Paige Talks Wellness
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155: Improving Fertility, Pain-Free Squats, Current Supplements, & How I Feel About Fasting
38 mins; January 31, 2024
154: All About Your Thyroid // Hypothyroidism, Hashimoto's, Grave's Disease, & More [REBOOT!]
54 mins; January 24, 2024
153: My Critical Review of "You Are What You Eat"
32 mins; January 17, 2024
152: How to Stop Sabotaging Your New Year's Resolutions
26 mins; January 10, 2024
151: All About Low Dose Naltrexone (LDN) Therapies with Dr. Christopher Estes
55 mins; January 03, 2024
150: Top 10 Episodes of 2023
15 mins; December 06, 2023
149: Preventing Osteopenia & Osteoporosis // How To Build Strong Bones
39 mins; November 29, 2023
148: Dealing With Family Diet Talk Around The Holidays
22 mins; November 22, 2023
147: Learning About Lyme Disease with Emily Rowe, MD, AP
63 hours 15 mins; November 15, 2023
146: Getting A Handle on GERD // How To Naturally Heal From Acid Reflux (REBOOT)
52 mins; November 07, 2023
145: How Mold Might Be Affecting Your Home & Your Health with Dr. Christopher Estes
64 hours 28 mins; November 01, 2023
144: A Deep Dive Into Migraines
31 mins; October 25, 2023
143: The Natural Way to Combat Hair Loss with Faraz Khan
40 mins; October 18, 2023
142: Mercury Levels in Fish, Is Sodium Bad, & Signs of Overtraining
34 mins; October 11, 2023
141: Two Sisters Take Japan // Ramblings From My Trip to Kyoto, Osaka, & Tokyo
41 mins; October 04, 2023
140: What I Eat In A Day (& Why)
30 mins; September 27, 2023
139: Leveling Up Whole Foods with Leslie Danford
34 mins; September 20, 2023
138: On Learning To Love Yourself
25 mins; September 13, 2023
137: The Dark Side of Antibiotics
41 mins; September 06, 2023
136: A Deep Dive Into Crohn's Disease
42 mins; August 30, 2023
135: What You Should Know Before Starting Ozempic
36 mins; August 23, 2023
134: Critical Health Factors You Might Be Missing with Megan Lyons
50 mins; August 16, 2023
133: How To Grocery Shop & Read Food Labels Without Restriction
37 mins; August 09, 2023
132: How To Lose Weight At Home & Keep It Off with Daniel Raz
39 mins; August 02, 2023
131: Do My Friends/Family Take My Advice, Lowering Resting Heart Rate, Digestive Enzymes, & More
34 mins; July 26, 2023
130: Staying Healthy During Perimenopause with Jennifer Woodward
43 mins; July 19, 2023
129: A Functional Approach to Gallbladder Issues & Bile Flow
48 mins; July 12, 2023
128: The Histamine & Hormone Connection with Spencer Feldman
48 mins; July 05, 2023
127: The European Paradox // Why You Feel So Much Better Outside of the US
39 mins; June 28, 2023
126: Exploring Psychosomatic Healing For Chronic Conditions with Nick Fransen
45 mins; June 21, 2023
125: Eating Enough Carbs, Protein Farts, Movement Patterns vs. Specific Muscle Groups, & More
25 mins; June 14, 2023
124: Living Life With Herpes & The Power of Community For Healing with Alexandra Harbushka
42 mins; June 07, 2023
123: Functional Lab Masterclass // Which Are Clinically Useful & Cost Effective
39 mins; May 31, 2023
122: Stop Should-ing All Over Yourself with Tanya Cole-Lesnick
54 mins; May 24, 2023
121: How To Stick to Yummy Healthy Food When You Love Greasy Fatty Food
25 mins; May 17, 2023
120: Strategies to Boost Immunity & Recover From Long COVID with Dr. Robert Silverman
50 mins; May 10, 2023
119: Supporting Your Body's Detox Pathways With Food
48 mins; May 03, 2023
118: A Deep Dive Into Chelation & Detoxification with Spencer Feldman
51 mins; April 26, 2023
117: Why I'm Not A Fan of Intermittent Fasting For Women
30 mins; April 19, 2023
116: Why Most Probiotics Aren't Worth Your Money with Dr. Jason Hawrelak
60 hours 36 mins; April 12, 2023
115: What Even Is Inflammation?
48 mins; April 05, 2023
114: Do You Really Need a Whole30 Diet & The Power of Intuitive Eating with Kate Brock, CNS, LDN
41 mins; March 29, 2023
113: Morning Anxiety, When To Take a Probiotic, Feeling Hungry After A Quest Bar, & More
36 mins; March 22, 2023
112: You Have a Right to Good Mental Health with Allison Toth
50 mins; March 15, 2023
111. Getting Off the Pill After Over a Decade // My Birth Control Story
69 hours 50 mins; March 08, 2023
110: Pushing Against Resistance to Overcome Core Fears with Ben Harris
54 mins; March 01, 2023
109: The Truth About Optavia
38 mins; February 22, 2023
108: How the Foods We Eat Shape Our Immune System with Dr. Heather Zwickey
48 mins; February 15, 2023
107: Everything You Need To Know About Fats
42 mins; February 08, 2023
106: Why Anxiety Is A Choice // Exploring the Mind-Body Connection with Jaime Filer
40 mins; February 01, 2023
105: Routine vs. Spontaneity // Why A Bit of Both Is Best
35 mins; January 25, 2023
Naturally Heal From Acid Reflux Inside My pH Balance Group Program
19 mins; January 23, 2023
104: My Online Master's Experience at the University of Western States
44 mins; January 18, 2023
103: Why It's Always More than Just the Food with Sloane Elizabeth
43 mins; January 11, 2023
102: Treating the Person, Not the Paper with Reed Davis, HHP, CNT
53 mins; January 04, 2023
101: The Stress-Gut Connection // My Interview on the Stress Relief in Your Pocket Podcast
64 hours 54 mins; November 30, 2022
100: Top 10 and Bottom 5 Episodes & What's To Come in 2023
27 mins; November 23, 2022
99: Overcoming Your Inner People-Pleaser & Making Peace With Food with Analisa Lopez
39 mins; November 16, 2022
98: How Your Gut Health Affects Your Whole Body Health
40 mins; November 09, 2022
97: My Views on Cheat Days, Keeping Healthy During the Holidays, Training During an Elimination Diet, & More
25 mins; November 02, 2022
96: I Got Married! // Post-Wedding Recap & Thoughts
24 mins; October 25, 2022
95: Why Feeling Capable is the Key to Success with Cody Schlitter
51 mins; October 11, 2022
94: Why the F*ck Can't I Lose Weight? // Troubleshooting the Most Common Weight Loss Issues
50 mins; October 04, 2022
93: Stopping Knee Pain, Gym & Nutrition Pet Peeves, How to Avoid Coming Off Too Strong, & More
28 mins; September 27, 2022
92: 7 Things You're Focusing On That Are Keeping You Stuck (& How to Reframe Them)
37 mins; September 20, 2022
91: PCOS Crash Course
38 mins; September 13, 2022
90: Creating A Truly Good-For-You Protein Bar with Drew Lederman & Emily Cohen
38 mins; September 06, 2022
89: It Sucks To Be a Girl Pt. 2 // Supporting Your Body Through PMS, Period Pain, Heavy Bleeds, Missing Periods, & PCOS
59 mins; August 30, 2022
88: It Sucks To Be a Girl Pt. 1 // Female Hormone Physiology & Dysfunction Patterns
31 mins; August 23, 2022
88: It Sucks To Be a Girl Pt. 1 // Female Hormone Physiology & Dysfunction Patterns
31 mins; August 23, 2022
87: All About Your Thyroid // Hypothyroidism, Hashimoto's, Grave's Disease, & More
55 mins; August 16, 2022
86: What's the Deal With Adrenal Fatigue?
43 mins; August 09, 2022
85: Supporting Your Body & Aging Gracefully with Hannah Mullen
59 mins; August 02, 2022
84: Why We Need to Include Men in the Fertility Conversation with WeNatal Founders Ronit Menashe and Vida Delrahim
43 mins; July 26, 2022
83: Why Can't I Poop? // Troubleshooting Constipation
31 mins; July 19, 2022
82: An RD's Guide to Good Gut Health with Jillian Smith
42 mins; July 12, 2022
81: Healing the Root Cause of Hair Loss
41 mins; July 05, 2022
80: Tracking Without Restriction & Reverse Dieting With Marisa Chaela
47 mins; June 28, 2022
79: Safer Skincare, Diet Changes on the Pill, Morning Anxiety, & More
20 mins; June 21, 2022
78: Why Women Do Better Fed with Dr. Stacy Sims
45 mins; June 14, 2022
77: Why I Ditched Tampons for A Reusable Disc
37 mins; June 07, 2022
76: Why You're Binge Eating At Night & How to Stop
46 mins; May 24, 2022
75: How To Be Mentally Fit, Thoughts on 75 Hard, Dealing With Being Less Active, & More
28 mins; May 17, 2022
74: What Overtraining Looks Like // Always Sore & Exhausted From Your Workouts
45 mins; May 10, 2022
73: Everything You Need to Know About Small Intestinal Bacterial Overgrowth (SIBO)
47 mins; May 03, 2022
72: Basal Body Temperature & The Fertility Awareness Method
24 mins; April 26, 2022
71: This is Your Body On Birth Control
37 mins; April 19, 2022
70: Setting the Bar Too High, The Spot Reduction Myth, Tired on 7-8 Hours Sleep, & More
29 mins; April 12, 2022
69: Exhausted All Day & Wired At Night // How to Regulate Your Energy Cycles Naturally
40 mins; April 05, 2022
68: Should You Be Tracking Macros? // Pros & Cons
27 mins; March 29, 2022
67: Suffer from bloating? Sounds like you need Rock the Bloat!
8 mins; March 22, 2022
66: The Truth About IV Therapy
17 mins; March 15, 2022
65: How to Get TRULY Strong (hint: it's not just about exercise)
27 mins; March 08, 2022
64: Training Your Dysregulated Nervous System & Overcoming Traumas with Elisabeth Kristof
43 mins; March 01, 2022
63: How to Break Out of Your Scarcity Mindset & Other Tough Love Rambles
35 mins; February 22, 2022
62: Open Communication for Healthy Relationships with Jordan Harris
73 hours 6 mins; February 15, 2022
61: Everything You Need to Know About Histamine Intolerance
30 mins; February 08, 2022
60: People on Facebook & Instagram Don't Know It All // Healing from Comparison-itis
31 mins; February 01, 2022
59: Human Design Types & 7D Energy Healing with Sandy Yang
41 mins; January 25, 2022
58: 7 Things You're Focusing On That Are Keeping You Stuck (& How to Reframe Them)
37 mins; January 18, 2022