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Zen Commuter

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Tricycle Tuesday - The Economy of Grace

16 mins; March 25, 2026

Three Questions to Ask Yourself When You sit Down to Meditate

26 mins; March 23, 2026

Discerning the Voices in Your Mind

11 mins; March 11, 2026

Tricycle Tuesday - Slow Down, Take Your Seat - A Meditation by Ayya Santacitta

11 mins; March 02, 2026

Journey to Inner Stillness: A Conversation with Manal El Ramly (R)

56 mins; March 02, 2026

Tricycle Tueday - Connecting with the Root of Our Being

15 mins; February 25, 2026

Running on Empty? Cool.

9 mins; February 22, 2026

The Metaphors That Shape Our Lives

18 mins; February 11, 2026

Why Won't My Mind Stop Thinking?

8 mins; February 09, 2026

ZC 2135: Five Ways Meditation Builds Quiet Confidence

10 mins; January 29, 2026

Meditation Myths - Am I Meditating Right?

8 mins; January 28, 2026

Tricycle Tueday - What is Right Speech by Sensei Dhara Kowal

18 mins; January 27, 2026

ZC 2132: The Practice of Staying: Meditation as a Companion in Grief

22 mins; January 06, 2026

Feeding Your Soul: My Chat with Jen Kalawur (Part 2)

22 mins; December 11, 2025

Releasing Family Trauma - A refreshing Talk with Jen Kalawur (Part 1)

29 mins; December 10, 2025

ZC 2129: Aligning Purpose and Prosperity with Dean Patrick

55 mins; November 18, 2025

Meditation, Identity, and the Stories That Shape Us — with Christopher Rivas

50 mins; October 23, 2025

Tricycle Week Fall - How to Meditate While Raising Kids

11 mins; September 30, 2025

ZC 2126: Tricycle Week - Winter Light: Old age Brings an Intensity of Experience by Douglas Penick

22 mins; September 15, 2025

Tricycle Week: Blind Passions - Seeing What Holds Us Back

12 mins; September 08, 2025

Tricycle Week, Autumn Edition - Non-Self Storage by Christopher Rivas

16 mins; August 21, 2025

Easing a Cancer Journey with Steve Olsen

30 mins; August 07, 2025

Under Open Skies: How to Meditate Outside

16 mins; July 15, 2025

Knowing the Voice of Your Higher Self

15 mins; July 03, 2025

Mobile Mindfulness Studio: Meditating in Your Car

14 mins; July 01, 2025

ZC 2119: Divine Flow and Feminine Energy with Lillian Savoie

53 mins; June 18, 2025

A Family, Maybe: Zen, Identity, and the Stories That Shape Us

46 mins; June 17, 2025

Tricycle Week: Making Life Your Practice by Ken McLeod

12 mins; June 16, 2025

Tricycle Week: Knowing the Three Fortresses

16 mins; June 11, 2025

Tricycle Week - Knowing Contentment by Myozan Ian Kilroy

13 mins; June 09, 2025

The Daily Buddhist by Brendan Barca and Pema Sherpa

13 mins; June 04, 2025

Buddhism in the Everyday: Brendan Barca's Insights for Modern Life

39 mins; June 02, 2025

Tricycle Week: The Power of a Quiet Life by Lewis Richmond

20 mins; May 27, 2025

Tricycle Week: Encourage Others by Overcoming Your Own Suffering by Venerable Pannavati

13 mins; May 27, 2025

A Preview of Tricycle Week: The Kamma of Goodwill

11 mins; May 15, 2025

Vedic Meditation and Modern Stress - A Conversation with Michael Rosenfeld

43 mins; May 08, 2025

Jeff Patterson: Meditation Instructor and Author of The Yielding Warrior (R)

56 mins; May 07, 2025

Three Insight Timer Features to Enhance Your Meditation Practice

10 mins; May 06, 2025

Journey to Inner Stillness: A Conversation with Manal El Ramly

56 mins; May 04, 2025

Breath as a Bridge: Exploring Meditation with Trea Drake

56 mins; April 24, 2025

Restoring Balance: Energy Healing and Inner Calm with Mary Sanders

36 mins; April 16, 2025

From Philosophy to Practice: Jonah Primo's Guide to Everyday Mindfulness

68 hours 43 mins; April 09, 2025

Creative Calm: A Conversation with Jodi Rose Gonzales

41 mins; April 04, 2025

Embracing the Divine Feminine: A Conversation with Leslie Draffin

51 mins; March 28, 2025

Tricycle Week: Sitting Still in a World That Won't Stop—Overcoming Discomfort in Meditation

13 mins; March 25, 2025

Tricycle Week: Understanding the 3 Types of Laziness—Is Your Laziness Real?

17 mins; March 22, 2025

Tricycle Week: How Mindfulness Helps You Handle Toxic People and Protect Your Peace

14 mins; March 21, 2025

Tricycle Week: Is Meditation Beneficial for Young Students? Insights from Emma Varvaloucas

29 mins; March 19, 2025

Tricycle Week - Listening to Our Ancestors by Thich Nhat Hanh

14 mins; March 13, 2025

Richard Earney - Integrating Spirit for Ultimate Transformation (Part 2)

57 mins; March 04, 2025

Unlocking Peak Performance: Richard Earney on Mindful Movement and Wellness

36 mins; February 28, 2025

How Matt Drago Finds Zen in Acting – Lessons from Somewhere in Montana

56 mins; February 25, 2025

Sonal Kalra - Founder of CONNECT Meditation: Helping Students find Clarity and Resilience

48 mins; February 13, 2025

Catherine Duncan - Author of Everyday Awakening

33 mins; February 11, 2025

Catherine Duncan - Author of Everyday Awakening

32 mins; February 07, 2025

Jeff Patterson: Meditation Instructor and Author of The Yielding Warrior

56 mins; February 03, 2025

Exercises for Becoming a Better Visualizer

19 mins; January 28, 2025

Overcoming One of the Greatest Hurdles When Starting to Meditate

27 mins; January 27, 2025

Humanity's Spiritual Rebirth by Forrest Rivers

27 mins; January 22, 2025

Forrest Rivers: Author of Humanity's Spiritual Rebirth

63 hours 28 mins; January 14, 2025

Tricycle: Warriors of the Mind: Overcoming Our Fear of Suffering by Chakung Wangdrak

19 mins; January 08, 2025

What a Meditation Practice Will Not Do for You

22 mins; December 17, 2024

2084: Sara Webb - Helping Women Heal from Trauma with Meditation

60 hours 0 mins; December 11, 2024

Tricycle - A Gateway to Freedom by Vidyamala Burch

14 mins; December 05, 2024

Enzo Dal Verme - Fusing Art and Meditation in Transformative Retreats

65 hours 25 mins; December 02, 2024

2081: You. Me. And All That We Are by Emma Rowena (R)

32 mins; November 14, 2024

Emma Rowena - Author, Healer, Musician and Intuitive (R)

61 hours 13 mins; November 14, 2024

Cynthia Hauck - Helping Artists Tap Into Their Creativity with Meditation

53 mins; November 07, 2024

Tricycle Week: The Joy of Joy by Daisy Hernandez

16 mins; October 23, 2024

2077: Josh Dippold - Meditation Instructor and Podcaster

60 hours 52 mins; October 21, 2024

Tricycle Week: Regret: A Love Story by Andrew Cooper

17 mins; October 17, 2024

Tricycle Week: Everyone Wants to Save the World... by Mark Van Buren

18 mins; October 16, 2024

Tricycle Week - Exploring Emptiness by Courtland Dahl

23 mins; October 15, 2024

Tricycle Week - Welcome to Delusionville by Peter Coyote

25 mins; October 14, 2024

Nate Zeleznick - Creator of The Integrated Ascension Method (I AM)

58 mins; October 09, 2024

Scott Allan - Author, Meditator and Coach

51 mins; September 25, 2024

2070: Ramona Galey - Author, Spiritual Success Coach and Founder of Heartset Academy

55 mins; September 17, 2024

Dean Graves - Author and Guide For Our Awakening (Part Two)

37 mins; September 13, 2024

Dean Graves - Author and Guide For Our Awakening (Part One)

67 hours 36 mins; September 02, 2024

2067: An Unspoken Focus for a Meditation

15 mins; August 21, 2024

2066: Deborah Lukovich PhD - Helping Us Untangle the Depths of Our Unconscious

50 mins; August 16, 2024

Six Reasons Why You Don't Meditate Consistently, and How to Fix Them

23 mins; August 06, 2024

Aaron Hendon And Chris Angell - Hosts of the Mindful CEO Podcast

57 mins; July 30, 2024

Kiara Perkins - Founder of Positive Scripts

62 hours 45 mins; July 18, 2024

Kevin Utley - Helping Musicians, Spiritual Creatives and Those Navigating Loss

70 hours 5 mins; July 16, 2024

You. Me. And All That We Are by Emma Rowena

32 mins; July 15, 2024

Laura Hoorweg - Helping Us Discover And Deepen our Spiritual Path

56 mins; July 10, 2024

Parker Condit - Personal Trainer and Host of Exploring Health Podcast

60 hours 52 mins; July 08, 2024

2059: Dr. Lara May - Understanding Functional Medicine

57 mins; July 02, 2024

Jack Schaefer - A Conversation Around Daoism and Chinese Medicine

48 mins; June 27, 2024

Saqib Rizvi - Helping Us Understand Intuition, Abundance and Ourselves

59 mins; June 12, 2024

Emma Rowena - Author, Healer, Musician and Intuitive

61 hours 13 mins; June 11, 2024

Pierre Motor - Heroic Productivity with Help From Meditation

59 mins; June 11, 2024

Meditation Wisdom - Love is All There is

10 mins; June 10, 2024

6 Less Common Reasons to Meditate

22 mins; June 04, 2024

2053: Pierre Motor - Heroic Productivity with Help From Meditation

18 mins; June 03, 2024

2052: Tricycle Week - Warriors of the Mind by Chakung Jigme Wangdrak

12 mins; May 29, 2024

2051: Tricycle Week - Practice: Joy by Scott Tusa

11 mins; May 28, 2024

Tricycle Week - Freedom Over Justice by Thanissaro Bhikkhu

19 mins; May 27, 2024

Tricycle Week - Peace of Mind by Katherine Griffith

19 mins; May 22, 2024

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Zen Commuter

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