LanguaTalk

You Do You Hun

A podcast dedicated in providing direction, motivation and being your very own cheerleader that we all need in our lives! After working in Mental Health for over 10 years and experiencing Depression, Anxiety and a miscarriage last year I have developed lots of tools and techniques along the way that I HAVE to share with you! Let's do this together! Good things can come to you.

Navigating Christmas

12 mins; December 18, 2023

Riding the Waves of Overwhelm: A Survival Toolkit

18 mins; December 10, 2023

Perfectionism: The Hidden Dangers and How to Overcome it

19 mins; November 26, 2023

Affirmations for Anxiety: Your Key to Calmness

4 mins; November 19, 2023

Journey through Emotion: From Fear to Freedom

17 mins; November 12, 2023

Unmasking Emotions for a Fuller Life

6 mins; November 05, 2023

Navigating the Journey of Pregnancy and Early Parenthood

56 mins; October 29, 2023

Harnessing Fear: Steven Bartlett's Path to Success

18 mins; October 22, 2023

You Were You First

22 mins; October 15, 2023

The Hope you Need

18 mins; October 08, 2023

How to Set Boundaries

24 mins; October 01, 2023

8 Steps to Resolving Conflict

30 mins; September 24, 2023

You Can Change your Goals

14 mins; September 17, 2023

The Power of Gratitude

25 mins; September 10, 2023

Change your Brain

19 mins; August 27, 2023

Bad Feelings

8 mins; August 20, 2023

Sleep Well

24 mins; August 13, 2023

Intrusive Thoughts

22 mins; August 06, 2023

You Just Wait

17 mins; August 03, 2023

My Birth Story

32 mins; July 23, 2023

Learn to Love You

7 mins; July 16, 2023

Morning pick me up

1 min; July 09, 2023

Sharing is caring

13 mins; July 02, 2023

Self Love

23 mins; June 25, 2023

Social Media and Mental Health

33 mins; June 18, 2023

Laughter

17 mins; June 11, 2023

Retrain your Brain

20 mins; June 04, 2023

How to turn your pain into power recap

10 mins; May 29, 2023

Hypnotherapy

31 mins; May 21, 2023

Episode 38 - Anxiety in the workplace

30 mins; May 14, 2023

Episode 37 - Do you for YOU

24 mins; May 07, 2023

Episode 36 - This shall pass

22 mins; April 30, 2023

Episode 35 - Break through your nerves

32 mins; April 23, 2023

Episode 34 - Women in Business Radio show

45 mins; April 16, 2023

Episode 33 - Money Affirmations

9 mins; April 10, 2023

Episode 32 - Time is short

20 mins; April 02, 2023

Episode 31 - When Anxiety tricks you

25 mins; March 26, 2023

Episode 30 - Self Love Affirmations

8 mins; March 19, 2023

Episode 29 - 7 ways to better Mental Health

25 mins; March 12, 2023

Episode 28 - ADHD & Me

62 hours 25 mins; March 05, 2023

Episode 27 - Announcement time!

17 mins; February 26, 2023

Episode 26 - The Life lesson you needed

23 mins; February 19, 2023

Episode 25 - Be proud of you

23 mins; February 12, 2023

Episode 24 - When things don't work out

20 mins; February 05, 2023

Episode 23 - Bad Mood hun?

16 mins; January 29, 2023

Episode 22 - How to stop stressing

25 mins; January 22, 2023

Episode 21 - Banish Self Doubt

24 mins; January 15, 2023

Episode 20 - Supporting others with their Mental Health

22 mins; January 08, 2023

Episode 19 - New Year New You

20 mins; January 02, 2023

Episode 18 - You Can

17 mins; December 25, 2022

Episode 17 - Don't let them scare you hun

23 mins; December 18, 2022

Episode 16 - The Power of Saying No

22 mins; December 11, 2022

Episode 15 - Age means what hun?

20 mins; December 04, 2022

Episode 14 - Affirmations

12 mins; November 27, 2022

Episode 13 - What barriers?

22 mins; November 20, 2022

Episode 12 - Make a good decision

20 mins; November 13, 2022

Episode 11 - How to manage change

19 mins; November 06, 2022

Episode 10 - What Depression taught me

24 mins; October 30, 2022

Episode 9 - Relief from Anxiety

23 mins; October 23, 2022

Episode 8 - Don't Hold Back

23 mins; October 16, 2022

Episode 7 - 10 ways to Good Energy

21 mins; October 09, 2022

Episode 6 - Dealing with Rejection

23 mins; October 02, 2022

Episode 5 - How to feel good enough

25 mins; September 25, 2022

Episode 4 - Step into Fear

23 mins; September 18, 2022

Episode 3 - Silence your inner critic

23 mins; September 11, 2022

Episode 2 - How your thoughts can hurt you

21 mins; September 05, 2022

Episode 1 - How to Turn your Pain into Power

23 mins; August 29, 2022

The You Do You Hun podcast

30 secs; August 29, 2022

You Do You Hun

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