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Lit AF Relationships
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An Inside Look at Healthy Relationships with Secure Attachment
27 mins; April 01, 2026
240. Should I break up or should I stay?
19 mins; March 25, 2026
239. Want More Reassurance from Your Partner?
22 mins; March 18, 2026
238. Do you want your partner to share more?
18 mins; March 11, 2026
237. When Emotions Feel Unsafe: Inside the Dismissive Avoidant Mind
16 mins; March 04, 2026
236. If you’re doubting you’re in the right marriage
25 mins; February 25, 2026
235. How to have better fights
25 mins; February 18, 2026
234. Overcoming marriage pressure and fear of commitment with Mycah and Ian
69 hours 23 mins; February 11, 2026
233. The Freedom on the Other Side of Jealousy
24 mins; February 04, 2026
232. When Your Partner’s Story About You Isn’t Reality
24 mins; January 28, 2026
231. How She Learned to Say “No” with Jane
60 hours 19 mins; January 21, 2026
230. Overcoming Cheating in your Marriage
26 mins; January 14, 2026
229. The Three Essentials to Making a Lasting Marriage
26 mins; January 07, 2026
228. Overcoming Dismissive-Avoidant Attachment Style for her Daughter with Mabel
58 mins; December 17, 2025
227. The Number One Behavior to Create a Secure Relationship
20 mins; December 10, 2025
226. Stop Going With the Flow: You’re Allowed to Want Things
27 mins; December 03, 2025
225. The Real Reason Your Need For Space Is Killing Your Relationship
27 mins; November 19, 2025
224: How to Stop Saying Yes When You Mean No
20 mins; November 12, 2025
223. How to Stop a Fight Before It Starts
21 mins; November 05, 2025
222. The Secret Underneath Your Resentment
20 mins; October 29, 2025
221. Understanding Conflict Avoidance
23 mins; October 22, 2025
218. Your relationship questions answered
45 mins; October 16, 2025
219. Why small things become bigger fights
19 mins; October 08, 2025
218. Your Perfectionism is Getting in the Way of your Relationship
21 mins; October 01, 2025
217. How to Start Doing Impossible Things
21 mins; September 23, 2025
216. Underneath the Rage: What You’re Really Feeling
19 mins; September 17, 2025
215. Why It’s So Hard to Say No
21 mins; September 10, 2025
214. When We Blame Our Partner for Our Overgiving
23 mins; September 03, 2025
213: How Old Beliefs Sabotage Love, Work, and Confidence
18 mins; August 27, 2025
212. The Double Work of Fighting and Judging Your Relationship
20 mins; August 20, 2025
211. How to Stop Taking No Personally
25 mins; August 13, 2025
210. When You’re Putting Too Much Into a Friendship
24 mins; July 30, 2025
209. How to Stop Making One Person Your Whole World
18 mins; July 23, 2025
208. Are You Weaponizing Curiosity in Your Relationship?
22 mins; July 16, 2025
207. Unlearning the Guilt and Shame Response: Why You Overgive
24 mins; July 09, 2025
206. The Cost of Carrying Everyone’s Emotions
25 mins; June 25, 2025
205. From Avoidant to Authentic: David’s Journey to Secure Attachment
44 mins; June 18, 2025
204. Special Snowflake Syndrome: The Lie That Keeps You Isolated
19 mins; June 11, 2025
203. Divorce, Saturn Returns, and Dating with Krista Williams
49 mins; June 04, 2025
202. When Asking for Help Feels Like Weakness
16 mins; May 28, 2025
201. How to Fight Better: The Power of Validation
26 mins; May 21, 2025
200: Can Your Dog Heal Your Attachment Style? And Other Big Questions
50 mins; May 14, 2025
199: Navigating ADHD in Marriage (Right After My Diagnosis)
23 mins; May 07, 2025
198. Myths & Mind Games About Being Secure
24 mins; April 30, 2025
197. Handle Your Child’s Big Emotions (Without Losing It)
28 mins; April 23, 2025
196. Will They Come Back? Navigating Panic and Distance with Clarity
18 mins; April 16, 2025
195. Harsh Words, Big Feelings: What’s Really Going on with the Anxious
18 mins; April 09, 2025
194. The Secret to Secure Attachment (It’s Not What You Think!)
17 mins; April 02, 2025
193. Trusting Your Intuition vs. Reacting from Attachment Wounds
27 mins; March 26, 2025
192. Are You Absorbing Emotions That Aren’t Yours? The Truth About Codependency
23 mins; March 19, 2025
191. Dismissive Avoidants and the Emotion They’d Rather Ignore: Embarrassment
20 mins; March 12, 2025
190. Why Feedback Feels Like a Personal Attack
22 mins; March 05, 2025
189. Wait… That’s Not How You Become Secure?!
16 mins; February 26, 2025
188. Dating with an Insecure Attachment Style
24 mins; February 05, 2025
187. The Four Pillars of Attachment Parenting
29 mins; January 29, 2025
186. The addictive side of guilt and shame
20 mins; January 22, 2025
185. Accepting Your Shadow with Suzanne L'Heureux
48 mins; January 15, 2025
184. Surviving and Thriving your Divorce or Breakup
20 mins; January 08, 2025
183. Relationship Repair 101
22 mins; December 18, 2024
182. Intuition vs. Insecure Attachment
25 mins; December 10, 2024
181. What To Do When Your Partner Shuts Down
25 mins; December 04, 2024
180. What does that mean about you?
19 mins; November 20, 2024
179. Healing the fearful avoidant attachment style for friendship with Sigrid Blom
49 mins; November 13, 2024
178. Are Your Core Wounds Crashing Your Relationships?
25 mins; November 06, 2024
177. What Secure Attachment Looks Like in Love is Blind
28 mins; October 30, 2024
176. Stuck in a Relationship Rerun? How to Break Free From Repeating Relationship Patterns
20 mins; October 23, 2024
175. Why Are We Like This? How Attachment Styles Mess with Communication!
21 mins; October 16, 2024
174. Healing the dismissive avoidant attachment style with ADHD with David
55 mins; October 09, 2024
173. The Anxious Preoccupied’s Fear of Abandonment Explained
19 mins; October 02, 2024
172. Why the Dismissive-avoidant is Always Creating Space
21 mins; September 25, 2024
171. Why Your Fearful Avoidant is so Chaotic
20 mins; September 18, 2024
170. Overcoming the Ick and Avoidance in Dating With Jordan
60 hours 22 mins; September 11, 2024
169. Why The Dismissive-Avoidant Struggles with Emotions
16 mins; August 21, 2024
168. Why the anxious preoccupied needs reassurance
15 mins; August 14, 2024
167. Why socializing can be exhausting for the fearful-avoidant and anxious preoccupied
12 mins; August 07, 2024
166. Why It Didn’t Work With Your Ex
19 mins; July 31, 2024
165. Why you’re outsourcing your self-worth
17 mins; July 17, 2024
164: Why pushing through or doing better won’t work
18 mins; July 10, 2024
163. Escapism, dissociation, and attachment styles
22 mins; July 03, 2024
162: How attachment styles show up in the enneagram with Angie
52 mins; June 26, 2024
161. Why the dismissive avoidant fantasizes about breaking up
16 mins; June 19, 2024
160. Why you’re struggling in your relationship
20 mins; June 13, 2024
159. Why trust is so hard for the fearful avoidant
21 mins; June 05, 2024
158. Romancing your inner critic
18 mins; May 29, 2024
157. It is possible to change your attachment style with Thais Gibson
52 mins; May 22, 2024
156. Why Isn't He Texting Me Back And Healing The Anxious Preoccupied Attachment Style
62 hours 48 mins; May 08, 2024
155. What your anger is trying to tell you
19 mins; May 01, 2024
154. How to Know if it's Time to End or if You’re Being Avoidant
17 mins; April 24, 2024
153. Healing the anxious preoccupied attachment style and dating
53 mins; April 17, 2024
152. How perfectionism is hurting your relationships
23 mins; April 03, 2024
151. Where People Get Attachment Styles Wrong
16 mins; March 27, 2024
150. Breaking down attachment styles on Love is Blind
37 mins; March 20, 2024
149. Why You’re Worried You’re Going To Hurt Someone If You’re Honest
22 mins; March 13, 2024
148. How to know when you’re people-pleasing or just being a good human
17 mins; March 06, 2024
147. Sneaky signs that you’re feeling unworthy in your dating life
17 mins; February 28, 2024
146. Closing the female orgasm gap with Vanillacooldance founder Jessica Stahl
50 mins; February 21, 2024
145. The anxious / Avoidant Relationship Dynamic
16 mins; February 14, 2024
144. Commons patterns that are holding you back in relationships with Liz Walsh
61 hours 21 mins; February 07, 2024
143. New years resolutions got you down?
18 mins; January 31, 2024
142. Are you dating a guilty pleasure
16 mins; January 24, 2024
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