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No More Daydreams

The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now: The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.

2/28/25: Shoutout to My Wife - EFT with Lucy

2 mins; March 16, 2025

8/22/23: Always Be Prepared (With Three Pairs of Goggles)

9 mins; August 22, 2023

7/14/23: Executive Functioning & What’s Unseen

4 mins; July 14, 2023

5/23/23: 5 Random Relationship Musings

12 mins; May 23, 2023

5/12/23: Coaching, Self-Talk & Values with Emily Terrani, Harvard-trained Burnout Coach

54 mins; May 12, 2023

5/3/23: Un-Wavering Faith

16 mins; May 03, 2023

4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?

7 mins; April 03, 2023

3/31/23: My Current Go-To Lunch & Building a Foundation First

5 mins; March 31, 2023

3/29/23: How Algorithms Work, Acknowledging Our Incompetence & Trust Building

7 mins; March 30, 2023

3/24/23: Feeling Safe in Relationships

12 mins; March 29, 2023

3/23/23: Spring Into Action

24 mins; March 24, 2023

081. Momentum & Motivation with Lucy Call

17 mins; March 03, 2023

080. Self-Forgiveness Meditation

5 mins; February 20, 2023

079. Sunday Self-Trust & Self-Forgiveness

4 mins; February 19, 2023

078. Practice Over Perfection with Lucy Call

18 mins; February 10, 2023

077. What's Out & What's In - Movement Edition

22 mins; February 03, 2023

076. All-or-Nothing Thinking (& Podcasting)

14 mins; January 27, 2023

075. Once Upon a Diet with Toni Marinucci

35 mins; August 10, 2022

074. Weekly Eps & Morning Routine w/ Lucy Call

9 mins; August 03, 2022

073. Sparking Compassionate Change - The Workshop with Lucy Call

9 mins; July 15, 2022

072. Let Me Know If You’re Here

13 mins; June 28, 2022

071. Self Knowledge & Mindfulness w/ Lucy Call

7 mins; April 30, 2022

070. Mindful May Challenge

6 mins; April 28, 2022

069. Rejoice in Ordinary Life

3 mins; April 27, 2022

068. Before I Head Home w/ Lucy Call

14 mins; April 26, 2022

067. Different Approaches to Goal Setting w/ Lucy Call

12 mins; April 25, 2022

066. Mini Goal Setting Session w/ Aysha

7 mins; April 23, 2022

065. To Our Joyful Annie

5 mins; April 22, 2022

064. Facing Challenges with Confidence (EFT Tapping by Lucy Call)

11 mins; April 21, 2022

063. Living in the Gray Area - Gym Example

7 mins; April 19, 2022

062. All-Or-Nothing April

4 mins; April 18, 2022

061. Focus on How You Feel w/ Lucy Call

6 mins; April 15, 2022

060. Belay Banter

4 mins; April 13, 2022

059. Meal Planning vs. Meal Prepping

13 mins; April 12, 2022

058. Tonglen Compassion Cards

3 mins; April 11, 2022

057. YoBa + The Best Day Yet

5 mins; April 10, 2022

056. How to Trust the Process

8 mins; April 09, 2022

055. No Idea Too Big, No Step Too Small

4 mins; April 08, 2022

054. More is Lost by Indecision

6 mins; April 07, 2022

053. My Top 5 Travel Habits This Month

10 mins; April 06, 2022

052. Business Motivation | Favorite Way to Play

7 mins; April 05, 2022

051. Living Life in the Gray Area

3 mins; April 04, 2022

050. Pura Vida w/ Kat Spangler

3 mins; April 03, 2022

049. What Are the Four Agreements?

6 mins; April 02, 2022

048. April is For Fools

3 mins; April 01, 2022

047. Earth, Wind & Fire

5 mins; March 22, 2022

046. Turning Inwards, Grief & Feeling It Out | Michelle Caravella, MS, RDN

36 mins; December 08, 2021

045. Always Be Prepared | How Do I Want To Feel?

5 mins; December 07, 2021

044. Life is a Game with Josh Pierce

28 mins; December 06, 2021

043. Thanksgiving Tips with Taylor

17 mins; November 24, 2021

042. Redefining Your Expectations

7 mins; November 12, 2021

041. Introducing the Play & Ponder Podcast

5 mins; November 04, 2021

040. Taylor Can Do It

25 mins; September 18, 2021

039. Navigating the Holiday Weekend

6 mins; September 03, 2021

038. Full Moon in Aquarius Meditation

6 mins; August 23, 2021

037. You Can Call it a Comeback

7 mins; August 04, 2021

036. The Jungle Book Rule with Kat Spangler

36 mins; January 23, 2021

035. The Truth About 16 Ounces

10 mins; November 19, 2020

034. Guided Evening Meditation

6 mins; October 30, 2020

033. Hydrate or Diedrate with Tony Castillo, MS, RDN

62 hours 27 mins; October 22, 2020

032. Navigating New Motherhood with Natalie Brunoforte, RDN, CPT

62 hours 48 mins; October 17, 2020

031. Adapting Your Mindset, Running & Rasta with Dan Holguin

66 hours 34 mins; September 22, 2020

030. Finding Xtraordinary Crossover with Seth Markzon

120 hours 28 mins; September 13, 2020

029. Q&A - Hunger Scale & How Much You Should Move

11 mins; September 04, 2020

028. Diet Culture, Alcohol & MLMs with Kristen Lorenz, RD

70 hours 4 mins; August 29, 2020

027. Creatine Minisode with Trevor Lomax, MS, RD, CSCS

15 mins; August 21, 2020

026. How Do You Refocus?

7 mins; August 13, 2020

025. Emotional Eating Strategies with Toni Marinucci, MS, RD

54 mins; August 06, 2020

024. Paddling With Purpose with Casey Kiernan

61 hours 52 mins; July 30, 2020

023. Daily Focus Meditation

5 mins; July 23, 2020

022. Macros & Much More with Trevor Lomax

61 hours 0 mins; July 17, 2020

021. Sorted Simply with Nora Young

42 mins; July 10, 2020

020. Three Years & Three Thoughts

8 mins; July 02, 2020

019. Ever Forward with Chase Chewning

56 mins; June 25, 2020

018. Straight Talk With Sammy #1

33 mins; June 18, 2020

017. Loving-Kindness Guided Meditation

8 mins; June 14, 2020

016. Pushing Yourself with Conner David

62 hours 35 mins; June 14, 2020

015. Guided Breathwork with Rhia Morsberger

6 mins; May 13, 2020

014. An Integrative Approach to Movement with Rhia Morsberger

30 mins; May 13, 2020

013. Nourishing Your (Now) Home Schooled Students with Lauren Whitman

14 mins; May 12, 2020

012. Gratitude Meditation with Haley Chambers

6 mins; May 11, 2020

011. Around the World With the Haleywood Reporter

22 mins; May 11, 2020

010. Happy (Strange) Mother's Day

10 mins; May 10, 2020

009. Stay Climbing Ready & Move Better with Collin McGee, CSCS

35 mins; April 25, 2020

008. Chirpin' with Bird #1

33 mins; April 23, 2020

007. Body Compassion Meditation with Lucy Call

9 mins; April 18, 2020

006. Mindful Eating & How to Be Curious About Your Food with Lucy Call

27 mins; April 18, 2020

005. Easter Confessions

10 mins; April 12, 2020

004. Guided Meditation: Reflection & Goal Setting

6 mins; April 05, 2020

003. Accountability & Morning Cocktails

6 mins; March 30, 2020

002. Back in the Closet

10 mins; March 26, 2020

001. Starting the Ascent

6 mins; March 19, 2020

No More Daydreams

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