LanguaTalk

Paige Talks Wellness

On this show, you'll learn how to take control of your health in a world of information overload. We'll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.

254: It's Not Goodbye...

6 mins; March 25, 2026

253: How to Spot BS Health Information Online

16 mins; March 11, 2026

252: C-Section vs. Vaginal Birth // Why Neither Is a "Failure"

31 mins; March 04, 2026

251: Gallbladder, Gallstones, & Bile Issues // A Functional Approach

48 mins; February 25, 2026

250: How to Track Basal Body Temperature & Use The Fertility Awareness Method

24 mins; February 18, 2026

249: Why Listening To Your Body Is Confusing AF

27 mins; February 11, 2026

248: Why Rest Isn't Working For You // Functional Approaches to Chronic Fatigue

28 mins; February 04, 2026

247: What I'd Focus On If I Had to Start My Health Journey Over

28 mins; January 28, 2026

246: Protein, Fiber, & Blood Sugar // Without Making Food a Moral Issue

37 mins; January 21, 2026

245: Uncomplicating Wellness with Jenn Trepeck

50 mins; January 14, 2026

244: What Is FPIES? // The Food Allergy Most Parents Haven't Heard Of

21 mins; January 07, 2026

A Thanksgiving Note // Why Women Are Being Told to Shrink (Again)

14 mins; November 26, 2025

243: Building a Business During Nap Time // Motherhood & Entrepreneurship

21 mins; November 19, 2025

242: When "Healthy" Isn't Healthy // My Experience With Orthorexia

25 mins; November 12, 2025

241: Making Your Body Feel Like Your Home with Lisa Schlosberg

64 hours 7 mins; November 04, 2025

240: Are You Really Sensitive to That Food? // Food Sensitivities, Intolerances, & Allergies

25 mins; October 29, 2025

239: It's Not Just Your Skincare Routine // What Your Skin Microbiome Is Trying to Tell You

22 mins; October 22, 2025

238: Am I Sick or Do I Just Hate My Life? A Discussion About Burnout with Elizabeth Gaines

49 mins; October 15, 2025

237: Acid Reflux, Bloating, & Fatigue // Could Low Stomach Acid Be To Blame?

18 mins; October 08, 2025

236: Why Perimenopause Isn't The End with Terry Tateossian

55 mins; October 01, 2025

235: Can You Heal Your Gut Without Cutting Out All The Foods?

13 mins; September 24, 2025

234: Why Your Metabolism Isn't Broken & How To Support It

16 mins; September 17, 2025

233: Leaky Gut // What Even Is It?

23 mins; September 10, 2025

232: The Biggest Loser Exposed // What the Documentary Reveals About Diet Culture

28 mins; September 03, 2025

231: Post-Breastfeeding Survival Guide // How Your Body Changes When Weaning

37 mins; August 27, 2025

230: Your Favorite Part of Summer

5 mins; August 20, 2025

229: A Year of Motherhood // 12 Month Postpartum Recap

23 mins; August 06, 2025

228: Summer Break Announcement

6 mins; July 16, 2025

227: Why I NEVER Recommend Smith Machines

9 mins; July 09, 2025

226: Bloating Is Common - Not Normal!

20 mins; July 02, 2025

225: Why "Bouncing Back" After Baby Is BS

24 mins; June 25, 2025

224: The #1 Strategy To Prevent Burnout

5 mins; June 18, 2025

223: Carrying 75% Bodyweight For Health & Rucking // June Q&A

15 mins; June 11, 2025

222: Why Most Fitness Challenges Fail You (& What To Do Instead)

30 mins; June 04, 2025

221: How To Heal The World Through Women with Wendy Strgar

55 mins; May 28, 2025

220: Should You Train With Your Cycle? // What The Science Actually Says

17 mins; May 21, 2025

219: The High-Achiever's Guide to Preventing Burnout

27 mins; May 14, 2025

218: Blink & It's Gone // A 9-Month Postpartum Update

27 mins; May 07, 2025

217: When You're The "Healthy One" In The Relationship // How to Inspire Without Nagging

27 mins; April 30, 2025

216: When Your Body Turns on You // Understanding Autoimmune Disease

25 mins; April 23, 2025

215: What's The Deal With Endometriosis?

25 mins; April 16, 2025

214: It Sucks To Be a Girl (Part 2) // Supporting Your Body Through PMS, Period Pain, Heavy Bleeds, Missing Periods, & PCOS

59 mins; April 09, 2025

213: It Sucks To Be a Girl (Part 1) // Female Hormone Physiology & Dysfunction Patterns

29 mins; April 02, 2025

212: How Do I Eat Meat After Being A Vegetarian?

27 mins; March 26, 2025

211: This Is Your Gut-Brain Axis

31 mins; March 19, 2025

210: This Is Your Brain

26 mins; March 12, 2025

209: This Is Your Gut

41 mins; March 05, 2025

208: Granola Mom Takes // Helpful or Harmful (Part 4)

38 mins; February 26, 2025

207: Granola Mom Takes // Helpful or Harmful (Part 3)

36 mins; February 19, 2025

206: Granola Mom Takes // Helpful or Harmful (Part 2)

41 mins; February 12, 2025

205: Time Flies // A 6-Month Postpartum Update

36 mins; February 05, 2025

204: Granola Mom Takes // Helpful or Harmful (Part 1)

42 mins; January 29, 2025

203: Should You Be Taking Digestive Enzymes?

31 mins; January 22, 2025

202: Ozempic, Wegovy, Zepbound - Oh My! // Everything You Need To Know About GLP-1 Agonists

32 mins; January 15, 2025

201: 10 Unexpected Signs You Might Have Hypothyroidism

36 mins; January 08, 2025

200: How To Make 2025 Your Year // No Fad Diets Required

33 mins; January 01, 2025

199: How To Minimize Anxious Thoughts In 5 Minutes

7 mins; December 25, 2024

198: Your Negative Thoughts Are Limiting Your Life

13 mins; December 18, 2024

197: A Guide to Gluten-Free Flours

18 mins; December 11, 2024

196: How to Stop Fearing The Scale

11 mins; December 04, 2024

195: How to Stop Your Chronic Hunger

26 mins; November 27, 2024

194: What's the Deal With Dairy-Free?

26 mins; November 20, 2024

193: My Journey Back to Exercising Postpartum

22 mins; November 12, 2024

192: Natural Ways to Induce Labor (Do They Really Work?)

22 mins; November 05, 2024

191: Jasper's Birth Story

36 mins; October 30, 2024

190: Getting A Handle on GERD // How To Naturally Heal From Acid Reflux REBOOT!

50 mins; October 23, 2024

189: What You Should Know Before Starting Ozempic REBOOT!

38 mins; October 16, 2024

188: A Deep Dive Into Crohn's Disease REBOOT!

44 mins; October 09, 2024

187: 7 Things You're Focusing On That Are Keeping You Stuck (& How to Reframe Them) REBOOT!

38 mins; October 02, 2024

186: Getting Off the Pill After Over a Decade // My Birth Control Story REBOOT!

70 hours 52 mins; September 25, 2024

185: Third Trimester Recap Rambles

26 mins; August 28, 2024

184: Is Sitting The New Smoking?

14 mins; August 21, 2024

183: How to Tame A Busy Brain with Dr. Romie Mushtaq

56 mins; August 14, 2024

182: Is Your Skincare Making You Sick? // Non-Toxic Personal Care Products

28 mins; August 07, 2024

181: A Naturopathic Perspective on Oncology Care with Kristen Coles, ND

57 mins; July 31, 2024

180: Gym Red Flags // When to RUN From a Trainer or Class

10 mins; July 24, 2024

179: Navigating Life Changes Using Gastropsychology with Tiffany Duffing, PhD.

55 mins; July 17, 2024

178: Supplements on a Budget // Finding Quality for a Good Price

15 mins; July 10, 2024

177: A Deep Dive Into POTS, MCAS, & More with Maggie Yu, MD, IFMCP

56 mins; July 03, 2024

176: Green Juice // Is It Worth It?

16 mins; June 26, 2024

175: Understanding Food Sensitivities and the Gut-Immune Connection with Morgan Schneller

59 mins; June 19, 2024

174: My Favorite Health Books & IG Accounts

17 mins; June 12, 2024

173: How Polysaccharides Improve Brain Health with Dr. John E. Lewis

60 hours 13 mins; June 05, 2024

172: Binging vs. Indulging in Food // What's the Difference?

13 mins; May 29, 2024

171: Using Perfectionism to Mask Depression with Dr. Margaret Rutherford

49 mins; May 22, 2024

170: Second Trimester Recap Rambles

35 mins; May 15, 2024

169: How Chronic Ibuprofen, Acetaminophen, and PPI Use Affects Your Health

20 mins; May 08, 2024

168: The Role of Nutrition in Mental Health Treatment with Dr. Nicole O'Barto-Trainer

52 mins; May 01, 2024

167: Seasonal Allergies // A Root Cause Approach

22 mins; April 24, 2024

166: How to Be a Wellness-Empowered Woman with Reena Vokoun

46 mins; April 17, 2024

165: Why Do I Get So Anxious Before My Period?

22 mins; April 10, 2024

164: Why I'll Never Put Soap on My Face Again // All About Oil Cleansing

22 mins; April 03, 2024

163: How Much Water Should I Drink? // All About Hydration

16 mins; March 27, 2024

162: A Bite-Size Discussion on Adaptogens

14 mins; March 20, 2024

161: How To Gain Weight

21 mins; March 13, 2024

160: The Powerful Connection Between Food & Mood with Jenn Trepeck

57 mins; March 06, 2024

159: A Deep Dive Into Celiac Disease

37 mins; February 28, 2024

158: Using Art to Figure Out What's Going On Inside Ourselves with Jodie King

50 mins; February 21, 2024

157: Surprise - I'm Pregnant! // Deciding to Start TTC, First Trimester Recap, How I'm Feeling Now, & More

59 mins; February 14, 2024

156: Why Your Diet Keeps Failing (& What To Do Instead)

28 mins; February 07, 2024

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Paige Talks Wellness

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