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Frazzled The Podcast

I'm Kelly, a recovering perfectionist workaholic, overachiever and high-performer who burned out not once, but twice, and I'm on a mission to Banish Burnout! Frazzled is for those of you that find yourselves exhausted, stressed, overwhelmed and potentially on the brink of Burnout as we navigate how to do things differently and live less frazzled and more fabulous lives.

Is Resisting Rest Leaving You FRAZZLED?

24 mins; December 12, 2023

We all need stress!

23 mins; December 05, 2023

Is Life Clutter Leaving You FRAZZLED?

24 mins; November 28, 2023

Forcing Time!

21 mins; November 21, 2023

No Apologies!

29 mins; November 14, 2023

Could letting go leave you less FRAZZLED?

24 mins; October 24, 2023

People Pleasing Leaving You FRAZZLED?

24 mins; October 17, 2023

Are Your Values Leaving You Feeling FRAZZLED?

33 mins; October 10, 2023

Confessions from a Yoga Retreat

28 mins; October 02, 2023

What you want isn't always what you need!

18 mins; September 25, 2023

What I Do To Look After Myself

37 mins; September 19, 2023

Birthday Reflections And The Wheel Of Life

36 mins; September 12, 2023

Stolen Focus

29 mins; September 05, 2023

The 5 Week Break

27 mins; August 29, 2023

Who were you before the world told you who you couldn't be?

28 mins; August 01, 2023

It ain't what you do its the way that you do it!

26 mins; July 24, 2023

8 Truths About Life That Are Easy To Miss

26 mins; July 18, 2023

The One Where I Stopped Drinking

23 mins; July 11, 2023

Is Comparison Leaving You FRAZZLED?

27 mins; July 04, 2023

Who are your support acts?

31 mins; June 27, 2023

Reflections

25 mins; June 20, 2023

Time and Energy

28 mins; June 13, 2023

Let's Talk Perfection

29 mins; June 06, 2023

Resilience vs Numbing

19 mins; May 30, 2023

What if ...?

23 mins; May 23, 2023

Be Here Now

28 mins; May 16, 2023

Rest: Not Always Doing Nothing

28 mins; May 09, 2023

The One That Was Late

26 mins; May 03, 2023

There's No Such Thing As One And Done

17 mins; April 25, 2023

The Three Identities Of Burnout

21 mins; April 18, 2023

Procrastination and why it's leaving you feeling FRAZZLED!

28 mins; April 11, 2023

Goal Setting - That actually works

22 mins; April 04, 2023

Time Management - Yawn!

25 mins; March 28, 2023

The Law of Attraction

21 mins; March 21, 2023

Frazzled The Podcast - Introduction

6 mins; March 14, 2023

Frazzled The Podcast

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