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The Siobhan J. Middleton Podcast

Hi, I'm Siobhan, and I am on a journey to redefine freedom and live life on my own terms. Each week we'll have open conversations about what it looks like to do the inner work. My intention is to create a safe space for women to feel seen. We're gonna talk about all the things, so if you want to be free, be sure to subscribe so you never miss an episode. Sending you love and light.

I Am Taking a Much-Needed Break

5 mins; September 18, 2024

Divorce and Kids: How to Help Them Navigate the Journey

20 mins; September 11, 2024

Life Update: Open Nester + Self-Discovery Journey

26 mins; September 03, 2024

When Did Your Light Go Out

12 mins; July 30, 2024

A Conversation with My Daughter Before She Leaves for College

31 mins; July 18, 2024

You Get To Have What You Want

15 mins; July 11, 2024

Discovering My True Self Through Dating

18 mins; July 03, 2024

I Wrote My First Book!

12 mins; June 20, 2024

When You're Feeling Lost, Here's How to Start Over ( Answering a Listeners Question)

25 mins; May 22, 2024

Starting Over

19 mins; May 10, 2024

Learning How To Give Myself Credit

12 mins; April 25, 2024

8 Books on Feminine Energy and Sensuality To Add To Your Library

19 mins; April 11, 2024

Can You Handle The Good?

14 mins; April 02, 2024

It's My Birthday!! (I'm Answering 14 Questions)

22 mins; March 24, 2024

My Dinner with Andre Movie Review

27 mins; March 12, 2024

The Glow is Real and Here's Why

20 mins; February 23, 2024

If You Want Something Different Then DO Something Different

11 mins; February 16, 2024

I Became a Mom 18 Years Ago

16 mins; February 08, 2024

The Surprising Lesson I Learned During My Darkest Moments

24 mins; January 31, 2024

The Art of Surrendering: How to Embrace Freedom in Everyday Life

16 mins; January 24, 2024

Simple Practices for Protecting Your Energy and Cultivating Inner Peace

14 mins; January 17, 2024

My Word For the Year + How I Want to Feel

19 mins; January 09, 2024

"What Are You Willing To Do? And Is It Worth It?"

12 mins; November 21, 2023

Solo Dates, Lauryn Hill Concert, Therapy

25 mins; November 09, 2023

The In-Between

14 mins; November 01, 2023

The One Question I Am Pondering

17 mins; October 24, 2023

Finding a Slice of Joy

15 mins; October 10, 2023

Living Life, New Job, Setting Boundaries

15 mins; October 03, 2023

Prepare For Your Future Self

27 mins; September 26, 2023

Lean Into The Good

10 mins; September 12, 2023

New Plant, Iced Coffee, Checking Account and Drivers License in my Maiden Name

17 mins; September 05, 2023

Life Can Be Challenging, You're Not Alone

10 mins; August 29, 2023

Finding My Way Back

14 mins; August 22, 2023

Beyonce', Cat Cafe, Conversation with a Stranger about Grief

21 mins; August 01, 2023

Finally Feeling Comfortable in My Body

16 mins; July 25, 2023

Finding Safety in People, Places and Things

20 mins; July 18, 2023

Target, IKEA, Tulum

20 mins; July 11, 2023

Are You Free? Or Are You Caged?

18 mins; July 04, 2023

Everything Changed in 8 Minutes

18 mins; June 27, 2023

The One Book That Disrupted My Whole Entire Life

39 mins; June 19, 2023

You Need a Change of Scenery

22 mins; June 13, 2023

Dreaming a New Dream

20 mins; June 06, 2023

Getting To Know Myself For The First Time in My Forties

23 mins; May 29, 2023

How To Find a Hobby So You Can Have More Play in Your Life

16 mins; May 23, 2023

How I'm Healing My Inner Child

19 mins; May 16, 2023

An Update on the Relationship with My Mother

20 mins; May 09, 2023

"Mom You're Human Now"

10 mins; May 01, 2023

Endings and New Beginnings

14 mins; April 24, 2023

You Need Your People & How to Find Them

12 mins; April 17, 2023

What Starting My Loc Journey Has Taught Me in the Last Year

16 mins; April 11, 2023

How I'm Choosing to Have Courage to Live My Life the Way I Want

12 mins; April 04, 2023

How I am Learning the Duality Between Healing and Living My Life

21 mins; March 28, 2023

It's My Birthday! (I'm Answering 15 Questions)

25 mins; March 20, 2023

My Word for the Year and How I Want to Feel in 2023

12 mins; March 14, 2023

My Year of Transformation

25 mins; March 07, 2023

How I Am Redefining Freedom

21 mins; November 29, 2022

I Am Visible

12 mins; November 22, 2022

My Self-Care Tips for PTSD

20 mins; November 15, 2022

Living with PTSD

21 mins; November 08, 2022

It's Been Awhile, and I Am Back

18 mins; November 01, 2022

Self-Care Practices While Going Through a Divorce

19 mins; June 28, 2022

Abundant Mindset vs. Scarcity Mindset

23 mins; June 21, 2022

Moving into My First Apartment at 42

20 mins; June 14, 2022

How To Manifest Exactly What You Want

31 mins; May 31, 2022

I Am Getting a Divorce

27 mins; May 24, 2022

Re-Release: Building Confidence, An Interview with Lynda Mallory

38 mins; May 17, 2022

Re-Release: Wanting More for Yourself, An Interview with Crystal Sledge

36 mins; May 10, 2022

Re-Release: Believing in Yourself, An Interview with Keisha White

27 mins; May 03, 2022

Re-Release: Building Real Friendships, An Interview with Catherine Bell

39 mins; April 26, 2022

Re-Release: Investing in Yourself with Jeanette Brewster

46 mins; April 19, 2022

Re-Release: Trusting Yourself with Latania Franklin

30 mins; April 12, 2022

Re-Release: Putting Yourself First, an interview with Patrice Zebbs

17 mins; April 05, 2022

Why You Need to Celebrate Yourself + How to Get Started

28 mins; March 29, 2022

Trusting Black Women (Again)

17 mins; March 22, 2022

Who's Holding You Accountable?

16 mins; March 15, 2022

It's All Worth It

22 mins; March 08, 2022

The Thing No One Tells You About Changing

17 mins; March 01, 2022

What is Inner work and How to Start Changing

24 mins; February 22, 2022

How to end a friendship from a place of love (Part 2)

12 mins; February 15, 2022

How to know when a friendship is over (Part 1)

23 mins; February 08, 2022

It's Time to Do A Friendship Audit

16 mins; February 01, 2022

No One is Coming To Save You

20 mins; January 25, 2022

We All Want to Be Seen

23 mins; January 18, 2022

My Word and Feeling for 2022

15 mins; January 11, 2022

A Lot Can Happen in a Year

22 mins; November 09, 2021

The BeFree Inner Circle is Open

25 mins; November 02, 2021

Putting Yourself First, an interview with Patrice Zebbs

17 mins; October 27, 2021

Building Confidence, An Interview with Lynda Mallory

38 mins; October 23, 2021

Trusting Yourself, An Interview with Latania Franklin

30 mins; October 19, 2021

Believing in Yourself, An Interview with Keisha White

27 mins; October 14, 2021

Investing in Yourself, An Interview with Jeanette Brewster

46 mins; October 12, 2021

Wanting More for Yourself, An Interview with Crystal Sledge

36 mins; October 05, 2021

Building Real Friendships, An Interview with Catherine Bell

40 mins; September 28, 2021

Re-Release: Who's a Part of Your 95%?

18 mins; September 21, 2021

Re-Release: 8 Reasons Why You're Not Showing Up For Yourself

13 mins; September 14, 2021

Re-Release: 11 Hard Questions You Must Ask Yourself Right Now

14 mins; September 07, 2021

Re-Release: How to Make Friends as an Adult with Shasta Nelson

68 hours 28 mins; August 31, 2021

Personal Growth 101

19 mins; August 24, 2021

What it Takes for a Friendship to Grow and Flourish

15 mins; August 17, 2021

How to Consciously Choose Your Friends

15 mins; August 10, 2021

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The Siobhan J. Middleton Podcast

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