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Paige Talks Wellness

On this show, you'll learn how to take control of your health in a world of information overload. We'll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.

57: Getting a Handle on GERD // How to Naturally Heal From Acid Reflux

46 mins; January 11, 2022

56: How to Optimize Your Workout Routine aka The Last Fitness Advice You'll Ever Need

39 mins; January 04, 2022

55: Setting Intentions for 2022

32 mins; December 28, 2021

54: Busting 19 Diet & Exercise Myths Before the Holidays

41 mins; December 21, 2021

53: Setting Boundaries in a People-Pleasing World

30 mins; December 14, 2021

52: Problems With Portion Sizes & How to Eat More Food

32 mins; December 07, 2021

51: Is Bread Bad For Me?

33 mins; November 30, 2021

50: Thanksgiving Thoughts & Black Friday Savings

14 mins; November 23, 2021

49: The Gut-Brain Axis

47 mins; November 16, 2021

48: Becoming a Health Coach & Starting My Own Business

28 mins; November 09, 2021

47: My Thoughts on Tufts' New Food Scoring System

54 mins; November 02, 2021

46: Your Biggest Gut Questions, Answered

42 mins; October 26, 2021

45: Answering Fun Random Q's // Celebrating 3000 Downloads

29 mins; October 19, 2021

44: Busting Probiotic Myths & How to Choose the Right Probiotic For You

34 mins; October 12, 2021

43: Should You Be Eating 1200 Calories?

35 mins; October 05, 2021

42: 5 Ways to Stop Yourself From Falling Off Track

34 mins; September 28, 2021

41: Unlearning Diet Culture Rules One Video At A Time with Taylor Woods

64 hours 18 mins; September 21, 2021

40: One Simple Hack You Need to Radically Change Your Relationship to Food & Your Body

24 mins; September 14, 2021

39: 3 Surprising Things That Could Be Irritating Your Gut

23 mins; September 07, 2021

38: 5 Reasons You're Hitting the 2pm Slump (& How to Keep Energized Throughout Your Day)

29 mins; August 31, 2021

37: Overcoming Orthorexia & Building an Oat Haus Empire with Ali Bonar

53 mins; August 24, 2021

36: Busting 7 Popular Fitness & Nutrition Myths

27 mins; August 17, 2021

35: Staying Healthy Through Menopause with Kathy Cote

50 mins; August 10, 2021

34: Choosing a Protein Powder, Coffee on an Empty Stomach, & Frustration With the Healing Process

25 mins; August 03, 2021

33: Home Grown // How Our Parents Shape Our Relationships With Food & Our Bodies

25 mins; July 27, 2021

32: Blood Sugar Basics

32 mins; July 20, 2021

31: Why I'm NOT Sweating for the Wedding & Other Rambles

21 mins; July 13, 2021

30: Embracing the Uncomfortable & Being Your Own Health Advocate with Cait Crowell

52 mins; June 29, 2021

29: The Gut-Skin Connection

35 mins; June 22, 2021

28: How To Tell If You're Overexercising (& What To Do About It)

29 mins; June 15, 2021

27. How Much Protein Do We *Actually* Need

28 mins; June 08, 2021

26. Everything You Need to Know About Intermittent Fasting

29 mins; June 01, 2021

25. Too Stressed to Digest // How Stress Affects Your Gut

36 mins; May 25, 2021

24: Why Dieting & Cardio Are Keeping You Fat

31 mins; May 18, 2021

23. Hacking Your Diet to Optimize Brain Health with Frida Teran-Garza

55 mins; May 11, 2021

22: How to Figure Out Your Ideal Diet

27 mins; May 04, 2021

21: Why I'm Not a Fan of Noom

34 mins; April 27, 2021

20: Empowering Yourself Through Strength Training with Tansy Rodgers

48 mins; April 20, 2021

19: Debunking Nonsense Fitness Products

29 mins; April 13, 2021

18: Using Human Design to Troubleshoot Chronic Health Issues with Sara Doane

49 mins; April 06, 2021

17: How To Be Healthy Without Obsession

26 mins; March 30, 2021

16: Balancing Masculine & Feminine Energy to Heal Your IBS with Sara Bradley

44 mins; March 23, 2021

15: Clinical Psychology & Maintaining Separate Health Journeys in a Relationship with Jordan Harris

72 hours 22 mins; March 16, 2021

14: The Importance of Having a Period, Non-Alcoholic Hangovers, & Snacks for When You're Not Hungry

33 mins; March 14, 2021

13: Sugar Secrets // Making Sense of America's Favorite Drug

31 mins; March 09, 2021

12: Having a Cow // Nutrition Considerations for Vegetarians & Why I Eat Meat

47 mins; March 02, 2021

11: Eating Disorders, Hypothalamic Amenorrhea, & Intentional Eating with Meg Doll

56 mins; February 23, 2021

10: Having a Cow // The Science & Ethics of Eating Meat

37 mins; February 21, 2021

9: Ditching the Hustle Culture & Becoming Intentional with Amanda Cowan

34 mins; February 16, 2021

8: WTF is Progressive Overload, Anyway? // Benefits of Resistance Training

41 mins; February 14, 2021

7: 10 "Healthy" Things You're Doing That Are Totally Wrecking Your Gut

38 mins; February 09, 2021

6: Fact or Fiction // Calories In vs. Calories Out

35 mins; February 02, 2021

5: Back to School // Pursuing My Master's in Human Nutrition & Functional Medicine

30 mins; January 31, 2021

4: Meal Prep 101

17 mins; January 26, 2021

3: Simple Hacks for Better Sleep

24 mins; January 26, 2021

2: My ED Story

42 mins; January 26, 2021

1: How to Start Your Health Journey

26 mins; January 26, 2021

Paige Talks Wellness - Welcome!

16 mins; January 26, 2021

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Paige Talks Wellness

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