 2023
Episode 666: Seeking Attention
10 mins; June 04, 2023
Episode 665: They Don’t Love It
6 mins; June 01, 2023
Episode 664: Rewarding is Harder than Punishing
6 mins; May 29, 2023
Episode 663: You Don’t Pick Your Thoughts
11 mins; May 26, 2023
Episode 662: Navigating Bureaucracy with Gabi
44 mins; May 23, 2023
Episode 661: Vulnerably Sharing My Weaknesses
18 mins; May 20, 2023
Episode 660: Aunt Niza
10 mins; May 17, 2023
Episode 659: Running with a Stranger
10 mins; May 14, 2023
Episode 658: Quarter One 2023 - Part 7
9 mins; May 11, 2023
Episode 657: Quarter One 2023 - Part 6
8 mins; May 08, 2023
Episode 656: Quarter One 2023 - Part 5
11 mins; May 05, 2023
Episode 655: Quarter One 2023 - Part 4
10 mins; May 02, 2023
Episode 654: Quarter One 2023 - Part 3
9 mins; April 29, 2023
Episode 653: Quarter One 2023 - Part 2
9 mins; April 26, 2023
Episode 652: Quarter One 2023 - Part 1
6 mins; April 24, 2023
Episode 651: Who Would I Be If I Was Happy?
9 mins; April 21, 2023
Episode 650: Document, Don’t Create
8 mins; April 18, 2023
Episode 649: The Heaviness of Life
9 mins; April 14, 2023
Episode 648: A Heavy Story
9 mins; April 11, 2023
Episode 647: A Perspective on Multicultural Relationships
4 mins; April 09, 2023
Episode 646: Status Update
9 mins; April 07, 2023
Episode 645: What If Who I Hoped to Be Was Always Me?
7 mins; April 03, 2023
Episode 644: Feedback from My Wife
9 mins; March 29, 2023
Episode 643: Who Do You Want to Be?
9 mins; March 25, 2023
Episode 642: Language and Identity
9 mins; March 23, 2023
Episode 641: The Beauty of Vulnerability
8 mins; March 19, 2023
Episode 640: Thank You Notes
8 mins; March 16, 2023
Episode 639: Marriage as a Symbol
7 mins; March 12, 2023
Episode 638: Revisiting Alcohol Use
7 mins; March 09, 2023
Episode 637: Gabi on Anxiety, Introversion, and Trauma
58 mins; March 06, 2023
Episode 636: Fitness Recommendations
8 mins; March 03, 2023
Episode 635: A Tool for Building Self-Worth
9 mins; February 28, 2023
Episode 634: Two Years in the Making
4 mins; February 25, 2023
Episode 633: Tears and Masculinity
10 mins; February 22, 2023
Episode 632: Married
35 mins; February 19, 2023
Episode 631: Lessons from Quarter Four 2022 - Part 5
10 mins; February 13, 2023
Episode 630: Lessons from Quarter Four 2022 - Part 4
10 mins; February 10, 2023
Episode 629: Lessons from Quarter Four 2022 - Part 3
10 mins; February 07, 2023
Episode 628: Lessons from Quarter Four 2022 - Part 2
9 mins; February 04, 2023
Episode 627: Lessons from Quarter Four 2022 - Part 1
7 mins; February 01, 2023
Episode 626: Considering Big Changes
10 mins; January 29, 2023
Episode 625: The Opportunities of the Worst Case Scenario
7 mins; January 26, 2023
Episode 624: A Weakness of Mine
5 mins; January 23, 2023
Episode 623: How to Better Motivate Yourself
14 mins; January 20, 2023
Episode 622: The Life Inventory
11 mins; January 15, 2023
Episode 621: Small Wins
13 mins; January 11, 2023
Episode 620: The Deep Truths of Consciousness
14 mins; January 08, 2023
Episode 619: Compensatory Control
7 mins; January 05, 2023
Episode 618: A New Year Begins
9 mins; January 01, 2023
Episode 617: Small Adjustments
11 mins; December 29, 2022
Episode 616: Taste the Food, Not the Menu
7 mins; December 23, 2022
Episode 615: Don’t Hold It In
13 mins; December 20, 2022
Episode 614: Don’t Act, Become
7 mins; December 17, 2022
Episode 613: ChatGPT
9 mins; December 14, 2022
Episode 612: Vocation
10 mins; December 11, 2022
Episode 611: Day In and Day Out
9 mins; December 08, 2022
Episode 610: Watch and Observe
7 mins; December 05, 2022
Episode 609: Two Thoughts
8 mins; December 02, 2022
Episode 608: The Paradox of Gratitude
14 mins; November 29, 2022
Episode 607: Lessons from Quarter Three 2022 - Part 6
8 mins; November 26, 2022
Episode 606: Lessons from Quarter Three 2022 - Part 5
7 mins; November 23, 2022
Episode 605: Lessons from Quarter Three 2022 - Part 4
10 mins; November 20, 2022
Episode 604: Lessons from Quarter Three 2022 - Part 3
7 mins; November 17, 2022
Episode 603: Lessons from Quarter Three 2022 - Part 2
8 mins; November 14, 2022
Episode 602: Lessons from Quarter Three 2022 - Part 1
9 mins; November 11, 2022
Episode 601: Election Day
8 mins; November 08, 2022
Episode 600: What Do You Do When You Can’t Control the Rain?
7 mins; November 05, 2022
Episode 599: The Extra Step
6 mins; November 02, 2022
Episode 598: Torture, Pain, Suffering, and Being Humbled
7 mins; October 30, 2022
Episode 597: A Conversation with My Brother
59 mins; October 27, 2022
Episode 596: Optionality
7 mins; October 24, 2022
Episode 595: Values-Based Decision Making
7 mins; October 21, 2022
Episode 594: Uniqueness
8 mins; October 18, 2022
Episode 593: Event Planning
7 mins; October 12, 2022
Episode 592: The Why Train
12 mins; October 11, 2022
Episode 591: Intervals Instead of Habits
11 mins; October 06, 2022
Episode 590: The Basics of Focus
8 mins; October 04, 2022
Episode 589: Not Tomorrow, Today
8 mins; September 30, 2022
Episode 588: Lessons from Two Conversations
10 mins; September 27, 2022
Episode 587: Old Dynamics, New Me
10 mins; September 24, 2022
Episode 586: A Spontaneous Interaction
11 mins; September 21, 2022
Episode 585: Why I’ve Made a Commitment at This Age
