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Z.A Training Unfiltered
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Weight Loss v Fat Loss - You NEED to know this if you ever want to get in shape
12 mins; September 11, 2023
Chicken Keema v Lamb Keema - Which is best when you are trying to lose weight and eat better?
5 mins; September 08, 2023
When Do You Know You've Hit A Plateau? Has your progress really stalled? How can you know?
4 mins; September 06, 2023
The REAL Honest Truth About Cutting Roti Out of Your Diet to Lose Weight - Eye Opening!
5 mins; September 04, 2023
Burning 500 kcals & Then Eating Them Back - Is this a good or bad thing?
5 mins; September 01, 2023
Protein Before Bed - Why this will skyrocket your results!
5 mins; August 30, 2023
Chia Seeds for Weight Loss? Does such a thing exist?
6 mins; August 30, 2023
Coffee - Best practices to ensure you have awesome workouts! Listen to this if you want to make progress
6 mins; August 23, 2023
Coffee - The REAL truth behind its effect on weight loss. Get ready, because this will really open your eyes
7 mins; August 21, 2023
Why Eating Roti/Salan Daily Helps You Lose Weight - No this isn't clickbait. This is the truth!
8 mins; August 15, 2023
Scale Changes v Visual Changes - Why do people lose inches, but not scale numbers? What's the reason for this frustration? Find out by listening in
5 mins; August 11, 2023
Gym Classes - Why they aren't good for weight loss! This may surprise you
7 mins; August 09, 2023
Supplements - Which ones will give you an edge! If you want to know which supplements will boost your weight loss efforts, then listen to this episode
9 mins; August 07, 2023
How to Lose Stubborn Fat for Good! Get ready to implement
6 mins; August 01, 2023
How to set your calories up for weight loss success! If you are unsure about calories and how to work them out for yourself, then this episode is for you
7 mins; July 28, 2023
Intermittent Fasting & Weight Loss - What you need to know about it
6 mins; July 24, 2023
Save £20-£40 off your weekly shopping bill - Client Podcast (MUST LISTEN!)
12 mins; July 21, 2023
Summer Holiday & Weight Loss - How to manage the summer holidays with kids at home, and still lose weight!
6 mins; July 18, 2023
How to Carb Cycle for Weight Loss - Explained in 5 minutes
5 mins; July 07, 2023
How to TONE the proper way - How we do it with clients, and how you can do it too!
6 mins; July 03, 2023
Eid - Some Clients gained 3-5kg in 24 hours. Here's the shocking thing! You gotta hear what happened next
8 mins; June 30, 2023
You CAN Get Back to Your Pre-Pregnancy Weight - I'm going to drop a little bit of real talk here and really motivate some of you
9 mins; June 19, 2023
PCOS Featuring Dr Aamina - Weight Loss & Managing It (Private client podcast) Part 2/2
22 mins; June 15, 2023
PCOS Featuring Dr Aamina - What you need to know (Private client podcast) Part 1/2
15 mins; June 13, 2023
Eating 5000 Calories Daily Without Gaining Weight - Here's a special treat for you all! Enjoy!
15 mins; June 01, 2023
Carbs - How to 'Cycle' Them to Lose More Weight! Yes, you read that correctly
10 mins; May 11, 2023
We Get Our Clients to Increase Their Protein & Fibre - Here is why you should too! There is a hidden weight loss benefit to them
11 mins; April 28, 2023
The Secret to Our Clients Getting Jaw-Dropping Results - how stressed out/busy mums and dads achieve results with us that they never thought possible (THE SECRET)
11 mins; April 24, 2023
Eid - The food, calories, and how to ensure you don't gain weight (recorded for our client podcast)
23 mins; April 20, 2023
Post-Ramadan Results - Why and how it speeds up! You gotta listen to this
6 mins; April 17, 2023
Weight Changes in Ramadan - You HAVE to know this especially if your goal is to lose weight
8 mins; March 31, 2023
Hydration Tips in Ramadan & Why it is Extremely Important For People Who Lift
6 mins; March 24, 2023
Working Out in Ramadan - What you need to know (Special episode recorded for our clients)
10 mins; March 22, 2023
How our clients lose 3-5kg in Ramadan EVERY year - I reveal all
11 mins; March 17, 2023
Working Out in Ramadan - What you need to know
11 mins; March 14, 2023
A Dark Secret About Our Programme We Never Share - This will surprise you
12 mins; March 09, 2023
Prepping for Ramadan - Weight Management Hack and Working Out Do's & Dont's
6 mins; March 02, 2023
Wearing Baggy Clothes & Black Cardigans to Cover up Weight Gain - If this is you then listen to this episode
11 mins; February 27, 2023
Losing Weight After 30 - The REAL Secret
8 mins; February 20, 2023
Client Case Study - This episode will teach you something REAL about weight loss. Learn how our client lost 14kg and turned her life around
19 mins; February 16, 2023
Losing Weight FAST For A Wedding or An Event
6 mins; February 09, 2023
How to Get Toned the Proper Way for Women - I Will Make This As Simple As Possible
11 mins; February 06, 2023
How to Banish Constant Hunger & Cravings as A Busy Mum - Especially if You Are Breastfeeding, Constantly Tired, or Have Disrupted Sleep
12 mins; February 02, 2023
How to Lose 4-6KG in The Next Few Weeks - THIS WORKS!
5 mins; February 01, 2023
We Posted Client Wins & People Got Triggered & Angry + Bollywood Star Amir Khan's Transformation Came up Again
9 mins; January 30, 2023
Tracking Calories is A Waste of Time, The Real Way to Lose Stomach Fat, & More
7 mins; January 25, 2023
If Your Weight Isn't Budging Then Please Do This - Trust me, you will finish listening to this and will know exactly what to do
11 mins; January 17, 2023
TWO Things I Want You to Begin Doing for Quicker Weight Loss Results - No Joke!
9 mins; January 09, 2023
Protein Boosts Weight Loss? Say What!!!
8 mins; January 05, 2023
A Special Treat for Everyone! A podcast episode on weight loss I recorded for our private clients that I'm sharing with you also
10 mins; January 02, 2023
So You're Losing Weight But Your Kameez Just Isn't Fitting Yet - Whats that about? Buckle in guys, im about to reveal the truth and explain what you are doing wrong!
10 mins; December 29, 2022
I'm Alive! And Today I Want to Talk About Intermittent Fasting & Whether it Actually Works For Quicker Weight Loss
11 mins; December 26, 2022
Recently Married? Living with In-Laws? Not to worry, I've got you covered and I'm going to make weight loss easier for you in this episode
11 mins; November 14, 2022
Strategy Series - Episode 3: How to lose your first 4kg with ease. Yep, you will want to listen to this if you are currently struggling
15 mins; November 06, 2022
A Proper Way to Control Cravings & Why 10K Steps Isn't As Good As You Think It Is
7 mins; November 03, 2022
3 Sure-fire Ways to Ensure you Get Stronger, Get Toned & Make Progress (THESE WORK)
10 mins; October 30, 2022
THREE things you MUST do if you want to make progress and achieve jaw-dropping weight loss results
14 mins; October 26, 2022
Busting Your Gut But Not Losing Any Weight? This episode will change your life
10 mins; October 10, 2022
Strategy Series - Episode 2: How you can exercise 2-3 times week only and still see amazing weight loss results. Yep, your mind will be blown
11 mins; October 07, 2022
Steal more chicken when eating biryani! Yes, the secret to weight loss is in what you put into desi food...Listen in and I explain what I mean
5 mins; October 04, 2022
Strategy Series - Episode 1: How Asia dropped a bunch of weight in her first month in 2 simple steps
5 mins; October 03, 2022
We're Back! Oh and how did our client Saara lose 4-5kg in 4 weeks? The method may shock you - be warned
15 mins; September 29, 2022
How are our clients getting amazing RESULTS? How do we actually get those amazing transformations? Well I'm going to be leaking the secret - you do not want to miss this episode!
11 mins; August 04, 2022
A Special Episode - I'm sharing an episode I recorded with our private coaching clients. Today I go through post-Eid blues, what our guys are struggling with, and more! NOT TO BE MISSED!
16 mins; July 11, 2022
Coffee & weight loss - what you NEED to know about it. This is an episode that will clear all the confusion
10 mins; July 03, 2022
Skip Breakfast - I'll explain why. This is going to surprise you, especially if weight loss is your goal!
13 mins; June 23, 2022
Part 2 - PCOS, best time to exercise for weight loss, pregnancy and weight loss and much more!
17 mins; June 13, 2022
Carbs, weight loss truths, Chloe Ting, desi food and much more! I cover all the questions put to me on Instagram. This is an episode you must listen to!
30 mins; June 08, 2022
WARNING - This episode may trigger you. Please only listen to this episode if you are serious about transforming your body and health. Not for the faint of heart!
16 mins; May 24, 2022
Increase your carbs for quicker weight loss - Yes, believe me when I say that. I'll explain why in this episode!
12 mins; May 12, 2022
Eid and post-Ramadan weight gain and how to stop it. A question I've gotten everyday in the DMs this week
10 mins; April 26, 2022
Ready to TONE and shape up after Ramadan? You MUST listen to this episode as I explain exactly what you need to do
15 mins; April 20, 2022
Doing fasted cardio for quicker weight loss in Ramadan - what you NEED to know (please listen)
6 mins; April 10, 2022
Thinking of joining us in Ramadan - please listen to this
7 mins; April 03, 2022
Busy mums and Ramadan - how to speed up fat loss during the month
7 mins; March 30, 2022
Ramadan weight gain and weight loss, what you need to know - you HAVE to hear this!
14 mins; March 28, 2022
And we’re back! Today, I will answer one important question. “How do I know if I’m losing the fat?”
10 mins; March 15, 2022
How to make sure you are ACTUALLY losing the fat
10 mins; January 27, 2022
Answering your questions! Rapid fat loss, low carbing, the best workout routine, and much more!
20 mins; January 06, 2022
4kg in 4 weeks, how we did it with one client and how you can do it too. For real, listen to this!
16 mins; December 08, 2021
How two of our clients, sisters, sped up their progress by dancing at dance practice. Intrigued?
8 mins; December 02, 2021
Ghee, oil, butter and weight loss. Yes, you heard that right. Listen to this one and it’ll all click
10 mins; November 19, 2021
How our client’s Mum and sister lost 4-6kg in their first month
11 mins; November 10, 2021
How our client Haleema prepped for her sister’s wedding with a timeframe
17 mins; October 16, 2021
3 steps we took to help a client shed weight in her first few weeks - and how you can do it too!
12 mins; September 01, 2021
Intermittent fasting - what you MUST understand about it when it comes to weight loss
10 mins; June 29, 2021
I discuss a recent client of ours, Shehana, and how we got her in the best shape of her life!
17 mins; May 04, 2021
Ramadan 2021! I cover the food, weight loss, weight gain, the exercise and how to do things properly
25 mins; March 26, 2021
Answering questions. Baby weight, fasted cardio, best atta to use, bingo wings and more!
16 mins; March 16, 2021
What you MUST do to tone your body. Guys this is the ultimate listen
10 mins; February 25, 2021
Starvation mode and what its ACTUALLY doing to your weight. Please listen to this episode
15 mins; February 11, 2021
What to do if you’ve stopped losing weight. Please give this a listen if this is you!
12 mins; December 26, 2020
Back with a Q&A! Stubborn fat, cravings, pregnancy, exercise selection and more!
22 mins; November 26, 2020
STUBBORN FAT - What you need to know!
11 mins; October 26, 2020
Not sure why you aren’t losing any weight? I urge you to listen to this episode! It’ll make sense!
12 mins; October 08, 2020
Please keep eating your roti/salan if you want to lose weight - here’s why!
13 mins; September 09, 2020
Are you a busy mum who has very little time and struggles to lose weight? This episode is for you!
19 mins; September 03, 2020
Can you really lose a stone that quickly? This is an episode that will really hit home.
14 mins; August 22, 2020
More of your questions answered! Calories, workouts and more!
25 mins; July 30, 2020
Menopause, PCOS, Weight Loss, how to work out calories and more!
45 mins; July 13, 2020
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