Z.A Training Unfiltered
Podcast image
Losing inches everywhere but the hips and thighs aren’t budging? This episode is for you!
16 mins; June 29, 2020
Want weight loss? You don’t have to do a single squat. I mean it! Here’s why..
12 mins; June 17, 2020
How our clients eat all the chapatis they want and STILL lose weight
23 mins; June 10, 2020
Lose Weight quickly after Ramadan! Can it be done? It sure can! Here’s how.
16 mins; May 23, 2020
Want the secret behind faster weight loss this Ramadan? Then this episode is for you!
25 mins; May 03, 2020
Ramadan! What to eat, whether you should exercise and everything you need to know to keep fit!
45 mins; April 22, 2020
How much food do you ACTUALLY need to eat to lose weight? I explain a very simple method to follow!
27 mins; April 09, 2020
COVID-19 - is it making things difficult for you? Can you still stay on track with your weight loss?
19 mins; March 26, 2020
What exercises work best for weight loss? Gym or home ones - we cover them both! Listen in!
21 mins; March 12, 2020
Want to know how to achieve your results faster? Also, what supplements you actually need.
24 mins; March 01, 2020
Love your classes? Listen in as we explain the truth behind them! We also discuss personal training!
24 mins; February 15, 2020
Do carbs cause weight gain? What about cardio? Not sure how to use it for weight loss!? Listen in!
17 mins; February 09, 2020
Intermittent Fasting & Keto for weight loss, the Asian culture and busy mums! Not to be missed!
30 mins; January 29, 2020
The absolute basics of weight loss! If you have no idea where to start, please listen to this!
21 mins; January 14, 2020
Our membership site! Lose fat, build muscle, get lean and toned all for £9.99 per month!
30 mins; December 16, 2019
Losing those bulky legs and stubborn arms. Listen to this episode if you struggle with stubborn fat!
18 mins; December 02, 2019
Muscle and why it is so important for all women who want long-term, sustainable weight loss!
17 mins; November 06, 2019
A woman’s beginners guide to weight loss - very important episode!
22 mins; October 03, 2019
Fast Weight Loss - How it happens and what it can do for you!
13 mins; September 15, 2019
Losing weight whilst living in a joint family - how to do it.
29 mins; September 04, 2019
Answering your questions. PCOS, bingo wings and healthy snacks are just a few things i discuss.
33 mins; August 26, 2019
Keto - what does it do? Can you use it for quicker weight loss? I’ll explain it all!
13 mins; August 14, 2019
Losing the baby weight - how to lose it properly!
14 mins; July 30, 2019
Living the Desi lifestyle and losing weight - 3 Key things you need to get amazing results!
13 mins; July 25, 2019
What to do when you are stuck and can’t lose any more weight - worth a listen!
10 mins; July 15, 2019
Low carbs. Does it work? Listen to this episode and I’ll be honest about it.
12 mins; July 07, 2019
Don’t want to pay for a gym membership? You don’t have to! Listen to this podcast and I’ll explain.
14 mins; May 25, 2019
What should you be doing to maintain your weight and make the most of Ramadan? I explain it all!
15 mins; April 29, 2019
Supplements that help you lose weight - not to be missed!
13 mins; April 05, 2019
If you are a woman and are struggling to lose weight, please listen to this podcast!
24 mins; March 25, 2019
Intermittent fasting - does it work?
15 mins; March 10, 2019
Why you aren’t losing the fat the way you want.
18 mins; February 25, 2019
Stop lying to yourself! Money and losing weight - the truth.
15 mins; February 10, 2019
Working out at home to lose weight & our online coaching group.
15 mins; January 29, 2019
Protein and why this is the most important thing for weight loss.
14 mins; January 09, 2019
Weight Loss essentials!
9 mins; December 12, 2018