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Racer Roo Radio
Discussing fitness, racing, and whatever else we feel like!
Keep Ol Wilkesboro
20 mins; May 27, 2024
Lady in black gets dramatic
42 mins; May 19, 2024
Kansas, the perfect track?
63 hours 16 mins; May 12, 2024
WRD may
6 mins; May 09, 2024
Monster in the mirror
33 mins; May 04, 2024
You can't spot reduce
8 mins; May 02, 2024
All is right in Texas
46 mins; April 19, 2024
Short tracks still a problem/ Max reins again in Japan
47 mins; April 12, 2024
Fit tip: Wrd April
10 mins; April 11, 2024
Yes, Denny jumped early
42 mins; April 06, 2024
Calories in /out is half a sentence/ where did my grip go?
51 mins; March 21, 2024
Phoenix, was it worthy?/ treadmill running vs outside
46 mins; March 16, 2024
Power phase/ Vegas
30 mins; March 10, 2024
How much cardio? / Daytona and Atlanta
45 mins; March 01, 2024
Machines vs free weights/To Clash or not?
55 mins; February 14, 2024
Here comes 2024
34 mins; January 30, 2024
Final
74 hours 50 mins; November 29, 2023
Martinsville and 70.3 breakdown
99 hours 8 mins; November 04, 2023
Homestead/ COTA
57 mins; October 25, 2023
Vegas and something new
54 mins; October 20, 2023
The Roval stays!
29 mins; October 15, 2023
Confidence/ Talladega
87 hours 53 mins; October 08, 2023
Texas two step out of playoffs?/ Shift into Fall!
55 mins; October 01, 2023
Pain in Bristol/ quarter reps
73 hours 15 mins; September 25, 2023
Darlington didnt dissappoint/ Simplifying weights for the high cardio athlete
61 hours 7 mins; September 10, 2023
September WRD/ F1 stll owned by Verstappen
42 mins; September 03, 2023
Glen and Daytona/ reasons against working out with partners
72 hours 54 mins; August 27, 2023
Reasons to workout with a partner or group/ Indy
36 mins; August 20, 2023
Why studies can be deceptive
25 mins; August 13, 2023
Richmond is.... fine/ August WRD?
21 mins; August 06, 2023
Shark Week!!! The sanity at pocono was in turn 4
79 hours 37 mins; July 30, 2023
Shark week!/ Atlanta and Loudon
57 mins; July 23, 2023
Chi-ca-go! Your outta here?
10 mins; July 09, 2023
Watermelon: smashed/ Ryans "pre-workout"
53 mins; July 02, 2023
Just a few weeks off/ catch up on everything
53 mins; June 25, 2023
Why Murph (and other hero WODS matter/ memorial day racing recap
100 hours 25 mins; June 04, 2023
Memorial Day... greatest day in racing..... how to pace endurance
57 mins; May 28, 2023
Ross...again/ why some heath crazes are tip of the spear
45 mins; May 21, 2023
Kansas fight club/ downside of group fitness
79 hours 36 mins; May 14, 2023
ThAnKs RoSs/ WRD May
71 hours 28 mins; May 06, 2023
It wasn't that bad.... Martinsville or the Spartan race
72 hours 9 mins; April 23, 2023
Penalties and Dirt/ April WRD
88 hours 55 mins; April 16, 2023
So close... why more days in the gym isnt always better
87 hours 39 mins; March 19, 2023
Bad vegas? / Go to sleep!
47 mins; March 12, 2023
Californ-AWAY/ March supersets
60 hours 21 mins; March 05, 2023
Another 500 in the books
70 hours 19 mins; February 26, 2023
Happy Daytona Day 2023
57 mins; February 19, 2023
Crashy clashy/ February WRD?
95 hours 35 mins; February 12, 2023
LA bound!
33 mins; February 06, 2023
Can we get back to racing already?!?!?
69 hours 39 mins; January 29, 2023
Jp's first week working out!
86 hours 40 mins; January 22, 2023
Here comes 2023!
105 hours 58 mins; January 14, 2023
Have yourself a 5/3/1 December
67 hours 14 mins; December 18, 2022
The Thanksgiving episode
38 mins; November 29, 2022
5x5, Bring Miami back to the championship!
74 hours 43 mins; October 28, 2022
Squat options/ Vegas and Bubba suspension discussion
50 mins; October 21, 2022
Toll the bell/ a message to calorie chasers
63 hours 39 mins; October 15, 2022
We swore this episode would be shorter. Competition in workouts/ Talladega/Singapore
91 hours 30 mins; October 08, 2022
Texas 2-awful/ energy system training
103 hours 51 mins; October 01, 2022
Bristol cuts and mobility, f1 schedule thoughts
81 hours 53 mins; September 24, 2022
Weightlifting for everyone, 45 dunks again at Kansas, F1 and ANOTHER late safety car
81 hours 32 mins; September 16, 2022
Oh my Darlington, Roids & supplements
117 hours 12 mins; September 10, 2022
Summer break over! F1 is back and cup finishes regular season
66 hours 46 mins; August 27, 2022
Life is busy...
18 mins; August 14, 2022
Pocono and the tricky turn 3..... Ryan's July phase
99 hours 2 mins; July 30, 2022
New Hampsha and Code...yellows?
74 hours 35 mins; July 22, 2022
Gym DON'TS/ Hotlanta
105 hours 15 mins; July 16, 2022
Fine, Nashville is good/ planks, good or bad?
40 mins; July 01, 2022
Time to go racing again!
75 hours 35 mins; June 25, 2022
Off weekend ahoy!
77 hours 11 mins; June 20, 2022
3 surprising great races/ vacation observations
72 hours 40 mins; June 12, 2022
All star flop/ Murph
49 mins; May 29, 2022
Darlington-Kansas/Hydrate up!
69 hours 20 mins; May 20, 2022
Kansas picks
3 mins; May 15, 2022
Return of the influencers/ KEEP THE MONSTER!!!
68 hours 23 mins; May 05, 2022
Talladega chaos/ a touch on mental health
82 hours 17 mins; April 29, 2022
Influencers and a dirty situation
93 hours 6 mins; April 22, 2022
Tempo/ Martinsville wasnt great, Dirt incoming!
72 hours 7 mins; April 14, 2022
Training with injuries/ Richmond the... action track?
60 hours 44 mins; April 07, 2022
Volume/Frequency. Cota and Saudi Arabia were chaotic
76 hours 27 mins; March 31, 2022
Intensity/Atlanta and F1 is back!
89 hours 6 mins; March 25, 2022
PHOENIX W14NNERS/ Load
88 hours 0 mins; March 18, 2022
Sets & reps/ Cali and Vegas
56 mins; March 11, 2022
Daytona Day/ supplements
71 hours 19 mins; February 25, 2022
happy Daytona Day!
88 hours 7 mins; February 18, 2022
Dual preview
12 mins; February 17, 2022
Fitness when sick/ time for the clash!
36 mins; January 31, 2022
Juggernaught review/ chilli bowl and racing back soon
62 hours 58 mins; January 16, 2022
Xmas off week!/ Football madness
47 mins; December 28, 2021
Why wait to start your fitness journey/ no really, Max had the better year
58 mins; December 19, 2021
AAANNND NEW!!!!!!! / 8 pointers and 13 milers
59 mins; December 12, 2021
The Thanksgiving episode
59 mins; November 25, 2021
Finally failed/ Qatar/ Utes roasted duck for thanksgiving
79 hours 59 mins; November 21, 2021
Championship podcast!
59 mins; November 16, 2021
Burpees/ paperclip racing is fun!
59 mins; November 05, 2021
BONUS CONTENT
42 secs; November 01, 2021
Why everyone can do an OCR/ Kansas,US GP
48 mins; October 31, 2021
How to adjust your training/Roval&texas
59 mins; October 22, 2021
Finally, after years of waiting!/ Finding what you want to take your fitness/ Turkey
74 hours 44 mins; October 10, 2021
Practice, the golden leg, Viva las vegas
63 hours 52 mins; October 03, 2021
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