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Lit AF Relationships
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141. Why chaos is intoxicating to the fearful avoidant
29 mins; January 17, 2024
140. Dating and spirituality with the Modern Medium
58 mins; January 10, 2024
139. Sex, intimacy, and attachment styles with Shelby Avann
48 mins; December 13, 2023
138. Are you worried you’re never going to find someone to be with?
26 mins; December 06, 2023
137. Client stories - Creating earned secure attachment after heartbreak
55 mins; November 29, 2023
136. Ending old anxious relationship patterns with Chelsea Riffe
77 hours 2 mins; November 15, 2023
135. Suffering from chronic guilt or shame? Here’s how to stop.
16 mins; November 08, 2023
134. Are you fantasizing about your ex? Here’s how to stop.
18 mins; November 01, 2023
133. Atomic habits for healing your attachment style
26 mins; October 25, 2023
132. Scripts to ask for what you need from a loved one without feeling like a burden
25 mins; October 18, 2023
131. It is possible to change your attachment style
24 mins; October 11, 2023
130. Perfectionism in dating and relationships
24 mins; October 04, 2023
129. What secure attachment actually looks like
29 mins; September 27, 2023
128. Afraid to show up fully because your partner might leave?
34 mins; September 20, 2023
127. Feeling like your partner is always defensive? Here’s why…
36 mins; September 13, 2023
126. Are you afraid that your partner is not faithful?
24 mins; September 06, 2023
125. How to hack your life if you’re feeling lonely or going through a breakup
20 mins; August 30, 2023
124. Why I don’t love the book Attached
22 mins; August 23, 2023
123. Working with the body to heal your attachment
15 mins; August 16, 2023
122. Spirituality and its important role in healing attachment
25 mins; August 02, 2023
121. Breakdown of attachment in The Ultimatum: Queer Love
34 mins; July 26, 2023
120. Attachment styles and money
31 mins; July 19, 2023
119. Have you sworn off dating? Let’s talk about it.
28 mins; July 12, 2023
118. Client Stories - Healing the anxious preoccupied attachment style with Chelsea Riffe
55 mins; July 05, 2023
117. How to show up as your true self on dates
30 mins; June 28, 2023
116. The anxious avoidant trap explained
19 mins; June 21, 2023
115. Do I need to be in a relationship to develop secure attachment?
23 mins; June 07, 2023
114. Attachment styles in poly and nonmonogamous relationships with Jessica Fern
52 mins; May 31, 2023
113. Signs your relationship is fizzling and what to do about it
20 mins; May 24, 2023
112. How to deal with distrust in a relationship
17 mins; May 17, 2023
111. How to heal your attachment style
36 mins; May 10, 2023
110. How to communicate on dating apps when you’re anxious
28 mins; May 03, 2023
109. Struggling with a breakup? Here’s how to move on
35 mins; April 26, 2023
108: Getting too excited or overwhelmed about dating a new person? Here’s how to regulate your nervous system
28 mins; April 19, 2023
107. “I’ve been going to therapy for years and nothing has changed” - how to move forward
29 mins; April 12, 2023
106. Myths about dating: “My city is the worst”
24 mins; April 05, 2023
105. Stay or breakup? Should you break up with them, or actually express your desires?
37 mins; March 29, 2023
104. Stuck in a bad dating rut? Here's some inspiration
46 mins; March 22, 2023
103. Are you bad at conflict resolution? Here’s how to handle
35 mins; March 15, 2023
102. What attachment style am I?
31 mins; March 08, 2023
101. My crazy unmedicated hospital birth story and attachment parenting
57 mins; March 01, 2023
100. Perfectionism on the road to secure attachment
26 mins; September 14, 2022
99. Astrology for Insecure Attachment Types with Markie Mullins
49 mins; September 07, 2022
98. The impact of Roe v. Wade
49 mins; August 24, 2022
97. Astrology for self-awareness with Dana Augustine
50 mins; August 17, 2022
96. Taking your career to the next level with Ali Dunn
58 mins; August 10, 2022
95. Queer AF astrology with Nadia Diamante
63 hours 22 mins; August 03, 2022
94. Neurodivergence and productivity hacking with Avory Faucette
62 hours 17 mins; July 27, 2022
93. Grief is a b*tch
31 mins; July 20, 2022
92. Having the courage to question with Taune Lyons
47 mins; July 13, 2022
91. Hanging with our spirit guides with Beth Kiacz
52 mins; July 06, 2022
90. Recovering from COVID with Rachael and Lesley
56 mins; June 29, 2022
89. Breathing in expansion with Christine Lu Singh
49 mins; June 22, 2022
88. Creating healthy habits with Livia Marati
51 mins; June 08, 2022
87. Using the enneagram to find a fulfilling career with Jenna Starkey
53 mins; June 01, 2022
86. Finding your why with Emily Regan Byrne
50 mins; May 25, 2022
85. The art of receiving feedback
33 mins; May 18, 2022
84. Finding your purpose with Gabby
53 mins; May 11, 2022
83. Celebrating womanhood with the hosts of Cycle Chats
58 mins; May 04, 2022
82. Tapping into your zone of genius with Shaleahia Hennix
49 mins; April 27, 2022
81. Pregnancy after loss
38 mins; April 20, 2022
80. Animal Healing with Megan Sprague
55 mins; April 13, 2022
79. Rocking the sober life with Ari Eastman
57 mins; April 06, 2022
78. The gifts of an insecure attachment style
25 mins; March 23, 2022
77. A lil’ dose of self-love from Jasmine Kenna
55 mins; March 16, 2022
76. Tapping into the Akash with multi-dimensional reader Erin Panzarella
62 hours 53 mins; March 09, 2022
75. How trauma eventually catches up with us with Antoine Bilodeau Bordeleau
54 mins; March 02, 2022
74. Dedicating this one to all the Fearful-Avoidants out there
15 mins; February 23, 2022
73. Prioritizing female friendships with Almost 30 hosts Krista & Lindsey
66 hours 52 mins; February 16, 2022
72. Working with your 28-day cycle
37 mins; February 09, 2022
71. Small ways to decondition your human design with Allison Cullen
56 mins; February 02, 2022
70. Crazy Magical Coincidental Manifestation Stories
56 mins; December 15, 2021
69. Entering a portal with Cathy French
67 hours 24 mins; December 08, 2021
68. Living The 6/3 Life With Holistic Health Coach Rochelle Smith
66 hours 44 mins; December 01, 2021
67. Courage Coaching for Adventure Souls with Marie Pier
64 hours 31 mins; November 24, 2021
66. Going Through An Identity Crisis
31 mins; November 17, 2021
65. Manifesting an eat, pray, love adventure with Chelsea Riffe
64 hours 53 mins; November 10, 2021
64. Healing Relationship Dynamics with Thais Gibson
66 hours 2 mins; October 27, 2021
63. Dating As An Act of Self-Care with Lily Womble
66 hours 54 mins; October 20, 2021
62. Sarah’s Story: Projection City Population One
39 mins; October 13, 2021
61. Using Human Design to Create Self-Trust with Zsuzi Evans
71 hours 19 mins; October 06, 2021
60. Finding Love With an Anxious Attachment Style with Taryn Newton-Gill
65 hours 27 mins; September 29, 2021
59. Taking back tarot with Lindsay Mack
66 hours 19 mins; September 22, 2021
58. Sarah's Story - Chasing freedom in my career
41 mins; September 15, 2021
57. Transition and Shedding with Ellen Bowles
63 hours 1 min; September 08, 2021
56. Healing the Fearful Avoidant Attachment Style with Rachael Besser
71 hours 56 mins; September 01, 2021
55. Common Manifestation Misconceptions
27 mins; August 18, 2021
54. Enjoying a cup of tea with Herbalist Laura Ash
53 mins; August 11, 2021
53. Going on a Money Date with Morgan Blackman
68 hours 24 mins; August 04, 2021
52. Make Dating Fun Again with Rebecca Schwartz
55 mins; July 28, 2021
51. Healing the Sacral Wound - Sarah's Story
38 mins; July 21, 2021
50. Demystifying the Akashic Records with Helen Vonderheide
64 hours 22 mins; July 14, 2021
49. Getting to know your inner boss babe with holistic biz coach Abbi Miller
63 hours 58 mins; June 30, 2021
48. Calming anxiety in the body with psychic healer Tzipora Krupnik
62 hours 43 mins; June 23, 2021
47. Let’s be Anti-Racist
30 mins; June 16, 2021
46. Cultivating resilience to avoid burnout with Dr. Asha Bauer
64 hours 53 mins; June 09, 2021
45. Talking with spirits with Aja Daashuur The Spirit Guide Coach
59 mins; May 26, 2021
44. Healing our money stories with Sarah Cohan
34 mins; May 19, 2021
43. Healing the root cause of health issues with Dr. Renee Hubka
73 hours 3 mins; May 12, 2021
42. Using color to heal with Susanna Merrick of Aura Wear NYC
67 hours 19 mins; May 05, 2021
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